Photo of Maria Elizabeth Uchytil, Counselor in Arlington, WA
Maria Elizabeth Uchytil
Counselor, MA, LMHCA, SUDP, CC
Verified Verified
1 Endorsed
Arlington, WA 98223
I provide non-judgmental, empathetic, and person-centered approach to therapy. My goal as a licensed counselor will be to develop a collaborative relationship where each client feels empowered to act as an expert in developing healthy coping skills, manage anxiety, depression, navigate difficult life transitions, reduce stress and emotional distress, to enhance communication skills and relationships. In therapy, we can learn to become more aware of our thoughts and actions, of how negative thought patterns and behaviors may be blocking our self-awareness and making us unhappy, and how we can change.
I provide non-judgmental, empathetic, and person-centered approach to therapy. My goal as a licensed counselor will be to develop a collaborative relationship where each client feels empowered to act as an expert in developing healthy coping skills, manage anxiety, depression, navigate difficult life transitions, reduce stress and emotional distress, to enhance communication skills and relationships. In therapy, we can learn to become more aware of our thoughts and actions, of how negative thought patterns and behaviors may be blocking our self-awareness and making us unhappy, and how we can change.
(206) 460-1622 View (206) 460-1622

More Therapists Nearby

Photo of Family First Family Services LLC, Counselor in Arlington, WA
Family First Family Services LLC
Counselor, MS, CCC, CSOTP
Verified Verified
Marysville, WA 98270
Some Areas of Focus: Depression and Anxiety, Managing Anger Effectively, Couples Issues, Addressing Family Life Concerns, Effective Parenting Strategies, Overcoming Addictions, Managing Stress & Social Anxiety, Resolving Conflicts, Addressing issues for all sexual orientations -- YOU are welcome here.
COUNSELING FOR YOU & THE ONES YOU LOVE MOST...I am devoted to supporting you and the ones you love through tough times-the kind of support and solutions needed to start feeling better and living life again. I bring expertise aimed at resolving a wide range of life's emotional and relational difficulties. In a very comfortable, accepting and supportive atmosphere, my goal is to provide the assistance needed to get beyond the obstacles you currently face.
Some Areas of Focus: Depression and Anxiety, Managing Anger Effectively, Couples Issues, Addressing Family Life Concerns, Effective Parenting Strategies, Overcoming Addictions, Managing Stress & Social Anxiety, Resolving Conflicts, Addressing issues for all sexual orientations -- YOU are welcome here.
COUNSELING FOR YOU & THE ONES YOU LOVE MOST...I am devoted to supporting you and the ones you love through tough times-the kind of support and solutions needed to start feeling better and living life again. I bring expertise aimed at resolving a wide range of life's emotional and relational difficulties. In a very comfortable, accepting and supportive atmosphere, my goal is to provide the assistance needed to get beyond the obstacles you currently face.
(360) 523-7930 View (360) 523-7930
Photo of Steven Johansen, Psychologist in Arlington, WA
Steven Johansen
Psychologist, PhD
Verified Verified
Marysville, WA 98270
I agree that finding a therapist that fits the individual's exact need is often a challenge. I offer a supportive but pragmatic approach to therapy that relies primarily on cognitive principles. I rely on nearly 30 years experience in the mental health field and bring a breadth of knowledge spanning a wide array of mental and emotional difficulties.
I agree that finding a therapist that fits the individual's exact need is often a challenge. I offer a supportive but pragmatic approach to therapy that relies primarily on cognitive principles. I rely on nearly 30 years experience in the mental health field and bring a breadth of knowledge spanning a wide array of mental and emotional difficulties.
(425) 381-2349 View (425) 381-2349

Online Therapists

Photo of Daybreak Counseling, PLLC/Andi Hefton, Counselor in Arlington, WA
Daybreak Counseling, PLLC/Andi Hefton
Counselor, MS, NCC, LMHC
Verified Verified
Silverdale, WA 98383
As your counselor, I will help you recognize where your true hope and peace can be found. Whether you’re dealing with trauma, PTSD, depression, anxiety, or other issues, I will work with you to find healing in your own mind, heart, and soul, as well as relational healing with those around you. I have witnessed the amazing work of God in my own life and so many others, and it would be my privilege to walk with you as you seek to discover Him as your true source of lasting hope.
