Therapists in Virginia Beach, VA
Joseph Sobotta
Licensed Professional Counselor, LPC, EMDR
Verified Verified
Virginia Beach, VA 23464
Have you ever felt past or current trauma is affecting your life in a negative way? Do you find it difficult to deal with life in general? I am trained in Part I, II and specialize in Eye Movement Desensitization and Reprocessing (EMDR) Therapy in person. I have had extremely positive results processing different types of trauma to include job related stress, sexual abuse, issues with relationships, self confidence, anger childhood trauma and self confidence. Trauma can affect anxiety, depression and anger. It is my chosen specialty to help you process your trauma that is negatively affecting your life and future.
Have you ever felt past or current trauma is affecting your life in a negative way? Do you find it difficult to deal with life in general? I am trained in Part I, II and specialize in Eye Movement Desensitization and Reprocessing (EMDR) Therapy in person. I have had extremely positive results processing different types of trauma to include job related stress, sexual abuse, issues with relationships, self confidence, anger childhood trauma and self confidence. Trauma can affect anxiety, depression and anger. It is my chosen specialty to help you process your trauma that is negatively affecting your life and future.
Aris Anthony Stavrianos
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Virginia Beach, VA 23464 (Online Only)
Hello! Thank you for taking a look at my profile. I work with most diagnoses, but have particular experience, with Trauma, anxiety, and couples work. If you want to get past a hard situation, look at your issue from different perspective, and better understand yourself then, you will probably enjoy working with me.
Hello! Thank you for taking a look at my profile. I work with most diagnoses, but have particular experience, with Trauma, anxiety, and couples work. If you want to get past a hard situation, look at your issue from different perspective, and better understand yourself then, you will probably enjoy working with me.
Chad Hatchel
Licensed Professional Counselor, LPC
Verified Verified
Virginia Beach, VA 23454 (Online Only)
Charles "Chad" Hatchel is a Licensed Professional Counselor (LPC) with over 7 years of experience in the mental health field. Chad specializes in working with clients who are experiencing depression and anxiety. He also works with couples who are having problems communicating with one another. His professional experience includes group and individual therapy, working with individuals ranging from ages 4 and up. Chad completed his Bachelor of Science (BS) at Virginia Tech and his Master of Arts (MA) in Professional Counseling at Liberty University.
Charles "Chad" Hatchel is a Licensed Professional Counselor (LPC) with over 7 years of experience in the mental health field. Chad specializes in working with clients who are experiencing depression and anxiety. He also works with couples who are having problems communicating with one another. His professional experience includes group and individual therapy, working with individuals ranging from ages 4 and up. Chad completed his Bachelor of Science (BS) at Virginia Tech and his Master of Arts (MA) in Professional Counseling at Liberty University.
Pamela Smith-Graham
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Virginia Beach, VA 23462
I am a Licensed Professional Counselor with over 18 years of clinical experience. I earned my Bachelor’s degree in Mental Health Psychology in 2002 and a Master’s degree in Community/Clinical Psychology from Norfolk State University in 2005. Prior to joining Family Guidance Centers, I spent several years working in public schools, mental health centers, and spent time in the US Army as a Branch Manager. I work with adults, families, and adolescents. My primary areas of specialty include treating culturally diverse patients, depression, anxiety, trauma, life transitions/adjustment, sexual abuse, and serious mental illness.
I am a Licensed Professional Counselor with over 18 years of clinical experience. I earned my Bachelor’s degree in Mental Health Psychology in 2002 and a Master’s degree in Community/Clinical Psychology from Norfolk State University in 2005. Prior to joining Family Guidance Centers, I spent several years working in public schools, mental health centers, and spent time in the US Army as a Branch Manager. I work with adults, families, and adolescents. My primary areas of specialty include treating culturally diverse patients, depression, anxiety, trauma, life transitions/adjustment, sexual abuse, and serious mental illness.
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Virginia Beach, VA 23452
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Virginia Beach, VA 23452
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Markisha Gravely
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Virginia Beach, VA 23452
Waitlist for new clients
I specialize in trauma, anxiety, depression, attention-deficit hyperactivity disorder (ADHD), and post-traumatic stress disorder (PTSD).
