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More Therapists Nearby

Photo of Cornwall Counseling PLLC, Counselor in Colton, WA
Cornwall Counseling PLLC
Counselor, LCPC, LMHC, RPT
Verified Verified
Pullman, WA 99163
Waitlist for new clients
I work with most ages (4+) with a variety of issues. I am a registered play therapist which requires specialized training in Play Therapy at the National level. I work with children as well as adults to tackle anxiety and phobias, grief and loss, trauma, depression, social skills difficulties, problems with family relationships, and coping with big life changes like coping with divorce or a recent move.
I work with most ages (4+) with a variety of issues. I am a registered play therapist which requires specialized training in Play Therapy at the National level. I work with children as well as adults to tackle anxiety and phobias, grief and loss, trauma, depression, social skills difficulties, problems with family relationships, and coping with big life changes like coping with divorce or a recent move.
(509) 260-2367 View (509) 260-2367
Photo of Chey Cochran, Counselor in Colton, WA
Chey Cochran
Counselor, MA, LPC, LMHCA
Verified Verified
1 Endorsed
Pullman, WA 99163
Waitlist for new clients
Currently full, though I do have a waitlist going. I'm a strengths-based, psychodynamic therapist who tailors sessions to my client’s unique needs, values and goals. I am also a neurodivergent-affirming clinician with experience in working with the Autistic and ADHD populations. My background includes working with children, teens and their families in individual, parent, and family therapy settings; with youth, families, or adults with post, current, and/or complex trauma; in therapeutic partnership with teens and adults, including but not limited to inner-child healing.
Currently full, though I do have a waitlist going. I'm a strengths-based, psychodynamic therapist who tailors sessions to my client’s unique needs, values and goals. I am also a neurodivergent-affirming clinician with experience in working with the Autistic and ADHD populations. My background includes working with children, teens and their families in individual, parent, and family therapy settings; with youth, families, or adults with post, current, and/or complex trauma; in therapeutic partnership with teens and adults, including but not limited to inner-child healing.
(509) 550-7693 View (509) 550-7693
Photo of Michele Lynch, Counselor in Colton, WA
Michele Lynch
Counselor, MA, LCPC, LMHC
Verified Verified
Pullman, WA 99163
It takes courage to reach out and involve a counselor in your most intimate of life's struggles. I honor that courage. My goal is to provide a safe and judgment-free environment for you to process what's going on in your life. Making a connection with a counselor you trust is so important. The most important factor in counseling is the therapeutic relationship. I consider myself to be flexible and easy going. I typically think outside of the box and don't get hung up on any one modality.
It takes courage to reach out and involve a counselor in your most intimate of life's struggles. I honor that courage. My goal is to provide a safe and judgment-free environment for you to process what's going on in your life. Making a connection with a counselor you trust is so important. The most important factor in counseling is the therapeutic relationship. I consider myself to be flexible and easy going. I typically think outside of the box and don't get hung up on any one modality.
(509) 400-5693 View (509) 400-5693

Online Therapists

Photo of Frances J Archer, Counselor in Colton, WA
Frances J Archer
Counselor, LMHC, MHP, CMHS
Verified Verified
Spokane, WA 99204
The decision to seek help is a personal one, often made after trying everything to remedy our circumstances. Childhood issues, symptoms of anxiety and depression, relational issues, and personal loss can take a toll. With over 20 years of counseling individuals and families with a wide swath of difficult circumstances, I have learned to provide a supportive, non-judgmental, truthful, and safe environment that promotes self confidence and hope in overcoming and breaking through the obstacles we all face from time to time
The decision to seek help is a personal one, often made after trying everything to remedy our circumstances. Childhood issues, symptoms of anxiety and depression, relational issues, and personal loss can take a toll. With over 20 years of counseling individuals and families with a wide swath of difficult circumstances, I have learned to provide a supportive, non-judgmental, truthful, and safe environment that promotes self confidence and hope in overcoming and breaking through the obstacles we all face from time to time
(509) 797-7756 View (509) 797-7756
Photo of Julie Gattenby-Spada, Clinical Social Work/Therapist in Colton, WA
Julie Gattenby-Spada
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Walla Walla, WA 99362
I provide therapy to adults, adolescents, children, couples, and families. My therapeutic training has included helping people with a wide variety of specialties including stress, anxiety, depression, chronic illness, trauma, relationships, LGBTQIA+ challenges, loss, grief, and personal growth.
I provide therapy to adults, adolescents, children, couples, and families. My therapeutic training has included helping people with a wide variety of specialties including stress, anxiety, depression, chronic illness, trauma, relationships, LGBTQIA+ challenges, loss, grief, and personal growth.
