Anxiety Therapists in Arlington Forest, Arlington, VA
Nicole Cathell
Licensed Professional Counselor, LPC
Verified Verified
Arlington Forest, Arlington, VA 22203 (Online Only)
Hi, thanks for clicking! And congrats on starting/returning to therapy. A little about me, I've worked in mental health since 2012, starting in hospitals and non-profits before private practice. I help people with depression, anxiety, trauma, grief, life changes, and interpersonal/family issues. I have a mixed cultural background. I don't incorporate spirituality in therapy. I often help with religious trauma/conflicts. I'm a dog person, but work with cat people and others :) I work with clients from all races, ethnicities, religions, gender identities, sexual orientations, abilities, etc. I also work with active/retired military.
Hi, thanks for clicking! And congrats on starting/returning to therapy. A little about me, I've worked in mental health since 2012, starting in hospitals and non-profits before private practice. I help people with depression, anxiety, trauma, grief, life changes, and interpersonal/family issues. I have a mixed cultural background. I don't incorporate spirituality in therapy. I often help with religious trauma/conflicts. I'm a dog person, but work with cat people and others :) I work with clients from all races, ethnicities, religions, gender identities, sexual orientations, abilities, etc. I also work with active/retired military.
Amy Taylor Scully
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington Forest, Arlington, VA 22203
I believe that behind every problem lies the powerful desire for something better. In addition to specializing couples counseling and adults, my expertise is in therapy with adolescents (14+) and families. I use research-based therapies that offer practical methods and skills that build emotional flexibility, self-awareness and resilience. Many of my clients are working to become free of self-defeating patterns resulting from emotional neglect in early or adolescent development. My typical client is intelligent and responsible as well as anxious and stressed, lonely, depressed or angry.
I believe that behind every problem lies the powerful desire for something better. In addition to specializing couples counseling and adults, my expertise is in therapy with adolescents (14+) and families. I use research-based therapies that offer practical methods and skills that build emotional flexibility, self-awareness and resilience. Many of my clients are working to become free of self-defeating patterns resulting from emotional neglect in early or adolescent development. My typical client is intelligent and responsible as well as anxious and stressed, lonely, depressed or angry.
Kathy Manning
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified Verified
Arlington Forest, Arlington, VA 22203 (Online Only)
Hello You! Welcome to this brief introduction about me and the modality I use. My hope in working with you, is to help you liberate extreme emotions, restore trust in yourself to live in balance, harmony, and wholeness. So many of us are living in overwhelm, anxiety, depression, and relationship conflicts; it is time to become emotionally whole and connected to others. This is an inside job, and it is worth it to be reflective, to see why you do the things you do and feel the emotions you do. The work is hard and ultimately worth, you are worthy of this journey to a fuller connection to your true self and those you love.
Hello You! Welcome to this brief introduction about me and the modality I use. My hope in working with you, is to help you liberate extreme emotions, restore trust in yourself to live in balance, harmony, and wholeness. So many of us are living in overwhelm, anxiety, depression, and relationship conflicts; it is time to become emotionally whole and connected to others. This is an inside job, and it is worth it to be reflective, to see why you do the things you do and feel the emotions you do. The work is hard and ultimately worth, you are worthy of this journey to a fuller connection to your true self and those you love.
T'airra Belcher
Licensed Professional Counselor, PhD, LPC, NCC, CCMHC
Verified Verified
1 Endorsed
Arlington Forest, Arlington, VA 22202 (Online Only)
I have several years of working with adolescents, children, and adults with diagnoses of ADHD, Depression, Anxiety, Bipolar Disorder, Conduct Disorder, Oppositional Defiant Disorder and other severe mental illnesses.
My name is Dr. Belcher, and I am here to support you through virtual therapy. Currently, many people are facing an entirely new level of stress, and if you are thinking that now is the time, please know that I offer teletherapy sessions. I view counseling as a collaboration with you, the client leading the journey. It is my role to support you and serve as a sounding board to help you navigate through life. You, the client, are the expert, and it is my role to support and assist you in making changes in your life. I utilize TF-CBT, EMDR, Person Centered therapy to create a treatment plan.
I have several years of working with adolescents, children, and adults with diagnoses of ADHD, Depression, Anxiety, Bipolar Disorder, Conduct Disorder, Oppositional Defiant Disorder and other severe mental illnesses.
