Photo of Jean Tzou, Psychologist in Bainbridge Island, WA
Jean Tzou
Psychologist, PhD, LCP, APIT
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
As a generalist, I work with individuals with a wide range of concerns from depression, anxiety, post-traumatic stress, bipolar, and addiction, to life problems in relationships, trauma, grief, loneliness, anger management, stress and career choices, etc... Clients get results with me because my approach is practical, creative, and empowering, and I work hard to help clients gain new tools to overcome their challenges. I am a licensed psychologist with over a decade of experience providing individual, couples, group counseling, psychological evaluations, and teaching/training in university settings. My style of therapy is warm, genuine, attentive, and sensitive to clients' unique needs.
As a generalist, I work with individuals with a wide range of concerns from depression, anxiety, post-traumatic stress, bipolar, and addiction, to life problems in relationships, trauma, grief, loneliness, anger management, stress and career choices, etc... Clients get results with me because my approach is practical, creative, and empowering, and I work hard to help clients gain new tools to overcome their challenges. I am a licensed psychologist with over a decade of experience providing individual, couples, group counseling, psychological evaluations, and teaching/training in university settings. My style of therapy is warm, genuine, attentive, and sensitive to clients' unique needs.
(312) 698-3095 View (312) 698-3095
Photo of Beth Moga, Counselor in Bainbridge Island, WA
Beth Moga
Counselor, LMHC, MA, MFA
Verified Verified
Bainbridge Island, WA 98110
I provide support for anyone experiencing any form of distress, depression, or anxiety. This is often expressed as unhappiness with your life, work, or relationships. Overarching my approach is an interest in the creation of meaning. How do you make sense of your experience? What do you want? How do you navigate life’s challenges and build reserves of flexibility and adaptability? Together we can explore these questions of purpose and direction to create new pathways. In addition to working with individuals; I am also a trained mediator and enjoy working with couples and family members on relationship issues.
I provide support for anyone experiencing any form of distress, depression, or anxiety. This is often expressed as unhappiness with your life, work, or relationships. Overarching my approach is an interest in the creation of meaning. How do you make sense of your experience? What do you want? How do you navigate life’s challenges and build reserves of flexibility and adaptability? Together we can explore these questions of purpose and direction to create new pathways. In addition to working with individuals; I am also a trained mediator and enjoy working with couples and family members on relationship issues.
(206) 300-4412 View (206) 300-4412
Photo of Shakti Sutriasa, Clinical Social Work/Therapist in Bainbridge Island, WA
Shakti Sutriasa
Clinical Social Work/Therapist, LICSW, MA
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
I know that asking for help can feel scary, vulnerable and sometimes even shameful. But it is essential when we decide to undergo the work of real change and transformation. I specialize in supporting older teens and adults who are struggling with trauma, anxiety, uncertainty, grief, or are experiencing a spiritual crisis. Together, we will identify and heal your emotional pain as well as release any negative stories, habits, and/or limiting beliefs that are holding you back. This process will enable you to experience greater freedom, happiness and fulfillment in your life.
I know that asking for help can feel scary, vulnerable and sometimes even shameful. But it is essential when we decide to undergo the work of real change and transformation. I specialize in supporting older teens and adults who are struggling with trauma, anxiety, uncertainty, grief, or are experiencing a spiritual crisis. Together, we will identify and heal your emotional pain as well as release any negative stories, habits, and/or limiting beliefs that are holding you back. This process will enable you to experience greater freedom, happiness and fulfillment in your life.
(206) 237-6231 View (206) 237-6231
Photo of Shelly Huffman, LMHC, LCPC, LLC, Counselor in Bainbridge Island, WA
Shelly Huffman, LMHC, LCPC, LLC
Counselor, MA, LMHC, LCPC, LLC
Verified Verified
Bainbridge Island, WA 98110
I use Somatic Experiencing, effective for depression & anxiety, chronic pain, issues of abuse, trauma, PTSD.
