Therapists in Bellingham, WA

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Photo of Katie Miller, Counselor in Bellingham, WA
Katie Miller
Counselor, LMHC, CN
Verified Verified
Bellingham, WA 98229
Not accepting new clients
Welcome! I'm glad you're here. Navigating eating and having a body in this world is really tough. Are you feeling overwhelmed by the endless messages about what you’re ‘supposed’ to eat? Are you tired of trying to make diets work and feeling defeated? You’re not alone if you’re feeling anxious about starting this work in therapy. My goal is to provide a supportive space to help you tune into the wisdom your body already holds to find a more peaceful relationship with food and your body. We’ll work together to explore a practice of self-awareness, compassion, and connection to both yourself and your body.
Welcome! I'm glad you're here. Navigating eating and having a body in this world is really tough. Are you feeling overwhelmed by the endless messages about what you’re ‘supposed’ to eat? Are you tired of trying to make diets work and feeling defeated? You’re not alone if you’re feeling anxious about starting this work in therapy. My goal is to provide a supportive space to help you tune into the wisdom your body already holds to find a more peaceful relationship with food and your body. We’ll work together to explore a practice of self-awareness, compassion, and connection to both yourself and your body.
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Photo of Svetlana Kovalenko, Counselor in Bellingham, WA
Svetlana Kovalenko
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Bellingham, WA 98225
Living a fulfilled and thriving life may feel so far away for you. Life situations that happen in or out of your control have brought you to where you are today. My passion is empowering individuals with identity development, self-esteem, self-awareness, resiliency to build that fulfilled and thriving life! I enjoy working with individuals struggling with trauma, anxiety, depression, stressors in life transitions, spiritual issues, loss, and grief as well as relational conflict. It is my goal to create a safe, nonjudgmental place for you to open up and find the healing that you seek.
Living a fulfilled and thriving life may feel so far away for you. Life situations that happen in or out of your control have brought you to where you are today. My passion is empowering individuals with identity development, self-esteem, self-awareness, resiliency to build that fulfilled and thriving life! I enjoy working with individuals struggling with trauma, anxiety, depression, stressors in life transitions, spiritual issues, loss, and grief as well as relational conflict. It is my goal to create a safe, nonjudgmental place for you to open up and find the healing that you seek.
(360) 295-4611 View (360) 295-4611
Photo of Sarah Weber, Counselor in Bellingham, WA
Sarah Weber
Counselor, MA, LMHC, LPC, AT-P
Verified Verified
7 Endorsed
Bellingham, WA 98225
Starting therapy for the first time, or with someone new, can bring feelings of vulnerability. There’s no right or wrong way to start, or reasons needed to begin. I believe all people can benefit from therapy. After all, being a human is hard enough. With me, the process of coming to therapy is made simple through co-creating safety and trust. I provide space where people can be human, share their truth, explore identities + practice new learning. I’m accepting clients ages 5+ for in-person and ages 13+ for telehealth/in-person. Clients under 13 unable to do in-person are encouraged to start parent sessions with me to foster change.
Starting therapy for the first time, or with someone new, can bring feelings of vulnerability. There’s no right or wrong way to start, or reasons needed to begin. I believe all people can benefit from therapy. After all, being a human is hard enough. With me, the process of coming to therapy is made simple through co-creating safety and trust. I provide space where people can be human, share their truth, explore identities + practice new learning. I’m accepting clients ages 5+ for in-person and ages 13+ for telehealth/in-person. Clients under 13 unable to do in-person are encouraged to start parent sessions with me to foster change.
(425) 961-6718 View (425) 961-6718
Photo of Alisa Westover, Mental Health Counselor in Bellingham, WA
Alisa Westover
Mental Health Counselor, MA, LMHC
Verified Verified
Bellingham, WA 98225
Therapy can be a vulnerable thing to ask for and difficult to find someone who is a good fit for you. I think having a counseling relationship where you feel safe to express yourself and feel understood by your therapist is so important. I have the utmost respect for those who find courage to share their pain and struggles with another.
Therapy can be a vulnerable thing to ask for and difficult to find someone who is a good fit for you. I think having a counseling relationship where you feel safe to express yourself and feel understood by your therapist is so important. I have the utmost respect for those who find courage to share their pain and struggles with another.
(360) 788-4600 View (360) 788-4600
Photo of Justin Marr, Marriage & Family Therapist Associate in Bellingham, WA
Justin Marr
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Bellingham, WA 98225
