Therapists in City of Spokane Valley, WA
Gracie Klontz
Counselor, MA, LMHCA, NBCC
Verified Verified
City of Spokane Valley, WA 99037
It is a great privilege to be entrusted with the sacred work of helping individuals navigate life's issues. The therapeutic relationship is unlike any relationship one will experience anywhere because, in the therapy room, they are unconditionally valued and empathically listened to with their best interests in mind, free from hidden agendas, discrimination, or personal gain. In this safe environment, clients are encouraged to develop compassionate curiosity toward the pieces of their life story, which grants insight into their present functioning and is an essential part of their growth journey.
It is a great privilege to be entrusted with the sacred work of helping individuals navigate life's issues. The therapeutic relationship is unlike any relationship one will experience anywhere because, in the therapy room, they are unconditionally valued and empathically listened to with their best interests in mind, free from hidden agendas, discrimination, or personal gain. In this safe environment, clients are encouraged to develop compassionate curiosity toward the pieces of their life story, which grants insight into their present functioning and is an essential part of their growth journey.
More Therapists Nearby
Jennie Keane
Pre-Licensed Professional, LPC, MEd, eMBA
Verified Verified
Spokane, WA 99201
At some point everyone faces difficult times. The unpredictability of emotions we experience when facing uncertainty and change can sometimes leave us feeling overwhelmed and unsure of how to manage things. At times, feelings related to depression, overwhelming anxiety, loneliness, and overall confusion can just stop us in our tracks. Our identity and roles in career and businesses may change or need improvement. Our relationships can sometimes become strained struggling with communication and connection to the people and groups we must find solutions with to maintain healthy connections. My job is to help in these areas.
At some point everyone faces difficult times. The unpredictability of emotions we experience when facing uncertainty and change can sometimes leave us feeling overwhelmed and unsure of how to manage things. At times, feelings related to depression, overwhelming anxiety, loneliness, and overall confusion can just stop us in our tracks. Our identity and roles in career and businesses may change or need improvement. Our relationships can sometimes become strained struggling with communication and connection to the people and groups we must find solutions with to maintain healthy connections. My job is to help in these areas.
Alina Tovar
Counselor, MS, LMHCA
Verified Verified
1 Endorsed
Spokane, WA 99202
Sometimes life can feel a bit overwhelming and cause you to feel alone. I believe that asking for help takes courage and is a powerful move in making a difference in your life. You do not have to go through the struggles of life alone. I view counseling as a collaborative process, where you are the master of your life, and I am joining along for the ride. I hope we can work together to find the answers you may be looking for within you. I am here to help with any life challenges you may be going through.
Sometimes life can feel a bit overwhelming and cause you to feel alone. I believe that asking for help takes courage and is a powerful move in making a difference in your life. You do not have to go through the struggles of life alone. I view counseling as a collaborative process, where you are the master of your life, and I am joining along for the ride. I hope we can work together to find the answers you may be looking for within you. I am here to help with any life challenges you may be going through.
Savannah Miller
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Spokane, WA 99202 (Online Only)
Welcome to my page! I appreciate therapy because it is a way to learn and grow. Each of us has a mind, heart, and emotions so it makes a lot of sense to learn about how our mind and body work. It is also a courageous act. It takes courage to reach out, courage to feel uncomfortable emotions and courage to embark on change. The foundation of my therapy approach is self-compassion; it is the desire to understand ourselves from a place of curiosity rather than criticism. As we begin the change process it can be easy for clients' self-criticism to increase therefore, we will develop your ability to treat yourself with kindness.
Welcome to my page! I appreciate therapy because it is a way to learn and grow. Each of us has a mind, heart, and emotions so it makes a lot of sense to learn about how our mind and body work. It is also a courageous act. It takes courage to reach out, courage to feel uncomfortable emotions and courage to embark on change. The foundation of my therapy approach is self-compassion; it is the desire to understand ourselves from a place of curiosity rather than criticism. As we begin the change process it can be easy for clients' self-criticism to increase therefore, we will develop your ability to treat yourself with kindness.
Dr. Scott A Whitmer Psyd
Counselor, PsyD, LMHC, CFMHE, ABVE, IPEC
Verified Verified
Spokane, WA 99201
Dr. Whitmer treats individuals, couples, and families. His doctoral training in clinical psychology has prepared him to treat many mental health disorders with various interventions. Dr. Whitmer is board certified as a Certified Forensic Mental Health Evaluator and a Forensic Vocational Expert. He is nationally certified as Certified Rehabilitation Counselor, and is International Psychometric Evaluation Certified. Dr. Whitmer is a Licensed Mental Health Counselor in Washington State.
Dr. Whitmer treats individuals, couples, and families. His doctoral training in clinical psychology has prepared him to treat many mental health disorders with various interventions. Dr. Whitmer is board certified as a Certified Forensic Mental Health Evaluator and a Forensic Vocational Expert. He is nationally certified as Certified Rehabilitation Counselor, and is International Psychometric Evaluation Certified. Dr. Whitmer is a Licensed Mental Health Counselor in Washington State.
Billy Crawford-Heim
Counselor, LMHCA, JD, MS, LMP
Verified Verified
Spokane, WA 99205
In a perfect world, we are operating at 100% energy, vigor, and zest. Life's trials and tribulations can inhibit our ability to fully self express. I offer to you the opportunity to get past and triumph over factors in your life that are inhibiting your ability to achieve your goals and aspirations. Whether you struggle from a physical, emotional, mental, and/or spiritual impediment, our time together will focus on your wants and needs so that you can overcome any such challenges and move forward in the present in an empowered manner. If you are ready, I am ready to support you.
In a perfect world, we are operating at 100% energy, vigor, and zest. Life's trials and tribulations can inhibit our ability to fully self express. I offer to you the opportunity to get past and triumph over factors in your life that are inhibiting your ability to achieve your goals and aspirations. Whether you struggle from a physical, emotional, mental, and/or spiritual impediment, our time together will focus on your wants and needs so that you can overcome any such challenges and move forward in the present in an empowered manner. If you are ready, I am ready to support you.
Nearby Anxiety Therapists Searches for City of Spokane Valley
- Airway Heights
- Cheney
- Colbert
- Deer Park
- Greenacres
- Liberty Lake
- Mead
- Medical Lake
- Nine Mile Falls
- Spokane
- Spokane Valley
Nearby Searches for City of Spokane Valley
- Airway Heights
- Chattaroy
- Cheney
- Colbert
- Deer Park
- Greenacres
- Liberty Lake
- Mead
- Medical Lake
- Nine Mile Falls
- Spokane
- Spokane Valley
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.