Photo of Michelle Hooks, Counselor in Auburn, WA
Michelle Hooks
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Auburn, WA 98001
My professional experience includes therapy with children, adolescents, individuals, couples and families who have sought help with a variety of issues including depression, anxiety, traumatic experiences, behavioral issues, difficulty with emotion regulation and emotional expression, social deficits, issues related to educational or occupational functioning, relationship issues and difficulty communicating. I work from a LGBTQ+ affirming, racially equitable and feminist framework to provide clients with the support they need and deserve.
My professional experience includes therapy with children, adolescents, individuals, couples and families who have sought help with a variety of issues including depression, anxiety, traumatic experiences, behavioral issues, difficulty with emotion regulation and emotional expression, social deficits, issues related to educational or occupational functioning, relationship issues and difficulty communicating. I work from a LGBTQ+ affirming, racially equitable and feminist framework to provide clients with the support they need and deserve.
(206) 966-6586 View (206) 966-6586
Photo of Laurel Shea, Marriage & Family Therapist in Auburn, WA
Laurel Shea
Marriage & Family Therapist, MA, LMFT
Verified Verified
Auburn, WA 98001
Waitlist for new clients
My passion is in helping people and those they love find peace as they navigate anxiety, depression, stress, and faith transitions. I enjoy working with LGBTQIA youth, individuals, couples and their families. I also have experience with compulsive eating, and self-esteem struggles. Additionally, I have training in guiding couples as they struggle to reconnect, improve their communication, and address concerns around sexual intimacy.
My passion is in helping people and those they love find peace as they navigate anxiety, depression, stress, and faith transitions. I enjoy working with LGBTQIA youth, individuals, couples and their families. I also have experience with compulsive eating, and self-esteem struggles. Additionally, I have training in guiding couples as they struggle to reconnect, improve their communication, and address concerns around sexual intimacy.
(253) 499-8669 View (253) 499-8669
Photo of Fresh Start Counseling PLLC, Counselor in Auburn, WA
Fresh Start Counseling PLLC
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Auburn, WA 98001  (Online Only)
Is life leaving you feeling anxious and stressed? Are you struggling to make it through the daily grind and feeling overwhelmed, stuck, or irritable? Does it feel like no matter what you do those close to you just don't understand? If you answered yes to any of these questions, then you have made the right choice to be here.
Is life leaving you feeling anxious and stressed? Are you struggling to make it through the daily grind and feeling overwhelmed, stuck, or irritable? Does it feel like no matter what you do those close to you just don't understand? If you answered yes to any of these questions, then you have made the right choice to be here.
(253) 237-7704 View (253) 237-7704
Photo of Kennedy Rodarte, Marriage & Family Therapist Associate in Auburn, WA
Kennedy Rodarte
Marriage & Family Therapist Associate, MA
Verified Verified
5 Endorsed
Auburn, WA 98002
I am committed to supporting diverse voices by affirming and guiding transformation centered in cultural awareness. I help support: -2slgbtqia+, Anxiety, Couples & Individuals, First Time Parents, First Generation, Grief & Trauma, Life Transitions & Adjustment Disorder, Multicultural & Multiracial Couples, Individuals and Families.
I am committed to supporting diverse voices by affirming and guiding transformation centered in cultural awareness. I help support: -2slgbtqia+, Anxiety, Couples & Individuals, First Time Parents, First Generation, Grief & Trauma, Life Transitions & Adjustment Disorder, Multicultural & Multiracial Couples, Individuals and Families.
(206) 866-0219 View (206) 866-0219
Photo of Luisa Bakhoum, Counselor in Auburn, WA
Luisa Bakhoum
Counselor, LMHCA
Verified Verified
Auburn, WA 98002  (Online Only)
My lived experience and training merge to create a helpful skillset that has a positive impact on my work. The clients who most benefit from my style of work are people who want to work through family dynamics: past, present, and future. They are wanting to understand deeply who they are by exploring their beliefs and patterns of behavior, in order to choose consciously how they want to move forward in their life. My work has had a particularly positive impact on neurodivergent people.
My lived experience and training merge to create a helpful skillset that has a positive impact on my work. The clients who most benefit from my style of work are people who want to work through family dynamics: past, present, and future. They are wanting to understand deeply who they are by exploring their beliefs and patterns of behavior, in order to choose consciously how they want to move forward in their life. My work has had a particularly positive impact on neurodivergent people.
