Therapists in College Place, WA
Integrative Therapies Walla Walla
Clinical Social Work/Therapist, LICSW
Verified Verified
College Place, WA 99324
Not accepting new clients
I love working with a diversity of populations. My ideal client has some insight into what he/she is struggling with and a willingness to open up about their pain. I understand that trusting a therapist can be frighting, especially for those who have a history of painful relationships. I am client centered and will work at your pace with the understanding that as we build trust I will start to challenge thoughts and behaviors that are keeping you from meeting your goals.
I love working with a diversity of populations. My ideal client has some insight into what he/she is struggling with and a willingness to open up about their pain. I understand that trusting a therapist can be frighting, especially for those who have a history of painful relationships. I am client centered and will work at your pace with the understanding that as we build trust I will start to challenge thoughts and behaviors that are keeping you from meeting your goals.
Online Therapists
Katie Haynes
Counselor, LMHC
Verified Verified
Richland, WA 99352
Welcome. I'm so glad you're here. Taking this initial step to reach out and pursue therapy is a powerful act of self-love. I wholeheartedly believe that you have inside of you everything that you need to change, grow and heal. My role is to facilitate and support that natural resource as we work together toward your goals. I specialize in working with adults and adolescents dealing with anxiety, depression, healing from trauma (past or present), navigating a difficult life transition, or those wanting to learn more about their own emotions and relationship patterns. I only see teenagers age 15 and up.
Welcome. I'm so glad you're here. Taking this initial step to reach out and pursue therapy is a powerful act of self-love. I wholeheartedly believe that you have inside of you everything that you need to change, grow and heal. My role is to facilitate and support that natural resource as we work together toward your goals. I specialize in working with adults and adolescents dealing with anxiety, depression, healing from trauma (past or present), navigating a difficult life transition, or those wanting to learn more about their own emotions and relationship patterns. I only see teenagers age 15 and up.
Basia Cady
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Clarkston, WA 99403 (Online Only)
I enjoy working with clients who deal with Anxiety, Depression, BPD, Bipolar Disorder, and those needing help navigating life.
Hi everyone! I’m a Licensed Independent Clinical Social Worker at Dragonfly Counseling. I graduated from Western Washington University with my BA in Sociology before obtaining my Master of Social Work from the University of New England in 2018. In my role as a social worker, I’ve had the opportunity to work with people from all socioeconomic, racial, ethnic, religious, and sexual orientations. I've worked in a multitude of roles with one focus: advocating for my client’s safety and well-being, whatever that looks like for them.
I enjoy working with clients who deal with Anxiety, Depression, BPD, Bipolar Disorder, and those needing help navigating life.
Hi everyone! I’m a Licensed Independent Clinical Social Worker at Dragonfly Counseling. I graduated from Western Washington University with my BA in Sociology before obtaining my Master of Social Work from the University of New England in 2018. In my role as a social worker, I’ve had the opportunity to work with people from all socioeconomic, racial, ethnic, religious, and sexual orientations. I've worked in a multitude of roles with one focus: advocating for my client’s safety and well-being, whatever that looks like for them.
Gracie Rodriguez
Counselor, MA, LMHC
Verified Verified
Pasco, WA 99301
Let me use my many years of experience working with clients to help you through lifes most difficult and challenging events. I use different forms of therapy depending on the need of my client. I can help with a variety of problems such as trauma, depression, anxiety, and other mental health issues.
Let me use my many years of experience working with clients to help you through lifes most difficult and challenging events. I use different forms of therapy depending on the need of my client. I can help with a variety of problems such as trauma, depression, anxiety, and other mental health issues.
Jennifer Paras
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Richland, WA 99354 (Online Only)
Life has its up and downs and navigating through it alone can feel isolating but with help from a clinician and support from family and friends you can find ways to cope in a more functional and positive way. I provide a safe, nonjudgmental, client centered, culturally sensitive, humanistic, psycho dynamic, multi perspective, and integrative approach. I come from a diverse background which helps me understand many people from various cultures and dynamics. It derives from the realization that each individual's journey is unique.
Life has its up and downs and navigating through it alone can feel isolating but with help from a clinician and support from family and friends you can find ways to cope in a more functional and positive way. I provide a safe, nonjudgmental, client centered, culturally sensitive, humanistic, psycho dynamic, multi perspective, and integrative approach. I come from a diverse background which helps me understand many people from various cultures and dynamics. It derives from the realization that each individual's journey is unique.
Allison Cole
Clinical Social Work/Therapist, MSW, LMSW, LICSWA
Verified Verified
Clarkston, WA 99403
Welcome! I'm Allison, and I'm thrilled to embark on this journey of growth and transformation with you. As a therapist, I bring a unique blend of confidence, support, empathy, and accountability to our therapeutic relationship. My goal is to create a safe and nurturing space where you feel empowered to explore your thoughts, feelings, and experiences while also taking meaningful steps toward positive change. My therapeutic approach is rooted in authenticity, collaboration, and compassion. I believe in meeting you where you are in your journey and providing guidance and support as you navigate life's challenges.