My name is Dr. Belcher, and I am here to support you through virtual therapy. Currently, many people are facing an entirely new level of stress, and if you are thinking that now is the time, please know that I offer teletherapy sessions. I view counseling as a collaboration with you, the client leading the journey. It is my role to support you and serve as a sounding board to help you navigate through life. You, the client, are the expert, and it is my role to support and assist you in making changes in your life. I utilize TF-CBT, EMDR, Person Centered therapy to create a treatment plan.
BraveWithin Counseling EMDR Certified Therapist VA
Licensed Professional Counselor, LPC
Verified Verified
Arlington Forest, Arlington, VA 22203 (Online Only)
Have you been discouraged by your dire trying to stop something that stresses you out through the bombardment of non-stop racing thoughts, flashbacks or even the act of over thinking situations? Consistently finding yourself trying to get out of a pool of depressive thoughts, anxiety or anger that are chronically affecting you and your family to the point of feeling lost and hopeless. In spite of having the flood of helpful and educational information “out there”, here we are, still STUCK in pain and suffering. The scars of unbearable emotional pain portray itself through our emotional, physical and spiritual health.
Have you been discouraged by your dire trying to stop something that stresses you out through the bombardment of non-stop racing thoughts, flashbacks or even the act of over thinking situations? Consistently finding yourself trying to get out of a pool of depressive thoughts, anxiety or anger that are chronically affecting you and your family to the point of feeling lost and hopeless. In spite of having the flood of helpful and educational information “out there”, here we are, still STUCK in pain and suffering. The scars of unbearable emotional pain portray itself through our emotional, physical and spiritual health.
Carolyn J. Noel
Psychologist, PsyD
Verified Verified
Arlington Forest, Arlington, VA 22203
I have extensive experience working with clients with ADHD, depression, anxiety, low self-esteem, codependency, relationship difficulties, divorce, workplace challenges, life transitions, grief, chronic illness, infertility, among others.
In today's challenging world, the experience of being stressed and overwhelmed is all too familiar. Whether your difficulties are related to relationships, work, parenting challenges, finances, or physical/medical challenges (among others), therapy can provide a place to share your current struggles and work through past difficulties. I offer support and validation, as well as a gentle push when necessary, in order to help you gain better control of your life and emotions.
I have extensive experience working with clients with ADHD, depression, anxiety, low self-esteem, codependency, relationship difficulties, divorce, workplace challenges, life transitions, grief, chronic illness, infertility, among others.
In today's challenging world, the experience of being stressed and overwhelmed is all too familiar. Whether your difficulties are related to relationships, work, parenting challenges, finances, or physical/medical challenges (among others), therapy can provide a place to share your current struggles and work through past difficulties. I offer support and validation, as well as a gentle push when necessary, in order to help you gain better control of your life and emotions.
Jacklyn McMillan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Arlington Forest, Arlington, VA 22203 (Online Only)
If you have felt the impact of life transitions including anxiety, depression, stress, or relationship and self-esteem issues, therapy can be a beautiful step towards a more fulfilling life. Therapy provides an opportunity to process and explore, in a judgement free space, in order to build upon strengths and identify areas ready for growth and change. As a therapist working in Virginia for well over a decade, I have provided services to both adolescents and adults, assisting with stressors associated with mental health, family and relationship dynamics, communication struggles, life stage changes, and women's issues.
If you have felt the impact of life transitions including anxiety, depression, stress, or relationship and self-esteem issues, therapy can be a beautiful step towards a more fulfilling life. Therapy provides an opportunity to process and explore, in a judgement free space, in order to build upon strengths and identify areas ready for growth and change. As a therapist working in Virginia for well over a decade, I have provided services to both adolescents and adults, assisting with stressors associated with mental health, family and relationship dynamics, communication struggles, life stage changes, and women's issues.
Michelle Hallahan
Licensed Professional Counselor, EdD, LPC, CCMHC
Verified Verified
1 Endorsed
Arlington Forest, Arlington, VA 22203 (Online Only)
But it's hard to feel that way when these distortions stimulate unwanted feelings of anxiety, stress, fear, anger, depression, shame, embarrassment, and/or guilt.
You’re allowed to feel enough just as you are. My passion lies with those who feel misunderstood, who mask to fit in, or who feel "normal" is a distant concept. It can feel exhausting navigating a world that feels unnatural, unsafe, uncontrollable, or judgmental, like others don't connect with who you are. It falsifies reality and reinforces irrational, intrusive, uncontrollable, and disruptive beliefs; you convince yourself you are the problem… but you aren’t. Whether an adolescent, neurodivergent, challenged by a life transition, socially awkward/isolated, or struggling to process a big or little trauma, you matter.