Making the decision to participate in counseling can be intimidating at first. My mission is to normalize counseling and detach the stigma associated with getting help. All sessions are individualized and collaborated to focus on the client’s current needs. My goal is to provide culturally sensitive, trauma-informed, and evidence-based counseling to assist individuals in processing and working through life stressors. I assist adults to walk through their life journey and improve their overall mental and emotional well-being.
I specialize in trauma, anxiety, depression, attention-deficit hyperactivity disorder (ADHD), and post-traumatic stress disorder (PTSD).
Making the decision to participate in counseling can be intimidating at first. My mission is to normalize counseling and detach the stigma associated with getting help. All sessions are individualized and collaborated to focus on the client’s current needs. My goal is to provide culturally sensitive, trauma-informed, and evidence-based counseling to assist individuals in processing and working through life stressors. I assist adults to walk through their life journey and improve their overall mental and emotional well-being.
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Virginia Beach, VA 23452
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Holly Adams
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Virginia Beach, VA 23464
Life often leave us hindered with anxiety, craving relief from panic attacks, consumed with what-if thoughts, questioning how to handle a new change, or frightened of tomorrow's to-do list. Whether you are a military spouse battling loneliness being away from support systems, navigating the trials of motherhood or someone who needs to heal from trauma; lets connect. Several changes happen throughout our young adult lives; the good news is you have the ability to grow through these seasons and heal from the past ones.
Life often leave us hindered with anxiety, craving relief from panic attacks, consumed with what-if thoughts, questioning how to handle a new change, or frightened of tomorrow's to-do list. Whether you are a military spouse battling loneliness being away from support systems, navigating the trials of motherhood or someone who needs to heal from trauma; lets connect. Several changes happen throughout our young adult lives; the good news is you have the ability to grow through these seasons and heal from the past ones.
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Virginia Beach, VA 23452
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Virginia Beach, VA 23452
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
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Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Virginia Beach, VA 23452
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Kathleen Lloyd
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
1 Endorsed
Virginia Beach, VA 23455 (Online Only)
Life can be difficult and overwhelming. Fortunately, you do not have to go through these difficulties alone. Whether you are experiencing depression, anxiety, stress, self-doubt, or are focused on healing from past traumas, I am here to help. In our work together, I make every effort to ensure that you feel empowered, challenged, and supported as you cultivate a life of meaning and fulfillment.
Life can be difficult and overwhelming. Fortunately, you do not have to go through these difficulties alone. Whether you are experiencing depression, anxiety, stress, self-doubt, or are focused on healing from past traumas, I am here to help. In our work together, I make every effort to ensure that you feel empowered, challenged, and supported as you cultivate a life of meaning and fulfillment.
Karen Todaro
Licensed Professional Counselor, LPC
Verified Verified
Virginia Beach, VA 23452
Karen Todaro is a Licensed Mental Health Counselor in the state of Virginia who has 41 years of experience working with adults, couples, teens, and children experiencing anxiety, depression, life transitions, unwanted behavior, and relationship issues. She completed her Bachelor of Arts in Psychology and Sociology from the University of South Florida and her Master of Science in Mental Health Counseling from Nova Southeastern University.
Karen Todaro is a Licensed Mental Health Counselor in the state of Virginia who has 41 years of experience working with adults, couples, teens, and children experiencing anxiety, depression, life transitions, unwanted behavior, and relationship issues. She completed her Bachelor of Arts in Psychology and Sociology from the University of South Florida and her Master of Science in Mental Health Counseling from Nova Southeastern University.
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Virginia Beach, VA 23452
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Virginia Beach, VA 23452
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others, and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Tesa Mullins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Virginia Beach, VA 23451 (Online Only)
I specialize in self- esteem, anxiety, depression, relationship issues, and post traumatic stress.
Welcome to a space where your mental health takes center stage. I am dedicated in guiding you on your journey to emotional well-being. With a warm and empathetic approach, I provide a safe haven for self-exploration and growth. As a licensed clinical social worker, I bring a wealth of experience and a genuine passion for helping individuals navigate life's challenges. My therapeutic style is rooted in compassion, respect, and collaboration. Together, we'll explore your thoughts and feelings, working towards empowering you to grow and make changes in your life.
I specialize in self- esteem, anxiety, depression, relationship issues, and post traumatic stress.
