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Online Therapists

Photo of Andrew J Gwinn, Counselor in Carlsborg, WA
Andrew J Gwinn
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98109  (Online Only)
Waitlist for new clients
My areas of clinical focus include personal and work-related stress, relationship enhancement, work-life integration, personal and career transitions, and effective management of anxiety and depression.
As a licensed Clinical Mental Health Counselor (LH61170692), I work with adult and adolescent clients 11+ to identify and create positive life changes. My approach to counseling is brief, strength-based, and solution-focused, my style, active, collaborative, and client-centered. Founded on the principles of positive psychology, my strength-based, solution-focused counseling model consists of three phases: (1) Clarification of the problem the client wants to resolve; (2) Identification of the solution to the client’s problem; and (3) implementation of solution-strategies to create positive changes.
My areas of clinical focus include personal and work-related stress, relationship enhancement, work-life integration, personal and career transitions, and effective management of anxiety and depression.
As a licensed Clinical Mental Health Counselor (LH61170692), I work with adult and adolescent clients 11+ to identify and create positive life changes. My approach to counseling is brief, strength-based, and solution-focused, my style, active, collaborative, and client-centered. Founded on the principles of positive psychology, my strength-based, solution-focused counseling model consists of three phases: (1) Clarification of the problem the client wants to resolve; (2) Identification of the solution to the client’s problem; and (3) implementation of solution-strategies to create positive changes.
(360) 842-0857 View (360) 842-0857
Photo of Sheryl Copeland, Counselor in Carlsborg, WA
Sheryl Copeland
Counselor, MA Ed, LMHC
Verified Verified
2 Endorsed
Edmonds, WA 98026  (Online Only)
I have been practicing as a mental health counselor for nearly 20 years, serving as a mental health counselor, counseling center director, and teaching college-level human development courses. I have also served as a domestic violence advocate and instructor within the Department of Corrections. I have expertise in not only addressing mental health concerns, such as depression, anxiety, relationship dynamics, parenting, and managing stress, but also helping people with college and career success, career exploration, and decision making, whether it's the beginning of your career or your next career opportunity.
I have been practicing as a mental health counselor for nearly 20 years, serving as a mental health counselor, counseling center director, and teaching college-level human development courses. I have also served as a domestic violence advocate and instructor within the Department of Corrections. I have expertise in not only addressing mental health concerns, such as depression, anxiety, relationship dynamics, parenting, and managing stress, but also helping people with college and career success, career exploration, and decision making, whether it's the beginning of your career or your next career opportunity.
(425) 428-4271 View (425) 428-4271
Photo of Diedra Clay, Psychologist in Carlsborg, WA
Diedra Clay
Psychologist, PsyD, CDP
Verified Verified
47 Endorsed
Seattle, WA 98112  (Online Only)
My goal is to help to rebuild self esteem, and to find sustainable and effective coping skills for anxiety and stress.
I am a dually Licensed Clinical Psychologist and Licensed Chemical Dependency Professional working in the field since 1989, currently in private practice for testing and psychotherapy. I have an interactive, relationship-focused approach, and specialize in clients who have professional licensure or a public position and unhealthy alcohol/drug use.
My goal is to help to rebuild self esteem, and to find sustainable and effective coping skills for anxiety and stress.
I am a dually Licensed Clinical Psychologist and Licensed Chemical Dependency Professional working in the field since 1989, currently in private practice for testing and psychotherapy. I have an interactive, relationship-focused approach, and specialize in clients who have professional licensure or a public position and unhealthy alcohol/drug use.
(206) 934-1318 View (206) 934-1318
Photo of Counseling Services for Wellbeing, Marriage & Family Therapist in Carlsborg, WA
Counseling Services for Wellbeing
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Burien, WA 98166
Mood Disorders, depression/anxiety, Parenting Concerns, Child and Adolescent Behavioral Problems Women’s Issues, pregnancy-related difficulties, PPD, Body image Personal Growth, introspective, spiritual, and emotional exploration Trauma and Loss Interpersonal Issues Interpersonal Issues Family Matters Self-Injury, Transitional Concerns, Addiction.
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
Mood Disorders, depression/anxiety, Parenting Concerns, Child and Adolescent Behavioral Problems Women’s Issues, pregnancy-related difficulties, PPD, Body image Personal Growth, introspective, spiritual, and emotional exploration Trauma and Loss Interpersonal Issues Interpersonal Issues Family Matters Self-Injury, Transitional Concerns, Addiction.
