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More Therapists Nearby

Photo of Dominguez Psychiatry and Counseling Center, Licensed Professional Counselor in Woodway, TX
Dominguez Psychiatry and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Waco, TX 76701
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
(737) 302-4895 View (737) 302-4895

Online Therapists

Photo of Dr. Sarita Patel, Psychologist in Woodway, TX
Dr. Sarita Patel
Psychologist, PhD
Verified Verified
Dallas, TX 75206  (Online Only)
Waitlist for new clients
Dr. Sarita Patel utilizes a variety of treatment modalities to help meet her clients’ needs, including individual, couple, family, and group therapy for older adolescents and adults. Her areas of clinical interests include anxiety, depression, trauma, caregiver burnout, diversity issues, interpersonal conflicts, mood disorders, and life transitions. She is passionate about helping individuals from all backgrounds who want to improve their mental and emotional well-being.
Dr. Sarita Patel utilizes a variety of treatment modalities to help meet her clients’ needs, including individual, couple, family, and group therapy for older adolescents and adults. Her areas of clinical interests include anxiety, depression, trauma, caregiver burnout, diversity issues, interpersonal conflicts, mood disorders, and life transitions. She is passionate about helping individuals from all backgrounds who want to improve their mental and emotional well-being.
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Photo of Katy Adams, Licensed Professional Counselor in Woodway, TX
Katy Adams
Licensed Professional Counselor, LMFT-S, LPC, SEP, CCTP, RYT-200
Verified Verified
2 Endorsed
Austin, TX 78746
Many have found that somatic therapy is effective in treating trauma, anxiety, and depression, as well as parental and relationship wounding.
I offer somatic psychotherapy (touch and tablework) for people who are working on trauma, relationship and attachment issues. This work may also bring up family of origin issues that may also be unresolved. I combine somatic, IFS, and attachment modalities. My somatic training also provides expertise in helping those with chronic illness or pain and how this is related to mental health. Somatic work also is for those with after-effects of surgeries or accidents.
Many have found that somatic therapy is effective in treating trauma, anxiety, and depression, as well as parental and relationship wounding.
I offer somatic psychotherapy (touch and tablework) for people who are working on trauma, relationship and attachment issues. This work may also bring up family of origin issues that may also be unresolved. I combine somatic, IFS, and attachment modalities. My somatic training also provides expertise in helping those with chronic illness or pain and how this is related to mental health. Somatic work also is for those with after-effects of surgeries or accidents.
(512) 900-7267 View (512) 900-7267
Photo of Sambavi Venkatesan, Licensed Professional Counselor in Woodway, TX
Sambavi Venkatesan
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78703
Are you seeking therapy because you are feeling lost as you navigate adulting and big life transitions? Do you find yourself burdened by negative thoughts, anxiety, and self-doubt? Are you struggling to meet your academic, career, or personal goals due to difficulty managing your mental health? Do you find old habits, past traumas, or intrusive thoughts sneaking up again? You’re not alone. Many of my clients share that they experience these same challenges. So, now what?
Are you seeking therapy because you are feeling lost as you navigate adulting and big life transitions? Do you find yourself burdened by negative thoughts, anxiety, and self-doubt? Are you struggling to meet your academic, career, or personal goals due to difficulty managing your mental health? Do you find old habits, past traumas, or intrusive thoughts sneaking up again? You’re not alone. Many of my clients share that they experience these same challenges. So, now what?
(512) 525-8337 View (512) 525-8337
Photo of Purna Bajekal, Licensed Professional Counselor in Woodway, TX
Purna Bajekal
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78756
Some of my specialties include life transitions, relationships, identity development, self-esteem, people pleasing, chronic illness, anxiety, depression, and school challenges.
It can be hard to find a therapist who understands how living with marginalized identities impact the way we show up in the world—and for ourselves. I take a culturally-responsive and somatic (mind-body centered) approach and value authenticity and inclusivity in my work. I support individuals in understanding how their experiences, relationships, identities, and culture impact who they are and their behaviors and interactions in the world. I specialize in working with young adults, BIPOC and LGBTQ+ individuals, and 1st and 2nd generation immigrants experiencing life transitions.