As your counselor, I will help you recognize where your true hope and peace can be found. Whether you’re dealing with trauma, PTSD, depression, anxiety, or other issues, I will work with you to find healing in your own mind, heart, and soul, as well as relational healing with those around you. I have witnessed the amazing work of God in my own life and so many others, and it would be my privilege to walk with you as you seek to discover Him as your true source of lasting hope.
(206) 801-6584 View (206) 801-6584
Photo of Dr. Steve Tutty - N. W. Family Psychology, Psychologist in Arlington, WA
Dr. Steve Tutty - N. W. Family Psychology
Psychologist, MA, PhD
Verified Verified
Seattle, WA 98112
Dr. Tutty provides psychological and neuropsychological evaluations to children and adolescents who may be struggling with ADHD (executive functioning), Autism, Learning Disabilities, Twice Exceptional, Anxiety, Depression, as well as counseling for children affected by high conflict divorce. Dr. Tutty also provides counseling to children and adolescents for these issues (most insurance plans accepted). In addition, Dr. Tutty provides forensic psychological services to adults in need of mental health and parenting evaluations, as well as personal injury evaluations (e.g., TBI), which are not covered by insurance.
Dr. Tutty provides psychological and neuropsychological evaluations to children and adolescents who may be struggling with ADHD (executive functioning), Autism, Learning Disabilities, Twice Exceptional, Anxiety, Depression, as well as counseling for children affected by high conflict divorce. Dr. Tutty also provides counseling to children and adolescents for these issues (most insurance plans accepted). In addition, Dr. Tutty provides forensic psychological services to adults in need of mental health and parenting evaluations, as well as personal injury evaluations (e.g., TBI), which are not covered by insurance.
(360) 208-2713 View (360) 208-2713
Photo of AWE Counseling PLLC, Counselor in Arlington, WA
AWE Counseling PLLC
Counselor, MA, MHP, LMHC
Verified Verified
Seattle, WA 98107  (Online Only)
I'm passionate about women's issues, mood disorders, pregnancy/postpartum, anxiety, depression and survivors of domestic violence.
My experience is heavily rooted in Forensic Mental Health. I've spent a total of 8 years working between the court and jail. The last 5 years were spent in King County Correctional Facility as a Psychiatric Evaluation Specialist. I was the primary clinician responsible for the treatment of the incarcerated women on the psych unit. I did a significant amount of work with our suicidal unit and was responsible for conducting the 4 hour suicide trainings assigned to all new staff and officers in the jail. I value the complexity of the human experience and strive to provide a safe non judgmental space for clients to heal.
I'm passionate about women's issues, mood disorders, pregnancy/postpartum, anxiety, depression and survivors of domestic violence.
My experience is heavily rooted in Forensic Mental Health. I've spent a total of 8 years working between the court and jail. The last 5 years were spent in King County Correctional Facility as a Psychiatric Evaluation Specialist. I was the primary clinician responsible for the treatment of the incarcerated women on the psych unit. I did a significant amount of work with our suicidal unit and was responsible for conducting the 4 hour suicide trainings assigned to all new staff and officers in the jail. I value the complexity of the human experience and strive to provide a safe non judgmental space for clients to heal.
(206) 309-3897 View (206) 309-3897
Photo of Micheal Kane, Clinical Social Work/Therapist in Arlington, WA
Micheal Kane
Clinical Social Work/Therapist, PsyD, MSW, MA, LICSW, CTTS
Verified Verified
Seattle, WA 98118
Emotional pain distorts our view of the world. The longer our pain lasts, the more unhappy we become. Unlike a well meaning friend or relative, a therapist can consider your concerns from a fresh, objective, perspective. But a therapist will not solve your problems for you; he will guide you by listening, questioning and observing—- so that you can find your own answers when extreme unhappiness, overwhelming anxiety or fear, feelings of inadequacy and low self esteem, sexual problems, and traumatic events interfere with your life or relationships with others.