Often the goal of therapy is for clients to develop the capacity to resolve personal problems with the support of a therapist. The clinicians at Counseling Services for Wellbeing work collaboratively with the clients to build on their existing strengths, enhance relationships, increase and procure a support system and obtain the necessary skills and tools to lead a happier and more fulfilling life. We strive to work in a comfortable and supportive atmosphere, tailoring to each client’s individual needs and goals to help achieve the personal growth they are striving for.
(206) 426-0366 View (206) 426-0366
Photo of Michael Kulfan, Psychologist in Carlsborg, WA
Michael Kulfan
Psychologist, PsyD, MS
Verified Verified
Seattle, WA 98117
The primary focus of my work is providing diagnostic, neuropsychological, psycho-educational, and psychological assessments and intervention planning for children, adolescents, and families. Assessment services are available to most school-aged children, teenagers, and young adults. I offer psychotherapeutic services to children, adolescents and young adults with social, emotional and behavioral challenges and a wide range of diagnostic issues including (but not limited to): Depression, ADHD, Anxiety Disorders, Issues related to Sexual Identity, Autism Spectrum Disorders, OCD, and Tourette's Syndrome. I use evidence-based treatments (including CBT) and incorporate various therapeutic styles in my work with children and families.
The primary focus of my work is providing diagnostic, neuropsychological, psycho-educational, and psychological assessments and intervention planning for children, adolescents, and families. Assessment services are available to most school-aged children, teenagers, and young adults. I offer psychotherapeutic services to children, adolescents and young adults with social, emotional and behavioral challenges and a wide range of diagnostic issues including (but not limited to): Depression, ADHD, Anxiety Disorders, Issues related to Sexual Identity, Autism Spectrum Disorders, OCD, and Tourette's Syndrome. I use evidence-based treatments (including CBT) and incorporate various therapeutic styles in my work with children and families.
(206) 966-6991 View (206) 966-6991
Photo of Casi Woods, Counselor in Carlsborg, WA
Casi Woods
Counselor, MEd, MS, LMHC, RPT
Verified Verified
Gig Harbor, WA 98332
Hi, I'm Casi. As a mental health counselor and Registered Play Therapist with a background in teaching, I bring extensive experience and advanced training in child development, mental health, and social-emotional learning to each session. Creating a nurturing space for children and teens is at the heart of what I do. Whether it's understanding complex emotions, navigating the maze of social dynamics, managing the swirl of anxiety, or finding a way through ADHD challenges, I offer techniques and tools tailored especially for young minds. For parents of child clients, our journey includes insights, guidance, and unwavering support.
Hi, I'm Casi. As a mental health counselor and Registered Play Therapist with a background in teaching, I bring extensive experience and advanced training in child development, mental health, and social-emotional learning to each session. Creating a nurturing space for children and teens is at the heart of what I do. Whether it's understanding complex emotions, navigating the maze of social dynamics, managing the swirl of anxiety, or finding a way through ADHD challenges, I offer techniques and tools tailored especially for young minds. For parents of child clients, our journey includes insights, guidance, and unwavering support.
(206) 260-0970 View (206) 260-0970
Photo of Jenny Grace Shaw, Counselor in Carlsborg, WA
Jenny Grace Shaw
Counselor, MEd, LMHC, CSC, HHP, NBCC
Verified Verified
Tacoma, WA 98421
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
My Specialized focus include challenges with Disordered Eating, Body Image, Body Dysmorphic Disorder, Self-Harming, Depression, Relationships, Co-Dependency, Whole-self Wellness; Mind, Body, and Spirit, addictions, abuse, and trauma, PTSD, Identity Empowerment, Anxiety, and Depression.
We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU
(808) 736-4177 View (808) 736-4177
Photo of Sarah Townsend Counseling, Counselor in Carlsborg, WA
Sarah Townsend Counseling
Counselor, MA, MHP, LMHC
Verified Verified
Seattle, WA 98119  (Online Only)
I specialize in individual, couples and family therapy. I often address issues relating to anxiety, depression, self worth and how a physical/mental disability may affect your perception of yourself in the world. I provide a safe, nurturing place to validate your feelings and look at what may/or may not be serving you to be your best self. My commitment is to you, believing in you and working at your pace to ensure a more positive journey in this (often times) challenging world. I have currently added a unique twist to my practice by offering in-home therapy to new moms, families or anyone that has difficulties with transportation.
