Photo of Modern Mind Therapy + Life Coaching, Licensed Professional Counselor in Arlington, VA
Modern Mind Therapy + Life Coaching
Licensed Professional Counselor, LPC
Verified Verified
Arlington, VA 22203
My specialties include treatment for depression, self- esteem and self acceptance, anxiety, woman's issues, stress management, abandonment, men's support and prevention & maintenance.
Modern Mind is a new approach to mental wellness focused on updating your mental consciousness in a way that frees you from negative thought patterns. By using an integrative approach that treats you as a whole person, not a diagnosis. The goal is to empower you by helping you to develop problem-solving and enhanced coping skills that create long-lasting, growth-oriented solutions tailored to your unique needs.
My specialties include treatment for depression, self- esteem and self acceptance, anxiety, woman's issues, stress management, abandonment, men's support and prevention & maintenance.
Modern Mind is a new approach to mental wellness focused on updating your mental consciousness in a way that frees you from negative thought patterns. By using an integrative approach that treats you as a whole person, not a diagnosis. The goal is to empower you by helping you to develop problem-solving and enhanced coping skills that create long-lasting, growth-oriented solutions tailored to your unique needs.
(571) 200-3932 View (571) 200-3932
Photo of Bob Kenney, Clinical Social Work/Therapist in Arlington, VA
Bob Kenney
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, VA 22203
My work with individuals focuses on managing depression & anxiety, and improving relationships.
Have you been feeling "off" and need to get back on track? Or do you need help to bring about significant changes in your life? I will provide you with a comfortable and safe environment to talk about your issues or concerns without fear of judgment. Together, we can identify old thinking and behaviors that have not been productive for you. We will explore strategies to make the changes that you are seeking within yourself and in your relationships. It is time for you to feel light and free again.
My work with individuals focuses on managing depression & anxiety, and improving relationships.
Have you been feeling "off" and need to get back on track? Or do you need help to bring about significant changes in your life? I will provide you with a comfortable and safe environment to talk about your issues or concerns without fear of judgment. Together, we can identify old thinking and behaviors that have not been productive for you. We will explore strategies to make the changes that you are seeking within yourself and in your relationships. It is time for you to feel light and free again.
(571) 526-0593 View (571) 526-0593
Photo of Janice Quinn, Clinical Social Work/Therapist in Arlington, VA
Janice Quinn
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Arlington, VA 22202
I enjoy working with clients who are struggling with life issues particularly anxiety, depression and trauma. Together, we examine areas of struggle or "stuckness" and identify new ways of being more engaged and effective in relationship with others and ourselves. Treatment modalities range from short-term brief, CBT, and problem-focused dynamic therapies to longer-term analytic work. For individuals seeking greater self-growth, I am a fully-trained and certified Jungian psychoanalyst and use dreams and active imagination to identify unconscious material that may lead an individual to a greater sense of life fulfillment and ultimately joy!
I enjoy working with clients who are struggling with life issues particularly anxiety, depression and trauma. Together, we examine areas of struggle or "stuckness" and identify new ways of being more engaged and effective in relationship with others and ourselves. Treatment modalities range from short-term brief, CBT, and problem-focused dynamic therapies to longer-term analytic work. For individuals seeking greater self-growth, I am a fully-trained and certified Jungian psychoanalyst and use dreams and active imagination to identify unconscious material that may lead an individual to a greater sense of life fulfillment and ultimately joy!
(202) 230-9736 View (202) 230-9736
Photo of Dr. Adam Arthur Johnson in Arlington, VA
Dr. Adam Arthur Johnson
EdD, MEd
Verified Verified
Arlington, VA 22206  (Online Only)
My ideal client is a young adult experiencing challenges in college, or transitioning into college, and has a condition/s that can affect learning such as executive functioning challenges, ADHD, autism, dyslexia, processing disorders (auditory, visual, language), intellectual disability, PTSD and/or 2e as well as mental health challenges such as anxiety, depression, bipolar disorder, borderline personality disorder, and/or schizophrenia. Their goals are to achieve their educational objectives, which generally involves completing a college degree, and to experience increased self-esteem, joy, motivation, and student success.