Emotional pain distorts our view of the world. The longer our pain lasts, the more unhappy we become. Unlike a well meaning friend or relative, a therapist can consider your concerns from a fresh, objective, perspective. But a therapist will not solve your problems for you; he will guide you by listening, questioning and observing—- so that you can find your own answers when extreme unhappiness, overwhelming anxiety or fear, feelings of inadequacy and low self esteem, sexual problems, and traumatic events interfere with your life or relationships with others.
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Photo of Brunette Dawson, Mental Health Counselor in Arlington, WA
Brunette Dawson
Mental Health Counselor, PhD
Verified Verified
Bellevue, WA 98004  (Online Only)
Dawson’s psychology practice offers psychotherapy to treat a diverse range of presenting problems, including; but not limited to, interpersonal and relational difficulties, anxiety, depression, adjustment challenges, college or launching into adulthood challenges, self-esteem challenges, and post-divorce adjustment.
Dr. Brunette Dawson provides evidence-based psychotherapy and psychological/diagnostic assessment for, children, teens, adults, and families. In her clinical work, she utilizes an integrative approach, choosing techniques that are uniquely tailored to fit the individual needs of each client. Dr. Dawson is a clinically trained psychotherapist with a PhD and MA in Clinical Psychology. She has specialized training and experience in providing comprehensive psychological and forensic mental health evaluations and individual psychotherapy.
Dawson’s psychology practice offers psychotherapy to treat a diverse range of presenting problems, including; but not limited to, interpersonal and relational difficulties, anxiety, depression, adjustment challenges, college or launching into adulthood challenges, self-esteem challenges, and post-divorce adjustment.
Dr. Brunette Dawson provides evidence-based psychotherapy and psychological/diagnostic assessment for, children, teens, adults, and families. In her clinical work, she utilizes an integrative approach, choosing techniques that are uniquely tailored to fit the individual needs of each client. Dr. Dawson is a clinically trained psychotherapist with a PhD and MA in Clinical Psychology. She has specialized training and experience in providing comprehensive psychological and forensic mental health evaluations and individual psychotherapy.
(425) 365-0253 View (425) 365-0253
Photo of Christin LaRue, Counselor in Arlington, WA
Christin LaRue
Counselor, MS, LMHC
Verified Verified
Kirkland, WA 98033
Relationships are what bring us joy in our lives, but sometimes despite our best efforts we come upon a stumbling block. We find ourselves struggling or unable to connect to those we love and sometimes even to ourselves. Maybe issues from past relationships get in the way, maybe there is a trauma to the relationship (such as illness, job loss, or simply entering a new stage of life such as parenthood or midlife). There may have been an infidelity, loss of job, or emotional issues such as depression / anxiety. Often we just feel a lack of connection we once had.
Relationships are what bring us joy in our lives, but sometimes despite our best efforts we come upon a stumbling block. We find ourselves struggling or unable to connect to those we love and sometimes even to ourselves. Maybe issues from past relationships get in the way, maybe there is a trauma to the relationship (such as illness, job loss, or simply entering a new stage of life such as parenthood or midlife). There may have been an infidelity, loss of job, or emotional issues such as depression / anxiety. Often we just feel a lack of connection we once had.
(425) 610-7941 View (425) 610-7941
Christopher Nelson
Psychologist, PhD
Verified Verified
Bellevue, WA 98004
Clinical Psychology practice with an emphasis on clinical interviewing, psychological and neuropsychological assessment, diagnosis, as well as evidence-based therapies for teens and adults suffering from depression, social anxiety, excessive worry, low self-esteem, insomnia, relationship difficulties, and attention-deficit/hyperactivity. Therapeutic approach combines action with an emphasis on making changes in how one thinks and acts and insight with an emphasis on gaining a greater understanding of the motivations underlying one's thoughts, feelings, and relationship patterns.