(253) 242-8422 View (253) 242-8422
Photo of Sonya Harkins, Clinical Social Work/Therapist in Auburn, WA
Sonya Harkins
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Auburn, WA 98092
Hello! I am glad you are looking for help. We all need it at times. As a clinician, my goal is to assist you in overcoming issues which prevent you from flourishing. If life is overwhelming you, we will begin by building on your present strengths with new skills and insight. Should longstanding patterns of unhelpful thoughts and/or behavior be an issue, I am attachment focused, trained in EMDR and willing to walk with you in rooting out the issues holding you back.
Hello! I am glad you are looking for help. We all need it at times. As a clinician, my goal is to assist you in overcoming issues which prevent you from flourishing. If life is overwhelming you, we will begin by building on your present strengths with new skills and insight. Should longstanding patterns of unhelpful thoughts and/or behavior be an issue, I am attachment focused, trained in EMDR and willing to walk with you in rooting out the issues holding you back.
(206) 312-4769 View (206) 312-4769
Photo of Andrea Anderson, Marriage & Family Therapist in Auburn, WA
Andrea Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Auburn, WA 98001
Relationships are key to the individual human experience. I believe that it is no coincidence that when we find ourselves struggling in relationships, it has a profound effect on our individual emotional well being, just as experiencing a challenging life event can lead to difficulties in our close relationships. My practice specializes in therapy for individuals, couples, and families who are seeking to strengthen their current relationships following recent conflict, a difficult life event, individual or family trauma, or any other disruptive experiences. I am also currently accepting therapist trainees (post graduate) in need of clinical supervision.
Relationships are key to the individual human experience. I believe that it is no coincidence that when we find ourselves struggling in relationships, it has a profound effect on our individual emotional well being, just as experiencing a challenging life event can lead to difficulties in our close relationships. My practice specializes in therapy for individuals, couples, and families who are seeking to strengthen their current relationships following recent conflict, a difficult life event, individual or family trauma, or any other disruptive experiences. I am also currently accepting therapist trainees (post graduate) in need of clinical supervision.
(253) 201-3010 View (253) 201-3010
Photo of Amy A. Rinker, Marriage & Family Therapist in Auburn, WA
Amy A. Rinker
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
5 Endorsed
Auburn, WA 98092
We are wired for connection. Are you feeling disconnected from important people in your life, let down, or not feeling fully accepted or valued? Are you experiencing anger, sadness, loneliness, or don't feel understood? I or my team of therapists may be the therapist for you if you are interested in addressing relational struggles, difficulty with interpersonal communication, sexual struggles, repairing connection, improving intimacy, improving your sexual health, healing from trauma, addressing sexual shame, life transitions, identity, and many others. Our goal is to get to the roots to help people thrive not merely survive.
We are wired for connection. Are you feeling disconnected from important people in your life, let down, or not feeling fully accepted or valued? Are you experiencing anger, sadness, loneliness, or don't feel understood? I or my team of therapists may be the therapist for you if you are interested in addressing relational struggles, difficulty with interpersonal communication, sexual struggles, repairing connection, improving intimacy, improving your sexual health, healing from trauma, addressing sexual shame, life transitions, identity, and many others. Our goal is to get to the roots to help people thrive not merely survive.
(253) 785-9564 View (253) 785-9564
Photo of Jaclynn Loibl, Counselor in Auburn, WA
Jaclynn Loibl
Counselor, LMHC
Verified Verified
Auburn, WA 98071  (Online Only)
I love working with curious, motivated, and those willing to push themselves outside their comfort zone. I prefer to go deep and enjoy working with those eager to do the same. Together we will walk the line between uncomfortable and comfortable to find innovative ways of seeing ourselves. Doing so will ultimately increase your ability to manage stressors proactively and open space to allow the success and results you seek.
I love working with curious, motivated, and those willing to push themselves outside their comfort zone. I prefer to go deep and enjoy working with those eager to do the same. Together we will walk the line between uncomfortable and comfortable to find innovative ways of seeing ourselves. Doing so will ultimately increase your ability to manage stressors proactively and open space to allow the success and results you seek.