Are you having trouble communicating with your partner? Do you struggle expressing your wants and needs with your loved ones? Are you worried that you’ll stay stuck—repeating the same conversation over and over? I understand what you’re going through. Relationships are hard and they stir up our fears and vulnerabilities. But they can also be fulfilling, exciting, and satisfying. I believe life and relationships are a journey full of transitions, twists, and turns. Sometimes these transitions are not what we expect and we’re left feeling anxious, confused, or discouraged. No matter where you find yourself, there is a way forward.
Are you having trouble communicating with your partner? Do you struggle expressing your wants and needs with your loved ones? Are you worried that you’ll stay stuck—repeating the same conversation over and over? I understand what you’re going through. Relationships are hard and they stir up our fears and vulnerabilities. But they can also be fulfilling, exciting, and satisfying. I believe life and relationships are a journey full of transitions, twists, and turns. Sometimes these transitions are not what we expect and we’re left feeling anxious, confused, or discouraged. No matter where you find yourself, there is a way forward.
(253) 215-6418 View (253) 215-6418
Photo of Christine Robinson, Counselor in Bellingham, WA
Christine Robinson
Counselor, MA, LMHCA
Verified Verified
Bellingham, WA 98226
Attention young women: Do you feel anxious? Do you feel like you’re working so hard to feel better and not getting anywhere? Do you wake up thinking, there has to be a better way? Do you feel frustrated that you keep struggling with the same things over and over? Do you want to live your life without fear and shame? Do you want to feel like your whole, true self? Are you ready to get to the bottom of your struggles, and make real changes? CLICK on my website to find out more about my story!
Attention young women: Do you feel anxious? Do you feel like you’re working so hard to feel better and not getting anywhere? Do you wake up thinking, there has to be a better way? Do you feel frustrated that you keep struggling with the same things over and over? Do you want to live your life without fear and shame? Do you want to feel like your whole, true self? Are you ready to get to the bottom of your struggles, and make real changes? CLICK on my website to find out more about my story!
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Photo of Sonia Rae Therapy, Marriage & Family Therapist in Bellingham, WA
Sonia Rae Therapy
Marriage & Family Therapist, MA, LMFT, MHP, CMHS
Verified Verified
Bellingham, WA 98225
Good For You! You have taken the first step: You are asking for help at a time when life challenges have caused you to pause and reflect. Life can feel out of balance, leaving us with feelings of despair, anxiousness and loss. Our basic human needs are those of connecting to others. We feel pain and discomfort when we feel separated. It takes courage to look at ourselves, to find the meaning of the discomfort. This struggle can have profound lasting results for personal growth, better health, and closer relationships with our family, friends and the community at large.
Good For You! You have taken the first step: You are asking for help at a time when life challenges have caused you to pause and reflect. Life can feel out of balance, leaving us with feelings of despair, anxiousness and loss. Our basic human needs are those of connecting to others. We feel pain and discomfort when we feel separated. It takes courage to look at ourselves, to find the meaning of the discomfort. This struggle can have profound lasting results for personal growth, better health, and closer relationships with our family, friends and the community at large.
(360) 979-1917 View (360) 979-1917
Photo of Delynn P Mackenzie, Counselor in Bellingham, WA
Delynn P Mackenzie
Counselor, MA, LMHC
Verified Verified
Bellingham, WA 98225
Not accepting new clients
My practice is currently full to new clients except for supervision clients. I have been practicing since 1996. I spent eight years at Northwest Youth Services working with teens and their families. I have been in private practice since 2003 and work with individuals, couples and teens. I have a dynamic personal style and use a variety of approaches to help clients improve. I use psychoeducation and a systemic perspective, which looks for the patterns in our behavior. I take on-going training in improving marriage. I have been trained in EMDR, TFT, and other "power therapies" for people with PTSD or long standing trauma.
My practice is currently full to new clients except for supervision clients. I have been practicing since 1996. I spent eight years at Northwest Youth Services working with teens and their families. I have been in private practice since 2003 and work with individuals, couples and teens. I have a dynamic personal style and use a variety of approaches to help clients improve. I use psychoeducation and a systemic perspective, which looks for the patterns in our behavior. I take on-going training in improving marriage. I have been trained in EMDR, TFT, and other "power therapies" for people with PTSD or long standing trauma.
(360) 339-8782 View (360) 339-8782
