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Online Therapists

Photo of Sana Rahman, Licensed Professional Counselor in Waxahachie, TX
Sana Rahman
Licensed Professional Counselor, MA, LPC
Verified Verified
Dallas, TX 75229  (Online Only)
Whether you are seeking to process past traumas or simply learn to manage day to day anxiety and stress, I am happy to be of assistance in helping you attain the best version of yourself possible.
As a first-generation immigrant Muslim woman, I am grateful to offer representation to those who are seeking to improve their mental health. I was raised as the eldest daughter in an immigrant family dynamic and have an extensive understanding of these family systems and how they affect individuals of different birth orders. I have worked with clients of a variety of age ranges, sexual orientations, and cultural backgrounds and pride myself on multicultural awareness and consideration. I hope to help you make steps towards your ideal self by assisting you in building a functional toolbox with tools you can reach for along the way.
Whether you are seeking to process past traumas or simply learn to manage day to day anxiety and stress, I am happy to be of assistance in helping you attain the best version of yourself possible.
As a first-generation immigrant Muslim woman, I am grateful to offer representation to those who are seeking to improve their mental health. I was raised as the eldest daughter in an immigrant family dynamic and have an extensive understanding of these family systems and how they affect individuals of different birth orders. I have worked with clients of a variety of age ranges, sexual orientations, and cultural backgrounds and pride myself on multicultural awareness and consideration. I hope to help you make steps towards your ideal self by assisting you in building a functional toolbox with tools you can reach for along the way.
(832) 346-7736 View (832) 346-7736
Photo of Mamoona Hassan, Licensed Professional Counselor in Waxahachie, TX
Mamoona Hassan
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Plano, TX 75024  (Online Only)
If you are feeling stressed, anxiety, panic attacks, feeling stuck in a relationship thats going no where, want to learn to communicate better, struggling to find motivation, feeling a sense of hopelessness, problems with outburst and aggression, poor self-esteem, trust issues, dealing with sexual abuse, domestic violence, bullying, problems at school, social anxiety, behavioral issues, problems with parenting, problem with dealing and communication with parents.......
If you are feeling stressed, anxiety, panic attacks, feeling stuck in a relationship thats going no where, want to learn to communicate better, struggling to find motivation, feeling a sense of hopelessness, problems with outburst and aggression, poor self-esteem, trust issues, dealing with sexual abuse, domestic violence, bullying, problems at school, social anxiety, behavioral issues, problems with parenting, problem with dealing and communication with parents.......
(214) 997-6838 View (214) 997-6838
Photo of Ayesha Savant, Licensed Professional Counselor in Waxahachie, TX
Ayesha Savant
Licensed Professional Counselor, LPC
Verified Verified
Princeton, TX 75407  (Online Only)
Seeking clarity in therapy can leave you feeling supported and be relieving. As a licensed professional counselor in Texas, I provide virtual therapy for adult individuals. When you experience symptoms such as low moods, triggering thoughts and body image distress, this may lead you to feel overwhelmed with anxiety, depression or even stress and fatigue. Many people suffer in silence and avoid working on their thinking patterns which can lead to more challenging emotions like guilt, shame and unworthiness that can reinforce dysfunctional beliefs and behaviors endlessly.
Seeking clarity in therapy can leave you feeling supported and be relieving. As a licensed professional counselor in Texas, I provide virtual therapy for adult individuals. When you experience symptoms such as low moods, triggering thoughts and body image distress, this may lead you to feel overwhelmed with anxiety, depression or even stress and fatigue. Many people suffer in silence and avoid working on their thinking patterns which can lead to more challenging emotions like guilt, shame and unworthiness that can reinforce dysfunctional beliefs and behaviors endlessly.
(214) 974-3926 View (214) 974-3926
Photo of Amera Sergie, Licensed Professional Counselor in Waxahachie, TX
Amera Sergie
Licensed Professional Counselor, MA, LPC-S, CHST
Verified Verified
8 Endorsed
Dallas, TX 75215
I believe that my role is to help you harness your inner knowledge and strength so that you can be the best version of yourself possible. Since my goal is to create an individualized counseling experience, I take an eclectic approach, drawing from different schools of thought when working with my clients. Some of my areas of expertise include: anxiety, depression, play therapy, parenting, trauma, domestic abuse, communication skills building, acculturation issues, anger management, stress management, personal growth, and self-esteem building.