I specialize in individual, couples and family therapy. I often address issues relating to anxiety, depression, self worth and how a physical/mental disability may affect your perception of yourself in the world. I provide a safe, nurturing place to validate your feelings and look at what may/or may not be serving you to be your best self. My commitment is to you, believing in you and working at your pace to ensure a more positive journey in this (often times) challenging world. I have currently added a unique twist to my practice by offering in-home therapy to new moms, families or anyone that has difficulties with transportation.
(917) 924-5109 View (917) 924-5109
Photo of Tracy Jordan Adams, Counselor in Carlsborg, WA
Tracy Jordan Adams
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Seattle, WA 98103
Waitlist for new clients
It takes courage to ask for help. Life seems to throw us one challenge after another and we can feel weighed down by the stress of daily living. Sometimes we can lose sight of what makes us feel special and valued. I am here to work with your individual needs. Feelings of anxiety, depression, anger, and loneliness can leave us feeling disconnected from others. If we do not take the time to understand where these feelings stem from and how they affect us, we cannot begin to heal and feel whole again. I value you as an individual and want to understand your unique experiences. I want to help you to feel safe and accepted at all times.
It takes courage to ask for help. Life seems to throw us one challenge after another and we can feel weighed down by the stress of daily living. Sometimes we can lose sight of what makes us feel special and valued. I am here to work with your individual needs. Feelings of anxiety, depression, anger, and loneliness can leave us feeling disconnected from others. If we do not take the time to understand where these feelings stem from and how they affect us, we cannot begin to heal and feel whole again. I value you as an individual and want to understand your unique experiences. I want to help you to feel safe and accepted at all times.
(206) 823-0816 View (206) 823-0816
Photo of Kids and Family Counseling PLLC., Counselor in Carlsborg, WA
Kids and Family Counseling PLLC.
Counselor, MS, MA, LMHC, BCBA, MHP
Verified Verified
1 Endorsed
Duvall, WA 98019
Empowering children, teens and adults to overcome challenges in their everyday life and help them rediscover their strengths and interpersonal competencies is the focus of my practice. Are you or someone you know, experiencing lack of motivation, facing friendship and self worth challenges, are defiant, aggressive, anxious, depressed, moody and lonely? Is your family in crisis? If so, do give me a call. People come to me for help with mood/ anxiety issues, Autism, ADHD, Anger problems, depression, OCD, PTSD , stress., multicultural and relational issues, social skills support and behavioral, parenting and school based challenges.
Empowering children, teens and adults to overcome challenges in their everyday life and help them rediscover their strengths and interpersonal competencies is the focus of my practice. Are you or someone you know, experiencing lack of motivation, facing friendship and self worth challenges, are defiant, aggressive, anxious, depressed, moody and lonely? Is your family in crisis? If so, do give me a call. People come to me for help with mood/ anxiety issues, Autism, ADHD, Anger problems, depression, OCD, PTSD , stress., multicultural and relational issues, social skills support and behavioral, parenting and school based challenges.
(425) 549-9710 View (425) 549-9710
Photo of Lisa Defaria, Clinical Social Work/Therapist in Carlsborg, WA
Lisa Defaria
Clinical Social Work/Therapist, MSW, LICSW, BCD
Verified Verified
Bainbridge Island, WA 98110
Waitlist for new clients
Therapy is always individualized, specializing in mood, anxiety and phase of life adjustments for adults.
Providing quality, compassionate and confidential psychotherapeutic services for over 20 years. With a specialty in young children with developmental, emotional & behavior challenges, I also have extensive experience working with parents, individuals & families. You may be a parent concerned about your child, a family/couple with relationship challenges, or an individual in transition. We partner together in a process of exploration, discovery & solutions that support personal growth. I strive to provide the highest standards of professional practice - personable, respectful, non-judgmental & strength-based.
Therapy is always individualized, specializing in mood, anxiety and phase of life adjustments for adults.
Providing quality, compassionate and confidential psychotherapeutic services for over 20 years. With a specialty in young children with developmental, emotional & behavior challenges, I also have extensive experience working with parents, individuals & families. You may be a parent concerned about your child, a family/couple with relationship challenges, or an individual in transition. We partner together in a process of exploration, discovery & solutions that support personal growth. I strive to provide the highest standards of professional practice - personable, respectful, non-judgmental & strength-based.
(206) 203-6722 View (206) 203-6722
Photo of Antioch Community Counseling & Psychology Clinic, Mental Health Counselor in Carlsborg, WA
Antioch Community Counseling & Psychology Clinic
Mental Health Counselor
Verified Verified
Seattle, WA 98121  (Online Only)
Address anxiety, depression, relationship issues, and trauma and improve your health and well-being.