Some of my specialties include life transitions, relationships, identity development, self-esteem, people pleasing, chronic illness, anxiety, depression, and school challenges.
It can be hard to find a therapist who understands how living with marginalized identities impact the way we show up in the world—and for ourselves. I take a culturally-responsive and somatic (mind-body centered) approach and value authenticity and inclusivity in my work. I support individuals in understanding how their experiences, relationships, identities, and culture impact who they are and their behaviors and interactions in the world. I specialize in working with young adults, BIPOC and LGBTQ+ individuals, and 1st and 2nd generation immigrants experiencing life transitions.
(737) 530-8123 View (737) 530-8123
Photo of Anusha Atmakuri, Licensed Professional Counselor in Woodway, TX
Anusha Atmakuri
Licensed Professional Counselor, LPC, MEd
Verified Verified
8 Endorsed
Austin, TX 78756  (Online Only)
I empower adults with low-self esteem, anxiety, and people pleasing tendencies learn to heal, break cycles, and strengthen relationships. My clients struggle with their relationship to themself and others because of their people-pleasing behavior, discomfort communicating effectively, and low self-esteem which leads to feeling inauthentic and unfulfilled. They also present with anxiety and depression - classic symptoms of our bodies alerting us to unhealed trauma that needs attention. As a result of our holistic work, client's heal root cause of issues, break unhelpful cycles, and strengthen their relationships to self and others.
I empower adults with low-self esteem, anxiety, and people pleasing tendencies learn to heal, break cycles, and strengthen relationships. My clients struggle with their relationship to themself and others because of their people-pleasing behavior, discomfort communicating effectively, and low self-esteem which leads to feeling inauthentic and unfulfilled. They also present with anxiety and depression - classic symptoms of our bodies alerting us to unhealed trauma that needs attention. As a result of our holistic work, client's heal root cause of issues, break unhelpful cycles, and strengthen their relationships to self and others.
(469) 481-1409 View (469) 481-1409
Photo of Cole Associates and Counselors of Texas, PLLC, Licensed Professional Counselor in Woodway, TX
Cole Associates and Counselors of Texas, PLLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Bedford, TX 76021
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult counseling, Couples counseling and so much more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult counseling, Couples counseling and so much more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
(817) 813-6789 View (817) 813-6789
Photo of Lotus Rising ATX, PLLC, Clinical Social Work/Therapist in Woodway, TX
Lotus Rising ATX, PLLC
Clinical Social Work/Therapist, LCSW-S, LCDC-I
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
I am a multi-cultural therapist who is passionate about mindfulness and body-centered tools to empower you in your healing journey. I provide virtual Trauma-Informed therapy to adults from diverse backgrounds, cultures, identities, and experiences. My areas of specialty include working with people experiencing and coping with: Depression, Anxiety, Grief, Substance Use Challenges, Trauma/Post-traumatic Stress, Relationship Challenges, Life transitions, and clients exploring spirituality and/or their identity/identities (BIPOC & LGBTQIA+ Affirming).
I am a multi-cultural therapist who is passionate about mindfulness and body-centered tools to empower you in your healing journey. I provide virtual Trauma-Informed therapy to adults from diverse backgrounds, cultures, identities, and experiences. My areas of specialty include working with people experiencing and coping with: Depression, Anxiety, Grief, Substance Use Challenges, Trauma/Post-traumatic Stress, Relationship Challenges, Life transitions, and clients exploring spirituality and/or their identity/identities (BIPOC & LGBTQIA+ Affirming).
(512) 229-9186 View (512) 229-9186
Photo of Audry Steele, Licensed Professional Counselor in Woodway, TX
Audry Steele
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78704
I specialize in a broad spectrum of psychological issues including anxiety, stress, depression, relationship complexities, codependency, narcissism, parenting, grief, post-partum challenges, self-esteem, bipolar symptoms, anger, and trauma.
Accepting new clients – Welcome, I've practiced psychotherapy for over 20 years and invite you to explore more about my approach here. If you find that you're interested in working together, please send an email. Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, or family challenges. I also support those who feel generally resilient and successful but are navigating significant stress.