I believe that my role is to help you harness your inner knowledge and strength so that you can be the best version of yourself possible. Since my goal is to create an individualized counseling experience, I take an eclectic approach, drawing from different schools of thought when working with my clients. Some of my areas of expertise include: anxiety, depression, play therapy, parenting, trauma, domestic abuse, communication skills building, acculturation issues, anger management, stress management, personal growth, and self-esteem building.
(214) 717-5790 View (214) 717-5790
Photo of Diana Lugg-Brown, Marriage & Family Therapist Associate in Waxahachie, TX
Diana Lugg-Brown
Marriage & Family Therapist Associate, MMFT, LMFT-A
Verified Verified
2 Endorsed
Dallas, TX 75218
So, take the next step and call for a free 15-minute consult and experience comfort instead of worry, and joy instead of sorrow because uncontrolled emotions will harm you mentally and physically.
Are you experiencing issues in your family related to conflicts, trauma, or lack of commitment? Or do you feel like you are about to lose a significant relationship? Do you feel defeated when battling negative emotions due to a traumatic life experience? Looking here means you are taking the first step to overcome the challenges that seem to cripple us. I will work in partnership with you in a safe and non-judgmental environment. Accomplishing your pursuit of happiness is possible because being emotionally healthy is achievable. Let us work together to conquer the lies from the past and create the healthy family system you desire.
So, take the next step and call for a free 15-minute consult and experience comfort instead of worry, and joy instead of sorrow because uncontrolled emotions will harm you mentally and physically.
Are you experiencing issues in your family related to conflicts, trauma, or lack of commitment? Or do you feel like you are about to lose a significant relationship? Do you feel defeated when battling negative emotions due to a traumatic life experience? Looking here means you are taking the first step to overcome the challenges that seem to cripple us. I will work in partnership with you in a safe and non-judgmental environment. Accomplishing your pursuit of happiness is possible because being emotionally healthy is achievable. Let us work together to conquer the lies from the past and create the healthy family system you desire.
(469) 423-9726 View (469) 423-9726
Photo of Elsa Christie Marley, Pastoral Counselor in Waxahachie, TX
Elsa Christie Marley
Pastoral Counselor
Verified Verified
1 Endorsed
Frisco, TX 75034
I specialize in the areas of trauma, depression, Biblical counseling, anxiety, PTSD, premarital/marital counseling, purpose coaching, and parenting.
My dream is to see my clients discover their purpose, restore their identity, and heal from past pain. As a mental health coach and pastoral counselor, my goal is to help people shift from living in pain to embracing wholeness and purpose. Over the past 7 years, the care I have provided to my clients has impacted their lives, their family systems, and their future. I counsel and coach from an authentic, yet nurturing perspective. I keep it real and help propel people to greatness through connection and individualization. I use my diverse legal, theological, and mental health background to help my clients go from hurt to whole.
I specialize in the areas of trauma, depression, Biblical counseling, anxiety, PTSD, premarital/marital counseling, purpose coaching, and parenting.
My dream is to see my clients discover their purpose, restore their identity, and heal from past pain. As a mental health coach and pastoral counselor, my goal is to help people shift from living in pain to embracing wholeness and purpose. Over the past 7 years, the care I have provided to my clients has impacted their lives, their family systems, and their future. I counsel and coach from an authentic, yet nurturing perspective. I keep it real and help propel people to greatness through connection and individualization. I use my diverse legal, theological, and mental health background to help my clients go from hurt to whole.
(214) 225-7708 View (214) 225-7708
Photo of Cole Associates and Counselors of Texas, PLLC, Licensed Professional Counselor in Waxahachie, TX
Cole Associates and Counselors of Texas, PLLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Bedford, TX 76021
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult counseling, Couples counseling and so much more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult counseling, Couples counseling and so much more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
(817) 813-6789 View (817) 813-6789
Photo of Rebecca Phillips, Licensed Professional Counselor in Waxahachie, TX
Rebecca Phillips
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Frisco, TX 75034
I specialize in stress, anxiety, self-esteem, trauma and PTSD - including complex trauma / CPTSD, and sexual abuse.
Has a pattern of bad relationships left you feeling like you just can’t get it right?Experience fear of rejection or abandonment? Do you lay in bed at night with racing thoughts? Feel like you can’t control worry? If you have anxiety or complex trauma, you may feel like you’re not enough, yet somehow, too much for others. You fear something is wrong with you. But you're not broken, and you don’t have to live this way. Let's work to improve your relationship with yourself and with others. I help others find clarity of thought, peace of mind, and a sense of calm and liberation from internal and external conflict. Now it's your turn.