(509) 779-8121 View (509) 779-8121
Photo of Suzanne Apelskog And Associates Of Life's Learning, Counselor in Colton, WA
Suzanne Apelskog And Associates Of Life's Learning
Counselor, MS, LMHC, PLLC
Verified Verified
11 Endorsed
Spokane, WA 99205
At my very core, I enjoy and cherish people and your stories. That I get to be a part of your process of discovery, growth or healing is a great honor and one that I do not take lightly. I believe in the ability for people to heal, grow and change and draw from a holistic, person-centered approach. I specialize in assisting you through life's adjustments; meaning making, loss, grief and mourning; counseling with counselors; trauma, relationship challenges and struggles with a variety of mental health needs (e.g., anxiety, depression, anger, etc.). I believe in walking alongside you with your healing.
At my very core, I enjoy and cherish people and your stories. That I get to be a part of your process of discovery, growth or healing is a great honor and one that I do not take lightly. I believe in the ability for people to heal, grow and change and draw from a holistic, person-centered approach. I specialize in assisting you through life's adjustments; meaning making, loss, grief and mourning; counseling with counselors; trauma, relationship challenges and struggles with a variety of mental health needs (e.g., anxiety, depression, anger, etc.). I believe in walking alongside you with your healing.
(509) 563-7297 View (509) 563-7297
Photo of Tiffany Kelly, Counselor in Colton, WA
Tiffany Kelly
Counselor, MS, LMHC, MHP, CMHS
Verified Verified
Spokane, WA 99202
Waitlist for new clients
I enjoy working with children, adolescents, and adults who seek support for improvement in functioning towards health and healing experiencing trauma, anxiety, depression, grief and loss, and behavioral issues. Together we build insight, coping skills, identity and esteem, and new patterns. My approach is strengths-based offering consistency, transparency, collaboration, openness, compassion, affirmation and encouragement, experience in the field, rapport and relational importance, and measurement and check-in on progress to ensure you are meeting your goals and making the progress you want to see.
I enjoy working with children, adolescents, and adults who seek support for improvement in functioning towards health and healing experiencing trauma, anxiety, depression, grief and loss, and behavioral issues. Together we build insight, coping skills, identity and esteem, and new patterns. My approach is strengths-based offering consistency, transparency, collaboration, openness, compassion, affirmation and encouragement, experience in the field, rapport and relational importance, and measurement and check-in on progress to ensure you are meeting your goals and making the progress you want to see.
(509) 215-1653 View (509) 215-1653
Photo of Rebecca M Wall Counseling, LLC, Counselor in Colton, WA
Rebecca M Wall Counseling, LLC
Counselor, MA, LMHCA, LLC
Verified Verified
Spokane Valley, WA 99212
If you find yourself struggling with life and relationships, in need of someone to come alongside you, I would like to offer support and aid on your healing journey. I will help you approach your challenges in safety and with compassion. I have 20+ years of experience providing counseling to hurting and broken people and specialize in trauma, anxiety, PTSD, relapse prevention, and relational issues. Your past does not define you and your future is hopeful. Sometimes the present seems uncertain. My desire is to help peel back the layers so you can be free to be who you were made to be and function out of your true and noble self.
If you find yourself struggling with life and relationships, in need of someone to come alongside you, I would like to offer support and aid on your healing journey. I will help you approach your challenges in safety and with compassion. I have 20+ years of experience providing counseling to hurting and broken people and specialize in trauma, anxiety, PTSD, relapse prevention, and relational issues. Your past does not define you and your future is hopeful. Sometimes the present seems uncertain. My desire is to help peel back the layers so you can be free to be who you were made to be and function out of your true and noble self.
(509) 519-4531 View (509) 519-4531
Photo of Samme Newman, Counselor in Colton, WA
Samme Newman
Counselor, MA, LMHC
Verified Verified
Spokane Valley, WA 99037  (Online Only)
Life can be hard but what’s even harder is trying to figure it out on your own. Trauma, depression, anxiety among other difficulties can be challenging to understand and cause chaos to our lives and relationships. We want to feel better, but feel as if everything and everyone is letting us down. What we want most is to feel strong and free from the burdens of life. Every person’s struggle is unique, but so are their strengths. My goal as a counselor is to help clients find their unique strengths and freedom from pain. I place great importance on assisting clients in finding the tools to succeed and find peace in their world.