I specialize in a broad spectrum of psychological issues including anxiety, stress, depression, relationship complexities, codependency, narcissism, parenting, grief, post-partum challenges, self-esteem, bipolar symptoms, anger, and trauma.
Accepting new clients – Welcome, I've practiced psychotherapy for over 20 years and invite you to explore more about my approach here. If you find that you're interested in working together, please send an email. Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, or family challenges. I also support those who feel generally resilient and successful but are navigating significant stress.
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Photo of Jessica Demla, Licensed Professional Counselor in Woodway, TX
Jessica Demla
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Dallas, TX 75219
Women's Issues: infertility, pregnancy loss, depression, anxiety, relationship counseling, life changes and trauma.
Ready to feel like you again? Want to feel more connected in life and relationships? I specialize in helping individuals and couples break through that "stuck" feeling when challenges show up. Clients will learn how to make lasting changes that will take them to where they want to be & feel better in their lives. I also provide unique specialized care for new moms and couples that are facing the challenges of postpartum issues and parenting. The journey of trying to conceive to parenthood can be a roller coaster, and you're not alone. Counseling can help you gain tools to navigate through challenges.
Women's Issues: infertility, pregnancy loss, depression, anxiety, relationship counseling, life changes and trauma.
Ready to feel like you again? Want to feel more connected in life and relationships? I specialize in helping individuals and couples break through that "stuck" feeling when challenges show up. Clients will learn how to make lasting changes that will take them to where they want to be & feel better in their lives. I also provide unique specialized care for new moms and couples that are facing the challenges of postpartum issues and parenting. The journey of trying to conceive to parenthood can be a roller coaster, and you're not alone. Counseling can help you gain tools to navigate through challenges.
(214) 663-4904 View (214) 663-4904
Photo of Michael McVey, Marriage & Family Therapist in Woodway, TX
Michael McVey
Marriage & Family Therapist, MS, MA
Verified Verified
4 Endorsed
Fort Worth, TX 76102
Pressure, exhaustion, tense relationships, feelings of sadness or worry, and a sense of emptiness despite career accomplishments. You're seeking equilibrium, a chance to reestablish connection with yourself and those close to you, and to unearth happiness and contentment within your personal life. Collaboratively, we'll establish boundaries that promote well-being, enhance communication, mend relationships, prioritize self-care, and pinpoint activities that breed authentic, enduring joy. A fulfilling life harmonizes professional achievements with fulfillment in personal realms. Start your journey today by reaching out to me.
Pressure, exhaustion, tense relationships, feelings of sadness or worry, and a sense of emptiness despite career accomplishments. You're seeking equilibrium, a chance to reestablish connection with yourself and those close to you, and to unearth happiness and contentment within your personal life. Collaboratively, we'll establish boundaries that promote well-being, enhance communication, mend relationships, prioritize self-care, and pinpoint activities that breed authentic, enduring joy. A fulfilling life harmonizes professional achievements with fulfillment in personal realms. Start your journey today by reaching out to me.
(817) 562-6453 View (817) 562-6453
Photo of Amber Wrye, Licensed Professional Counselor in Woodway, TX
Amber Wrye
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Austin, TX 78703  (Online Only)
The ideal therapy client would present with a range of issues that you are willing to explore and work on. These could include challenges such as anxiety, depression, stress, relationship difficulties, self-esteem issues, unresolved trauma, personal growth barriers, career issues, or coping with life transitions. You recognize that therapy is a valuable resource for gaining insight, acquiring new tools, and making lasting positive changes. You seek personal understanding, transformation, and improved overall well-being. Life's journey can often lead us through challenging terrains, but you don't have to navigate them alone.
The ideal therapy client would present with a range of issues that you are willing to explore and work on. These could include challenges such as anxiety, depression, stress, relationship difficulties, self-esteem issues, unresolved trauma, personal growth barriers, career issues, or coping with life transitions. You recognize that therapy is a valuable resource for gaining insight, acquiring new tools, and making lasting positive changes. You seek personal understanding, transformation, and improved overall well-being. Life's journey can often lead us through challenging terrains, but you don't have to navigate them alone.