I specialize in stress, anxiety, self-esteem, trauma and PTSD - including complex trauma / CPTSD, and sexual abuse.
Has a pattern of bad relationships left you feeling like you just can’t get it right?Experience fear of rejection or abandonment? Do you lay in bed at night with racing thoughts? Feel like you can’t control worry? If you have anxiety or complex trauma, you may feel like you’re not enough, yet somehow, too much for others. You fear something is wrong with you. But you're not broken, and you don’t have to live this way. Let's work to improve your relationship with yourself and with others. I help others find clarity of thought, peace of mind, and a sense of calm and liberation from internal and external conflict. Now it's your turn.
(972) 382-5258 View (972) 382-5258
Photo of Andrea Earle, Licensed Professional Counselor in Waxahachie, TX
Andrea Earle
Licensed Professional Counselor, LPC, MS
Verified Verified
Denton, TX 76201
I specialize in sexual assault & abuse, trauma, physical, mental, & emotional abuse, relationship & family issues, couple’s therapy, PTSD, ADHD & Anxiety.
I have been in practice 16-years and have opened my service area thanks to Google Meet & Facetime. I became a therapist (I have a dual degree in both individual & family therapy) after beginning my own work over 2 decades ago. I see therapy as a tool, a valuable asset that helps us to pull from our history and present the things that work so our future can be everything we want.
I specialize in sexual assault & abuse, trauma, physical, mental, & emotional abuse, relationship & family issues, couple’s therapy, PTSD, ADHD & Anxiety.
I have been in practice 16-years and have opened my service area thanks to Google Meet & Facetime. I became a therapist (I have a dual degree in both individual & family therapy) after beginning my own work over 2 decades ago. I see therapy as a tool, a valuable asset that helps us to pull from our history and present the things that work so our future can be everything we want.
(817) 369-3645 View (817) 369-3645
Photo of Dr. Jovaria Baig, Licensed Professional Counselor in Waxahachie, TX
Dr. Jovaria Baig
Licensed Professional Counselor, PhD, LPC-S, LPC, LCDC
Verified Verified
3 Endorsed
Dallas, TX 75248  (Online Only)
Have you been feeling lonely, sad, or depressed? I help individuals understand and cope with issues including anxiety, depression, anger, and loss/grief. I have helped adolescents, college students, and adults with diagnosis such as Bipolar I disorder, Severe Depression, anxiety, and PTSD. The clients I saw said I am helpful, encouraging, and witty. I am very understanding, empathize, and utilize CBT, family therapy, feminist therapy, and Gottman Marriage Therapy. Pain, hurt, loss, and suffering are not emotions you have to go through alone. I am here and You are Not alone! Please call or email me I am accepting all new clients.
Have you been feeling lonely, sad, or depressed? I help individuals understand and cope with issues including anxiety, depression, anger, and loss/grief. I have helped adolescents, college students, and adults with diagnosis such as Bipolar I disorder, Severe Depression, anxiety, and PTSD. The clients I saw said I am helpful, encouraging, and witty. I am very understanding, empathize, and utilize CBT, family therapy, feminist therapy, and Gottman Marriage Therapy. Pain, hurt, loss, and suffering are not emotions you have to go through alone. I am here and You are Not alone! Please call or email me I am accepting all new clients.
(469) 256-8375 View (469) 256-8375
Photo of Lena Mekdad, Licensed Professional Counselor in Waxahachie, TX
Lena Mekdad
Licensed Professional Counselor, LPC, MSc, MS, NBCC
Verified Verified
Frisco, TX 75034
I have worked with eating disorders, anxiety, depression, and trauma.
I am an EMDR and Neurofeedback trained Licensed Professional Counselor. I have experience working with individuals, families, teens and adolescents. I am bi-lingual in English and Arabic. My approach in therapy is existential and person center oriented. I like to take my time to listen and challenge a client’s thoughts so that we can expand on self-awareness.
I have worked with eating disorders, anxiety, depression, and trauma.
I am an EMDR and Neurofeedback trained Licensed Professional Counselor. I have experience working with individuals, families, teens and adolescents. I am bi-lingual in English and Arabic. My approach in therapy is existential and person center oriented. I like to take my time to listen and challenge a client’s thoughts so that we can expand on self-awareness.
