Therapists in Burlington, WA

你好！我是一名心理咨询师，提供心理咨询和心理健康方面的指导工作，我陪伴人们渡过困境，发掘真实的自己，促进改变的发生。 我擅长**个人成长相关议题**：当你觉得自己陷入瓶颈，好像无法达到预期的目标；一下子失去了人生意义，感到莫名的迷茫与无助；觉得自己非常的孤独，因无人理解而痛苦；觉得自己非常没有自信，很难主张自己的需求……；**情绪问题**：觉得自己经常陷入各种思绪，无法集中注意力；整日昏昏沉沉，工作学习效率低下；情绪忽好忽坏，影响了跟周围人的关系；情绪低落，丧失了昔日的兴趣和快乐……；**创伤和压力相关的问题** ：因为成长过程中发生的负面事件而背负阴影；面临需要作出重要决策而感到压力重重；因为丧失了一段珍视的感情而无比痛苦……； **亲密关系问题**：无法维持一段稳定健康的亲密关系；发现自己总是陷入相似的亲密关系死局；与伴侣冲突不断；面临婚姻危机的考验……

結婚大喜之日即將到來，您想為婚禮後每日的婚姻關係中建立更好的溝通模式、 和更穩定的婚姻基礎嗎 ? 或者你和你的配偶或是家人(或是男女朋友、或未婚夫妻) 雖然同住一屋，不是相見就爭吵，無法溝通，要不就是眼不見為淨，彼此井水不犯河水，或是表面上相敬如"冰"，不像家人，更像室友? 或者你在親子教養的課題上因著是第一代移民，有跨文化上理念不同，再加上隔代的代溝和理念上的落差，你遇見前所未有挑戰，導致你們的親子關係緊張和疏離? 或者你和你配偶結婚數年，因著工作的忙碌和承擔家庭的責任，相處時間和談心機會越來越少，彼此關係漸行漸遠。甚至婚姻亮出警訊，有一天，自己或發現對方發生外遇情交雜交雜，不知是否要繼續留在婚姻裡再做最後的努力， 還是要選擇離開，很難在這中間？或是個人有焦慮、抑鬱的情況已有好些日子，也無法和親人好友的支持中得到紓解，需要尋求專業的協助？

對別人眼光敏感、重視合群、自我要求高的人來說，縱使擅長配合和迎合他人，當忽略或違背自己的意願和需求太久，總會累積了身心的傷痛、憤恨、或者變得迷失、麻木。如果你已經用盡辦法，「不想再這樣下去了」，我想你也具備足夠的決心和勇氣，作出更大的改變了。

您好！我是Lala，一名华州注册心理治疗师/独立临床社工，谢谢您点开我的主页: ) 从2007年开始，我在北京、纽约、西雅图等地接受了多年的心理治疗相关教育和培训，有丰富的服务于各人群的临床经验。我本科就读于北京首都师范大学，取得心理学和社会学/社会工作的双学位，后于纽约哥伦比亚大学取得硕士学位，现持有华盛顿州的心理治疗师证照（LICSW）。我是一名很典型的一代移民，讲普通话。您会在我身上发现很多与您的共同点，这也为我更好地为您提供心理治疗奠定了基础：生长在中国，来美国学习深造，后结婚生子定居美国，曾是一名全职妈妈，现在是一名想把家庭和事业都顾好的“贪心“的妈妈。我的性格开朗热情却不失沉稳冷静。我是感性的，用同理心感受你的痛苦与纠结，与你共同承担和分享；我也是理性的，用冷静的分析引领你走出阴霾，找到方向。我有丰富的临床经验，擅长治疗抑郁症、焦虑症、双相及相关障碍（躁郁症）、创伤后应激障碍等。由于个人经历，我对产后抑郁以及孕期抑郁及相关障碍有很大的兴趣，希望能帮助到更多的中国妈妈、中国家庭找回对生活的热情、前进的动力。此外，家庭治疗、婚姻治疗、哀伤（丧亲）治疗也是我的专业领域。

I am a clinician focused on both deep emotions and practical coping. My therapy style is to collaborate with Clients to find out what works for you the best. It usually arises naturally from our body as body is the container for whatever we've been through. I believe psychotherapy can foster our personal growth and empower us to reclaim our capability to nurture and take care ourselves. I am specialized to work on perfectionism, professionalism, depression, anxiety, panic attack, trauma, stress, autistic spectrum, emotional regulation, relationship, family of origin, and cultural/racial issues.

My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.

Do you feel lost in life, not knowing what you want or who you want to be? And you hope to find joy and peace in just being yourself. Do you feel trapped in the past, the pain is overwhelming sometimes and you feel you are still back there, not here. And you want to leave the past behind and move forward. Are you a natural care taker for others but have a hard time caring for your own needs? And you hope to receive love and support without feeling guilty? If any of these is your story, I may be a good fit for you.

My main focus is on youth and adults with anxiety, depression, self-identity and adjustment challenges. Changes to the environment, work, the people you love or close to will sometimes comes as anticipated, but other times as surprises and you may not feel equipped to deal with them just yet. Reaching out for counseling can be the beginning of getting things in line and pave the way of hope. 文化、信仰、性別、溝通方式、原生家庭經驗、現階段生活，這些塑造每個人成為自己的每一層，都是值得被傾聽和看見的。在諮商過程中我會陪伴您，一起找到自己的聲音、那個有力量的自己。

Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.

These emotional and behavioral patterns seem unshakeable; they show up in relationships and keep you from feeling the joy and genuine connection you desire. You may be able to logically trace these patterns to an origin in childhood trauma or internalized oppression, but in the heat of the moment, it’s as if your body goes on autopilot, and the cycle repeats once again. These patterns have been creating stagnation and isolation that are getting too painful and exhausting to cope with anymore. As a therapist, my goal is to help you transform these patterns so that you can experience a greater sense of agency, belonging, and ease.