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More Therapists Nearby

Photo of Teen Counseling @ Embrace New Life, Licensed Professional Counselor in Sunnyvale, TX
Teen Counseling @ Embrace New Life
Licensed Professional Counselor, DSW, PsyD, LPC, LCSW
Verified Verified
Rockwall, TX 75032
Counselors are trained in working with: anxiety, depression, grief and loss, trauma, family issues, communication struggles, sex, spirituality, stress and much more!.
🅟🅐🅡🅔🅝🅣🅢: Have you noticed a change in your teen's behavior? Do they seem more depressed or irritable than usual? 🅣🅔🅔🅝🅢: Are you feeling stress related to school, home or friends? Embrace NEW LIFE provides a SAFE space for your teen to explore boundaries, connection & mindfulness. SENIORs-to-COLLEGE: we provide structure and support for this key transition year. We provide VIDEO sessions as needed. << 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 & 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗛𝗼𝘂𝗿𝘀 >> ☏ 𝕋𝕠𝕕𝕒𝕪!
Counselors are trained in working with: anxiety, depression, grief and loss, trauma, family issues, communication struggles, sex, spirituality, stress and much more!.
🅟🅐🅡🅔🅝🅣🅢: Have you noticed a change in your teen's behavior? Do they seem more depressed or irritable than usual? 🅣🅔🅔🅝🅢: Are you feeling stress related to school, home or friends? Embrace NEW LIFE provides a SAFE space for your teen to explore boundaries, connection & mindfulness. SENIORs-to-COLLEGE: we provide structure and support for this key transition year. We provide VIDEO sessions as needed. << 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 & 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗛𝗼𝘂𝗿𝘀 >> ☏ 𝕋𝕠𝕕𝕒𝕪!
(972) 460-9288 View (972) 460-9288
Photo of ADULTs & COUPLEs @ Embrace New Life, Licensed Professional Counselor in Sunnyvale, TX
ADULTs & COUPLEs @ Embrace New Life
Licensed Professional Counselor, DSW, PsyD, LPC, LCSW
Verified Verified
Forney, TX 75126
🅐🅒🅒🅔🅟🅣🅘🅝🅖 New Adult & Couple Clients! We are 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐄𝐱𝐩𝐞𝐫𝐭𝐬 with 𝒐𝒗𝒆𝒓 15 𝒚𝒆𝒂𝒓𝒔 𝒐𝒇 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒛𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. We treat individuals & couples for anxiety, stress, depression, anger, fear, substance abuse, family relational conflict, postpartum, self-esteem, and more. Therapy at 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝓝𝓮𝔀 𝓛𝓲𝓯𝓮 is a collaborative process that starts with providing you skills from our first session together. We help you 𝑚𝑜𝑣𝑒 𝑡ℎ𝑒 𝑚𝑜𝑢𝑛𝑡𝑎𝑖𝑛𝑠 in your life & 𝑠𝑡𝑎𝑛𝑑 𝑠𝑡𝑟𝑜𝑛𝑔 𝑜𝑛 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑔𝑟𝑜𝑢𝑛𝑑. ➳ #𝗟𝗼𝘃𝗲𝗛𝗲𝗮𝗹𝘀 ✞
🅐🅒🅒🅔🅟🅣🅘🅝🅖 New Adult & Couple Clients! We are 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐄𝐱𝐩𝐞𝐫𝐭𝐬 with 𝒐𝒗𝒆𝒓 15 𝒚𝒆𝒂𝒓𝒔 𝒐𝒇 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒛𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. We treat individuals & couples for anxiety, stress, depression, anger, fear, substance abuse, family relational conflict, postpartum, self-esteem, and more. Therapy at 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝓝𝓮𝔀 𝓛𝓲𝓯𝓮 is a collaborative process that starts with providing you skills from our first session together. We help you 𝑚𝑜𝑣𝑒 𝑡ℎ𝑒 𝑚𝑜𝑢𝑛𝑡𝑎𝑖𝑛𝑠 in your life & 𝑠𝑡𝑎𝑛𝑑 𝑠𝑡𝑟𝑜𝑛𝑔 𝑜𝑛 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑔𝑟𝑜𝑢𝑛𝑑. ➳ #𝗟𝗼𝘃𝗲𝗛𝗲𝗮𝗹𝘀 ✞
(469) 273-1765 View (469) 273-1765
Photo of Myrtle Hawkins, Licensed Professional Counselor in Sunnyvale, TX
Myrtle Hawkins
Licensed Professional Counselor, MA, LPC, LPHA
Verified Verified
Mesquite, TX 75149  (Online Only)
Are you sad and confused? I can help you understand the thoughts and feelings that influence behaviors. You can get help through counseling. It is generally short-term and focused on helping you deal with a very specific problem; Virtual only (M,W,Thur 10 or 11), M-F (appointments after 5 pm CST), Saturdays (9-2p) "virtual appointments only". I am experienced in treating a wide range of disorders including: phobias, addictions, depression, and anxiety, couples issues, divorce issues and trauma.