Clients who work with me feel empowered and reassured on their first visit, and they continue with me, because they notice changes happening. For the past 20 years, I've worked in private and group practices, providing counseling and other services to people from many different walks of life. I help people re-evaluate, become closer to a loved one, process difficult decisions or transitions and grieve significant losses. I enjoy helping people become more truthful about themselves and live with integrity. I fiercely protect the privacy and confidentiality of my clients and provide a private, safe setting for our work together.
I use Somatic Experiencing, effective for depression & anxiety, chronic pain, issues of abuse, trauma, PTSD.
Clients who work with me feel empowered and reassured on their first visit, and they continue with me, because they notice changes happening. For the past 20 years, I've worked in private and group practices, providing counseling and other services to people from many different walks of life. I help people re-evaluate, become closer to a loved one, process difficult decisions or transitions and grieve significant losses. I enjoy helping people become more truthful about themselves and live with integrity. I fiercely protect the privacy and confidentiality of my clients and provide a private, safe setting for our work together.
(206) 984-3013 View (206) 984-3013
Photo of Erin Earle, Counselor in Bainbridge Island, WA
Erin Earle
Counselor, MA, LMHC
Verified Verified
5 Endorsed
Bainbridge Island, WA 98110  (Online Only)
Waitlist for new clients
My clinical experience includes addressing anxiety, depression, life transitions, family-of-origin issues, and eating disorders.
Loving presence is at the heart of my practice. I trust the inner wisdom of each individual and view the therapist-client relationship as a collaboration. We all experience challenging seasons of life. In difficult times, we may realize that our habitual behaviors and patterns of relating to others are out of alignment with our core values. In our work together, I will gently encourage self-inquiry in service of realigning with your wise, authentic self. I believe that the body holds a deep wisdom that each one of us can ultimately learn to trust.
My clinical experience includes addressing anxiety, depression, life transitions, family-of-origin issues, and eating disorders.
Loving presence is at the heart of my practice. I trust the inner wisdom of each individual and view the therapist-client relationship as a collaboration. We all experience challenging seasons of life. In difficult times, we may realize that our habitual behaviors and patterns of relating to others are out of alignment with our core values. In our work together, I will gently encourage self-inquiry in service of realigning with your wise, authentic self. I believe that the body holds a deep wisdom that each one of us can ultimately learn to trust.
(206) 823-2940 View (206) 823-2940
Photo of Susan Sweetwater, Clinical Social Work/Therapist in Bainbridge Island, WA
Susan Sweetwater
Clinical Social Work/Therapist, BFA, LICSW
Verified Verified
Bainbridge Island, WA 98110
I may lead you in meditation or guided visualization to help you bring soothing to anxious states and vitality to depressed states.
I offer compassion-based therapy which focuses on what's right and good in you. I team with clients to create a mutual, shared space of compassion, caring and healing. In this space, problems are explored together, losses and hurts are held together. Where there is trauma, it is transformed through body-based somatic therapy and EMDR. I bring a wide array of therapeutic techniques, from ancient wisdom traditions to cutting edge neurobiology, to support your healing and provide practical skills for reaching your goals. Whatever difficulties you face - healing is the rule, not the exception. Private Pay; $160 (some sliding scale)
I may lead you in meditation or guided visualization to help you bring soothing to anxious states and vitality to depressed states.
I offer compassion-based therapy which focuses on what's right and good in you. I team with clients to create a mutual, shared space of compassion, caring and healing. In this space, problems are explored together, losses and hurts are held together. Where there is trauma, it is transformed through body-based somatic therapy and EMDR. I bring a wide array of therapeutic techniques, from ancient wisdom traditions to cutting edge neurobiology, to support your healing and provide practical skills for reaching your goals. Whatever difficulties you face - healing is the rule, not the exception. Private Pay; $160 (some sliding scale)
(360) 529-4842 View (360) 529-4842
Photo of Megan O'Laughlin, Clinical Social Work/Therapist in Bainbridge Island, WA
Megan O'Laughlin
Clinical Social Work/Therapist, LICSW
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
There are so many challenges arising in the world, especially right now. If you're a sensitive person you've probably been feeling particularly overwhelmed or even checked out, and uncertain about your life path. Therapy can help you better understand what's coming up and what you can do, offering life-long skills and strategies. It can be tough to stay grounded and focused if you are struggling with anxiety, past traumas, or an eating disorder. Working as a team, we'll identify approaches to help you achieve your goals while staying true to your most important values.