Welcome! I'm Allison, and I'm thrilled to embark on this journey of growth and transformation with you. As a therapist, I bring a unique blend of confidence, support, empathy, and accountability to our therapeutic relationship. My goal is to create a safe and nurturing space where you feel empowered to explore your thoughts, feelings, and experiences while also taking meaningful steps toward positive change. My therapeutic approach is rooted in authenticity, collaboration, and compassion. I believe in meeting you where you are in your journey and providing guidance and support as you navigate life's challenges.
One Heartt, Inc. Mental Health Services
PsyD
Verified Verified
1 Endorsed
Kennewick, WA 99338
Therapy can be a challenging journey of self awareness and processing. This path becomes increasingly difficulty when you don't feel seen and heard. We are black female identifying mental health providers offering a wide range of mental health services. Our goal is to be a one-stop shop for culturally sensitive mental health treatment for all. Our patients come from a range of backgrounds, and participate in services such as medication management, psychological assessment, therapy, and PRP. At One Heartt, Inc. we specialize in providing holistic healthcare in a soothing indoor/outdoor environment.
Therapy can be a challenging journey of self awareness and processing. This path becomes increasingly difficulty when you don't feel seen and heard. We are black female identifying mental health providers offering a wide range of mental health services. Our goal is to be a one-stop shop for culturally sensitive mental health treatment for all. Our patients come from a range of backgrounds, and participate in services such as medication management, psychological assessment, therapy, and PRP. At One Heartt, Inc. we specialize in providing holistic healthcare in a soothing indoor/outdoor environment.
Elise Staab
Counselor, LMHC, LCPC, NCC
Verified Verified
Clarkston, WA 99403
Courage is being scared to death, but saddling up anyways.- John Wayne Counseling can be terrifying. You may have tried counseling before and felt like it didn't work or heard about someone else's bad experience. I believe that there is no cookie-cutter way of providing therapy and no client is the same. My ideal client is one who is willing to do the work during and in between sessions. I will challenge you, make you cry, make you laugh and empower you throughout your journey of healing and building the confidence in yourself.
Courage is being scared to death, but saddling up anyways.- John Wayne Counseling can be terrifying. You may have tried counseling before and felt like it didn't work or heard about someone else's bad experience. I believe that there is no cookie-cutter way of providing therapy and no client is the same. My ideal client is one who is willing to do the work during and in between sessions. I will challenge you, make you cry, make you laugh and empower you throughout your journey of healing and building the confidence in yourself.
Fernando Rios
Counselor, PLC
Verified Verified
Richland, WA 99352
My Counseling Approach is based on a professional, honest, and consistent relationship with my clients. Through Cognitive Therapy clients will learn how to develop coping skills to live and enjoy a better quality of life. Clients will also learn how to accept and embrace life's turning points and become empowered to lead a more positive and productive life.
My Counseling Approach is based on a professional, honest, and consistent relationship with my clients. Through Cognitive Therapy clients will learn how to develop coping skills to live and enjoy a better quality of life. Clients will also learn how to accept and embrace life's turning points and become empowered to lead a more positive and productive life.
Dr. Carroll & Associates - Actualize Psylutions
Counselor, PhD, LMHC-S, NCC, RHT
Verified Verified
Richland, WA 99352
Please contact us for availability. Actualize Psylutions, Dr. Ted Carroll and Associates, are a unique in-person (office) and teletherapy (online) agency. We specialize in uncovering your potential for wholeness by combining principles of solution-focused, mindfulness-based, psychoanalytic, and transpersonal methods. We offer counseling therapy services for individuals, couples, families, adults, and youth. Services cover mental health/behavioral issues, spiritual transformation, and personal wholeness. + if you are an Associate-level counselor seeking supervision in WA, contact us for options.
Please contact us for availability. Actualize Psylutions, Dr. Ted Carroll and Associates, are a unique in-person (office) and teletherapy (online) agency. We specialize in uncovering your potential for wholeness by combining principles of solution-focused, mindfulness-based, psychoanalytic, and transpersonal methods. We offer counseling therapy services for individuals, couples, families, adults, and youth. Services cover mental health/behavioral issues, spiritual transformation, and personal wholeness. + if you are an Associate-level counselor seeking supervision in WA, contact us for options.
Stella Breytman
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
Pasco, WA 99301 (Online Only)
Making the first call is sometimes the hardest part of the therapeutic process. I commend you for your strength and courage in seeking help. One of the most important steps of pursuing counseling is finding a passionate, knowledgeable, and trusting therapist that you feel comfortable with. One that will sit with you through your difficult moments and help you to recognize or remind you of your strength. If a mood disorder is taking control of your life, I can help you to learn how to manage it. If you are experiencing challenges with your significant other(s) I can help you to improve the connection, understanding, and intimacy.
Making the first call is sometimes the hardest part of the therapeutic process. I commend you for your strength and courage in seeking help. One of the most important steps of pursuing counseling is finding a passionate, knowledgeable, and trusting therapist that you feel comfortable with. One that will sit with you through your difficult moments and help you to recognize or remind you of your strength. If a mood disorder is taking control of your life, I can help you to learn how to manage it. If you are experiencing challenges with your significant other(s) I can help you to improve the connection, understanding, and intimacy.
See more therapy options for College Place
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.