Are you sad and confused? I can help you understand the thoughts and feelings that influence behaviors. You can get help through counseling. It is generally short-term and focused on helping you deal with a very specific problem; Virtual only (M,W,Thur 10 or 11), M-F (appointments after 5 pm CST), Saturdays (9-2p) "virtual appointments only". I am experienced in treating a wide range of disorders including: phobias, addictions, depression, and anxiety, couples issues, divorce issues and trauma.
(972) 573-9733 View (972) 573-9733
Photo of Black Sheep Counseling , Clinical Social Work/Therapist in Sunnyvale, TX
Black Sheep Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mesquite, TX 75185  (Online Only)
At Black Sheep Counseling, we truly understand what it's like to face the challenges of being an LGBTQIA+ youth and feeling misunderstood. We recognize the journey can be tough, but you're not alone. Led by Shahnaaz Evans, LCSW, our mission is to provide a safe and supportive space where you can be yourself without judgment. We are here to help you live authentically, heal from past experiences, and navigate the obstacles that come with being LGBTQIA+. Feeling misunderstood can be isolating and disheartening. But we want you to know your experiences, feelings, and perspectives are valid.
At Black Sheep Counseling, we truly understand what it's like to face the challenges of being an LGBTQIA+ youth and feeling misunderstood. We recognize the journey can be tough, but you're not alone. Led by Shahnaaz Evans, LCSW, our mission is to provide a safe and supportive space where you can be yourself without judgment. We are here to help you live authentically, heal from past experiences, and navigate the obstacles that come with being LGBTQIA+. Feeling misunderstood can be isolating and disheartening. But we want you to know your experiences, feelings, and perspectives are valid.
(214) 698-2765 View (214) 698-2765

Online Therapists

Photo of Jade A Dacus, Licensed Professional Counselor in Sunnyvale, TX
Jade A Dacus
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Fort Worth, TX 76107
I am a Licensed Professional Counselor and Nationally Board Certified Counselor specializing in the treatment of individuals who have experienced trauma. I have experience working with individuals presenting with depression, anxiety, PTSD, emotional dysregulation, as well as crisis intervention, safety planning, individual and group therapy. As a queer woman, I have both lived experience and extensive scholarly knowledge of the LGBTQ+ community, and tirelessly advocate for "family". I work with adolescents ages 14+ and adults. My approach to therapy is grounded in feminist & existential philosophies.
I am a Licensed Professional Counselor and Nationally Board Certified Counselor specializing in the treatment of individuals who have experienced trauma. I have experience working with individuals presenting with depression, anxiety, PTSD, emotional dysregulation, as well as crisis intervention, safety planning, individual and group therapy. As a queer woman, I have both lived experience and extensive scholarly knowledge of the LGBTQ+ community, and tirelessly advocate for "family". I work with adolescents ages 14+ and adults. My approach to therapy is grounded in feminist & existential philosophies.
(682) 301-8978 View (682) 301-8978
Photo of Maria Nowlin, Counselor in Sunnyvale, TX
Maria Nowlin
Counselor, LPC, MT-BC, NCC
Verified Verified
Dallas, TX 75204  (Online Only)
Do you feel overwhelmed with daily tasks? Is anxiety getting the best of you? Are you a mom trying to meet everyone else's needs except your own? What if I told you I can help?! I specialize in maternal mental health including perinatal and postpartum issues and trauma/PTSD.
Do you feel overwhelmed with daily tasks? Is anxiety getting the best of you? Are you a mom trying to meet everyone else's needs except your own? What if I told you I can help?! I specialize in maternal mental health including perinatal and postpartum issues and trauma/PTSD.
