Therapists in Bellevue, WA

I work with clients seeking growth, integration and change in how they experience their lives, both past and present. When a painful event or memories influence how we interpret our lives, we can often find ourselves stuck in patterns of avoiding, numbing, overworking, obsessing, etc. Despite our best efforts to push through, we start getting signals that something is off and that a deeper issue could be the cause. These signals can present as any range of symptoms (ie anxiety, depression, irritability) or relational difficulties, that sometimes gently, and often times urgently, tell us that we need care.

My approach is all about cultivating a strong and trusting therapeutic relationship between my patients and me. I bring to therapy my years of experience working in special education, developmental therapy, restorative justice, and community mental health as well as my work as a financial counselor. My decade of studying and practicing Ayurveda deeply influences my understanding of individual constitutions and my approach to holistic healing. I work with individuals and couples from ages 16 years and up.

Sara Elkington MA, LMHC is a licensed mental health therapist currently building a practice in Tacoma, Washington. She has specialized in working with individuals struggling with anxiety, depression, dissociative symptoms, post-trauma reactions, intimate partner abuse recovery, ADHD-related concerns, and those living with a life-changing medical condition or chronic illness. She firmly believes in the power of therapy to promote self-growth and resilience. Sara is committed to providing a safe, supportive, and judgment-free space for her clients to explore their experiences and foster healing.

I see a wide range of clients, although I specialize in childhood trauma and CPTSD, relationships, anxiety, ADHD, and LGBTQ issues. I work with both couples and individuals, as well as children and adolescents. Therapy focus may include relationship conflict, anxiety control, satisfaction in both your personal life and work, focus and motivation, and building a sense of "feeling whole" or "complete." I've helped countless clients move from a place of feeling stuck and dissatisfied, to one of happiness and flourishing. I also offer specialized care to transgender and questioning clients, including transition-related counseling.

I am a generalist, and my practice includes adolescents, adults, couples, and families. Clients approach me for a wide range of issues and concerns, which can include interpersonal or relationship problems, family conflict, grief, transitions, depression, anxiety, and the recovery from trauma or abuse. I also see individuals who simply want to live happier or more fulfilling lives. My therapeutic orientation is flexible and integrative. Most often, I utilize emotion-focused, relational, experiential, and somatic techniques. However, I ultimately strive to work in a way that optimally matches my clients' unique needs.

Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.

Compassionate Mindfulness, Curiosity, Exploration. I provide Somatic Pyschotherapy and Couples Counseling to those looking to cultivate a deeper relationship with themselves and with others. We will study and learn from moment by moment experiences about how you relate to your world and the implicit meanings it has for you. We can incorporate art, imagination, dreamwork, and playful experimentation in our work to help access some of your growing edges. This is both depth work as well as practical day to day skill building in learning to know and express a more authentic You.

My clients come to therapy struggling to understand themselves and their partner, leaving them feeling hallow, lost, and alone. They desperately want to feel secure in themselves and connected to their partner, but are confused and wary about how to begin changing. As a therapist, I meet this dilemma with warmth and compassion, as well as knowledge and confidence; this combination is the base of successful therapy. My similar life experiences make me genuine and relatable, and my training background from the top marriage and therapy program and ongoing advanced training support and guide our work.

Accepting clients. To survive in a traumatized, ego-centric culture filled with counterfeit images, we pay a steep price - trauma & pain in our disconnected bodies, loneliness & broken-heartedness in our relationships, an unmet longing for passionate, meaningful engagement with the world. Crisis, illness, pain, suffering & despair become the catalyst for change, awakening our yearning for a more courageous, authentic, embodied life. Speaking to us through symptoms, grief, images, longings, dreams- the soul calls- beckoning us into the unknown, asking us to surrender what no longer serves us. I help people navigate this wilderness.

I love what I do. I enjoy assisting you and your loved ones working through pains to a deeply connected, authentic, and satisfying life for yourself and with each other. I am equipped to help you with a wide range of struggles including emotional turmoil, traditional or non traditional relationship issues, sexual difficulties, and self esteem issues. I believe we have the strength within ourselves to heal, and I strive to help you and you significant other get into contact with that innate resiliency for a more nourishing life. I do so in a collaborative way, with cultural sensitivity, and sharp wit.

I enjoy working with teens, adults, couples and families, and I believe in the healing power of relationships: no matter the wounds, if all parties are willing to heal, I will help. In today’s changing environment, we are often disconnected and fragmented; this can be seen and felt on both micro and macro levels, contributing to high levels of stress and anxiety. I am fiercely committed to restoring essential connections in our relationships with one another, our environment and mother earth. One of my primary goals is helping others achieve optimal performance in personal, relational, and professional areas of one’s life.

Are you overwhelmed or confused by emotions? Unable to stop thinking about things from the past, or future? Is it hard to connect with others, or be authentic in relationship? Therapy can help. My practice is humanistic, client centered & mind/body/spirit oriented. I will never invalidate your experience; I will not tell you to move on, get over, or let go of something that is weighing on you. I want to explore, uncover & help you process what is stuck & holding you back. When past experiences are treated with honor & loving kindness, instead of shame, blame, or are minimized, they have opportunity to heal. Your innate resilience

I provide Christian counseling, focusing on bringing faith and mental health together. Our wounds from some of the most important relationships can distort the way we see God, ourselves, and the world, impacting our relationships. With Holy Spirit's help and the sacred space that counseling provides, I'd love to walk with you to attend to those wounds with compassion, love, and the truth from God's Word. My approach is holistic (as in we will consider the health of your spirit, soul, mind, and body) and trauma-informed. Together, we will attend with curiosity and compassion to understand and heal what is at the root of your pain.

*Currently accepting new patients* Hi, there! I'm Ian. If you are feeling down, anxious, or stuck or are struggling in your relationships, I would like to help. I believe that meaningful personal connection—feeling understood, accepted, & loved—is at the heart of well-being, so my desire is to provide a genuine, warm, & safe presence in which my clients feel comfortable sharing their stories & exploring how their past has shaped them & their experience of the present. Though I use a psychodynamic approach, I tailor my approach to meet my clients' needs, integrating techniques from various approaches like CBT, gestalt, & mindfulness.