(253) 262-0652 View (253) 262-0652
Photo of Amber Belanger, Counselor in Auburn, WA
Amber Belanger
Counselor, LMHC, NCC, MHP
Verified Verified
1 Endorsed
Auburn, WA 98001
Not accepting new clients
I have worked with families, adolescents, couples and individuals since 2010. My experience includes working with divorce, single parenting, blended families, adolescent developmental stages, school related issues, anxiety/depression, grief and loss, personal growth, and trauma. My goal is to provide an environment of safety and trust for exploring issues and learning new skills, centered on your needs and disposition.
I have worked with families, adolescents, couples and individuals since 2010. My experience includes working with divorce, single parenting, blended families, adolescent developmental stages, school related issues, anxiety/depression, grief and loss, personal growth, and trauma. My goal is to provide an environment of safety and trust for exploring issues and learning new skills, centered on your needs and disposition.
(253) 252-5402 View (253) 252-5402
Photo of Jessie Waiamau-Ariota, Counselor in Auburn, WA
Jessie Waiamau-Ariota
Counselor, MA, LMHC
Verified Verified
Auburn, WA 98092
Not accepting new clients
My specialty areas include Depression/Anxiety, Suicidal Ideation, Relationship Issues, and Coping Skills.
Christian Morden, (intern) is seeing clients at reduced rates. $75 for individual $95 for family HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. At the heart of all of my work as a therapist is a passion and desire to support and connect with you on your life journey. I will meet you where you are and help you get to where you want to go. You're reading this because you are ready for CHANGE! Learn how to apply LASTING SOLUTIONS to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
My specialty areas include Depression/Anxiety, Suicidal Ideation, Relationship Issues, and Coping Skills.
Christian Morden, (intern) is seeing clients at reduced rates. $75 for individual $95 for family HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. At the heart of all of my work as a therapist is a passion and desire to support and connect with you on your life journey. I will meet you where you are and help you get to where you want to go. You're reading this because you are ready for CHANGE! Learn how to apply LASTING SOLUTIONS to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
(253) 256-3713 View (253) 256-3713
Photo of Empowering Paths Counseling Services, Counselor in Auburn, WA
Empowering Paths Counseling Services
Counselor, MA, LMHC
Verified Verified
Auburn, WA 98002  (Online Only)
Not accepting new clients
I believe that every person has the ability to live a happy and fulfilled life. However sometimes they need a little assistance to get back on their path. My goal is to help you find your path. As we begin your journey, we will explore ways to better your life and achieve your goals and desires. We will delve into your family history and see how this influences your life and decisions. Exploring your strengths and weaknesses, we will develop techniques to enhance your strengths and improve on your weaknesses to shape your life to be more positive and productive.
I believe that every person has the ability to live a happy and fulfilled life. However sometimes they need a little assistance to get back on their path. My goal is to help you find your path. As we begin your journey, we will explore ways to better your life and achieve your goals and desires. We will delve into your family history and see how this influences your life and decisions. Exploring your strengths and weaknesses, we will develop techniques to enhance your strengths and improve on your weaknesses to shape your life to be more positive and productive.
(253) 336-3673 View (253) 336-3673

More Therapists Nearby

Photo of Kim Manogaran, Counselor in Auburn, WA
Kim Manogaran
Counselor, MS, MA, LMHC, ACHT
Verified Verified
Federal Way, WA 98003
What do you do when you find yourself struggling with problems? Do you let those issues, such as, relationships, weight, substance abuse, behaviors, emotions, thoughts, energy or finance victimize you? If this problem doesn't make you feel happy and yet there is a part of you that fears overcoming the problem, I believe there might be some healing work we can do together. I can help you access your subconscious mind and help you achieve this goal of conscious freedom.
What do you do when you find yourself struggling with problems? Do you let those issues, such as, relationships, weight, substance abuse, behaviors, emotions, thoughts, energy or finance victimize you? If this problem doesn't make you feel happy and yet there is a part of you that fears overcoming the problem, I believe there might be some healing work we can do together. I can help you access your subconscious mind and help you achieve this goal of conscious freedom.
(425) 310-4213 View (425) 310-4213
Photo of Carly Palady Klee, Clinical Social Work/Therapist in Auburn, WA
Carly Palady Klee
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Federal Way, WA 98003  (Online Only)
I specialize in working primarily with women and individuals experiencing trauma, depression & anxiety , military, Veterans and teens for over 10 years, utilizing CPT, CBT and ACT Therapy techniques from a Strengths perspective that help my clients heal from PTSD, trauma, anxiety and depression quickly!.