The Antioch Clinic offers low-fee counseling and assessment services for individuals, couples, and families of all ages. We are open over 40+ hours a week Monday - Friday. We offer a low fee, sliding scale (beginning at $0), based on household income to help all those who are struggling economically.
Address anxiety, depression, relationship issues, and trauma and improve your health and well-being.
The Antioch Clinic offers low-fee counseling and assessment services for individuals, couples, and families of all ages. We are open over 40+ hours a week Monday - Friday. We offer a low fee, sliding scale (beginning at $0), based on household income to help all those who are struggling economically.
(206) 268-4840 View (206) 268-4840
Photo of Emily Sinclair, Counselor in Carlsborg, WA
Emily Sinclair
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Kirkland, WA 98034
Waitlist for new clients
I specialize in codependency, women's issues, and couples therapy, and also treat: depression, anxiety, difficulty with life/relationships, family addiction recovery, divorce recovery, grief, trauma, PTSD.
Without judgment or pathologizing, I will help you accept "what is" so you can create "what can be." People naturally move toward healthier lives and choices with the right support: empathy, authentic compassion, sincere curiosity, and validation. Together we will establish a comfort zone in therapy. In the safe haven of my office, you can explore your inner world, discover your voice, put words to your story, and move through and beyond your suffering - to find healing, peace, and joy. My clients report increased self-awareness and personal growth, more meaningful insights, stronger connections, and greater satisfaction in life.
I specialize in codependency, women's issues, and couples therapy, and also treat: depression, anxiety, difficulty with life/relationships, family addiction recovery, divorce recovery, grief, trauma, PTSD.
Without judgment or pathologizing, I will help you accept "what is" so you can create "what can be." People naturally move toward healthier lives and choices with the right support: empathy, authentic compassion, sincere curiosity, and validation. Together we will establish a comfort zone in therapy. In the safe haven of my office, you can explore your inner world, discover your voice, put words to your story, and move through and beyond your suffering - to find healing, peace, and joy. My clients report increased self-awareness and personal growth, more meaningful insights, stronger connections, and greater satisfaction in life.
(206) 735-4876 View (206) 735-4876
Photo of Rachel Kathleen Ramondetta, Marriage & Family Therapist Associate in Carlsborg, WA
Rachel Kathleen Ramondetta
Marriage & Family Therapist Associate, MA, LMFTA, MHP
Verified Verified
Lake Forest Park, WA 98155  (Online Only)
I am passionate about supporting individuals, couples, and families as they navigate life's challenges and transitions. My practice focuses on helping clients develop effective coping strategies to overcome challenges related to anxiety, depression, relationships, and family dynamics. As an Associate Marriage and Family Therapist, my primary areas of focus include: distress related to attachment, identity, and adjustment issues, as well as communication difficulties, relationship concerns, healing from traumatic experiences, and family dynamics.
I am passionate about supporting individuals, couples, and families as they navigate life's challenges and transitions. My practice focuses on helping clients develop effective coping strategies to overcome challenges related to anxiety, depression, relationships, and family dynamics. As an Associate Marriage and Family Therapist, my primary areas of focus include: distress related to attachment, identity, and adjustment issues, as well as communication difficulties, relationship concerns, healing from traumatic experiences, and family dynamics.
(206) 207-6622 View (206) 207-6622
Photo of Dr. Raisa Felts, Counselor in Carlsborg, WA
Dr. Raisa Felts
Counselor, PsyD
Verified Verified
Sammamish, WA 98075  (Online Only)
I specialize working with neurodivergent children, teens, and adults. This includes the treatment of autism, ADHD, and learning disabilities. I have over 10 years of experience working with autism in both research and clinical settings. I am passionate about helping individuals work through anxiety, self-esteem, social skills, and other challenges that may affect their daily lives. Are you feeling stuck, misunderstood, and exhausted? I am here to help guide you through this journey and cultivate a genuine relationship where we can safely discuss challenges based on your needs.
I specialize working with neurodivergent children, teens, and adults. This includes the treatment of autism, ADHD, and learning disabilities. I have over 10 years of experience working with autism in both research and clinical settings. I am passionate about helping individuals work through anxiety, self-esteem, social skills, and other challenges that may affect their daily lives. Are you feeling stuck, misunderstood, and exhausted? I am here to help guide you through this journey and cultivate a genuine relationship where we can safely discuss challenges based on your needs.