My ideal client is a young adult experiencing challenges in college, or transitioning into college, and has a condition/s that can affect learning such as executive functioning challenges, ADHD, autism, dyslexia, processing disorders (auditory, visual, language), intellectual disability, PTSD and/or 2e as well as mental health challenges such as anxiety, depression, bipolar disorder, borderline personality disorder, and/or schizophrenia. Their goals are to achieve their educational objectives, which generally involves completing a college degree, and to experience increased self-esteem, joy, motivation, and student success.
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Photo of Aneta Piasecki, Clinical Social Work/Therapist in Arlington, VA
Aneta Piasecki
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, VA 22201
Hi! My name is Aneta Piasecki, and I'm a Licensed Clinical Social Worker (LCSW) based in Virginia and working with clients statewide via telehealth. I work with adults and couples and specialize in military, cultural/ethnicities, marital issues, anxiety, depression, and trauma. I mostly work with adults, adolescents ages 14+, and couples. I have experience with a broad spectrum of mental health issues and life transitions, including severe anxiety, panic attacks, GAD, depression, and PTSD. I also have worked with clients from many different cultures, ethnicities, and sexual orientations.
Hi! My name is Aneta Piasecki, and I'm a Licensed Clinical Social Worker (LCSW) based in Virginia and working with clients statewide via telehealth. I work with adults and couples and specialize in military, cultural/ethnicities, marital issues, anxiety, depression, and trauma. I mostly work with adults, adolescents ages 14+, and couples. I have experience with a broad spectrum of mental health issues and life transitions, including severe anxiety, panic attacks, GAD, depression, and PTSD. I also have worked with clients from many different cultures, ethnicities, and sexual orientations.
(571) 474-2413 View (571) 474-2413
Photo of Yozaira Leon-Santiago, Licensed Professional Counselor in Arlington, VA
Yozaira Leon-Santiago
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Arlington, VA 22202
Yozaira Leon-Santiago, Virginia License 0701008987. I am a Licensed Professional Counselor (LPC) with 10 years of experience in the behavioral healthcare field. Currently I am a Bilingual (Spanish) mental health clinician in a detention center working with young immigrants. Before that, I served as MST (Multisystemic) therapist in the community that dealt with juveniles with serious criminal offenses and are possibly abusing substances. I am experienced with the emotional problems that occur in adults, adolescents and children. I have specialized training with family therapy, trauma depression and anxiety.
Yozaira Leon-Santiago, Virginia License 0701008987. I am a Licensed Professional Counselor (LPC) with 10 years of experience in the behavioral healthcare field. Currently I am a Bilingual (Spanish) mental health clinician in a detention center working with young immigrants. Before that, I served as MST (Multisystemic) therapist in the community that dealt with juveniles with serious criminal offenses and are possibly abusing substances. I am experienced with the emotional problems that occur in adults, adolescents and children. I have specialized training with family therapy, trauma depression and anxiety.
(571) 771-1910 View (571) 771-1910
Photo of Thomas Franco, Clinical Social Work/Therapist in Arlington, VA
Thomas Franco
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Arlington, VA 22209
Stop and think about it! Do you feel anxious, unfulfilled, or have difficulty reaching your goals? Are you feeling depressed, perhaps experiencing suicide ideation? Depression is very difficult to manage on your own, and you won't have to when I am your therapist. Whether you are an adolescent or adult, you will have coping tools I will share with you during our sessions together at your disposal to help you feel more empowered and in greater control of your life. Would you like to become more self-aware? Our focus on mindfulness will facilitate your journey of self-realization.
Stop and think about it! Do you feel anxious, unfulfilled, or have difficulty reaching your goals? Are you feeling depressed, perhaps experiencing suicide ideation? Depression is very difficult to manage on your own, and you won't have to when I am your therapist. Whether you are an adolescent or adult, you will have coping tools I will share with you during our sessions together at your disposal to help you feel more empowered and in greater control of your life. Would you like to become more self-aware? Our focus on mindfulness will facilitate your journey of self-realization.
(646) 762-0477 View (646) 762-0477
Photo of Nargess Moghaddam, Licensed Professional Counselor in Arlington, VA
Nargess Moghaddam
Licensed Professional Counselor, MA, LPC
Verified Verified
Arlington, VA 22203
Going through life can be challenging at times. Are you feeling anxious, sad, lost, or unable to find the happiness you are looking for? I like to help you find balance and realize your true potential. Together we will explore your fears, thoughts and feelings. Our sessions will be a path to new goals and increased self-esteem. Making better choices and living life to your true potential will be the best investments for both your physical and psychological long term health.