There are so many challenges arising in the world, especially right now. If you're a sensitive person you've probably been feeling particularly overwhelmed or even checked out, and uncertain about your life path. Therapy can help you better understand what's coming up and what you can do, offering life-long skills and strategies. It can be tough to stay grounded and focused if you are struggling with anxiety, past traumas, or an eating disorder. Working as a team, we'll identify approaches to help you achieve your goals while staying true to your most important values.
(206) 803-3568 View (206) 803-3568
Photo of Gretchen Koenig, Marriage & Family Therapist in Bainbridge Island, WA
Gretchen Koenig
Marriage & Family Therapist, LMFT
Verified Verified
Bainbridge Island, WA 98110
Gretchen Koenig is a Licensed Marriage and Family Therapist who earned her Master’s in Clinical Psychology from Chapman University, Orange. She has been in practice for over 15 years, with a focus on individuals, families and couples, and the LGBTQ population. Gretchen works with those experiencing family, marital, couples and social relationship issues. Clients who are dealing with depression, anxiety and/or childhood events which have affected our well-being and outlook on life, are likely to find a very safe space to explore self identity, efficacy, and enrichment.
Gretchen Koenig is a Licensed Marriage and Family Therapist who earned her Master’s in Clinical Psychology from Chapman University, Orange. She has been in practice for over 15 years, with a focus on individuals, families and couples, and the LGBTQ population. Gretchen works with those experiencing family, marital, couples and social relationship issues. Clients who are dealing with depression, anxiety and/or childhood events which have affected our well-being and outlook on life, are likely to find a very safe space to explore self identity, efficacy, and enrichment.
(720) 807-5871 View (720) 807-5871
Photo of Sarah Sterling, Mindfulness-Based Counseling, Licensed Professional Counselor in Bainbridge Island, WA
Sarah Sterling, Mindfulness-Based Counseling
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
2 Endorsed
Bainbridge Island, WA 98110  (Online Only)
Many of us come to counseling with some sort of an issue like anxiety, depression, or low self esteem.
As a mindfulness-based counselor, I help individuals, adolescents and couples transform their struggles into opportunities for growth, learning and adventure. I help you turn your problems into pathways. This journey is an opportunity to unearth the home that is your deep and abiding sense of self. Drawing on nature wisdom, archetypal patterns, myth, mindfulness and the mind-body connection, I am here to be a guide as you dive into your own depths. I look forward to accompanying you on your journey toward wholeness, freedom and purpose.
Many of us come to counseling with some sort of an issue like anxiety, depression, or low self esteem.
As a mindfulness-based counselor, I help individuals, adolescents and couples transform their struggles into opportunities for growth, learning and adventure. I help you turn your problems into pathways. This journey is an opportunity to unearth the home that is your deep and abiding sense of self. Drawing on nature wisdom, archetypal patterns, myth, mindfulness and the mind-body connection, I am here to be a guide as you dive into your own depths. I look forward to accompanying you on your journey toward wholeness, freedom and purpose.
(360) 215-2512 View (360) 215-2512
Photo of Bethany Anderson, Marriage & Family Therapist in Bainbridge Island, WA
Bethany Anderson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bainbridge Island, WA 98110
Areas of special focus include couples' therapy, family communication, depression, anxiety, identity, cultural adjustment, chronic illness, and new parenting.
I am interested in the meanings that you make from your life experiences and the influence that these have on your perspectives of yourself, your relationships, and your future. I find that viewing problems as separate from personhood helps to lessen feelings of guilt and shame so that we can work together in a collaborative environment. My training in family systems theory informs my view of people in the context of their relationships, environment, and culture. I consider it a privilege to work with people to bring about the changes they desire in their lives and relationships.
Areas of special focus include couples' therapy, family communication, depression, anxiety, identity, cultural adjustment, chronic illness, and new parenting.