But it's hard to feel that way when these distortions stimulate unwanted feelings of anxiety, stress, fear, anger, depression, shame, embarrassment, and/or guilt.
You’re allowed to feel enough just as you are. My passion lies with those who feel misunderstood, who mask to fit in, or who feel "normal" is a distant concept. It can feel exhausting navigating a world that feels unnatural, unsafe, uncontrollable, or judgmental, like others don't connect with who you are. It falsifies reality and reinforces irrational, intrusive, uncontrollable, and disruptive beliefs; you convince yourself you are the problem… but you aren’t. Whether an adolescent, neurodivergent, challenged by a life transition, socially awkward/isolated, or struggling to process a big or little trauma, you matter.
Patricia Dean
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington Forest, Arlington, VA 22203
During uncertain times people may experience an increase in anxiety and depression. Though we are living in isolation there is no need to "go it alone". If you need help, even short term, please reach out to a mental health professional. I am licensed in Virginia, Washington DC and Pennsylvania. Patricia Dean, LCSW, LICSW is a Licensed Clinical Social Worker who works with adolescents and adults using an approach tailored to the individual needs of each new client.
During uncertain times people may experience an increase in anxiety and depression. Though we are living in isolation there is no need to "go it alone". If you need help, even short term, please reach out to a mental health professional. I am licensed in Virginia, Washington DC and Pennsylvania. Patricia Dean, LCSW, LICSW is a Licensed Clinical Social Worker who works with adolescents and adults using an approach tailored to the individual needs of each new client.
Lana Ross
Psychologist, PhD
Verified Verified
Arlington Forest, Arlington, VA 22203 (Online Only)
My areas of interest and treatment specialties include: anxiety, depression, trauma/post-traumatic stress disorder, insomnia, chronic pain, health psychology, substance use, sexuality/identity questions, work/life balance, concerns or issues affecting one’s quality of life, and relationship issues.
I believe in helping individuals and couples gain insight and make behavioral changes to improve well-being. I believe empathy is important in the therapeutic alliance and I strive to create a safe space where the client(s) can feel comfortable in therapy and actively engage in treatment. With individuals, my approach to therapy is based in cognitive-behavioral theory, but also flexible and pragmatic, depending on the individual’s needs. With couples, I primarily utilize the Gottman Method of Couples Therapy, and provide strategies to enhance effective communication, strengthen trust, deepen intimacy and manage conflict.
My areas of interest and treatment specialties include: anxiety, depression, trauma/post-traumatic stress disorder, insomnia, chronic pain, health psychology, substance use, sexuality/identity questions, work/life balance, concerns or issues affecting one’s quality of life, and relationship issues.
I believe in helping individuals and couples gain insight and make behavioral changes to improve well-being. I believe empathy is important in the therapeutic alliance and I strive to create a safe space where the client(s) can feel comfortable in therapy and actively engage in treatment. With individuals, my approach to therapy is based in cognitive-behavioral theory, but also flexible and pragmatic, depending on the individual’s needs. With couples, I primarily utilize the Gottman Method of Couples Therapy, and provide strategies to enhance effective communication, strengthen trust, deepen intimacy and manage conflict.
Nancy Shawki
Clinical Social Work/Therapist, LCSW-C
Verified Verified
17 Endorsed
Arlington Forest, Arlington, VA 22203 (Online Only)
As a therapist for over 14 years, I've worked in many diverse settings and I can help you by providing a compassionate, nurturing,and non-judgemental environment to express your deepest thoughts, fears,& feelings and explore ways to resolve the problems you encounter.
Do you feel alone and struggling with getting through in life? I know how hard it can be to seek support! My goal as a therapist is to help clients feel heard in a therapeutic, nonjudgmental, and nurturing atmosphere. We can work on healing together in a supportive and collaborative approach. Getting help can be scary but I am proud of you for seeking to invest in your healing and working towards living a healthy and happy life that you deserve! I AM HAPPY YOU ARE HERE!
As a therapist for over 14 years, I've worked in many diverse settings and I can help you by providing a compassionate, nurturing,and non-judgemental environment to express your deepest thoughts, fears,& feelings and explore ways to resolve the problems you encounter.
Do you feel alone and struggling with getting through in life? I know how hard it can be to seek support! My goal as a therapist is to help clients feel heard in a therapeutic, nonjudgmental, and nurturing atmosphere. We can work on healing together in a supportive and collaborative approach. Getting help can be scary but I am proud of you for seeking to invest in your healing and working towards living a healthy and happy life that you deserve! I AM HAPPY YOU ARE HERE!