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Photo of Maryam Munis, Licensed Professional Counselor in Waxahachie, TX
Maryam Munis
Licensed Professional Counselor, MS, NCC
Verified Verified
5 Endorsed
Dallas, TX 75219  (Online Only)
Currently accepting telehealth clients and clients seeking EMDR services for trauma reduction. As you take the first steps in reaching out for help, I want to recognize your commitment towards creating positive changes in your life! Whether you have experienced deep-rooted trauma, are facing identity issues, or are coping with life changes, I am here for you. I am dedicated towards creating a safe and empathetic space for us to navigate through your struggles. When we let our fears overcome our self-worth, we feel defeated. Together, we will work to reframe your fears and highlight the pieces that make you, YOU!
Currently accepting telehealth clients and clients seeking EMDR services for trauma reduction. As you take the first steps in reaching out for help, I want to recognize your commitment towards creating positive changes in your life! Whether you have experienced deep-rooted trauma, are facing identity issues, or are coping with life changes, I am here for you. I am dedicated towards creating a safe and empathetic space for us to navigate through your struggles. When we let our fears overcome our self-worth, we feel defeated. Together, we will work to reframe your fears and highlight the pieces that make you, YOU!
(469) 609-6710 View (469) 609-6710
Photo of Nazeeya Zubaire, Clinical Social Work/Therapist in Waxahachie, TX
Nazeeya Zubaire
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Euless, TX 76039  (Online Only)
I’ve worked with clients with various challenges including substance abuse, depression, anxiety, trauma, domestic violence, homelessness, chronic health conditions, disabilities I also provide faith based counseling for Muslim clientele.
There is one thing certain in this life, and that is each and every one of us are all going to have to endure challenges throughout our lives. While we cannot control all of the curve balls life throws at us, we can develop skills to control our responses and establish healthy coping skills. This is where I hope to become part of your journey.
I’ve worked with clients with various challenges including substance abuse, depression, anxiety, trauma, domestic violence, homelessness, chronic health conditions, disabilities I also provide faith based counseling for Muslim clientele.
There is one thing certain in this life, and that is each and every one of us are all going to have to endure challenges throughout our lives. While we cannot control all of the curve balls life throws at us, we can develop skills to control our responses and establish healthy coping skills. This is where I hope to become part of your journey.
(817) 993-5898 View (817) 993-5898
Photo of Lubna J Khurshid, Clinical Social Work/Therapist in Waxahachie, TX
Lubna J Khurshid
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
Plano, TX 75025
I am a licensed clinical social worker and certified case manager. I am passionate about working with individuals who have experienced grief, trauma, domestic violence, family discord, stress and anxiety. I believe that everyone is gifted with qualities that can guide them towards resolving even the most difficult of problems. As a therapist, I like to focus on my client’s strengths rather than weaknesses by providing support and encouragement to help empower them.
I am a licensed clinical social worker and certified case manager. I am passionate about working with individuals who have experienced grief, trauma, domestic violence, family discord, stress and anxiety. I believe that everyone is gifted with qualities that can guide them towards resolving even the most difficult of problems. As a therapist, I like to focus on my client’s strengths rather than weaknesses by providing support and encouragement to help empower them.
(972) 597-0634 View (972) 597-0634
Photo of Mona A Alnaeemi Ph.d., Drug & Alcohol Counselor in Waxahachie, TX
Mona A Alnaeemi Ph.d.
Drug & Alcohol Counselor, PhD, LCDC, HSBCP
Verified Verified
Richardson, TX 75081
My passion lies in utilizing my education, experience, and skills to empower individuals to build upon their strengths and navigate their weaknesses. Recognizing the inherent difficulties in transitions, I am dedicated to helping clients establish new perspectives and discover healthy coping skills.
My passion lies in utilizing my education, experience, and skills to empower individuals to build upon their strengths and navigate their weaknesses. Recognizing the inherent difficulties in transitions, I am dedicated to helping clients establish new perspectives and discover healthy coping skills.
