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Online Therapists

Photo of Laura Wiginton, Clinical Social Work/Therapist in Sugar Land, TX
Laura Wiginton
Clinical Social Work/Therapist, LCSW
Verified Verified
Bellaire, TX 77401
Waitlist for new clients
Some of the issues I most commonly help people with are: anxiety, depression, relationship difficulties, eating disorders / body image issues, postpartum depression, divorce, and feeling stuck.
Whether you are starting therapy for the first time, or have been in therapy before, you may be wondering if I am someone who can help you. I believe that we heal through transforming and strengthening our relationships - with others and with ourselves. I am passionate about supporting people in getting as close to the truth of their situation as possible, because I believe the truth is where you will find your happiness. This has been true for me in my own life. I know very personally what a difference it makes to be understood in a deep and consistent way.
Some of the issues I most commonly help people with are: anxiety, depression, relationship difficulties, eating disorders / body image issues, postpartum depression, divorce, and feeling stuck.
Whether you are starting therapy for the first time, or have been in therapy before, you may be wondering if I am someone who can help you. I believe that we heal through transforming and strengthening our relationships - with others and with ourselves. I am passionate about supporting people in getting as close to the truth of their situation as possible, because I believe the truth is where you will find your happiness. This has been true for me in my own life. I know very personally what a difference it makes to be understood in a deep and consistent way.
(830) 368-0523 View (830) 368-0523
Photo of Philip Buchanan Young, Licensed Professional Counselor in Sugar Land, TX
Philip Buchanan Young
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77006
His clinical areas of interest include depression, anxiety, ADHD, OCD, developmental trauma, adoption issues, chemical dependency, stress management, and life transitions.
Philip works with adolescents, adults, couples, and families. When working with adolescents who are struggling with independence and autonomy, Philip helps them explore and identify their true potential. This work often surrounds addictions and special occasion adoption issues. His work with adult clients facing life’s challenges focuses on relationship with self and others, as well as providing a safe space for accurate reflection.
His clinical areas of interest include depression, anxiety, ADHD, OCD, developmental trauma, adoption issues, chemical dependency, stress management, and life transitions.
Philip works with adolescents, adults, couples, and families. When working with adolescents who are struggling with independence and autonomy, Philip helps them explore and identify their true potential. This work often surrounds addictions and special occasion adoption issues. His work with adult clients facing life’s challenges focuses on relationship with self and others, as well as providing a safe space for accurate reflection.
(281) 231-9895 View (281) 231-9895
Photo of James Flowers, Licensed Professional Counselor in Sugar Land, TX
James Flowers
Licensed Professional Counselor, PhD , LPC-S
Verified Verified
Houston, TX 77024
For nearly three decades, Dr. James Flowers has been one of the most recognized and respected names in chronic pain, addiction, and pain recovery. He is often a contributing mental health expert for local and national news networks, NBC LX and ABC13 Houston. With his broad educational background and extensive experience in evaluating and treating mental health, chronic pain, and co-occurring addiction, he is recognized as an expert. He developed mental health, pain, and addiction recovery programs for some of the country’s best-known healthcare and addiction treatment centers.
For nearly three decades, Dr. James Flowers has been one of the most recognized and respected names in chronic pain, addiction, and pain recovery. He is often a contributing mental health expert for local and national news networks, NBC LX and ABC13 Houston. With his broad educational background and extensive experience in evaluating and treating mental health, chronic pain, and co-occurring addiction, he is recognized as an expert. He developed mental health, pain, and addiction recovery programs for some of the country’s best-known healthcare and addiction treatment centers.
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Photo of Kathleen Cogan, Licensed Professional Counselor in Sugar Land, TX
Kathleen Cogan
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77007  (Online Only)
As a counselor I am curious and sensitive to each person’s unique experience. I understand the body we occupy matters. Our physical abilities, family of origin, race, class, gender, sexuality all play a part in how we understand ourselves and the world around us. While I value difference, I also believe we all have core needs. The need to be loved, accepted, seen and felt is at the heart of being human. My approach with clients is rooted in these core needs.
As a counselor I am curious and sensitive to each person’s unique experience. I understand the body we occupy matters. Our physical abilities, family of origin, race, class, gender, sexuality all play a part in how we understand ourselves and the world around us. While I value difference, I also believe we all have core needs. The need to be loved, accepted, seen and felt is at the heart of being human. My approach with clients is rooted in these core needs.