I am out-of-country 12/14-12/31. I will not be scheduling intakes nor consults during this time. Please include in an inquiry name, number, insurance and availability. I will schedule consults when I return. Thank you! I help busy women, moms, First Responders, those living with chronic illness, and trauma to live fuller lives, process trauma, decrease anxiety and depression, thrive, and find Joy again! I work in CBT, CPT, and ACT therapy protocols for PTSD, anxiety and depression as well as chronic health. I also coach high-performing women to go from burnout to breakthrough in their careers, with less stress.
I specialize in working primarily with women and individuals experiencing trauma, depression & anxiety , military, Veterans and teens for over 10 years, utilizing CPT, CBT and ACT Therapy techniques from a Strengths perspective that help my clients heal from PTSD, trauma, anxiety and depression quickly!.
I am out-of-country 12/14-12/31. I will not be scheduling intakes nor consults during this time. Please include in an inquiry name, number, insurance and availability. I will schedule consults when I return. Thank you! I help busy women, moms, First Responders, those living with chronic illness, and trauma to live fuller lives, process trauma, decrease anxiety and depression, thrive, and find Joy again! I work in CBT, CPT, and ACT therapy protocols for PTSD, anxiety and depression as well as chronic health. I also coach high-performing women to go from burnout to breakthrough in their careers, with less stress.
(360) 516-4489 View (360) 516-4489
Photo of Amy McGrath, Marriage & Family Therapist Intern in Auburn, WA
Amy McGrath
Marriage & Family Therapist Intern, MA
Verified Verified
Federal Way, WA 98001
Waitlist for new clients
Hello! I specialize in couples and family counseling. My areas of expertise include communication, relationship challenges, intimacy, life transitions, parenting, anxiety, identity, and complex trauma. I view therapy as an opportunity for deep reflection, support, connection, expanding upon strengths, and life reorganization. Within this process, I am committed to creating a sacred space where you will feel safe, seen, heard, and understood.
Hello! I specialize in couples and family counseling. My areas of expertise include communication, relationship challenges, intimacy, life transitions, parenting, anxiety, identity, and complex trauma. I view therapy as an opportunity for deep reflection, support, connection, expanding upon strengths, and life reorganization. Within this process, I am committed to creating a sacred space where you will feel safe, seen, heard, and understood.
(206) 309-9670 View (206) 309-9670
Photo of Twin Lakes Counseling, Marriage & Family Therapist in Auburn, WA
Twin Lakes Counseling
Marriage & Family Therapist, PhD, LMFT
Verified Verified
16 Endorsed
Federal Way, WA 98001
Twin Lakes Counseling provides individual, couple, and family therapy to children, adolescents, and adults in the South Sound community. We are a group of marriage and family therapists and mental health counselors who offer quality, affordable mental health services for a wide range of issues including depression, anxiety, trauma, pre- and post-natal work, and relationship conflict. We have clinicians trained in play therapy, the Gottman method, TF-CBT, psychodynamic work, and more. Located in Federal Way with easy access to Northeast Tacoma, our neighborhood counseling center makes finding the help you need simple and accessible.
Twin Lakes Counseling provides individual, couple, and family therapy to children, adolescents, and adults in the South Sound community. We are a group of marriage and family therapists and mental health counselors who offer quality, affordable mental health services for a wide range of issues including depression, anxiety, trauma, pre- and post-natal work, and relationship conflict. We have clinicians trained in play therapy, the Gottman method, TF-CBT, psychodynamic work, and more. Located in Federal Way with easy access to Northeast Tacoma, our neighborhood counseling center makes finding the help you need simple and accessible.
(206) 966-6383 View (206) 966-6383
Photo of Ariana Villanueva, Counselor in Auburn, WA
Ariana Villanueva
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Federal Way, WA 98003  (Online Only)
Life is like a rollercoaster. Cheesy, I know, but it’s one of my favorite metaphors for life. It’s filled with so many ups and downs, at times we’re holding on for dear life and at others, we put our hands up in the air and enjoy the ride. It’s helpful to have someone beside you no matter where you are on the journey, and that’s why I’m here. I use a trauma- and attachment-based approach to target mind, body, and soul. I use a variety of interventions from somatic, mindfulness, narrative, emotion-focused, and cognitive behavioral frameworks. Therapy is a collaborative process, you are in the driver's seat and I in the passenger.