Going through life can be challenging at times. Are you feeling anxious, sad, lost, or unable to find the happiness you are looking for? I like to help you find balance and realize your true potential. Together we will explore your fears, thoughts and feelings. Our sessions will be a path to new goals and increased self-esteem. Making better choices and living life to your true potential will be the best investments for both your physical and psychological long term health.
(703) 457-8377 View (703) 457-8377
Photo of Angela Van Berkel, Psychologist in Arlington, VA
Angela Van Berkel
Psychologist, PsyD
Verified Verified
Arlington, VA 22201
I work with adults experiencing symptoms of acute or complex PTSD, anxiety, panic, OCD, depression, suicidality, emotion dysregulation, and personality disorders.
I think of psychotherapy as a creative partnership between client and therapist, accepting the client, just as they are, while also working with them towards lasting change. I strive to create a warm, safe environment, using culturally relevant, evidence-based approaches that foster collaboration and trust. We'll work to improve self-efficacy, develop healthier relationships with self and others, and practice skills to regulate emotions that have interfered with your quality of life. My orientation is trauma-informed and theoretically integrative, using cognitive-behavioral, biosocial, interpersonal process and attachment theories.
I work with adults experiencing symptoms of acute or complex PTSD, anxiety, panic, OCD, depression, suicidality, emotion dysregulation, and personality disorders.
I think of psychotherapy as a creative partnership between client and therapist, accepting the client, just as they are, while also working with them towards lasting change. I strive to create a warm, safe environment, using culturally relevant, evidence-based approaches that foster collaboration and trust. We'll work to improve self-efficacy, develop healthier relationships with self and others, and practice skills to regulate emotions that have interfered with your quality of life. My orientation is trauma-informed and theoretically integrative, using cognitive-behavioral, biosocial, interpersonal process and attachment theories.
(703) 372-9453 View (703) 372-9453
Photo of Landon Sheriff, Licensed Professional Counselor in Arlington, VA
Landon Sheriff
Licensed Professional Counselor, LPC
Verified Verified
Arlington, VA 22209  (Online Only)
Hello! I'm a Licensed Professional Counselor in the state of Virginia with over a decade of experience with adults and children who are seeking assistance managing: depression, anxiety, life changes, family/relationship issues, autism, urges to self-harm, suicidality, trauma, life dissatisfaction, and adoption/foster care. Therapy isn't meant to be long-term; rather, it is focused on helping you to feel better and function better sooner rather than later. I want to come alongside you and be on your team in order to empower you to reach your goals and to live the best life you can.
Hello! I'm a Licensed Professional Counselor in the state of Virginia with over a decade of experience with adults and children who are seeking assistance managing: depression, anxiety, life changes, family/relationship issues, autism, urges to self-harm, suicidality, trauma, life dissatisfaction, and adoption/foster care. Therapy isn't meant to be long-term; rather, it is focused on helping you to feel better and function better sooner rather than later. I want to come alongside you and be on your team in order to empower you to reach your goals and to live the best life you can.
(786) 244-7347 View (786) 244-7347
Photo of Christopher Barry Hill, Licensed Professional Counselor in Arlington, VA
Christopher Barry Hill
Licensed Professional Counselor, LPC
Verified Verified
Arlington, VA 22204
Anxiety, Depression, Attention Deficit Hyperactivity Disorder, Bipolar Disorder, Substance Abuse/Addiction, Generalized Anxiety Disorder, OCD, Phobias Social Anxiety, Couples/Marital Issues, Adjustment Disorders Personality Disorders, Child/Parenting, Family Issues, Medical Illness, PTSD, TBI, Panic Attacks, Psychosis, Anger, Chronic Pain.