I am interested in the meanings that you make from your life experiences and the influence that these have on your perspectives of yourself, your relationships, and your future. I find that viewing problems as separate from personhood helps to lessen feelings of guilt and shame so that we can work together in a collaborative environment. My training in family systems theory informs my view of people in the context of their relationships, environment, and culture. I consider it a privilege to work with people to bring about the changes they desire in their lives and relationships.
(253) 248-4519 x5 View (253) 248-4519 x5
Photo of Georgann Falotico, Counselor in Bainbridge Island, WA
Georgann Falotico
Counselor, MA, LMHC
Verified Verified
Bainbridge Island, WA 98110
What keeps you awake at night, or awakens you suddenly at three AM? Or you have that dreaded feeling of having to wake up and face the worry, or situation again with no resolution. It's not pleasant experiencing these feelings alone, feeling you have no one who can really understand, or partner with you to find some clarity, or answers. If this feels familiar, I hope you will consider contacting me. I'd be honored to partner with you, to see if together we can find your joy, clarity and the confidence to be all that you are meant to be.
What keeps you awake at night, or awakens you suddenly at three AM? Or you have that dreaded feeling of having to wake up and face the worry, or situation again with no resolution. It's not pleasant experiencing these feelings alone, feeling you have no one who can really understand, or partner with you to find some clarity, or answers. If this feels familiar, I hope you will consider contacting me. I'd be honored to partner with you, to see if together we can find your joy, clarity and the confidence to be all that you are meant to be.
(360) 389-3972 View (360) 389-3972
Photo of Resources for Humans Counseling LLC, Counselor in Bainbridge Island, WA
Resources for Humans Counseling LLC
Counselor, MA, LMHC
Verified Verified
Bainbridge Island, WA 98110
Waitlist for new clients
Hi there! My name is Bayley Johnson and I counsel individuals and couples who are seeking relief from grief/loss, trauma, and other difficult life transitions. Whether you are experiencing these events by yourself or with a partner, I can help you let go of the pain, depression, anger, and anxiety that holds you back from living your best life possible.
Hi there! My name is Bayley Johnson and I counsel individuals and couples who are seeking relief from grief/loss, trauma, and other difficult life transitions. Whether you are experiencing these events by yourself or with a partner, I can help you let go of the pain, depression, anger, and anxiety that holds you back from living your best life possible.
(360) 953-5938 View (360) 953-5938
Photo of Dan Pippinger, Marriage & Family Therapist in Bainbridge Island, WA
Dan Pippinger
Marriage & Family Therapist, LMFT, MS
Verified Verified
3 Endorsed
Bainbridge Island, WA 98110
You can find healing and change. Your life and your relationships can be restored. Call or send an e-mail for your free consult so we can get you started working toward the changes that you want. I am dedicated to providing a professional and caring relationship that offers you and/or your relationships the opportunity for restoration and growth. Through this commitment, you can find relief for your suffering and access your potential that allows you to experience life in more satisfying and fulfilling ways.
You can find healing and change. Your life and your relationships can be restored. Call or send an e-mail for your free consult so we can get you started working toward the changes that you want. I am dedicated to providing a professional and caring relationship that offers you and/or your relationships the opportunity for restoration and growth. Through this commitment, you can find relief for your suffering and access your potential that allows you to experience life in more satisfying and fulfilling ways.
(360) 329-2909 View (360) 329-2909
Photo of Dr. Danny, Counselor in Bainbridge Island, WA
Dr. Danny
Counselor, MA, DMin, MHC
Verified Verified
Bainbridge Island, WA 98110
Who, really, is able to hear, feel, and see you . . . bless and name your glory and shame? Only those who continue to do their own courageous work of daring to be truly heard, felt, and seen. Simple but not easy! The journey, however, is worth it. Life changing . . . with the right guide, i.e., presence. A favorite quote comes to mind: "We all come into this world looking for someone looking for us." If that resonates with your heart (courageous or not) then I hope to hear from you. We might just be a good fit? Please email me at: drdanny(at)doc-danny(dot com). Or call: two-zero-six...four-two-nine...four-five-seven-nine.
