Anxiety Therapists in Alpine, UT

My goal is to help you connect to all aspects of yourself by cultivating self-awareness, mindfulness, new ways to interact with your thoughts, developing strategies to manage anxiety and depression, and empowering you to walk yourself toward your own unique and personal answers. I offer whole-person therapy that uses multiple modalities for lasting and profound healing.

What if the pain and fear you’re feeling right now could transform into resilience and empowerment? How would your life look if you had the support and tools to navigate through this trauma and emerge stronger on the other side? My passion is to bring hope and healing to each client through a non-judgmental, empathic approach with sensitivity and care. I strive to create a safe and non-judgmental space where you can explore thoughts, feelings, and experiences openly and honestly. My goal is to make you feel heard and validated, allowing you to share even your most vulnerable moments without fear of judgment.

Are you ever overwhelmed by constant responsibilities, battling anxiety, or engulfed in sadness? Do you feel stuck, helpless, and feel alone? Do you feel different and isolated from your peers and struggle with self-esteem? Do you crave change but are unsure of where to go? Navigating life’s ebbs and flows can be challenging, and it’s my passion to assist individuals and families through their unique journeys. Therapy can require vulnerability but can also be a profound transformative experience. My role is to help others tap into their inherent strengths, bolster confidence, rekindle their sense of purpose, and rebuild confidence.

I know how hard it is to overthink everything. Your panic and anxiety prevent you from living life. Your anxiety is paralyzing. I know your sense of doom, of fear, of uncertainty. The worry seeps into all the parts of your life. Having struggled with anxiety myself, I know how much it can control everything. Even trying to write this profile I am overthinking and overanalyzing. I also understand depression. I know it can be a struggle to even get out of bed. Brushing your teeth feels about as likely as running a marathon.

My therapy practice is fueled by my core belief that each of us as human beings have innate worth as well as boundless potential for growth and joy. Sometimes we all experience challenges that make it difficult for us to feel that joy and live our lives the way we want to, and I believe that is where therapy can be helpful. My number one priority as a therapist is to create a space for clients to feel safe and heard while we embark on the journey towards change and healing together. I strive to offer real connection and a listening ear, as well as tools and skills to help clients reach their goals.

I enjoy working with individuals who have experienced complex trauma, relationship issues, PTSD, Dissociative Identity Disorder, substance and behavioral addiction, women's issues, depression, and anxiety.

My passion is helping families, teens, and young adults resolve issues in their lives and experience growth and hope for the future. I work best with clients who want to identify their triggers and stuck points that cause depression, anxiety, or identity issues (be it LGBT, major life transitions, faith journeys, etc.) and use their own strengths to overcome these concerns.

Our focus is to help you heal, become aware of your inner strengths, and progress. We achieve this by providing a safe space, listening to your concerns, and working with you on your plan.

Tap into Your Resilience Through Life Mastery Skills." Bounce back from life’s challenges with greater wisdom and understanding. Empower yourself through mindfulness, improved emotional control, connectedness to others, and the ability to ride the waves of troubled times without making an already difficult situation worse. I help individuals create balance through providing a safe accepting environment, while encouraging change, using an innovative therapy which combines both Eastern and Western philosophy.

Finding a therapist you connect with can make all the difference in your progress in therapy.  I have found that the bredth of my knowledge drives the depth of my work.  I pull from my love of reading, philosophy, history, neuroscience, and well timed humor to help drive a point home. I often hear from my clients that they know they will be challenged but cared for when working with me. Whether it is diffucult struggles, life transitions, mental health battles, existential turmoil, or goal setting, I'm here for you and your loved ones. I genuinely consider it my life's work.

I am passionate about providing a safe space and guiding interventions so that you can find healing, transformation and growth. Whether you're experiencing an emotional struggle, relationship difficulty, life transition, loss or grief, unresolved trauma, struggle with self worth, PTSD, depression, anxiety, or addiction, I can guide you through the process of change with empathy, support, and knowledge. I will work with you collaboratively to discover your strengths, needs, and goals and help you find your own inner wisdom. I will also focus on resolving the underlying roots of your issues, not just help you manage your symptoms.

Focusing on helping you feel safe and understood, while also pushing you to view aspects of life in different ways. We firmly believe that the most growth occurs when you step outside of your comfort zones just enough to discover who you truly are. We believe that life is for laughing, and we do not underestimate the power that humor has in the therapy room. Combining empathy with humor is to create a space where you can tap into your own strengths for change.

I work with individuals, couples, and families who may struggle with anxiety, depression, trauma, communication conflict, or challenges with parenting adolescents. I have been working as a therapist since 2008. My focus is to help people heal, grow, and become their best selves. I work with people that are invested in overcoming their weaknesses and insecurities and are open to looking at new perspectives and challenge their current limiting beliefs.

I am a clinical psychologist, and I work with children, adolescents, and adults. Within the context of a collaborative, warm, and supportive relationship, I focus on teaching skills that help clients to develop a sense of confidence in effectively managing their emotions and behavior. My treatment approach is primarily cognitive behavioral. I believe that kindness, authenticity, and evidence-based interventions that are skillfully chosen and applied, combine to effectively diminish suffering and increase capacity for joy.

Natasha is a graduate student of Clinical Mental Health Counseling: Dance/Movement Therapy at Lesley University in Cambridge, MA. She strongly believes in empowering the body & that everyone deserves to find peace & safety within themselves. Along with verbal psychotherapy, Natasha integrates body-centered & expressive arts within her holistic approach that focuses on mind, body, & spirit integration. Her mindful approach provides an outlet to examine & explore bodily lived experiences that caters to the whole person. She supports needs to increase self-awareness, improve self-esteem, & reduce anxiety, & empower the self & the body.

We cannot go through this life alone. I believe positive, warm, and honest relationships are vital for navigating the challenges of life. My goal is to help you learn how to foster these types of relationships, as well as work through any obstacles that prevent you from having the relationships you want. Working with couples and families is of particular interest to me due to my graduate training which heavily focused on relationship therapy.

There is a version of your life where you feel fulfilled, content, and hopeful. A life where you act with whole-hearted passion for what you believe in and what brings you joy. A life that feels authentically YOU! If you are feeling stuck, overwhelmed, dealing with a difficult life transition, experiencing anxiety or depression, or wanting to heal from difficult experiences in your past, I'm here to help! My practice is exclusively online to meet the needs of those who are overcommitted, struggle to find childcare, live in rural areas, are students, or simply need increased convenience, flexibility, and confidentiality in therapy.

Do you feel powerless over your life? Does the anxious chatter feel overwhelming and hopeless to control? Is your self-esteem at an all-time low? Do you feel inescapable over negative self-talk that constantly holds you back from living your best life? It feels like no one understands what you are going through. You want real change but are unsure of how to begin. If you are looking for an authentic and effective therapist who understands what you are going through, reach out today and let's see if I am the right therapist for you.

You made a mistake this morning. It was small, but you can’t get it out of your head. You keep thinking about it. You feel like your thoughts are a runaway train and you can’t stop them. You try to consider what you could have done differently, and yet it’s in the past. You start to question other choices you’ve made. Are you making the right call? Doubt creeps in. You find it hard to concentrate on your family or partner, your job, or schoolwork. Your mind hurts, your stomach hurts, your body hurts. You feel exhausted; it's only been an hour.