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Jocylynn Stephenson
Marriage & Family Therapist, MS, LCMFT
Verified Verified
1 Endorsed
Arlington Forest, Arlington, VA 22203
I specialize in depression and anxiety, self-esteem and identity concerns, and family and couple conflict.
The philosopher Socrates once said that "the unexamined life is not worth living." As a therapist, I am committed to helping my clients examine their lives to find meaning, happiness, and strength. I work with individuals, couples, and families, striving to build skills to resolve conflicts, increase confidence, and move beyond past hurt and trauma. My clients often say that they appreciate my warmth, empathy, and combination of optimism and realism.
I specialize in depression and anxiety, self-esteem and identity concerns, and family and couple conflict.
The philosopher Socrates once said that "the unexamined life is not worth living." As a therapist, I am committed to helping my clients examine their lives to find meaning, happiness, and strength. I work with individuals, couples, and families, striving to build skills to resolve conflicts, increase confidence, and move beyond past hurt and trauma. My clients often say that they appreciate my warmth, empathy, and combination of optimism and realism.
Dr. Mojgan Pourmand
Psychologist, PsyD, MS
Verified Verified
1 Endorsed
Arlington Forest, Arlington, VA 22203 (Online Only)
Do you struggle to set healthy boundaries and prioritize yourself? Do your relationships leave you feeling unfulfilled and depleted? If so, I am here to let you know that you are worthy and deserving of a life that brings you meaning and fulfillment. I have many years of experience helping people reach their goals by releasing behaviors and patterns that are no longer serving them or that are impeding their ability to move forward. Together, we will quiet your inner critic by focusing on your values, strengths, and sense of self-worth. Taking the first step is often the most challenging part, but it can also be the most rewarding.
Do you struggle to set healthy boundaries and prioritize yourself? Do your relationships leave you feeling unfulfilled and depleted? If so, I am here to let you know that you are worthy and deserving of a life that brings you meaning and fulfillment. I have many years of experience helping people reach their goals by releasing behaviors and patterns that are no longer serving them or that are impeding their ability to move forward. Together, we will quiet your inner critic by focusing on your values, strengths, and sense of self-worth. Taking the first step is often the most challenging part, but it can also be the most rewarding.
Colleen Sandick
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Verified Verified
3 Endorsed
Arlington Forest, Arlington, VA 20301 (Online Only)
My caseload is full of dynamic and wonderful clients who seek to change the way they relate to themselves, their life circumstances, and their relationships. I have a particular interest working with recovering alcoholics actively working their 12-step program but are "just feeling stuck". In addition, I especially enjoy supporting women seeking to be authentic to themselves and those around them. Together, we will identify your goals and I will support you in pursuing your personal growth, finding your own answers and balance, and identifying and resolving how your past may be unconsciously impacting your day-to-day life.
My caseload is full of dynamic and wonderful clients who seek to change the way they relate to themselves, their life circumstances, and their relationships. I have a particular interest working with recovering alcoholics actively working their 12-step program but are "just feeling stuck". In addition, I especially enjoy supporting women seeking to be authentic to themselves and those around them. Together, we will identify your goals and I will support you in pursuing your personal growth, finding your own answers and balance, and identifying and resolving how your past may be unconsciously impacting your day-to-day life.
Maya N Georgieva
Licensed Professional Counselor, EdD, LPC, LCPC, NCC, ACS
Verified Verified
3 Endorsed
Arlington Forest, Arlington, VA 22203
I remember being in high-school; the world seemed both exciting and overwhelming. What I love about working with teens the most is that I get to witness their impressive resilience, refreshing sense of humor, and inspiring idealism. Adolescence can be a turbulent time for young people and their families. High school students struggle with the effects of social media, body image, fatigue, friendship issues, academic pressures; they don't always know how to reach out for support. The most valuable thing that I can offer is my unconditional positive regard for my teen clients and their families.
I remember being in high-school; the world seemed both exciting and overwhelming. What I love about working with teens the most is that I get to witness their impressive resilience, refreshing sense of humor, and inspiring idealism. Adolescence can be a turbulent time for young people and their families. High school students struggle with the effects of social media, body image, fatigue, friendship issues, academic pressures; they don't always know how to reach out for support. The most valuable thing that I can offer is my unconditional positive regard for my teen clients and their families.
Depression, Stress, & Anxiety | Hope + Wellness
Psychologist
Verified Verified
1 Endorsed
Arlington Forest, Arlington, VA 22203
Hope+Wellness is a psychotherapy practice based on our philosophy that hope can be found even in the most difficult seasons of life. We believe that people need hope and resilience to set goals and affect change, to persevere in the face of life challenges and thrive. Our approach is simple — to provide exceptional psychotherapy services to empower people to live happier, healthier lives.