*Now Accepting Tele-therapy Clients* Do you find yourself feeling sad, anxious, unhappy with life circumstances? Are you having relationship difficulties, feel stress from work, or have a child experiencing difficulties? I offer comprehensive assistance to change and work through many of life's challenges. If you find yourself suffering from any of these situations, or if you do not feel quite like yourself, let us help you begin on the road to improvement by addressing patient concerns, including but not limited to the following:
Anxiety, Depression, Attention Deficit Hyperactivity Disorder, Bipolar Disorder, Substance Abuse/Addiction, Generalized Anxiety Disorder, OCD, Phobias Social Anxiety, Couples/Marital Issues, Adjustment Disorders Personality Disorders, Child/Parenting, Family Issues, Medical Illness, PTSD, TBI, Panic Attacks, Psychosis, Anger, Chronic Pain.
*Now Accepting Tele-therapy Clients* Do you find yourself feeling sad, anxious, unhappy with life circumstances? Are you having relationship difficulties, feel stress from work, or have a child experiencing difficulties? I offer comprehensive assistance to change and work through many of life's challenges. If you find yourself suffering from any of these situations, or if you do not feel quite like yourself, let us help you begin on the road to improvement by addressing patient concerns, including but not limited to the following:
(202) 759-4221 View (202) 759-4221
Photo of Life Enrichment Counseling Center, Inc., Clinical Social Work/Therapist in Arlington, VA
Life Enrichment Counseling Center, Inc.
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Arlington, VA 22201
We specialize in working with children, adolescents, young adults, and adults with depression, anxiety, stress, and relationship issues.
At Life Enrichment Counseling Center, we are committed to providing you with the support and compassion that is important to you in your time of need. We are all resilient and have the desire and ability to heal and lead fulfilling and meaningful lives. However, there are times and situations where we need professional help to overcome devastating feelings and life events. We fully appreciate that, and we look forward to personally meeting with you and will strive to do our best to help find the best solutions for your situation.
We specialize in working with children, adolescents, young adults, and adults with depression, anxiety, stress, and relationship issues.
At Life Enrichment Counseling Center, we are committed to providing you with the support and compassion that is important to you in your time of need. We are all resilient and have the desire and ability to heal and lead fulfilling and meaningful lives. However, there are times and situations where we need professional help to overcome devastating feelings and life events. We fully appreciate that, and we look forward to personally meeting with you and will strive to do our best to help find the best solutions for your situation.
(703) 822-7205 View (703) 822-7205
Photo of Matthew Ryan, Licensed Professional Counselor in Arlington, VA
Matthew Ryan
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Arlington, VA 22201
Specialties Include: ADHD, ADD - Sports Performance - Family Dynamics - Mental toughness/coping mechanisms - Crisis interventions - Risk Assessment - Life's transitions - Anxiety - Autism - Bipolar Disorder - Parenting skills - Grief & Bereavement - Depression - Marriage and Divorce Counseling - PTSD - Social Skills.
I have been in the psychology/counseling field since 2002. I am currently a Licensed Professional Counselor (LPC) in Commonwealth of Virginia, National Certified Counselor (NCC). As a former NCAA D1 athlete, I feel strongly that exercise is an important component to a healthy mind, body, and soul. I have a sharp interest incorporating this philosophy in my workings as a licensed mental health therapist. I currently am a therapist in McLean, Va working for Ryan Counseling, PLLC. I was nominated and featured in 2012, 2014, 2017, 2022 Northern Virginia Magazine "Top Doctors."
Specialties Include: ADHD, ADD - Sports Performance - Family Dynamics - Mental toughness/coping mechanisms - Crisis interventions - Risk Assessment - Life's transitions - Anxiety - Autism - Bipolar Disorder - Parenting skills - Grief & Bereavement - Depression - Marriage and Divorce Counseling - PTSD - Social Skills.
I have been in the psychology/counseling field since 2002. I am currently a Licensed Professional Counselor (LPC) in Commonwealth of Virginia, National Certified Counselor (NCC). As a former NCAA D1 athlete, I feel strongly that exercise is an important component to a healthy mind, body, and soul. I have a sharp interest incorporating this philosophy in my workings as a licensed mental health therapist. I currently am a therapist in McLean, Va working for Ryan Counseling, PLLC. I was nominated and featured in 2012, 2014, 2017, 2022 Northern Virginia Magazine "Top Doctors."
(703) 291-1738 View (703) 291-1738
Photo of Thomas F Lamp, Counselor in Arlington, VA
Thomas F Lamp
Counselor, LPC, CADC, SAP, CSAT
Verified Verified
3 Endorsed
Arlington, VA 22207
I have significant experience with depression, anxiety disorders, PTSD, marital therapy, change of life issues, parenting, self-esteem, and personality disorders.
