Therapists in Wilson County, TX
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Check out therapists located nearby or offering teletherapy in Texas below.Online Therapists
Dr. Arna Erega
Licensed Professional Counselor, PhD, LPC, LCMHC, CH
Verified Verified
Austin, TX 78753
This allows me to help you map your way through your worst anxieties and fears and to use your own competitiveness throughout your personal journey of growth and development.
After many years of experience in sport. Starting out as a youth and working my way through the ranks of amateur, Division I student-athlete, and ultimately a professional athlete, I can relate to the many pressures athletes and other competitive individuals face. I do not believe in the one shoe fits all theory.
This allows me to help you map your way through your worst anxieties and fears and to use your own competitiveness throughout your personal journey of growth and development.
After many years of experience in sport. Starting out as a youth and working my way through the ranks of amateur, Division I student-athlete, and ultimately a professional athlete, I can relate to the many pressures athletes and other competitive individuals face. I do not believe in the one shoe fits all theory.
Sladja Redner
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Austin, TX 78704 (Online Only)
Welcome! Whether you long for a greater self-awareness and freedom from self-defeating patterns or need support as you move through a difficult time, you are in the right place. Being able to slow down, express yourself, and face your fears, desires, regrets, and hopes is a healing and liberating experience. I consider therapy to be an engaging and collaborative process towards greater understanding of yourself, connecting to self-acceptance, experiencing freedom to be your real self, and making self-honoring choices. I don't rely on rigid formulaic approaches or quick fixes, rather, I honor the complexity of the human experience.
Welcome! Whether you long for a greater self-awareness and freedom from self-defeating patterns or need support as you move through a difficult time, you are in the right place. Being able to slow down, express yourself, and face your fears, desires, regrets, and hopes is a healing and liberating experience. I consider therapy to be an engaging and collaborative process towards greater understanding of yourself, connecting to self-acceptance, experiencing freedom to be your real self, and making self-honoring choices. I don't rely on rigid formulaic approaches or quick fixes, rather, I honor the complexity of the human experience.
Vanja P. Buckley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78232
Are you unhappy in your relationship or marriage? Considering separation? Struggling with dating, communication or setting boundaries? Feeling anxious, stressed or overwhelmed? I am dedicated to helping individuals who seek assistance and support in improving or eliminating toxic relationships, want to invest in personal growth and development, heal from painful memories, trauma and attachment wounds, improve skills in decreasing anxiety and perfectionism, and learn to cope with stress and difficult transitions more effectivelly. I provide a safe environment to foster insight and grounded decision making and help you achieve change.
Are you unhappy in your relationship or marriage? Considering separation? Struggling with dating, communication or setting boundaries? Feeling anxious, stressed or overwhelmed? I am dedicated to helping individuals who seek assistance and support in improving or eliminating toxic relationships, want to invest in personal growth and development, heal from painful memories, trauma and attachment wounds, improve skills in decreasing anxiety and perfectionism, and learn to cope with stress and difficult transitions more effectivelly. I provide a safe environment to foster insight and grounded decision making and help you achieve change.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.