Clinical Psychology practice with an emphasis on clinical interviewing, psychological and neuropsychological assessment, diagnosis, as well as evidence-based therapies for teens and adults suffering from depression, social anxiety, excessive worry, low self-esteem, insomnia, relationship difficulties, and attention-deficit/hyperactivity. Therapeutic approach combines action with an emphasis on making changes in how one thinks and acts and insight with an emphasis on gaining a greater understanding of the motivations underlying one's thoughts, feelings, and relationship patterns.
(253) 220-6267 View (253) 220-6267
Photo of Christina H Rasmussen, Psychologist in Arlington, WA
Christina H Rasmussen
Psychologist, PhD
Verified Verified
University Place, WA 98466
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
(253) 906-1906 View (253) 906-1906
Photo of Jean Tzou, Psychologist in Arlington, WA
Jean Tzou
Psychologist, PhD, LCP, APIT
Verified Verified
Bainbridge Island, WA 98110  (Online Only)
As a generalist, I work with individuals with a wide range of concerns from depression, anxiety, post-traumatic stress, bipolar, and addiction, to life problems in relationships, trauma, grief, loneliness, anger management, stress and career choices, etc... Clients get results with me because my approach is practical, creative, and empowering, and I work hard to help clients gain new tools to overcome their challenges. I am a licensed psychologist with over a decade of experience providing individual, couples, group counseling, psychological evaluations, and teaching/training in university settings. My style of therapy is warm, genuine, attentive, and sensitive to clients' unique needs.
As a generalist, I work with individuals with a wide range of concerns from depression, anxiety, post-traumatic stress, bipolar, and addiction, to life problems in relationships, trauma, grief, loneliness, anger management, stress and career choices, etc... Clients get results with me because my approach is practical, creative, and empowering, and I work hard to help clients gain new tools to overcome their challenges. I am a licensed psychologist with over a decade of experience providing individual, couples, group counseling, psychological evaluations, and teaching/training in university settings. My style of therapy is warm, genuine, attentive, and sensitive to clients' unique needs.
(312) 698-3095 View (312) 698-3095
Photo of Jennifer R Trefonas, Counselor in Arlington, WA
Jennifer R Trefonas
Counselor, MS, LMHC, MHP
Verified Verified
Tukwila, WA 98188
Waitlist for new clients
I specialize in HELPING with EMOTIONAL ISSUES: depression, anxiety, grief, RELATIONSHIP trouble, addiction, grief/ LOSS, being BULLIED, low self-esteem, CHILDREN, past ABUSE affecting life presently, WORK problems, trouble at home, SCHOOL issues, parent-child issues, divorce & separation, and balancing work & family.
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
I specialize in HELPING with EMOTIONAL ISSUES: depression, anxiety, grief, RELATIONSHIP trouble, addiction, grief/ LOSS, being BULLIED, low self-esteem, CHILDREN, past ABUSE affecting life presently, WORK problems, trouble at home, SCHOOL issues, parent-child issues, divorce & separation, and balancing work & family.
Hello, I am Jennifer R. Trefonas, MS, LMHC, MHP. I was initially licensed in FL in 1992, moved to WA 2002; licensed WA 2001. I ENJOY assisting INDIVIDUALS, FAMILIES, COUPLES, & CHILDREN in overcoming obstacles. I AM ACCEPTING NEW CLIENTS. Contact me for HELP with anxiety, depression, relationship issues, addiction issues, bullying, grief, feeling shamed, taken advantage of, abuse of any kind, trouble at work, getting along with others, HOW TO BE HAPPY and POSITIVE, hypnosis, and most anything! I'm NOT PARANOID, but that is funny,,,:)
(253) 352-3122 View (253) 352-3122
Photo of Jennifer Castillo- Wozniak, Counselor in Arlington, WA
Jennifer Castillo- Wozniak
Counselor, MS, NBCC, LMHC, LPC, ACS-NJ
Verified Verified
2 Endorsed
Seattle, WA 98112  (Online Only)
I am a passionate clinician who sees each client as a person with individual needs, wants, and goals. My approach to therapy is collaborative, compassionate, and direct. I have experience working with mood, adjustment and anxiety disorders, as well as co-occurring disorder and individuals struggling with interpersonal issues. In the counseling process, I strive to help each client find their own voice to communicate their thoughts and feelings about what they are experiencing on a day to day basis. The aim is that the counseling experience becomes one of comfort in expressing and reconstructing ones personal narrative.