Hope+Wellness is a psychotherapy practice based on our philosophy that hope can be found even in the most difficult seasons of life. We believe that people need hope and resilience to set goals and affect change, to persevere in the face of life challenges and thrive. Our approach is simple — to provide exceptional psychotherapy services to empower people to live happier, healthier lives.
Zach Hocanson
Licensed Professional Counselor, LCPC
Verified Verified
Arlington Forest, Arlington, VA 22203 (Online Only)
With a specialty in PTSD and other trauma related issues, I have effectively treated First Responders, Military and their families. Are you feeling stuck in another time and place? Do past events influence your current life in a way that they shouldn't? Do you or someone you care about suffer from thoughts and physical symptoms which can weigh you down, be overwhelming and impede your life from being the best it can be right now? I work with a broad range of techniques to bring you into the present and rise above issues that may be haunting you.
With a specialty in PTSD and other trauma related issues, I have effectively treated First Responders, Military and their families. Are you feeling stuck in another time and place? Do past events influence your current life in a way that they shouldn't? Do you or someone you care about suffer from thoughts and physical symptoms which can weigh you down, be overwhelming and impede your life from being the best it can be right now? I work with a broad range of techniques to bring you into the present and rise above issues that may be haunting you.
Allison Medina
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Arlington Forest, Arlington, VA 20301 (Online Only)
Hello. I am currently only taking Carefirst BlueCross Blueshield and Aetna insurance. If you have that insurance and want help, please contat me. Life's journey often presents us with challenges, and having a supportive, nonjudgmental listener can make all the difference. As a compassionate therapist, I provide a safe space for individuals navigating various life transitions, whether it's embarking on a new career path, adjusting to a relocation, welcoming a new addition to the family, or navigating the complexities of separation and divorce.
Hello. I am currently only taking Carefirst BlueCross Blueshield and Aetna insurance. If you have that insurance and want help, please contat me. Life's journey often presents us with challenges, and having a supportive, nonjudgmental listener can make all the difference. As a compassionate therapist, I provide a safe space for individuals navigating various life transitions, whether it's embarking on a new career path, adjusting to a relocation, welcoming a new addition to the family, or navigating the complexities of separation and divorce.
Becoming a Person LLC
Pre-Licensed Professional, Besan Alhamwi, MA
Verified Verified
Arlington Forest, Arlington, VA 22243 (Online Only)
Becoming a person LLC is a project that I took on as a quest to understand how we become who we are. This quest took me further than psychology to the wide world of neurobiology, epigenetic, child development, evolutionary science, old world traditions and nature. The more research I did the more these sciences fitted together like different pieces to the same puzzle, telling me there is one universal answer to the human agony. In my work with my clients I utilize all that I learned in a holistic and integrative approach, a well designed system that help them look at life differently, outward and from within.
Becoming a person LLC is a project that I took on as a quest to understand how we become who we are. This quest took me further than psychology to the wide world of neurobiology, epigenetic, child development, evolutionary science, old world traditions and nature. The more research I did the more these sciences fitted together like different pieces to the same puzzle, telling me there is one universal answer to the human agony. In my work with my clients I utilize all that I learned in a holistic and integrative approach, a well designed system that help them look at life differently, outward and from within.
Carissa L Strohecker Hannum
Counselor, MA, LCPC, LPC, CCTP
Verified Verified
7 Endorsed
Arlington Forest, Arlington, VA 22203
Welcome, I truly believe that therapy is a brave and courageous choice. I strive to create a warm, empathetic, and safe environment for each client that chooses to work with me. I have a special expertise working with both adolescents and adults with mood disorders. Our relationship will be used as an element of change. Often, I will utilize aspects of our relationship to highlight barriers to change and provide a warm and directive approach to push you towards growth. My approach within our therapeutic relationship tends to be more collaborative and I commonly use interventions including mindfulness, CBT, DBT and attachment theory.
Welcome, I truly believe that therapy is a brave and courageous choice. I strive to create a warm, empathetic, and safe environment for each client that chooses to work with me. I have a special expertise working with both adolescents and adults with mood disorders. Our relationship will be used as an element of change. Often, I will utilize aspects of our relationship to highlight barriers to change and provide a warm and directive approach to push you towards growth. My approach within our therapeutic relationship tends to be more collaborative and I commonly use interventions including mindfulness, CBT, DBT and attachment theory.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.