Anxiety Therapists in Roanoke, VA

Are you feeling overwhelmed with the problems in your life? Or dealing with an issue that is bigger than what you can handle on your own? You have made a great choice today in reaching out for help. Enduring the difficult times in life can be daunting unless we have the right people surrounding us. You may be experiencing a COVID related problem such as grief and loss, relationship issues, increased anxiety level, or changes in your mood and energy level. Whatever the issue or stress in your life right now, I want you to know that you don't have to go it alone. You are taking the right step in reaching out for help!

I desire to create an atmosphere that is comfortable and accepting and develop with my clients a collaborative therapeutic relationship. My primary goal is to come alongside the client and assist in managing issues that can cause one to feel stuck, overwhelmed or paralyzed while helping clients to move toward a more effective and rewarding life. I primarily use cognitive-behavioral, brief and solution focused therapies and techniques among other tools to develop an integrative approach that is tailored to each client individually. I also do work with engaged, dating and married couples using as customized couples assessment.

Overwhelmed as a neurodivergent adult juggling family, work, and life? Are you parenting a neurodivergent child? With tailored support, I will help you navigate the complexities of daily life, honoring your neurodivergent identity, & guiding you towards equilibrium. Through evidence-based techniques, pop culture and humor integration, we will address stressors, providing practical tools for anxiety, depression, and interpersonal challenges. In our safe space, together we will foster positive transformation, deepening self-understanding and resilience. The goal isn't just distress and stress alleviation but empowering you to thrive.

Do you feel stuck and want help moving forward? I enjoy helping people who are struggling with addiction. If you have an addiction, I can also help with related problems like anxiety, PTSD and trauma, and anger. You do not have to do this alone. We can work together to help you build insight into why you struggle and then connect to the knowledge, skills, and resources to do things differently. I value building a safe, open environment for therapy that supports integrity, wellness, and joy. I firmly believe recovery is possible.

I work with people who want more for their lives-whether that's more happiness, more peace, more self-confidence, more enjoyable relationships, etc. I'm a laidback person who prefers cozy sweaters over suits. I love to laugh and connect. When you come to my office, I want you feel comfortable and cared about. You're not "another client" to me; this is a passion, not "just" a career. Logistics: In counseling field for 15+ years, working with adults/teens; providing couples therapy, family therapy, group therapy and individual therapy. Many speciality trainings: DBT, Anxiety/Phobias, Families/Adoption, Domestic Violence, Trauma, etc.

I provide individual counseling services for adolescents 16 and older and adults who are experiencing chaos, pain, confusion, or who feel something is absent in their life. I work with you to increase your own self-awareness and utilize your strengths to create the positive growth you desire. I provide support, honesty, compassion, and encouragement as you go through your journey of growth and healing.

I enjoy working with individuals from adolescence to older adults who want to improve their ability to enjoy life. I have particular strengths in supporting individuals in management of anxiety, stress, and depression as well as chronic medical conditions such as cancer. I think it is important for each individual to be able to identify strengths and value in themselves independent of societal norms and pressures.

Welcome! It’s an honor for me to provide guidance for those who struggle with their mental health. I find that continuing to improve my practice while remaining humble helps my clients feel they are receiving quality care. It’s one of my top priorities to uphold strong ethical standards so my clients feel safe and comfortable.

Are you feeling overwhelmed by life? Perhaps you find yourself experiencing depression, anxiety, or grief. Maybe your relationships or work life are not satisfying or you would like to know yourself better in order to live more fully. Do you have the desire to make changes in your life but do not know how to start or where to begin? I would like to work with you to identify and treat these problems and to build on your strengths.

I am a Licensed Professional Counselor, dual licensed in VA and CT. I specialize in working with teens and adults who are struggling with a variety of challenges, such as anxiety, depression, substance use, perfectionism, stress, chronic pain, and relationship issues. I am a certified Mindfulness-based Stress Reduction (MBSR) teacher, and offer evidence-based approaches to help you navigate your life circumstances more skillfully, and to get to a place where you can live your life on your terms.