Life can be hard but what’s even harder is trying to figure it out on your own. Trauma, depression, anxiety among other difficulties can be challenging to understand and cause chaos to our lives and relationships. We want to feel better, but feel as if everything and everyone is letting us down. What we want most is to feel strong and free from the burdens of life. Every person’s struggle is unique, but so are their strengths. My goal as a counselor is to help clients find their unique strengths and freedom from pain. I place great importance on assisting clients in finding the tools to succeed and find peace in their world.
(509) 402-1271 View (509) 402-1271
Photo of Trauma Informed Therapies, Clinical Social Work/Therapist in Colton, WA
Trauma Informed Therapies
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Spokane, WA 99201
At Trauma Informed Therapies, we have counselors trained in therapies that are researched to reduce anxiety, PTSD, depression, eating disorders, and a variety of other challenges.
Our team of Mental Health Counselors, Marriage Family Therapists and Clinical Social Workers offer a sincere welcome. We know it takes courage to step out of our comfort zones and embrace change. It is our desire to help those who are struggling to find the kind of life they long for. While trauma may not be something you are seeking direct services for, you can have the peace of knowing that all our staff are skilled in addressing trauma should it be or become a factor in treatment. Whether you are battling stress, anxiety, depression, or trying to find calm in the aftermath of trauma; we believe that peace and joy are possible.
At Trauma Informed Therapies, we have counselors trained in therapies that are researched to reduce anxiety, PTSD, depression, eating disorders, and a variety of other challenges.
Our team of Mental Health Counselors, Marriage Family Therapists and Clinical Social Workers offer a sincere welcome. We know it takes courage to step out of our comfort zones and embrace change. It is our desire to help those who are struggling to find the kind of life they long for. While trauma may not be something you are seeking direct services for, you can have the peace of knowing that all our staff are skilled in addressing trauma should it be or become a factor in treatment. Whether you are battling stress, anxiety, depression, or trying to find calm in the aftermath of trauma; we believe that peace and joy are possible.
(509) 855-4439 View (509) 855-4439
Photo of Rebecca VanderLouw, Clinical Social Work/Therapist in Colton, WA
Rebecca VanderLouw
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Spokane, WA 99202
As a parent, you're deeply invested in your child's well-being, constantly ensuring their needs are met. Yet, it's disheartening when you see them struggling emotionally or behaviorally, leaving you feeling anxious and questioning your own abilities. Parenting is undeniably challenging, full of unexpected hurdles that can leave you feeling out of your depth. Seeking help is a sign of strength, and you're here because you're ready to make a positive change for your child. You're committed to helping your child gain confidence, emotional intelligence, and grit. Let's embark on this journey together.
As a parent, you're deeply invested in your child's well-being, constantly ensuring their needs are met. Yet, it's disheartening when you see them struggling emotionally or behaviorally, leaving you feeling anxious and questioning your own abilities. Parenting is undeniably challenging, full of unexpected hurdles that can leave you feeling out of your depth. Seeking help is a sign of strength, and you're here because you're ready to make a positive change for your child. You're committed to helping your child gain confidence, emotional intelligence, and grit. Let's embark on this journey together.
(509) 331-7515 View (509) 331-7515
Photo of Bonnie June Willey, Counselor in Colton, WA
Bonnie June Willey
Counselor, MA, LMHC, MHP
Verified Verified
Spokane, WA 99201
Finding the right counselor can be the key to overcoming the variety of challenges posed by life. I have worked extensively with individuals, couples and families impacted by anxiety, depression, trauma, significant life changes and important role transitions. If you are struggling to overcome any of these difficulties, I can help. Our work will be aimed at gaining a deeper understanding of your emotions, motivations and patterns of behavior. Greater understanding and tools for change do lead to relief from distress and to lifelong personal growth.
Finding the right counselor can be the key to overcoming the variety of challenges posed by life. I have worked extensively with individuals, couples and families impacted by anxiety, depression, trauma, significant life changes and important role transitions. If you are struggling to overcome any of these difficulties, I can help. Our work will be aimed at gaining a deeper understanding of your emotions, motivations and patterns of behavior. Greater understanding and tools for change do lead to relief from distress and to lifelong personal growth.
(509) 412-3416 View (509) 412-3416
Photo of Life’s Learning and Associates (a group practice), Counselor in Colton, WA
Life’s Learning and Associates (a group practice)
Counselor, MS, LMHC, BC-TMH
Verified Verified
Spokane, WA 99206
Some Openings via telehealth and in person, depending on flexibility with scheduling. At Life's Learning, we understand that life can be beautiful and hard both at once. Whether it is relationship challenges, feeling anxious or depressed, experiencing loss/transition or adjusting to something tough that is happening, we are here to support you to find hope and healing. We are a team of caring clinicians, who serve individuals and couples of various ages, with a warm welcome and compassion for the challenges life can bring. We currently have openings, depending on your counseling, billing, office or telehealth & scheduling needs.