Photo of Matt Meyer, Counselor in Bellingham, WA
Matt Meyer
Counselor, MC, LMHC
Verified Verified
Bellingham, WA 98225
I Am Currently Accepting New Clients. It can be hard to find the right counselor! Where does one begin? I have helped hundreds of clients overcome depression, anxiety, trauma, and a variety of complex issues in a private practice setting for over a decade. I appreciate authentic and honest clients that are interested in a safe space to do the hard work to change their life. Therapy is always designed to get you to your goal.
I Am Currently Accepting New Clients. It can be hard to find the right counselor! Where does one begin? I have helped hundreds of clients overcome depression, anxiety, trauma, and a variety of complex issues in a private practice setting for over a decade. I appreciate authentic and honest clients that are interested in a safe space to do the hard work to change their life. Therapy is always designed to get you to your goal.
(360) 205-2175 View (360) 205-2175
Photo of Bridget C. Cantrell, Mental Health Counselor in Bellingham, WA
Bridget C. Cantrell
Mental Health Counselor, PhD, NCC, CTS, LMHC
Verified Verified
Bellingham, WA 98225  (Online Only)
I am considered a Subject Matter Expert on PTSD. The goal of my mental health practice is to assist clients in transforming their lives. My office provides a sanctuary, safety and healing, from which to discover ways to re-connect with your life. We will create new ways of coping with your emotional, spiritual and physical health conditions. We work with a variety of issues: PTSD, depression, anxiety, bipolar disorder, substance and alcohol abuse. We provide Readjustment Counseling after life-altering events: war zone trauma, deployment stress, divorce, illness, domestic violence, assault, financial stress, etc. Why wait?
I am considered a Subject Matter Expert on PTSD. The goal of my mental health practice is to assist clients in transforming their lives. My office provides a sanctuary, safety and healing, from which to discover ways to re-connect with your life. We will create new ways of coping with your emotional, spiritual and physical health conditions. We work with a variety of issues: PTSD, depression, anxiety, bipolar disorder, substance and alcohol abuse. We provide Readjustment Counseling after life-altering events: war zone trauma, deployment stress, divorce, illness, domestic violence, assault, financial stress, etc. Why wait?
(360) 529-4776 View (360) 529-4776
Photo of Cheiron S McMahill, Counselor in Bellingham, WA
Cheiron S McMahill
Counselor, MS, LMHC, NCC
Verified Verified
1 Endorsed
Bellingham, WA 98225
Waitlist for new clients
I have a waitlist for individuals ages 18 to 100 for psychotherapy, currently via video/telehealth. I expect to be able to accept new clients after July 1, 2024. I excel in supporting clients with complex trauma, attachment wounds, grief, loss, adjustment, depression, anxiety, and identity issues. I work best with clients who are open to exploring their emotions, embracing both laughter and tears, engaging in meaningful conversations, and delving deep within to gain self-understanding and valuable insights.
I have a waitlist for individuals ages 18 to 100 for psychotherapy, currently via video/telehealth. I expect to be able to accept new clients after July 1, 2024. I excel in supporting clients with complex trauma, attachment wounds, grief, loss, adjustment, depression, anxiety, and identity issues. I work best with clients who are open to exploring their emotions, embracing both laughter and tears, engaging in meaningful conversations, and delving deep within to gain self-understanding and valuable insights.
(509) 519-1650 View (509) 519-1650
Photo of Oskar Norlander, Counselor in Bellingham, WA
Oskar Norlander
Counselor, LMHCA
Verified Verified
1 Endorsed
Bellingham, WA 98226
Afraid, overwhelmed, or lonely? Suffering from trauma, grief, pain, depression, neglect or heartache? I'm a compassionate and empathetic therapist, designed and experienced to help you in sadness, obstacles, or uncertainty. I invite you to schedule a free fifteen minute consultation at my Accent Counseling office in Bellingham, Washington. You can safely and comfortably decide if we will be a good fit, and learn more about my integrated and person-centered approach. Link for scheduling is at bottom of the following web page where the orange button says “Schedule a Consult”: accent-counseling.com/team/oskar-norlander/
Afraid, overwhelmed, or lonely? Suffering from trauma, grief, pain, depression, neglect or heartache? I'm a compassionate and empathetic therapist, designed and experienced to help you in sadness, obstacles, or uncertainty. I invite you to schedule a free fifteen minute consultation at my Accent Counseling office in Bellingham, Washington. You can safely and comfortably decide if we will be a good fit, and learn more about my integrated and person-centered approach. Link for scheduling is at bottom of the following web page where the orange button says “Schedule a Consult”: accent-counseling.com/team/oskar-norlander/
(360) 780-6346 View (360) 780-6346
Photo of Esther Grummel, Clinical Social Work/Therapist in Bellingham, WA
Esther Grummel
Clinical Social Work/Therapist, LICSW, SUDP
Verified Verified
Bellingham, WA 98225