I believe that for every person is unique and treatment solutions should be tailored to meet these individual needs.I stress creating a comfortable-judgement free environment to maximize trust and comfort in the therapeutic relationship. Within the safety of a trusting and respectful therapeutic relationship lies the power to overcome the most seemingly overwhelming obstacles.
I have significant experience with depression, anxiety disorders, PTSD, marital therapy, change of life issues, parenting, self-esteem, and personality disorders.
I believe that for every person is unique and treatment solutions should be tailored to meet these individual needs.I stress creating a comfortable-judgement free environment to maximize trust and comfort in the therapeutic relationship. Within the safety of a trusting and respectful therapeutic relationship lies the power to overcome the most seemingly overwhelming obstacles.
(703) 634-4956 View (703) 634-4956
Photo of Petrina E Yemane, Licensed Clinical Professional Counselor in Arlington, VA
Petrina E Yemane
Licensed Clinical Professional Counselor, LPC
Verified Verified
Arlington, VA 22201
As a Licensed Professional Counselor, I strive to use a positive psychology to bring insights and empowerment to my clients. Over the past 20 years, I have used Cognitive Behavioral techniques, a Person Centered approach and a warm style of coaching, to support individuals who struggle with mental and emotional difficulties. As a seasoned therapist and trained in EMDR for Trauma, I work with those who have Depression, Anxiety, PTSD, Stress & Anger Management issues and a host of other life struggles. The focus in therapy is to move towards a more stable, healthy and progressive way of living.
As a Licensed Professional Counselor, I strive to use a positive psychology to bring insights and empowerment to my clients. Over the past 20 years, I have used Cognitive Behavioral techniques, a Person Centered approach and a warm style of coaching, to support individuals who struggle with mental and emotional difficulties. As a seasoned therapist and trained in EMDR for Trauma, I work with those who have Depression, Anxiety, PTSD, Stress & Anger Management issues and a host of other life struggles. The focus in therapy is to move towards a more stable, healthy and progressive way of living.
(703) 215-1938 View (703) 215-1938
Photo of Wholesome Minds, LLC., Psychologist in Arlington, VA
Wholesome Minds, LLC.
Psychologist, PsyD, PhD, LCSW-C, LICSW
Verified Verified
Arlington, VA 22201  (Online Only)
We are a group practice of licensed clinical psychologists and social workers. Collectively, we have experience covering the developmental lifespan from assessing and treating young children with behavioral and learning concerns to working with adolescents and (young and older) adult clients who have issues navigating anxiety, depression, PTSD, significant life stressors, and life transitions. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We work to achieve this by providing a safe space, listening to your concerns, and customizing an individualized treatment plan.
We are a group practice of licensed clinical psychologists and social workers. Collectively, we have experience covering the developmental lifespan from assessing and treating young children with behavioral and learning concerns to working with adolescents and (young and older) adult clients who have issues navigating anxiety, depression, PTSD, significant life stressors, and life transitions. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We work to achieve this by providing a safe space, listening to your concerns, and customizing an individualized treatment plan.
(301) 307-5730 View (301) 307-5730
Photo of Patrick D Ryan, Mental Health Counselor in Arlington, VA
Patrick D Ryan
Mental Health Counselor, MA, LPC
Verified Verified
Arlington, VA 22207
I am a licensed professional counselor (LPC) that specializes in helping patients overcome issues related to anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), substance use disorders, family conflict and grief. I also have a special interest and experience helping adults, young adults, and high school students struggling with life transitions (college, adulthood etc.), performance and relationships. Whether working with adolescents, school-age children, or adults, I look forward to working with you and helping you and/or a loved one emerge from any life obstacles or issues.
I am a licensed professional counselor (LPC) that specializes in helping patients overcome issues related to anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), substance use disorders, family conflict and grief. I also have a special interest and experience helping adults, young adults, and high school students struggling with life transitions (college, adulthood etc.), performance and relationships. Whether working with adolescents, school-age children, or adults, I look forward to working with you and helping you and/or a loved one emerge from any life obstacles or issues.