Some Openings via telehealth and in person, depending on flexibility with scheduling. At Life's Learning, we understand that life can be beautiful and hard both at once. Whether it is relationship challenges, feeling anxious or depressed, experiencing loss/transition or adjusting to something tough that is happening, we are here to support you to find hope and healing. We are a team of caring clinicians, who serve individuals and couples of various ages, with a warm welcome and compassion for the challenges life can bring. We currently have openings, depending on your counseling, billing, office or telehealth & scheduling needs.
(509) 519-3678 View (509) 519-3678
Photo of Pacific NW Relational Therapy, PLLC, Psychologist in Colton, WA
Pacific NW Relational Therapy, PLLC
Psychologist, PsyD
Verified Verified
7 Endorsed
Spokane, WA 99201  (Online Only)
Currently accepting new clients. Trauma, attachment, + identity impact people in different ways. Do you often feel detached or numb? Do you avoid thinking about the past or self-medicate? Are you concerned about your parenting? Do you often find yourself in difficult relationships? Are you concerned about your memory? Do you feel sad or anxious a lot? Are you "stuck" in the same pattern? Do you have trouble trusting people? Are you irritable most of the time? Do you feel like you don't know yourself or your purpose? Do you feel incomplete or want meaning in life? If you answered yes to any-I believe I could be a good fit for you.
Currently accepting new clients. Trauma, attachment, + identity impact people in different ways. Do you often feel detached or numb? Do you avoid thinking about the past or self-medicate? Are you concerned about your parenting? Do you often find yourself in difficult relationships? Are you concerned about your memory? Do you feel sad or anxious a lot? Are you "stuck" in the same pattern? Do you have trouble trusting people? Are you irritable most of the time? Do you feel like you don't know yourself or your purpose? Do you feel incomplete or want meaning in life? If you answered yes to any-I believe I could be a good fit for you.
(360) 869-0118 View (360) 869-0118
Photo of Paul D. Altine, Counselor in Colton, WA
Paul D. Altine
Counselor, MA, LMHCA
Verified Verified
Spokane, WA 99201
I help my clients to feel empowered to face their fears with courage.
Are you struggling to get through the day? Feeling disconnected from yourself and your life? Has your mind gotten the best of you, causing you to engage in repetitive negative self-talk? There is a way out. With compassion and clarity, I will help you navigate your way to a life of inner peace and joy. Once you have achieved clarity of mind and eliminated self-defeating thought patterns, creating the life you truly want becomes attainable. Deep down you know what you really want and until you are connected with that desire, you will always have a nagging feeling that something is missing. It's time that you find you.
I help my clients to feel empowered to face their fears with courage.
Are you struggling to get through the day? Feeling disconnected from yourself and your life? Has your mind gotten the best of you, causing you to engage in repetitive negative self-talk? There is a way out. With compassion and clarity, I will help you navigate your way to a life of inner peace and joy. Once you have achieved clarity of mind and eliminated self-defeating thought patterns, creating the life you truly want becomes attainable. Deep down you know what you really want and until you are connected with that desire, you will always have a nagging feeling that something is missing. It's time that you find you.
(509) 761-3178 View (509) 761-3178
Photo of Satya Counseling and Wellness, LLC, Clinical Social Work/Therapist in Colton, WA
Satya Counseling and Wellness, LLC
Clinical Social Work/Therapist, LICSWA
Verified Verified
Spokane, WA 99201
Sometimes the life we want and the life we have are not the same. With proper support, however, there is a way to integrate reality with your hopes and goals. If you have had difficulties in your relationships, career, or daily life, I want to help you navigate a path toward integration and wholeness. I believe that with compassionate support and a curious look into one's thoughts, behaviors, feelings, and motivation, everyone is capable of change. My experience includes (but is not limited to) working with children, youth and adults who have experienced anxiety, depression, family conflict and life transitions.
Sometimes the life we want and the life we have are not the same. With proper support, however, there is a way to integrate reality with your hopes and goals. If you have had difficulties in your relationships, career, or daily life, I want to help you navigate a path toward integration and wholeness. I believe that with compassionate support and a curious look into one's thoughts, behaviors, feelings, and motivation, everyone is capable of change. My experience includes (but is not limited to) working with children, youth and adults who have experienced anxiety, depression, family conflict and life transitions.
