Therapists in Beaux Arts, WA
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Rowan Center for Behavioral Medicine
Psychologist
Verified Verified
3 Endorsed
Seattle, WA 98107
At the Rowan Center for Behavioral Medicine, we help people reach their full potential by transforming their healthcare experience. We use evidence-based psychological practices and partner with other health professionals for seamless and integrated care. Our clinical psychologists provide therapy for concerns such as depression, anxiety, stress-management, relationship problems, and phase-of-life issues. In addition, we specialize in health and rehabilitation psychology, providing assistance to patients with medical illnesses and disabilities and sensorimotor psychotherapy, providing trauma-informed, somatic, “body-based” therapy.
At the Rowan Center for Behavioral Medicine, we help people reach their full potential by transforming their healthcare experience. We use evidence-based psychological practices and partner with other health professionals for seamless and integrated care. Our clinical psychologists provide therapy for concerns such as depression, anxiety, stress-management, relationship problems, and phase-of-life issues. In addition, we specialize in health and rehabilitation psychology, providing assistance to patients with medical illnesses and disabilities and sensorimotor psychotherapy, providing trauma-informed, somatic, “body-based” therapy.
Talitha Bullock
Counselor, MA, LMHC
Verified Verified
6 Endorsed
Seattle, WA 98119 (Online Only)
Welcome to a space where transformation begins, and the promise of a brighter future awaits. I work with individuals seeking profound change. My ideal client is someone ready to embark on a journey of self-discovery. Clients who resonate with my approach often seek a therapist grounded in curiosity, compassion, strength, and insight. They are drawn to a methodology influenced by attachment theory, psychoanalytic theory, somatic work, nervous system regulation, and neurobiology.
Welcome to a space where transformation begins, and the promise of a brighter future awaits. I work with individuals seeking profound change. My ideal client is someone ready to embark on a journey of self-discovery. Clients who resonate with my approach often seek a therapist grounded in curiosity, compassion, strength, and insight. They are drawn to a methodology influenced by attachment theory, psychoanalytic theory, somatic work, nervous system regulation, and neurobiology.
Margarita Lalayan
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Redmond, WA 98052 (Online Only)
When life is difficult, we need a place to explore how to regain our emotional balance of self. In therapy, we focus on how past experiences and relationships have shaped the way we interact with others and how we learned to negotiate the world around us.
When life is difficult, we need a place to explore how to regain our emotional balance of self. In therapy, we focus on how past experiences and relationships have shaped the way we interact with others and how we learned to negotiate the world around us.
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.