The search for a therapeutic relationship founded on trust, compassion and understanding driven by your needs, goals and dreams is one of the most important decisions you will make. It takes a tremendous amount of courage and strength, built on the foundation of hope to begin the journey of finding ourselves. As both a Licensed Clinical Social Worker and Substance Use Disorder Professional I believe we all have a unique story to share with the world. Our knowledge of ourselves; spiritually,mentally and physically drives our choices and is the catalyst for change in that narrative.
The search for a therapeutic relationship founded on trust, compassion and understanding driven by your needs, goals and dreams is one of the most important decisions you will make. It takes a tremendous amount of courage and strength, built on the foundation of hope to begin the journey of finding ourselves. As both a Licensed Clinical Social Worker and Substance Use Disorder Professional I believe we all have a unique story to share with the world. Our knowledge of ourselves; spiritually,mentally and physically drives our choices and is the catalyst for change in that narrative.
(360) 389-2994 View (360) 389-2994
Sarah K Saxvik
Psychologist, PhD
Verified Verified
Bellingham, WA 98229
Waitlist for new clients
I enjoy my work as a psychotherapist even more today then I did when I started over 20 years ago. There is so much power and insight that comes from a truly authentic relationship between therapist and client. You, the client, can then take what is learned in the safety of the therapeutic relationship out into the world full of Other relationships and feel equipped to navigate them in a way that is aligned with who you are. Whether it's your self as a mother, daughter, brother, or son, there is meaning to unfold in everything you do.
I enjoy my work as a psychotherapist even more today then I did when I started over 20 years ago. There is so much power and insight that comes from a truly authentic relationship between therapist and client. You, the client, can then take what is learned in the safety of the therapeutic relationship out into the world full of Other relationships and feel equipped to navigate them in a way that is aligned with who you are. Whether it's your self as a mother, daughter, brother, or son, there is meaning to unfold in everything you do.
(360) 795-5306 View (360) 795-5306
Photo of Angela Lai I Loi (Angela Loi), Marriage & Family Therapist in Bellingham, WA
Angela Lai I Loi (Angela Loi)
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Bellingham, WA 98225  (Online Only)
I provide psychotherapy to all age clients including children (5+), family, and elderly. I speak Cantonese and Taishanese fluently. Image, you have your freedom and trust yourself to be who you want to be and live the life that you want to live. You are trapped, stuck, and carry heavy invisible responsibilities from your background, culture, tradition, and expectations from your society. You feel like you cannot breathe, keep your head above water. That’s enough! It’s time to change, it’s time to live life with the happiness that you deserve.
I provide psychotherapy to all age clients including children (5+), family, and elderly. I speak Cantonese and Taishanese fluently. Image, you have your freedom and trust yourself to be who you want to be and live the life that you want to live. You are trapped, stuck, and carry heavy invisible responsibilities from your background, culture, tradition, and expectations from your society. You feel like you cannot breathe, keep your head above water. That’s enough! It’s time to change, it’s time to live life with the happiness that you deserve.
(801) 214-8507 View (801) 214-8507
Photo of Robin Mayer, Counselor in Bellingham, WA
Robin Mayer
Counselor, LMHCA
Verified Verified
Bellingham, WA 98225
Waitlist for new clients
With deep commitment to inclusivity, I am here to support you on your path of self-discovery and personal growth. I specialize in providing guidance for those navigating dissociative disorders, as well as assisting individuals facing challenges related to transgender, non-binary, and gender-fluid identities. Recognizing the profound impact that trauma can have on mental well-being, I offer trauma-informed counseling. I am skilled in providing a safe space for you to process and heal from past traumatic experiences. Drawing upon Internal Family Systems (IFS), I will guide you towards healing, resilience, and a renewed sense of hope.
With deep commitment to inclusivity, I am here to support you on your path of self-discovery and personal growth. I specialize in providing guidance for those navigating dissociative disorders, as well as assisting individuals facing challenges related to transgender, non-binary, and gender-fluid identities. Recognizing the profound impact that trauma can have on mental well-being, I offer trauma-informed counseling. I am skilled in providing a safe space for you to process and heal from past traumatic experiences. Drawing upon Internal Family Systems (IFS), I will guide you towards healing, resilience, and a renewed sense of hope.
(360) 226-2572 View (360) 226-2572
Photo of Caitlin Cavanaugh, Mental Health Counselor in Bellingham, WA
Caitlin Cavanaugh
Mental Health Counselor, MA
Verified Verified
Bellingham, WA 98225