(360) 469-3367 View (360) 469-3367
Photo of Yvonne Wilhelm, Counselor in Colton, WA
Yvonne Wilhelm
Counselor, MS, LMHC, MAC
Verified Verified
Spokane, WA 99201
I have years of experience working with individuals, families, and couples, in the area of trauma, substance and process addiction, anxiety, depression, adjustment and attachment disorders, relationship and sexual addiction issues.
Looking for help and support for yourself or someone you care very much about? Whether you are trying to recover from something difficult, are trying to improve your relationships with others, or improve your mental health, it takes courage to seek help or to make a change. My goal as a therapist is to help others discover their strengths, as well as learn new skills to help overcome life's obstacles. I can assist in building a toolbox of healthy coping skills for successful emotional regulation and help develop insight and awareness needed to grow and find peace.
I have years of experience working with individuals, families, and couples, in the area of trauma, substance and process addiction, anxiety, depression, adjustment and attachment disorders, relationship and sexual addiction issues.
Looking for help and support for yourself or someone you care very much about? Whether you are trying to recover from something difficult, are trying to improve your relationships with others, or improve your mental health, it takes courage to seek help or to make a change. My goal as a therapist is to help others discover their strengths, as well as learn new skills to help overcome life's obstacles. I can assist in building a toolbox of healthy coping skills for successful emotional regulation and help develop insight and awareness needed to grow and find peace.
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Photo of Charmed Counseling, Clinical Social Work/Therapist in Colton, WA
Charmed Counseling
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Spokane, WA 99204
Welcome to Charmed Counseling! We are a dynamic group of caring professionals who enjoy what we do and truly care about your mental health needs. We offer services in specialties such as trauma related disorders, anxiety, depression, behavioral concerns, OCD, life transitions, gender identity, sexuality, self-esteem, relationship stress, play therapy etc. We believe in a client-centered, strength-based approach and will encourage you to be an active participant in your treatment planning and therapy.
Welcome to Charmed Counseling! We are a dynamic group of caring professionals who enjoy what we do and truly care about your mental health needs. We offer services in specialties such as trauma related disorders, anxiety, depression, behavioral concerns, OCD, life transitions, gender identity, sexuality, self-esteem, relationship stress, play therapy etc. We believe in a client-centered, strength-based approach and will encourage you to be an active participant in your treatment planning and therapy.
(509) 774-3216 View (509) 774-3216
Photo of Dalene Loder, Counselor in Colton, WA
Dalene Loder
Counselor, MS, LMHC
Verified Verified
Spokane Valley, WA 99206
Life can be very stressful at times. Our moods, anxiety levels, thinking and behaviors can depend on how well we are able to manage these stressors over time. Sometimes, the coping skills we have learned simply are not enough and we feel overwhelmed and out of control. There is a solution to almost every problem. My goal in therapy is to provide a safe environment so that you can learn to better manage your thinking, feeling and behavior and regain control and power in your life.
Life can be very stressful at times. Our moods, anxiety levels, thinking and behaviors can depend on how well we are able to manage these stressors over time. Sometimes, the coping skills we have learned simply are not enough and we feel overwhelmed and out of control. There is a solution to almost every problem. My goal in therapy is to provide a safe environment so that you can learn to better manage your thinking, feeling and behavior and regain control and power in your life.
(509) 774-5058 View (509) 774-5058
Photo of Shannon L Schliep, Counselor in Colton, WA
Shannon L Schliep
Counselor, LMHC, MEd, NBCC
Verified Verified
Spokane, WA 99201  (Online Only)
I am a dedicated and compassionate mental health counselor, committed to providing support, guidance, and empowerment to individuals with various mental health challenges. With over 20 years of experience, my practice focuses on creating a safe and nurturing space for healing and skill development. I work with clients spanning from 8 years old to young adulthood, addressing concerns such as anxiety, depression, life stressors, parenting, divorce, grief and loss, women's issues, and other concerns.
I am a dedicated and compassionate mental health counselor, committed to providing support, guidance, and empowerment to individuals with various mental health challenges. With over 20 years of experience, my practice focuses on creating a safe and nurturing space for healing and skill development. I work with clients spanning from 8 years old to young adulthood, addressing concerns such as anxiety, depression, life stressors, parenting, divorce, grief and loss, women's issues, and other concerns.
(425) 640-7009 x9546 View (425) 640-7009 x9546

Nearby Anxiety Therapists Searches for Colton

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Nearby Searches for Colton

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.