(281) 843-1583 View (281) 843-1583
Photo of Adam MacDonald, Clinical Social Work/Therapist in Sugar Land, TX
Adam MacDonald
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77010  (Online Only)
Evening Appointments Available! Do you feel overwhelmed by work, your relationships, or changes in your life? Do you ever find yourself wondering “Why do others look like they have their lives together and I’m struggling to just be me”? It can sometimes feel too painful to explore these questions alone and even scarier to let someone else be there to explore them with you. I understand that struggle and would be honored to work with you at your pace to figure out what it takes for you to feel satisfied and fulfilled.
Evening Appointments Available! Do you feel overwhelmed by work, your relationships, or changes in your life? Do you ever find yourself wondering “Why do others look like they have their lives together and I’m struggling to just be me”? It can sometimes feel too painful to explore these questions alone and even scarier to let someone else be there to explore them with you. I understand that struggle and would be honored to work with you at your pace to figure out what it takes for you to feel satisfied and fulfilled.
(737) 250-6957 View (737) 250-6957
Photo of Mamta Chhabra, Licensed Professional Counselor in Sugar Land, TX
Mamta Chhabra
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77006
Hello and welcome….I congratulate you on the courageous decision to choose YOU. Let’s uncover the most inspiring and authentic version of you together. Allow me to be your guide and supporter on this journey of self-discovery and growth. In my 20 plus years as a therapist, I have been a healer of hearts and a gentle nurturer for the soul. I can help you cultivate courage, illuminate the truth and purpose of the pain you have been experiencing and help you plant seeds of empowerment.
Hello and welcome….I congratulate you on the courageous decision to choose YOU. Let’s uncover the most inspiring and authentic version of you together. Allow me to be your guide and supporter on this journey of self-discovery and growth. In my 20 plus years as a therapist, I have been a healer of hearts and a gentle nurturer for the soul. I can help you cultivate courage, illuminate the truth and purpose of the pain you have been experiencing and help you plant seeds of empowerment.
(512) 714-3403 View (512) 714-3403
Photo of Shanna J. Evering, Licensed Professional Counselor in Sugar Land, TX
Shanna J. Evering
Licensed Professional Counselor, MA, LCPC, LPC
Verified Verified
16 Endorsed
Bellaire, TX 77401
Have you ever just wanted to sit down to off-load something that’s been eating away at you for too long? Recognizing the need for help and seeking professional therapy is a sign of strength and determination to live a productive and meaningful life. As a part of living our lives, we may encounter situations that are difficult to manage alone. Some seek support due to a situational crisis. Others seek treatment as a necessary aspect of managing a medical disorder, commonly known as a mental illness. Whether you are experiencing a life adjustment or more complex medical conditions, it is a well known fact that therapy helps.
Have you ever just wanted to sit down to off-load something that’s been eating away at you for too long? Recognizing the need for help and seeking professional therapy is a sign of strength and determination to live a productive and meaningful life. As a part of living our lives, we may encounter situations that are difficult to manage alone. Some seek support due to a situational crisis. Others seek treatment as a necessary aspect of managing a medical disorder, commonly known as a mental illness. Whether you are experiencing a life adjustment or more complex medical conditions, it is a well known fact that therapy helps.
(832) 346-8025 View (832) 346-8025
Photo of Elizabeth Laney, Psychologist in Sugar Land, TX
Elizabeth Laney
Psychologist, PhD
Verified Verified
2 Endorsed
Houston, TX 77006
I offer individual therapy and psychological assessment tailored to each individual’s needs. If you are struggling with relationships, a difficult circumstance in life, know what your struggles are but can’t seem to change them, or even have a vague sense that something could be better, I can offer help. In therapy, I offer a genuine relationship to help you navigate difficult life stages, understand yourself more deeply, and get to the “root” of your concerns. My experience lends itself to helping individuals with particularly challenging life patterns or diagnoses.
I offer individual therapy and psychological assessment tailored to each individual’s needs. If you are struggling with relationships, a difficult circumstance in life, know what your struggles are but can’t seem to change them, or even have a vague sense that something could be better, I can offer help. In therapy, I offer a genuine relationship to help you navigate difficult life stages, understand yourself more deeply, and get to the “root” of your concerns. My experience lends itself to helping individuals with particularly challenging life patterns or diagnoses.
(832) 743-2962 View (832) 743-2962
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.