I am a passionate clinician who sees each client as a person with individual needs, wants, and goals. My approach to therapy is collaborative, compassionate, and direct. I have experience working with mood, adjustment and anxiety disorders, as well as co-occurring disorder and individuals struggling with interpersonal issues. In the counseling process, I strive to help each client find their own voice to communicate their thoughts and feelings about what they are experiencing on a day to day basis. The aim is that the counseling experience becomes one of comfort in expressing and reconstructing ones personal narrative.
(206) 309-0710 View (206) 309-0710
Photo of Jason Bailey, Counselor in Arlington, WA
Jason Bailey
Counselor, MA, LMHC, NCC, SOTP, CFMHE
Verified Verified
Bothell, WA 98011
I have a range of experience working with a variety of topics and issues, some of which include: anxiety, depression, psychotic disorders, trauma and PTSD, Veteran's issues, sexual behavior problems, sexual offender treatment, interpersonal problems, etc. I have appreciation for a variety of client backgrounds and issues, but I have an especially fond place in my heart for working with military, Veterans, and their families, as I was raised as a military dependent and am a combat Veteran.
I have a range of experience working with a variety of topics and issues, some of which include: anxiety, depression, psychotic disorders, trauma and PTSD, Veteran's issues, sexual behavior problems, sexual offender treatment, interpersonal problems, etc. I have appreciation for a variety of client backgrounds and issues, but I have an especially fond place in my heart for working with military, Veterans, and their families, as I was raised as a military dependent and am a combat Veteran.
(360) 200-7084 View (360) 200-7084
Photo of Nasheba Barzey, Counselor in Arlington, WA
Nasheba Barzey
Counselor, JD, MA, LMHC
Verified Verified
Bellingham, WA 98225
These include stress, anxiety, depression, acculturation and adjustment issues.
You don't have to trust everybody, but you can trust somebody. At Barzey Consulting and Counseling, you will have a safe and peaceful space, and a person you can trust to speak your truth and tell your story. I draw from a variety of therapeutic techniques such as CBT, DBT and play therapy, and will adjust my approach based on the needs and goals of each client. I have experience working with victims/survivors of domestic violence and sexual abuse. I also have experience working with people dealing with immigration issues and difficulties adjusting. I offer immigration psychological evaluations for VAWA, U-Visa, T-Visa, and more.
These include stress, anxiety, depression, acculturation and adjustment issues.
You don't have to trust everybody, but you can trust somebody. At Barzey Consulting and Counseling, you will have a safe and peaceful space, and a person you can trust to speak your truth and tell your story. I draw from a variety of therapeutic techniques such as CBT, DBT and play therapy, and will adjust my approach based on the needs and goals of each client. I have experience working with victims/survivors of domestic violence and sexual abuse. I also have experience working with people dealing with immigration issues and difficulties adjusting. I offer immigration psychological evaluations for VAWA, U-Visa, T-Visa, and more.
(360) 284-2996 View (360) 284-2996
Photo of Natural Harmony Counseling, Counselor in Arlington, WA
Natural Harmony Counseling
Counselor, MA, LMHC
Verified Verified
Maple Valley, WA 98038  (Online Only)
I am also effective working with people who are experiencing anxiety about life changes, and adolescents/young adults who want some help figuring out a path forward after high school or college.
Traumatic experiences and difficulties with life changes can manifest in unexpected ways, causing stress in your life. Together we will explore the symptoms you are experiencing and what is causing them. We will discuss and explore ways to cope with stress and find what works best for you. I believe that each person is the expert in their own life. My job will be to offer insight based on my observations and information about how the mind works to help you heal and grow.
I am also effective working with people who are experiencing anxiety about life changes, and adolescents/young adults who want some help figuring out a path forward after high school or college.