Who, really, is able to hear, feel, and see you . . . bless and name your glory and shame? Only those who continue to do their own courageous work of daring to be truly heard, felt, and seen. Simple but not easy! The journey, however, is worth it. Life changing . . . with the right guide, i.e., presence. A favorite quote comes to mind: "We all come into this world looking for someone looking for us." If that resonates with your heart (courageous or not) then I hope to hear from you. We might just be a good fit? Please email me at: drdanny(at)doc-danny(dot com). Or call: two-zero-six...four-two-nine...four-five-seven-nine.
(206) 429-4579 View (206) 429-4579
Photo of Jennifer L. Manlowe, Marriage & Family Therapist in Bainbridge Island, WA
Jennifer L. Manlowe
Marriage & Family Therapist, LMFT, PhD, MDiv
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
If you're feeling in the dark navigating a difficult transition, you're in the right place. You may doubt your power to change life as it is right now. You may have absorbed cultural messages that say, "There's nothing you can do, things will never improve." I disagree. My specialties include using solutions-oriented methods which include: “Compassionate Effectiveness Training,” "Enneagram profiling," and "Acceptance and Commitment Therapy." Together we’ll work with feelings you might have of being different from the norm; of hoping to find ground in an ever-changing world; of wanting to find a sense of home within yourself.
If you're feeling in the dark navigating a difficult transition, you're in the right place. You may doubt your power to change life as it is right now. You may have absorbed cultural messages that say, "There's nothing you can do, things will never improve." I disagree. My specialties include using solutions-oriented methods which include: “Compassionate Effectiveness Training,” "Enneagram profiling," and "Acceptance and Commitment Therapy." Together we’ll work with feelings you might have of being different from the norm; of hoping to find ground in an ever-changing world; of wanting to find a sense of home within yourself.
(206) 451-1332 View (206) 451-1332
Photo of Ju-Yi 'joyce' Fu, Counselor in Bainbridge Island, WA
Ju-Yi 'joyce' Fu
Counselor, LMHC, ATR
Verified Verified
Bainbridge Island, WA 98110
My counseling approach is to first help you clarify your presenting problems from an integrated mind-body-spirit-environment perspective. I utilize mindfulness to help you to develop clarity in the present moment, and with depth psychology, psychodynamic, EMDR, art therapy, Jungian psychology, and focusing-oriented psychotherapy to help you explore and embrace your, SELF, inner wisdom, and unconscious awareness for healing. Through processing unhealed wounds in the past, we can unveil the authentic SELF, and finding life meanings to journey on.
My counseling approach is to first help you clarify your presenting problems from an integrated mind-body-spirit-environment perspective. I utilize mindfulness to help you to develop clarity in the present moment, and with depth psychology, psychodynamic, EMDR, art therapy, Jungian psychology, and focusing-oriented psychotherapy to help you explore and embrace your, SELF, inner wisdom, and unconscious awareness for healing. Through processing unhealed wounds in the past, we can unveil the authentic SELF, and finding life meanings to journey on.
(360) 525-9224 View (360) 525-9224
Photo of Alma Marion Christean, Counselor in Bainbridge Island, WA
Alma Marion Christean
Counselor, MA, CHT, LMHC
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
Waitlist for new clients
In my practice, I blend NARM with other mindfulness-based methods to help clients gently access and heal unresolved issues in order to decrease unnecessary suffering in their lives. My practice is ideal for clients who are curious about expanding their capacity for intimacy in their relationships and creating greater joy and satisfaction in their lives. I enjoy working with clients who are curious about and engaged in their own healing process, and who are committed to compassion and nonviolence in their relationships with others and with themselves. I welcome adults, adolescents, couples, and clients from the LGBTQI+ community.
In my practice, I blend NARM with other mindfulness-based methods to help clients gently access and heal unresolved issues in order to decrease unnecessary suffering in their lives. My practice is ideal for clients who are curious about expanding their capacity for intimacy in their relationships and creating greater joy and satisfaction in their lives. I enjoy working with clients who are curious about and engaged in their own healing process, and who are committed to compassion and nonviolence in their relationships with others and with themselves. I welcome adults, adolescents, couples, and clients from the LGBTQI+ community.