(206) 208-6705 View (206) 208-6705
Photo of Onward & Upward Counseling Center, LLC, Licensed Professional Counselor in Carlsborg, WA
Onward & Upward Counseling Center, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Marysville, WA 98271  (Online Only)
I have a passion to help individuals who have experienced trauma of human trafficking victimization to help them heal through surviving & eventually thriving in a meaningful life they desire to maintain. I offer a safe space to heal & not be judged while building self worth & work through other areas of trauma endured & been exposed to. I am huge on recognizing a person's strengths & empowering others, which gets incorporated into my practice. This specific passion expands to other types of trauma, ADHD, families, couples, anxiety, depression, etc. I enjoy helping those who have been misunderstood & offer emotional validation.
I have a passion to help individuals who have experienced trauma of human trafficking victimization to help them heal through surviving & eventually thriving in a meaningful life they desire to maintain. I offer a safe space to heal & not be judged while building self worth & work through other areas of trauma endured & been exposed to. I am huge on recognizing a person's strengths & empowering others, which gets incorporated into my practice. This specific passion expands to other types of trauma, ADHD, families, couples, anxiety, depression, etc. I enjoy helping those who have been misunderstood & offer emotional validation.
(719) 496-8859 View (719) 496-8859
Photo of Marcelina Chavez-Penner, Counselor in Carlsborg, WA
Marcelina Chavez-Penner
Counselor, MA, LMHCA
Verified Verified
Shoreline, WA 98133  (Online Only)
Hi, my name is Lina. I am a queer, latine(x), white, femme therapist offering support in the greater Seattle area. I specialize in supporting children, teens, and young adults with trauma, anxiety, PTSD, depression, and attachment challenges, especially folks who identify as part of the LGBTQ+ community. I have experience working with a wide range of clients from children with FASD, young adults working through childhood trauma, and teenagers coming out as trans. Each one of us has a unique set of needs, so I am here to meet you where you are and walk with you at your pace.
Hi, my name is Lina. I am a queer, latine(x), white, femme therapist offering support in the greater Seattle area. I specialize in supporting children, teens, and young adults with trauma, anxiety, PTSD, depression, and attachment challenges, especially folks who identify as part of the LGBTQ+ community. I have experience working with a wide range of clients from children with FASD, young adults working through childhood trauma, and teenagers coming out as trans. Each one of us has a unique set of needs, so I am here to meet you where you are and walk with you at your pace.
(206) 278-7684 View (206) 278-7684
Photo of Angela R. Schellenberg, Counselor in Carlsborg, WA
Angela R. Schellenberg
Counselor, LMHC, EMDR, K-8 cer
Verified Verified
1 Endorsed
Bellevue, WA 98004  (Online Only)
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
(206) 278-3407 View (206) 278-3407
Photo of Rachel Wilson, Counselor in Carlsborg, WA
Rachel Wilson
Counselor, PsyD, MA, LMHCA
Verified Verified
Kent, WA 98030  (Online Only)
Each individual faces challenges as they learn to navigate life and find their place in the world. At times, these obstacles may feel like Mt. Everest and impossible to overcome. Issues may arise such as trouble with concentrating, lack of motivation, perfectionism, social issues, academic struggles, anxiety, depression, and sometimes addiction. All of which may be overwhelming to a person. People need a "neutral party," someone they can talk to, in confidence, to discuss and work through issues. Having a therapists offers a safe place to share, feel accepted, and understood.
Each individual faces challenges as they learn to navigate life and find their place in the world. At times, these obstacles may feel like Mt. Everest and impossible to overcome. Issues may arise such as trouble with concentrating, lack of motivation, perfectionism, social issues, academic struggles, anxiety, depression, and sometimes addiction. All of which may be overwhelming to a person. People need a "neutral party," someone they can talk to, in confidence, to discuss and work through issues. Having a therapists offers a safe place to share, feel accepted, and understood.
(206) 240-4444 View (206) 240-4444
Photo of Tammette L Chitwood, Counselor in Carlsborg, WA
Tammette L Chitwood
Counselor, MS, CC, LMHCA
Verified Verified
Mill Creek, WA 98012
I specialize in working with neurodivergent populations, anxiety, depression, trauma/PTSD, and families/couples therapy.
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
I specialize in working with neurodivergent populations, anxiety, depression, trauma/PTSD, and families/couples therapy.
As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve for holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach that allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.
(360) 583-6961 View (360) 583-6961
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.