(512) 714-3403 View (512) 714-3403
Photo of Diana Lugg-Brown, Marriage & Family Therapist Associate in Woodway, TX
Diana Lugg-Brown
Marriage & Family Therapist Associate, MMFT, LMFT-A
Verified Verified
2 Endorsed
Dallas, TX 75218
So, take the next step and call for a free 15-minute consult and experience comfort instead of worry, and joy instead of sorrow because uncontrolled emotions will harm you mentally and physically.
Are you experiencing issues in your family related to conflicts, trauma, or lack of commitment? Or do you feel like you are about to lose a significant relationship? Do you feel defeated when battling negative emotions due to a traumatic life experience? Looking here means you are taking the first step to overcome the challenges that seem to cripple us. I will work in partnership with you in a safe and non-judgmental environment. Accomplishing your pursuit of happiness is possible because being emotionally healthy is achievable. Let us work together to conquer the lies from the past and create the healthy family system you desire.
So, take the next step and call for a free 15-minute consult and experience comfort instead of worry, and joy instead of sorrow because uncontrolled emotions will harm you mentally and physically.
Are you experiencing issues in your family related to conflicts, trauma, or lack of commitment? Or do you feel like you are about to lose a significant relationship? Do you feel defeated when battling negative emotions due to a traumatic life experience? Looking here means you are taking the first step to overcome the challenges that seem to cripple us. I will work in partnership with you in a safe and non-judgmental environment. Accomplishing your pursuit of happiness is possible because being emotionally healthy is achievable. Let us work together to conquer the lies from the past and create the healthy family system you desire.
(469) 423-9726 View (469) 423-9726
Photo of Srividhya Subramanian, Clinical Social Work/Therapist in Woodway, TX
Srividhya Subramanian
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Coppell, TX 75019  (Online Only)
Anxiety, depression, relationship or self-esteem issues can manifest in different ways in different people.
Are you struggling to escape a painful or abusive past? Do relationship strains affect you dearly? "Trauma is a fact of life. It does not, however, have to be a life sentence." - Peter Levine. Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value the importance of a non-judgmental, safe space in order to identify that you are more than your past traumatic experiences. I have a deeper commitment towards the person as a whole, rather than just addressing the symptoms. I'm a Licensed Clinical Social Worker and graduated from my MSW program by January 2020.
Anxiety, depression, relationship or self-esteem issues can manifest in different ways in different people.
Are you struggling to escape a painful or abusive past? Do relationship strains affect you dearly? "Trauma is a fact of life. It does not, however, have to be a life sentence." - Peter Levine. Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value the importance of a non-judgmental, safe space in order to identify that you are more than your past traumatic experiences. I have a deeper commitment towards the person as a whole, rather than just addressing the symptoms. I'm a Licensed Clinical Social Worker and graduated from my MSW program by January 2020.
(972) 236-7883 View (972) 236-7883
Photo of Dominguez Psychiatry and Counseling Center, Licensed Professional Counselor in Woodway, TX
Dominguez Psychiatry and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Dallas, TX 75206
You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
(512) 817-0214 View (512) 817-0214
Photo of Megha Pulianda, Psychologist in Woodway, TX
Megha Pulianda
Psychologist, PhD, PSYPACT
Verified Verified
2 Endorsed
Southlake, TX 76092
I'm a Texas-based PSYPACT psychologist who provides teletherapy across the country, and I'm passionate about helping high-achievers better manage their anxiety. If spiraling, anxious thoughts are getting in the way of your success, consider taking the bold step to start therapy.
I'm a Texas-based PSYPACT psychologist who provides teletherapy across the country, and I'm passionate about helping high-achievers better manage their anxiety. If spiraling, anxious thoughts are getting in the way of your success, consider taking the bold step to start therapy.
(214) 272-2695 View (214) 272-2695
Photo of Wendy Bates, Psychologist in Woodway, TX
Wendy Bates
Psychologist, PsyD
Verified Verified
5 Endorsed
Dallas, TX 75206
Dallas Therapy Associates was founded by Dr. Bates in 2019. We are a group of psychologists who specialize in the treatment of individuals, couples, and families. As a group we consider the study of human development, the mind and human interactions our passion. Individually we are well versed in a variety of treatment approaches and have a diverse clinical background.