(360) 339-8787 View (360) 339-8787
Photo of Kurt David Nielsen, Psychologist in Bainbridge Island, WA
Kurt David Nielsen
Psychologist, PsyD, MA
Verified Verified
Bainbridge Island, WA 98110
I am a licensed clinical psychologist trained to provide psychological assessment and therapy for individuals struggling with chemical dependency, co-occurring disorders, mood disorders, neurocognitive impairment, learning disabilities, eating disorders, trauma, and adjustment disorders. I utilize empirically-supported testing and clinical interviewing techniques to provide thorough psychological assessments and differential diagnoses. My treatment approach is grounded in Mindfulness-Based Cognitive Therapy. I use evidence-based mindfulness exercises, cognitive-behavior therapy, and biofeedback training to help clients gain increasing awareness of their vulnerabilities and strengths. Clients change by learning to monitor and redirect dysfunctional thoughts before they manifest into undesirable behavior.
I am a licensed clinical psychologist trained to provide psychological assessment and therapy for individuals struggling with chemical dependency, co-occurring disorders, mood disorders, neurocognitive impairment, learning disabilities, eating disorders, trauma, and adjustment disorders. I utilize empirically-supported testing and clinical interviewing techniques to provide thorough psychological assessments and differential diagnoses. My treatment approach is grounded in Mindfulness-Based Cognitive Therapy. I use evidence-based mindfulness exercises, cognitive-behavior therapy, and biofeedback training to help clients gain increasing awareness of their vulnerabilities and strengths. Clients change by learning to monitor and redirect dysfunctional thoughts before they manifest into undesirable behavior.
(360) 209-7608 View (360) 209-7608
Photo of Claire Maria Chambers, Counselor in Bainbridge Island, WA
Claire Maria Chambers
Counselor, MA, LMHC
Verified Verified
Bainbridge Island, WA 98110
Life is a meaning-filled adventure. But encountering meaningful change can be painful as often as it can be joyful. Each one of us struggles to find integration between challenging problems and fulfilment. Each one of us also holds the tools for our own healing. Your unique story is about learning to be fully you in the reality of this living, breathing world. You can choose to become more interconnected, more fully alive, and more free. With a background in theatre, drama, and literature, I work with children, teens, and adults to uncover creative potential in our own healing, strengthen relationships, and discover our stories.
Life is a meaning-filled adventure. But encountering meaningful change can be painful as often as it can be joyful. Each one of us struggles to find integration between challenging problems and fulfilment. Each one of us also holds the tools for our own healing. Your unique story is about learning to be fully you in the reality of this living, breathing world. You can choose to become more interconnected, more fully alive, and more free. With a background in theatre, drama, and literature, I work with children, teens, and adults to uncover creative potential in our own healing, strengthen relationships, and discover our stories.
(360) 854-3302 View (360) 854-3302
Photo of Dianah L Jackson, Marriage & Family Therapist in Bainbridge Island, WA
Dianah L Jackson
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
Bainbridge Island, WA 98110
Not accepting new clients
I counsel couples and families through a variety of life-stages, helping them find well-being in their changing roles. Dedicated to working through the entire therapeutic process with you and those you love, I create a time and place for couples and families to explore their challenges and find acceptance, appreciation and gratitude for each family member. I believe that acceptance in the face of struggle and transformation is the first step for change and healing. I offer clear and compassionate guidance to you so that you may become gentle, kind witnesses of yourselves and others.
I counsel couples and families through a variety of life-stages, helping them find well-being in their changing roles. Dedicated to working through the entire therapeutic process with you and those you love, I create a time and place for couples and families to explore their challenges and find acceptance, appreciation and gratitude for each family member. I believe that acceptance in the face of struggle and transformation is the first step for change and healing. I offer clear and compassionate guidance to you so that you may become gentle, kind witnesses of yourselves and others.
(206) 745-3454 View (206) 745-3454

See more therapy options for Bainbridge Island

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.