(469) 256-7842 View (469) 256-7842
Photo of Bushra M. Iqbal, Marriage & Family Therapist Associate in Waxahachie, TX
Bushra M. Iqbal
Marriage & Family Therapist Associate, LMFTA, MA, MBBS, EMDR tr
Verified Verified
1 Endorsed
McKinney, TX 75070
We all need connection. In this age of social media and the abundance of information, we can feel isolated and disconnected. I am here to support you in re-establishing authenticity in your relationships, especially your relationship with yourself. I strongly believe that authentic connections with others can lead to positive change. When we learn to create secure bonds with people that we care about, where we are accepted for all parts of our-self (the good/bad/struggles and the repairs), we are able to live life in full color. I am here to see you, to accept you and am honored to walk with you in this stage of your life.
We all need connection. In this age of social media and the abundance of information, we can feel isolated and disconnected. I am here to support you in re-establishing authenticity in your relationships, especially your relationship with yourself. I strongly believe that authentic connections with others can lead to positive change. When we learn to create secure bonds with people that we care about, where we are accepted for all parts of our-self (the good/bad/struggles and the repairs), we are able to live life in full color. I am here to see you, to accept you and am honored to walk with you in this stage of your life.
(972) 779-9181 View (972) 779-9181
Photo of Nabiha Hasan, Clinical Social Work/Therapist in Waxahachie, TX
Nabiha Hasan
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Euless, TX 76040
Listening to you and being a part of your journey is my primary role. Each one of us on this earth has a unique and impactful story to tell, and I am here to be a part of your story. I recognize that you may not come to me for advice or for an opinion, but rather to share this chapter with an attentive, honest, and encouraging ear.
Listening to you and being a part of your journey is my primary role. Each one of us on this earth has a unique and impactful story to tell, and I am here to be a part of your story. I recognize that you may not come to me for advice or for an opinion, but rather to share this chapter with an attentive, honest, and encouraging ear.
(817) 241-3683 View (817) 241-3683
Photo of Think Tank Counseling, PLLC, Licensed Professional Counselor in Waxahachie, TX
Think Tank Counseling, PLLC
Licensed Professional Counselor, LPC, MS
Verified Verified
20 Endorsed
Plano, TX 75093
Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services, nutritional coaching, and psychological testing according to each individual's needs and circumstances.Think Tank Counseling is a family owned business that believes collaboration is the key to successful outcomes in treatment. We are not just here to listen but to work hand in hand with you to reach your goals. You have as much to offer in your own healing as we do.
Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services, nutritional coaching, and psychological testing according to each individual's needs and circumstances.Think Tank Counseling is a family owned business that believes collaboration is the key to successful outcomes in treatment. We are not just here to listen but to work hand in hand with you to reach your goals. You have as much to offer in your own healing as we do.
(469) 629-7266 View (469) 629-7266
Photo of Shireen Khan, Marriage & Family Therapist Associate in Waxahachie, TX
Shireen Khan
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Keller, TX 76248
Life has its bumps, detours, and unexpected turns and stops. It is normal to seek out help to work through life’s challenges. Whether you are seeking clarity in some areas of your life, or wanting to work through complex emotions, or learn new techniques to cope with difficult situations or just focus on personal growth, I am here to help you reach your highest potential.
Life has its bumps, detours, and unexpected turns and stops. It is normal to seek out help to work through life’s challenges. Whether you are seeking clarity in some areas of your life, or wanting to work through complex emotions, or learn new techniques to cope with difficult situations or just focus on personal growth, I am here to help you reach your highest potential.
(817) 993-9666 View (817) 993-9666
Photo of Tahira Hassan, LPC-Associate in Waxahachie, TX
Tahira Hassan
LPC-Associate, MA, LPC-A
Verified Verified
1 Endorsed
Frisco, TX 75034
Every step of the way, I work to create a safe environment that respects you and your needs. We can collaborate to help you reach your therapy objectives, which could range from developing practical coping mechanisms and building or improving important connections to discovering and accepting your inner purpose. You deserve care counseling that is sensitive to your particular requirements.Working with teens, single people, and families at all phases of life is what I do professionally. My work is supervised by Don Zablosky LPC-S, LMFT-S,NCC.
Every step of the way, I work to create a safe environment that respects you and your needs. We can collaborate to help you reach your therapy objectives, which could range from developing practical coping mechanisms and building or improving important connections to discovering and accepting your inner purpose. You deserve care counseling that is sensitive to your particular requirements.Working with teens, single people, and families at all phases of life is what I do professionally. My work is supervised by Don Zablosky LPC-S, LMFT-S,NCC.
(469) 956-6282 View (469) 956-6282
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.