Dallas Therapy Associates was founded by Dr. Bates in 2019. We are a group of psychologists who specialize in the treatment of individuals, couples, and families. As a group we consider the study of human development, the mind and human interactions our passion. Individually we are well versed in a variety of treatment approaches and have a diverse clinical background.
(972) 445-9560 View (972) 445-9560
Photo of Parthi B Patel, Licensed Professional Counselor in Woodway, TX
Parthi B Patel
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Dallas, TX 75231  (Online Only)
You’ve always felt like a bit of an outsider. As a child of immigrants, you constantly feel torn between two worlds. On one side are your family and their traditional values of respect and sacrifice. And on the other is the American culture of individualism and autonomy. No matter what you do, you always seem to minimize some integral part of yourself. As you’ve gotten older, you’ve become more adept at navigating these distinct worlds, but the conflict still exists within you. You’re desperate to somehow live outside of the world’s judgments and expectations. If only it were possible to just be yourself. But you don’t know how.
You’ve always felt like a bit of an outsider. As a child of immigrants, you constantly feel torn between two worlds. On one side are your family and their traditional values of respect and sacrifice. And on the other is the American culture of individualism and autonomy. No matter what you do, you always seem to minimize some integral part of yourself. As you’ve gotten older, you’ve become more adept at navigating these distinct worlds, but the conflict still exists within you. You’re desperate to somehow live outside of the world’s judgments and expectations. If only it were possible to just be yourself. But you don’t know how.
(469) 833-2323 View (469) 833-2323
Photo of Nathan Starr, Licensed Professional Counselor in Woodway, TX
Nathan Starr
Licensed Professional Counselor, MA, LPC, LCDC, SAP
Verified Verified
Dallas, TX 75229  (Online Only)
Since 2006, Nathan Starr Has Been Encouraging, Empowering, And Supporting Individuals And Their Families As They Navigate Towards Wholeness, Wellness, And Self-Sufficiency. He Is Here For The Entire Family And Are Dedicated To Providing Safe, Competent, Innovative, Inclusive, And Affirming Assistance For All. He Recognizes That Each Individual Comes With Unique Needs, Challenges, Issues, And Experiences. He Collaborates With His Clients To Help Them Achieve Their Individual Goals And To Empower Them To Transform Their Lives.
Since 2006, Nathan Starr Has Been Encouraging, Empowering, And Supporting Individuals And Their Families As They Navigate Towards Wholeness, Wellness, And Self-Sufficiency. He Is Here For The Entire Family And Are Dedicated To Providing Safe, Competent, Innovative, Inclusive, And Affirming Assistance For All. He Recognizes That Each Individual Comes With Unique Needs, Challenges, Issues, And Experiences. He Collaborates With His Clients To Help Them Achieve Their Individual Goals And To Empower Them To Transform Their Lives.
(469) 589-8486 View (469) 589-8486
Photo of Mira D'Souza, Licensed Professional Counselor Associate in Woodway, TX
Mira D'Souza
Licensed Professional Counselor Associate, LPC-A, MA
Verified Verified
4 Endorsed
Round Rock, TX 78665
Feeling overwhelmed? Life can bring on challenges that are difficult to work through without support. As the daughter of immigrant parents, I understand the complexities of intergenerational trauma. The weight of cultural and societal expectations can take a toll on one’s mental health. Family & religious pressure can also have a negative effect on our own identity and self-perception. I believe that no matter what our past has given us or what our future holds, we are capable of working through our life challenges. My goal as a therapist is to help clients embrace their authentic self and discover new paths of healing and growth.
Feeling overwhelmed? Life can bring on challenges that are difficult to work through without support. As the daughter of immigrant parents, I understand the complexities of intergenerational trauma. The weight of cultural and societal expectations can take a toll on one’s mental health. Family & religious pressure can also have a negative effect on our own identity and self-perception. I believe that no matter what our past has given us or what our future holds, we are capable of working through our life challenges. My goal as a therapist is to help clients embrace their authentic self and discover new paths of healing and growth.
(737) 727-3101 View (737) 727-3101

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.