(214) 717-6545 View (214) 717-6545
Photo of Hailee Labrum, Clinical Social Work/Therapist in Sunnyvale, TX
Hailee Labrum
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lewisville, TX 75067
I focus primarily on helping children and teens who struggle with anxiety, depression, ADHD, behavioral issues, relationship challenges, trauma, and low self esteem. I hope to help your children and teens normalize the emotions they feel while also helping them learn coping strategies and alternative methods to overcoming difficulties. I strive to form individual connections so they recognize they are supported, heard, and feel safe. One of my priorities is ensuring that you, as parents, are involved and supported through the therapeutic process of your children.
I focus primarily on helping children and teens who struggle with anxiety, depression, ADHD, behavioral issues, relationship challenges, trauma, and low self esteem. I hope to help your children and teens normalize the emotions they feel while also helping them learn coping strategies and alternative methods to overcoming difficulties. I strive to form individual connections so they recognize they are supported, heard, and feel safe. One of my priorities is ensuring that you, as parents, are involved and supported through the therapeutic process of your children.
(469) 240-5328 View (469) 240-5328
Photo of Rachel Thomas, Clinical Social Work/Therapist in Sunnyvale, TX
Rachel Thomas
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Dallas, TX 75206  (Online Only)
I have clinical experience with those who've encountered complex trauma, co-occurring mental health disorders, anxiety, depression, borderline personality disorder, psychosis, and others.
Currently Accepting New Patients! An ideal client voluntarily comes to therapy seeking assistance resolving the struggles they experience which are interfering with their daily functioning. The client is willing to engage in the therapeutic work with their time and energy in the effort to move toward healing.
I have clinical experience with those who've encountered complex trauma, co-occurring mental health disorders, anxiety, depression, borderline personality disorder, psychosis, and others.
Currently Accepting New Patients! An ideal client voluntarily comes to therapy seeking assistance resolving the struggles they experience which are interfering with their daily functioning. The client is willing to engage in the therapeutic work with their time and energy in the effort to move toward healing.
(214) 247-7948 View (214) 247-7948
Photo of Ann Dennis, Licensed Professional Counselor in Sunnyvale, TX
Ann Dennis
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75201  (Online Only)
Among my primary objectives for clients are to alleviate symptoms of anxiety & depression, enhance overall well-being & foster personal growth and resilience.
Hi! I'm Ann Marie Dennis, holding a master's degree in counseling from Tarleton State University and certified as a Licensed Professional Counselor. Over the span of three decades, I've dedicated 13 years to serving as a School Counselor within public education. My experience extends beyond counseling to roles such as Parent Engagement Coordinator and member of the Campus Leadership Team. I am deeply committed to empowering children and families, fostering their growth and success.
Among my primary objectives for clients are to alleviate symptoms of anxiety & depression, enhance overall well-being & foster personal growth and resilience.
Hi! I'm Ann Marie Dennis, holding a master's degree in counseling from Tarleton State University and certified as a Licensed Professional Counselor. Over the span of three decades, I've dedicated 13 years to serving as a School Counselor within public education. My experience extends beyond counseling to roles such as Parent Engagement Coordinator and member of the Campus Leadership Team. I am deeply committed to empowering children and families, fostering their growth and success.
(346) 206-1023 View (346) 206-1023
Photo of Tina Rix, Marriage & Family Therapist in Sunnyvale, TX
Tina Rix
Marriage & Family Therapist, MS, LMFT-S
Verified Verified
Dallas, TX 75254  (Online Only)
The clinic focuses on deep-rooted healing from Narcissistic Abuse, Childhood Trauma, Scapegoated Child, Smear Campaigns (slander, deformation of character), PTSD, CPTSD, Toxic Shame, People Pleasing, Self Love Deficit, Heal from Bullying, Low Self Esteem, and Anxiety.
Hello, I'm a Nigerian American, Sr. Licensed Marriage and Family Therapist in Texas with 18 years of professional work experience. I treat music industry professionals and everyday people, who are survivors of Narcissistic Abuse, and other types of emotional and psychological abuse. I also treat clients with partners, siblings, work colleagues, and community leaders who exhibit many characteristics of narcissistic, borderline, histrionic, or antisocial (aka psychopathy) personality disorder traits. Other areas of treatment are listed on our website. I'm also a Therapist for Major Music Artists' World Tours & for the film industry.