(703) 457-8279 View (703) 457-8279
Photo of Michelle Hallahan, Licensed Professional Counselor in Arlington, VA
Michelle Hallahan
Licensed Professional Counselor, EdD, LPC, CCMHC
Verified Verified
1 Endorsed
Arlington, VA 22203  (Online Only)
But it's hard to feel that way when these distortions stimulate unwanted feelings of anxiety, stress, fear, anger, depression, shame, embarrassment, and/or guilt.
You’re allowed to feel enough just as you are. My passion lies with those who feel misunderstood, who mask to fit in, or who feel "normal" is a distant concept. It can feel exhausting navigating a world that feels unnatural, unsafe, uncontrollable, or judgmental, like others don't connect with who you are. It falsifies reality and reinforces irrational, intrusive, uncontrollable, and disruptive beliefs; you convince yourself you are the problem… but you aren’t. Whether an adolescent, neurodivergent, challenged by a life transition, socially awkward/isolated, or struggling to process a big or little trauma, you matter.
But it's hard to feel that way when these distortions stimulate unwanted feelings of anxiety, stress, fear, anger, depression, shame, embarrassment, and/or guilt.
You’re allowed to feel enough just as you are. My passion lies with those who feel misunderstood, who mask to fit in, or who feel "normal" is a distant concept. It can feel exhausting navigating a world that feels unnatural, unsafe, uncontrollable, or judgmental, like others don't connect with who you are. It falsifies reality and reinforces irrational, intrusive, uncontrollable, and disruptive beliefs; you convince yourself you are the problem… but you aren’t. Whether an adolescent, neurodivergent, challenged by a life transition, socially awkward/isolated, or struggling to process a big or little trauma, you matter.
(571) 384-2805 View (571) 384-2805
Photo of Maryam Khodaeikalaki, Counselor in Arlington, VA
Maryam Khodaeikalaki
Counselor, LPCC
Verified Verified
Arlington, VA 22203  (Online Only)
I believe therapy is about change. My mission as a therapist is to help my clients find their way to creating balance and joy in their daily life. I believe all people have the ability to build a strong, healthy, and peaceful self. I specialize in treating such issues, among others, as anxiety, depression, trauma, anger management, relationship issues, parenting, marriage counseling, pre-marriage counseling, and divorce. In addition, I have substantial experience in substance abuse treatment.
I believe therapy is about change. My mission as a therapist is to help my clients find their way to creating balance and joy in their daily life. I believe all people have the ability to build a strong, healthy, and peaceful self. I specialize in treating such issues, among others, as anxiety, depression, trauma, anger management, relationship issues, parenting, marriage counseling, pre-marriage counseling, and divorce. In addition, I have substantial experience in substance abuse treatment.
(310) 697-8124 View (310) 697-8124
Photo of Patricia Cisnero, Licensed Professional Counselor in Arlington, VA
Patricia Cisnero
Licensed Professional Counselor, MS, LPC
Verified Verified
Arlington, VA 22209  (Online Only)
I specialize in working with trauma, depression, anxiety, adjustment disorders, relationship issues, and situational stress for a diverse population, children, adolescents, and adults.
During difficult times, the word “unravel” resonates with most of us. As human beings, at some point, we are bound to experience life stressors, trauma events, relationship difficulties, grief and loss, parenting struggles etc. I am aware there is no single therapeutic approach, and a range of flexibility and modalities is key to guide and assist in finding resolution and balance. My goal is to bring healing to the people who have been through traumatic/stressful experiences and struggling to anchor, reflect and or reset. I believe in meeting clients where they are and in creating a collaborative therapeutic relationship. Spanish
I specialize in working with trauma, depression, anxiety, adjustment disorders, relationship issues, and situational stress for a diverse population, children, adolescents, and adults.
During difficult times, the word “unravel” resonates with most of us. As human beings, at some point, we are bound to experience life stressors, trauma events, relationship difficulties, grief and loss, parenting struggles etc. I am aware there is no single therapeutic approach, and a range of flexibility and modalities is key to guide and assist in finding resolution and balance. My goal is to bring healing to the people who have been through traumatic/stressful experiences and struggling to anchor, reflect and or reset. I believe in meeting clients where they are and in creating a collaborative therapeutic relationship. Spanish
(571) 253-7193 View (571) 253-7193
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.