Welcome to a space where your mental health takes center stage. I am dedicated in guiding you on your journey to emotional well-being. With a warm and empathetic approach, I provide a safe haven for self-exploration and growth. As a licensed clinical social worker, I bring a wealth of experience and a genuine passion for helping individuals navigate life's challenges. My therapeutic style is rooted in compassion, respect, and collaboration. Together, we'll explore your thoughts and feelings, working towards empowering you to grow and make changes in your life.
Mae Winters
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Virginia Beach, VA 23451 (Online Only)
My primary focus is working with couples (communication & conflict resolution), individuals (anxiety & depression), and teens & parents to focus on the current struggles of today (stress, suicidal ideation, bully, self-esteem, etc.
Now Accepting NEW Clients & LPC Residents for Supervision (www.gracefulchangespsychotherapy.com/Supervision). Counseling is not about me telling you what to do, but rather, joining you in the process of discovering what solution or outcome is best suited for you. I offer a judgment and bias-free supportive environment to help you find your true self. Let's begin this journey together.
My primary focus is working with couples (communication & conflict resolution), individuals (anxiety & depression), and teens & parents to focus on the current struggles of today (stress, suicidal ideation, bully, self-esteem, etc.
Now Accepting NEW Clients & LPC Residents for Supervision (www.gracefulchangespsychotherapy.com/Supervision). Counseling is not about me telling you what to do, but rather, joining you in the process of discovering what solution or outcome is best suited for you. I offer a judgment and bias-free supportive environment to help you find your true self. Let's begin this journey together.
Nancy Welsh
Clinical Social Work/Therapist, LCSW
Verified Verified
Virginia Beach, VA 23453
Clients and I have worked together to manage and navigate issues such as trauma, anger, anxiety, depression, low self-esteem, grief, relationships, parenting, and other life stressors.
Hello, my name is Nancy Welsh, a bilingual (English & Spanish) Licensed Clinical Social Worker. More specifically, I am a strong advocate and educator in mental health growth, insightfulness, development, and healing, while also normalizing the importance of mental health therapy. Apart from incorporating evidence-based treatment models in my work with clients, I integrate empowerment, hope, collaboration, and resiliency. I am of the firm belief that every person has room for growth and the ability for happiness and fulfillment.
Clients and I have worked together to manage and navigate issues such as trauma, anger, anxiety, depression, low self-esteem, grief, relationships, parenting, and other life stressors.
Hello, my name is Nancy Welsh, a bilingual (English & Spanish) Licensed Clinical Social Worker. More specifically, I am a strong advocate and educator in mental health growth, insightfulness, development, and healing, while also normalizing the importance of mental health therapy. Apart from incorporating evidence-based treatment models in my work with clients, I integrate empowerment, hope, collaboration, and resiliency. I am of the firm belief that every person has room for growth and the ability for happiness and fulfillment.
Kimberly Vaughan Willett
Clinical Social Work/Therapist, LCSW, MSW, BA, EMDRIA
Verified Verified
1 Endorsed
Virginia Beach, VA 23452
I have assisted clients facing a variety of issues including mood, anxiety, personality disorders, PTSD, autism spectrum challenges, substance abuse, and serious mental illnesses.
My therapy approach is built on two beliefs- people are amazingly resilient and there is always hope. I draw from EMDR and CBT training to work with clients facing a variety of challenges and help them move to the present and build on their strengths. Together we focus on developing new thinking patterns that will lead to the desired behavioral changes. My professional background includes working with children, adolescents, adults, and families in both the inpatient and community settings. My Christian faith centers me and can be used in the therapeutic relationship with clients who share my faith or want to learn more.
I have assisted clients facing a variety of issues including mood, anxiety, personality disorders, PTSD, autism spectrum challenges, substance abuse, and serious mental illnesses.
My therapy approach is built on two beliefs- people are amazingly resilient and there is always hope. I draw from EMDR and CBT training to work with clients facing a variety of challenges and help them move to the present and build on their strengths. Together we focus on developing new thinking patterns that will lead to the desired behavioral changes. My professional background includes working with children, adolescents, adults, and families in both the inpatient and community settings. My Christian faith centers me and can be used in the therapeutic relationship with clients who share my faith or want to learn more.
See more therapy options for Virginia Beach
Nearby Anxiety Therapists Searches for Virginia Beach
- Achilles
- Cape Charles
- Carrollton
- Chesapeake
- Hampton
- Newport News
- Norfolk
- Poquoson
- Portsmouth
- Smithfield
- Suffolk
- Yorktown
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.