The clinic focuses on deep-rooted healing from Narcissistic Abuse, Childhood Trauma, Scapegoated Child, Smear Campaigns (slander, deformation of character), PTSD, CPTSD, Toxic Shame, People Pleasing, Self Love Deficit, Heal from Bullying, Low Self Esteem, and Anxiety.
Hello, I'm a Nigerian American, Sr. Licensed Marriage and Family Therapist in Texas with 18 years of professional work experience. I treat music industry professionals and everyday people, who are survivors of Narcissistic Abuse, and other types of emotional and psychological abuse. I also treat clients with partners, siblings, work colleagues, and community leaders who exhibit many characteristics of narcissistic, borderline, histrionic, or antisocial (aka psychopathy) personality disorder traits. Other areas of treatment are listed on our website. I'm also a Therapist for Major Music Artists' World Tours & for the film industry.
(832) 281-6662 View (832) 281-6662
Photo of Kaylah Hunter, Licensed Professional Counselor in Sunnyvale, TX
Kaylah Hunter
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Dallas, TX 75231
Waitlist for new clients
I primarily work with issues surrounding anxiety, depression, domestic violence, sexual violence, self-esteem, PTSD, attachment styles, and relationship issues.
“When you’re not used to being confident, confidence can feel like arrogance. When you’re used to being passive, assertiveness feels like aggression. When you’re not used to getting your needs met, prioritizing yourself feels selfish. Your comfort zone is not a good benchmark.” - Dr. Vassilia
I primarily work with issues surrounding anxiety, depression, domestic violence, sexual violence, self-esteem, PTSD, attachment styles, and relationship issues.
“When you’re not used to being confident, confidence can feel like arrogance. When you’re used to being passive, assertiveness feels like aggression. When you’re not used to getting your needs met, prioritizing yourself feels selfish. Your comfort zone is not a good benchmark.” - Dr. Vassilia
(817) 904-4001 View (817) 904-4001
Photo of Caroline Bryan, LPC Intern in Sunnyvale, TX
Caroline Bryan
LPC Intern, MA, LPC-A, MT-BC, NICU-MT
Verified Verified
Dallas, TX 75206  (Online Only)
If you feel like there's a lot going on in the world, whether in your personal life or in our many communities at large, I'd like to provide you with a safe, nonjudgmental, real, and affirming space for you to just be. My approach is trauma-informed, CBT, person-centered, identity empowering, relational, and engages expression and the arts. Our process will be collaborative and interactive to whatever goals you define for yourself. Whether you are dealing with depression, anxiety, or relational stressors, I can help you explore your needs, motivations, and interests while supporting you in finding control within your life's story.
If you feel like there's a lot going on in the world, whether in your personal life or in our many communities at large, I'd like to provide you with a safe, nonjudgmental, real, and affirming space for you to just be. My approach is trauma-informed, CBT, person-centered, identity empowering, relational, and engages expression and the arts. Our process will be collaborative and interactive to whatever goals you define for yourself. Whether you are dealing with depression, anxiety, or relational stressors, I can help you explore your needs, motivations, and interests while supporting you in finding control within your life's story.
(469) 772-6382 View (469) 772-6382
Photo of Oscar Martinez, Licensed Professional Counselor in Sunnyvale, TX
Oscar Martinez
Licensed Professional Counselor, MA, LPC
Verified Verified
Frisco, TX 75034
Oscar Martinez is a perceptive and engaging clinician, offering extensive experience working with populations of all ages. Oscar specializes in working with young children, pre-teens, adolescents, and young adults to recover from or manage depression, anxiety, stress, trauma, dysregulation, self-harm and/or ADHD.
Oscar Martinez is a perceptive and engaging clinician, offering extensive experience working with populations of all ages. Oscar specializes in working with young children, pre-teens, adolescents, and young adults to recover from or manage depression, anxiety, stress, trauma, dysregulation, self-harm and/or ADHD.