Life is like a rollercoaster. Cheesy, I know, but it’s one of my favorite metaphors for life. It’s filled with so many ups and downs, at times we’re holding on for dear life and at others, we put our hands up in the air and enjoy the ride. It’s helpful to have someone beside you no matter where you are on the journey, and that’s why I’m here. I use a trauma- and attachment-based approach to target mind, body, and soul. I use a variety of interventions from somatic, mindfulness, narrative, emotion-focused, and cognitive behavioral frameworks. Therapy is a collaborative process, you are in the driver's seat and I in the passenger.
View
Photo of Lizette Arroyo-Dillard, Pre-Licensed Professional in Auburn, WA
Lizette Arroyo-Dillard
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Federal Way, WA 98063
I wish to serve people of color and other marginalized groups who have experienced chronic oppression and injustices. I would love to work with individuals, couples and families who are ready to step into their power and reclaim their voice. I wish to serve those who are in need of healing and need assistance processing grief, loss, frustration and exhaustion from life's trials and adversities. Being a person of color poses many challenges in this country and seeking help from professionals who look or talk nothing like you makes it far more difficult. I see you and I'm here for you.
I wish to serve people of color and other marginalized groups who have experienced chronic oppression and injustices. I would love to work with individuals, couples and families who are ready to step into their power and reclaim their voice. I wish to serve those who are in need of healing and need assistance processing grief, loss, frustration and exhaustion from life's trials and adversities. Being a person of color poses many challenges in this country and seeking help from professionals who look or talk nothing like you makes it far more difficult. I see you and I'm here for you.
(206) 483-0434 View (206) 483-0434
Photo of Lindsay Arbanas, Counselor in Auburn, WA
Lindsay Arbanas
Counselor, MSW, LICSW, LMHC
Verified Verified
1 Endorsed
Federal Way, WA 98003
I am passionate about being present with individuals as they experience disappointment, pain, despair, and joy in life and relationships. Sometimes, we need help navigating. I believe together we will discover the power and insight already within you. We undergo a process of examining your inner life, dreams, fantasies, and imagination to discover the inspiration that will allow you to live an authentic life. My approach is individually-focused and relationship-driven. Whatever challenges you are facing; that with a bit of goodwill and openness, much can be uncovered in a relatively short period of time.
I am passionate about being present with individuals as they experience disappointment, pain, despair, and joy in life and relationships. Sometimes, we need help navigating. I believe together we will discover the power and insight already within you. We undergo a process of examining your inner life, dreams, fantasies, and imagination to discover the inspiration that will allow you to live an authentic life. My approach is individually-focused and relationship-driven. Whatever challenges you are facing; that with a bit of goodwill and openness, much can be uncovered in a relatively short period of time.
(253) 271-4570 View (253) 271-4570
Photo of Kimberly Reid, Marriage & Family Therapist Associate in Auburn, WA
Kimberly Reid
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
1 Endorsed
Federal Way, WA 98003
When we allow ourselves to be transformed by our life’s experiences, they have valuable lessons to teach us; nothing is wasted. By leaning into our challenges, we can emerge more resilient, compassionate, and able to live a life of gratitude for all that shaped us into who we are. I take a non-judgmental holistic view honoring each person’s unique mind, body, relational, & spiritual identities. I have a sense of cultural humility and a deep appreciation for diversity. I empathetically collaborate with my clients throughout their journey, meeting them in their unique circumstances. I value authenticity, acceptance, & social justice.
When we allow ourselves to be transformed by our life’s experiences, they have valuable lessons to teach us; nothing is wasted. By leaning into our challenges, we can emerge more resilient, compassionate, and able to live a life of gratitude for all that shaped us into who we are. I take a non-judgmental holistic view honoring each person’s unique mind, body, relational, & spiritual identities. I have a sense of cultural humility and a deep appreciation for diversity. I empathetically collaborate with my clients throughout their journey, meeting them in their unique circumstances. I value authenticity, acceptance, & social justice.
(253) 400-2874 View (253) 400-2874
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.