Not accepting new clients
What if it was easier to access joy and play? What if you regularly felt connected to other humans? What if your work felt meaningful? What if you loved your body? What if that trauma took up less space? So many of us play the "what-if" game, usually searching to prepare ourselves for the worst-case scenario and protect ourselves from further suffering. For some, adjusting to a more optimistic stance can seem unfathomable. It's not easy work. Likely there are at least a few things that don't feel easy in your life if you are scrolling for a therapist right now, which means you can probably handle a challenge!
What if it was easier to access joy and play? What if you regularly felt connected to other humans? What if your work felt meaningful? What if you loved your body? What if that trauma took up less space? So many of us play the "what-if" game, usually searching to prepare ourselves for the worst-case scenario and protect ourselves from further suffering. For some, adjusting to a more optimistic stance can seem unfathomable. It's not easy work. Likely there are at least a few things that don't feel easy in your life if you are scrolling for a therapist right now, which means you can probably handle a challenge!
(360) 317-2513 View (360) 317-2513
Photo of Daniel Masler, Psychologist in Bellingham, WA
Daniel Masler
Psychologist, PsyD
Verified Verified
Bellingham, WA 98226  (Online Only)
I am passionate about helping people make sense of their lives in complicated times. I am an actively involved psychotherapist. I believe in developing a strongly collaborative relationship. With mutual curiosity, we can explore meaningful ways to find relief and make lasting, positive changes. I do psychotherapy with children, teens, families, and adults in English, Spanish, French, Italian, and in Japanese. I also do psychological evaluations for Attention Deficit Disorder.
I am passionate about helping people make sense of their lives in complicated times. I am an actively involved psychotherapist. I believe in developing a strongly collaborative relationship. With mutual curiosity, we can explore meaningful ways to find relief and make lasting, positive changes. I do psychotherapy with children, teens, families, and adults in English, Spanish, French, Italian, and in Japanese. I also do psychological evaluations for Attention Deficit Disorder.
(206) 460-1404 View (206) 460-1404
Photo of Jonathan Barry, Clinical Social Work/Therapist in Bellingham, WA
Jonathan Barry
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Bellingham, WA 98225
Throughout the 18 years I have been a therapist, I continually grow in my love for this work. I am in awe of the profound healing nature that each of us carry. My hope is that our work together supports you in remembering your wholeness. Whether it’s couples counseling or individual therapy you are looking for, my hope is to create an inclusive, safe, and supportive environment to promote your personal goals and healing.
Throughout the 18 years I have been a therapist, I continually grow in my love for this work. I am in awe of the profound healing nature that each of us carry. My hope is that our work together supports you in remembering your wholeness. Whether it’s couples counseling or individual therapy you are looking for, my hope is to create an inclusive, safe, and supportive environment to promote your personal goals and healing.
(360) 800-2256 View (360) 800-2256
Photo of Parenting Academy, Clinical Social Work/Therapist in Bellingham, WA
Parenting Academy
Clinical Social Work/Therapist, MSW , LICSW
Verified Verified
Bellingham, WA 98225
Waitlist for new clients
You want the very best for your child, you want them to feel confident and competent, to be able to manage their emotions, to be kind. Parenting is hard, even harder when you are caring for a child who is struggling, when your family is navigating a big transition, or when you are faced with adversity. When your child's moods and reactions are taking over the household and when power struggles and conflict are the norm, when typical parenting is not working, Parenting Academy can help. Fortunately, Children, Parents and Families are resilient!
You want the very best for your child, you want them to feel confident and competent, to be able to manage their emotions, to be kind. Parenting is hard, even harder when you are caring for a child who is struggling, when your family is navigating a big transition, or when you are faced with adversity. When your child's moods and reactions are taking over the household and when power struggles and conflict are the norm, when typical parenting is not working, Parenting Academy can help. Fortunately, Children, Parents and Families are resilient!
(360) 583-4826 View (360) 583-4826

How does your Therapist compare?

Number of Therapists in Bellingham, WA

500+

Average cost per session

$150

Therapists in Bellingham, WA who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
76% Stress
71% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

82% Premera
63% Aetna
60% Regence

How Therapists in Bellingham, WA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

78% Female
17% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bellingham?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.