(214) 833-7938 View (214) 833-7938
Photo of Blank Slate Therapy, Licensed Professional Counselor in Sunnyvale, TX
Blank Slate Therapy
Licensed Professional Counselor
Verified Verified
Lewisville, TX 75056
We have the right therapist to meet your unique needs. With 35 licensed psychotherapists and four North Dallas locations, we specialize in changing lives. Offering a range of clinical services such as play therapy, adolescent therapy, individual adult counseling, couples therapy, family therapy, psychological testing and Teen DBT. Our clinicians are experts in treating anxiety, depression, ADHD, life transitions, addictions, trauma, OCD, grief, needs of gifted and talented, relationship concerns, self-harm, anger, guilt, divorce, identity concerns, perfectionism, behavior concerns, parenting, LGBTQIA+ concerns and more.
We have the right therapist to meet your unique needs. With 35 licensed psychotherapists and four North Dallas locations, we specialize in changing lives. Offering a range of clinical services such as play therapy, adolescent therapy, individual adult counseling, couples therapy, family therapy, psychological testing and Teen DBT. Our clinicians are experts in treating anxiety, depression, ADHD, life transitions, addictions, trauma, OCD, grief, needs of gifted and talented, relationship concerns, self-harm, anger, guilt, divorce, identity concerns, perfectionism, behavior concerns, parenting, LGBTQIA+ concerns and more.
(469) 771-1639 View (469) 771-1639
Photo of Callie Roberts, Licensed Professional Counselor in Sunnyvale, TX
Callie Roberts
Licensed Professional Counselor, MEd, NCC
Verified Verified
Winnsboro, TX 75494
Whether it be due to anxiety that is related to school or social anxiety due to lack of socialization skills.
I specialize in working with children and adolescents who are struggling with anxiety, depression, anger, PTSD and ADHD. I also specialize in working with children who have been diagnosed with Autism. Children under the age of 18 often struggle in terms of building strong relationships with family members and peers of their age. Childhood through adolescence can be a challenging time, due to this, children often need additional guidance, as well as someone they can trust/ build rapport with.
Whether it be due to anxiety that is related to school or social anxiety due to lack of socialization skills.
I specialize in working with children and adolescents who are struggling with anxiety, depression, anger, PTSD and ADHD. I also specialize in working with children who have been diagnosed with Autism. Children under the age of 18 often struggle in terms of building strong relationships with family members and peers of their age. Childhood through adolescence can be a challenging time, due to this, children often need additional guidance, as well as someone they can trust/ build rapport with.
(430) 222-8290 View (430) 222-8290
Photo of Ashley Beverly, Clinical Social Work/Therapist in Sunnyvale, TX
Ashley Beverly
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Forney, TX 75126  (Online Only)
Experience empowerment and renewal as we work together to get to the root of your trauma. My therapeutic approaches focus on healing of the mind, body, and spirit. Whether you’re experiencing overwhelming anxiety, depression, PTSD or you’re seeking to enhance self-love by focusing on self-esteem, or any other personal obstacles, I am here to help.
Experience empowerment and renewal as we work together to get to the root of your trauma. My therapeutic approaches focus on healing of the mind, body, and spirit. Whether you’re experiencing overwhelming anxiety, depression, PTSD or you’re seeking to enhance self-love by focusing on self-esteem, or any other personal obstacles, I am here to help.
(469) 809-2217 View (469) 809-2217
Photo of Melanie Cephas, Clinical Social Work/Therapist in Sunnyvale, TX
Melanie Cephas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dallas, TX 75217  (Online Only)
"The struggle that you are in today, is developing the strength that you need for tomorrow." Let's face it, life is far from easy, so if you are someone who is struggling with day-to-day living and finding it difficult to overcome the challenges and curveballs that life seems to throw at you, then let's work together to regain the strength that you already have within you. I am a therapist who specializes in working with individuals between the ages of 12-30 that struggle with anxiety, depression, anger management, unresolved past trauma, stress, grief/loss, relationship issues and lack of social and communication skills.
"The struggle that you are in today, is developing the strength that you need for tomorrow." Let's face it, life is far from easy, so if you are someone who is struggling with day-to-day living and finding it difficult to overcome the challenges and curveballs that life seems to throw at you, then let's work together to regain the strength that you already have within you. I am a therapist who specializes in working with individuals between the ages of 12-30 that struggle with anxiety, depression, anger management, unresolved past trauma, stress, grief/loss, relationship issues and lack of social and communication skills.