Are you struggling with anxiety, feeling overwhelmed, trouble sleeping, or fatigue in addition to allergies, brain fog, or digestive issues? Maybe you find yourself overthinking, stuck in the same old thinking patterns, and juggling too many things at once making you feel stuck. Do you feel like your fatigue, digestive issues, and brain fog are preventing you from living fully? You might not even remember a time things didn’t feel this way. But one thing is for sure, you’re ready for some relief. You’re ready to take back control of your whole health and ready to feel confident, stop overthinking, and trust your own decisions!

What would life be like if you could spend more time doing what really matters instead of just making it through the day and surviving? Have you experienced hard things in your past that still affect you today, and you wish that would change? Do you feel that sharp twinge in your chest when you think about just how far away you are from the relationships you want? If you have ever struggled with motivation, meaning, a difficult childhood, or a relationship that has lost its fire and hope, you understand how painful and gray the world can be when life isn't working.

Hello there! I am a Licensed Clinical Social Worker (LCSW) based in Virginia. I attended undergrad and graduate school at Radford University, located in Radford, Virginia! I work full-time for the VA Healthcare System where I provide mental health counseling and group services to our Veterans. I strive to assist each of my clients to the best of my ability and offer my expertise surrounding numerous mental health disorder and life struggles.

If you seek a dedicated mental health professional to assist you along your journey toward overall well-being and a better quality of life, I am here to help. Offering convenient and confidential virtual therapy, I enjoy working with adults (18+) in VA and MD, facing a wide range of issues, including depression, anxiety, trauma, relationship challenges, and life transitions. I am trauma-informed and LGBTQ+-affirming. Recognizing the mind-body connection, I utilize a holistic approach, combining traditional therapeutic techniques with mindfulness and various healthy lifestyle choices.

Welcome. You have taken the first courageous step in seeking help. I am a Licensed Professional Counselor with over thirty years of clinical experience. I work with adults and couples who are dealing with: anxiety, depression, relationship issues, grief, family of origin issues and codependency. I have a master's degree in Counseling from West Virginia University and am certified in Eye Movement Desensitization Reprocessing (EMDR). Additionally, I am a certified Clinical Supervisor and am open to supervising counseling residents as well as licensed professionals.

Everyone has problems from time to time. Therapy can help. Choosing to seek help for depression, anxiety or other problems that are getting in the way of your happiness can be difficult and scary. My approach is direct and open, and focuses on enhancing your personal growth and ability to cope with life's problems. You are most likely to see benefits from therapy if you are motivated, honest, and willing to work at self-improvement and self-awareness. I will treat you with dignity and respect, and work with you to help you achieve your goals.

I will help you to improve communication skills, strengthen interpersonal relationships, lift depression, relieve anxiety, reduce an overload of accumulating stress, and eliminate self-sabotaging habits. I will encourage you to embrace a quality of life that includes joy, health, abundance and a LOVE for life. Individuals who acquire the skills necessary to experience personal transformation are catalysts of change for their family, friends, neighbors, co-workers, and community. I will be your therapist, teacher, and inspirational guide. I provide quality counseling services to children and adults that promotes the health, vitality and well-being of the whole person.

Counseling is an opportunity to resolve the past, honor your present health and plan for the future. Symptoms of sadness, anxiety, constant worry, sleeplessness and overthinking often get in the way of making progress for these goals. Some of the outcomes that clients will experience are new ways to adjust to life changes, identify steps to take for more positive overall health outcomes.

People come to see me because something isn't quite working for them in their lives, and through the insights of counseling, I can help them make a positive change. I am a licensed professional counselor with over 25 years experience, providing compassionate counseling and have been in private practice since 2005. I enjoy working with both adults and children beginning at age 3.