Traumatic experiences and difficulties with life changes can manifest in unexpected ways, causing stress in your life. Together we will explore the symptoms you are experiencing and what is causing them. We will discuss and explore ways to cope with stress and find what works best for you. I believe that each person is the expert in their own life. My job will be to offer insight based on my observations and information about how the mind works to help you heal and grow.
(425) 842-1443 View (425) 842-1443
Photo of Lynlee Weber, Clinical Social Work/Therapist in Arlington, WA
Lynlee Weber
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Olympia, WA 98501
Trauma, anxiety, grief, and many more issues plague all of us and hold us back from making change in our lives.
Openings available now! Get relief from Post-Traumatic and Acute Stress, anxiety, phobias, grief (and more) in one session with the use of Accelerated Resolution Therapy (ART) and Brainspotting. I enjoy working with individuals who are motivated to make improvements in their lives. Intensive sessions are available! Get more relief in less time by scheduling a therapy intensive. 2-4 hour sessions tailored to your specific needs to get you feeling better fast.
Trauma, anxiety, grief, and many more issues plague all of us and hold us back from making change in our lives.
Openings available now! Get relief from Post-Traumatic and Acute Stress, anxiety, phobias, grief (and more) in one session with the use of Accelerated Resolution Therapy (ART) and Brainspotting. I enjoy working with individuals who are motivated to make improvements in their lives. Intensive sessions are available! Get more relief in less time by scheduling a therapy intensive. 2-4 hour sessions tailored to your specific needs to get you feeling better fast.
(360) 685-1093 View (360) 685-1093
Photo of Connie Nichols, Counselor in Arlington, WA
Connie Nichols
Counselor, MS Ed, LPC, LIMHP, LMHC
Verified Verified
Seattle, WA 98101  (Online Only)
I offer a safe and empathetic space to process and work through challenges, including trauma, adjustments, behavior issues, depression, anxiety, education, employment, grief and loss, and many other personal growth, joy, and life inhibitors.
I am licensed in Washington and use Headway Services for billing and scheduling, you will provide the necessary information and schedule with the website link under my picture. My approach to therapy is with mutual respect, positive regard, and focus on steps toward goal attainment with an interactive exchange, I will tailor a plan based on your individual needs which may include distress tolerance, mindfulness, emotional regulation, and interpersonal effectiveness. I will provide assistance for you in recognizing your wants and needs ensuring that our communication is open and you are able to effectively express yourself.
I offer a safe and empathetic space to process and work through challenges, including trauma, adjustments, behavior issues, depression, anxiety, education, employment, grief and loss, and many other personal growth, joy, and life inhibitors.
I am licensed in Washington and use Headway Services for billing and scheduling, you will provide the necessary information and schedule with the website link under my picture. My approach to therapy is with mutual respect, positive regard, and focus on steps toward goal attainment with an interactive exchange, I will tailor a plan based on your individual needs which may include distress tolerance, mindfulness, emotional regulation, and interpersonal effectiveness. I will provide assistance for you in recognizing your wants and needs ensuring that our communication is open and you are able to effectively express yourself.
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Photo of Seven Dunsmore, Counselor in Arlington, WA
Seven Dunsmore
Counselor, MA, LMHC, MHP
Verified Verified
1 Endorsed
Vashon, WA 98070
Consciousness is evolving. This is a wonderful time to be alive, but if there is something preventing you from achieving your potential -- I can help. I have over 20 years' experience working in community mental health and in private practice, and my specialties include working through the painful memories of trauma, childhood sexual abuse, family conflict/abuse, and other deprivations which create low self-esteem and cause depression and anxiety. I am also interested in how capitalist culture undermines our ability to express ourselves creatively, and how the pressure of modern life can thwart vitality and hope.
Consciousness is evolving. This is a wonderful time to be alive, but if there is something preventing you from achieving your potential -- I can help. I have over 20 years' experience working in community mental health and in private practice, and my specialties include working through the painful memories of trauma, childhood sexual abuse, family conflict/abuse, and other deprivations which create low self-esteem and cause depression and anxiety. I am also interested in how capitalist culture undermines our ability to express ourselves creatively, and how the pressure of modern life can thwart vitality and hope.
(206) 237-7718 View (206) 237-7718
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.