(214) 307-8758 View (214) 307-8758
Photo of Edward G Furst, Licensed Professional Counselor in Sunnyvale, TX
Edward G Furst
Licensed Professional Counselor, LPC, LMFT
Verified Verified
1 Endorsed
Fort Worth, TX 76126  (Online Only)
Ed treats anxiety, PTSD, depression, bipolar, troubled relationships, Narcissistic Personality Disorder and abuse, couples, parent/child conflicts, addiction, grief, Bipolar, Life Adjustments, ADD, OCD, self-esteem, and dreams.
Ed's diverse background provides a rich blend of experience to his clients. He is dual licensed as a Professional Counselor and Marriage & Family Therapist. He is an expert with youth, families, and individuals, and a Clinical Supervisor/Mentor for inpatient care. Edward has counseled clients for 32 years as a Therapist, Sports Psychology Consultant (coaches/athletes), and Life Balance/Career Coach. He gladly sees people from all faiths and walks of life and provides wisdom for anyone who seeks it: individuals, families, youth, couples, parents, pastors, professionals, athletes, coaches, and performing artists.
Ed treats anxiety, PTSD, depression, bipolar, troubled relationships, Narcissistic Personality Disorder and abuse, couples, parent/child conflicts, addiction, grief, Bipolar, Life Adjustments, ADD, OCD, self-esteem, and dreams.
Ed's diverse background provides a rich blend of experience to his clients. He is dual licensed as a Professional Counselor and Marriage & Family Therapist. He is an expert with youth, families, and individuals, and a Clinical Supervisor/Mentor for inpatient care. Edward has counseled clients for 32 years as a Therapist, Sports Psychology Consultant (coaches/athletes), and Life Balance/Career Coach. He gladly sees people from all faiths and walks of life and provides wisdom for anyone who seeks it: individuals, families, youth, couples, parents, pastors, professionals, athletes, coaches, and performing artists.
(248) 988-9294 View (248) 988-9294
Photo of Jessica E Matisoff, Licensed Professional Counselor in Sunnyvale, TX
Jessica E Matisoff
Licensed Professional Counselor, LPC, RPT, EMDR
Verified Verified
1 Endorsed
Aubrey, TX 76227
I love working with children, adolescents and adults who may struggle with anxiety, depression, family issues, or any other day-to-day challenges. My ideal client's goals would be for them to become the best version of themselves and be ready to work in and outside of therapy; wanting happiness, health, and overall a better sense of belonging and direction for their life. I can help by walking alongside of you as your guide, helping you navigate life's greatest challenges through kindness, support, and self awareness.
I love working with children, adolescents and adults who may struggle with anxiety, depression, family issues, or any other day-to-day challenges. My ideal client's goals would be for them to become the best version of themselves and be ready to work in and outside of therapy; wanting happiness, health, and overall a better sense of belonging and direction for their life. I can help by walking alongside of you as your guide, helping you navigate life's greatest challenges through kindness, support, and self awareness.
(469) 564-8349 View (469) 564-8349
Photo of Tiesha White, Licensed Professional Counselor in Sunnyvale, TX
Tiesha White
Licensed Professional Counselor, MA,, LPC
Verified Verified
Grand Prairie, TX 75054
Everyday is a fresh start! I most certainly believe that Seasons Change and so do You! Often times when grief, toxic relationships overtake and break our hearts; caregiving stretches us, depression and anxiety infiltrate our minds; self-esteem and the inability to express thoughts and feelings; emotions overtake our voice; clients find themselves hiding in the shadows; just existing and not living; doing and not being. Learning to live within your desired lifestyle, gaining your voice, awareness, and setting goals to lead a mindful and healthier lifestyle innately inspires clients to move forward in whatever season they're facing.
Everyday is a fresh start! I most certainly believe that Seasons Change and so do You! Often times when grief, toxic relationships overtake and break our hearts; caregiving stretches us, depression and anxiety infiltrate our minds; self-esteem and the inability to express thoughts and feelings; emotions overtake our voice; clients find themselves hiding in the shadows; just existing and not living; doing and not being. Learning to live within your desired lifestyle, gaining your voice, awareness, and setting goals to lead a mindful and healthier lifestyle innately inspires clients to move forward in whatever season they're facing.
(214) 949-4807 View (214) 949-4807

See more therapy options for Sunnyvale

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.