Therapists in Spring Branch, TX
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Check out therapists located nearby or offering teletherapy in Texas below.Online Therapists
Sara A. Morgan
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
3 Endorsed
Austin, TX 78751
I genuinely invest in you as a person I care about and serve as a pillow of support you can fall on for comfort, warmth, and complete understanding. I provide a safe environment so you can bring it all to the surface and we can tackle it together. I'm a depth-oriented therapist, so working with me is deeply powerful, transforming your life in ways you didn't think were possible. Whether you're experiencing marital issues, traumatic memories, abusive relationships, family conflict, social anxiety, OCD tendencies, or suicidal thoughts, I can help. Immediately book an appt online with me and we can get started!
I genuinely invest in you as a person I care about and serve as a pillow of support you can fall on for comfort, warmth, and complete understanding. I provide a safe environment so you can bring it all to the surface and we can tackle it together. I'm a depth-oriented therapist, so working with me is deeply powerful, transforming your life in ways you didn't think were possible. Whether you're experiencing marital issues, traumatic memories, abusive relationships, family conflict, social anxiety, OCD tendencies, or suicidal thoughts, I can help. Immediately book an appt online with me and we can get started!
Sam Robinson
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
3 Endorsed
Austin, TX 78748 (Online Only)
Throughout my work, it has become clear that the mind is amazing at convincing us of our worst fears and we can often turn to unhealthy coping mechanisms that may heighten already negative feelings. These experiences can be intense and opening up can bring its own set of challenges. It has been a real privilege to support people in navigating their emotional experiences relating to anxiety, depression, interpersonal relationships, and trauma. I take a mindful approach to my practice and place significant emphasis on the relationship we build.
Throughout my work, it has become clear that the mind is amazing at convincing us of our worst fears and we can often turn to unhealthy coping mechanisms that may heighten already negative feelings. These experiences can be intense and opening up can bring its own set of challenges. It has been a real privilege to support people in navigating their emotional experiences relating to anxiety, depression, interpersonal relationships, and trauma. I take a mindful approach to my practice and place significant emphasis on the relationship we build.
Janna Miller Greeson
Psychologist, PhD
Verified Verified
2 Endorsed
Austin, TX 78746
These areas include anxiety and OCD, perfectionism, supporting new parents, and perinatal mental health concerns (including postpartum depression, anxiety, and OCD).
It is a privilege to get to work with individuals seeking to create change in their lives. Deciding to start therapy is a courageous step; I’m glad you're here. A number of things bring people to therapy. You may be feeling stuck in some way. Perhaps you’ve recently experienced a major life transition, loss, or unexpected stressor. Maybe you are simply feeling overwhelmed by your thoughts and feelings and unsure how to move forward. I am passionate about meeting you where you are and working together to help you be your best, most whole self.
These areas include anxiety and OCD, perfectionism, supporting new parents, and perinatal mental health concerns (including postpartum depression, anxiety, and OCD).
It is a privilege to get to work with individuals seeking to create change in their lives. Deciding to start therapy is a courageous step; I’m glad you're here. A number of things bring people to therapy. You may be feeling stuck in some way. Perhaps you’ve recently experienced a major life transition, loss, or unexpected stressor. Maybe you are simply feeling overwhelmed by your thoughts and feelings and unsure how to move forward. I am passionate about meeting you where you are and working together to help you be your best, most whole self.
Mandi Farley
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Austin, TX 78727 (Online Only)
Waitlist for new clients
I believe that we are all predisposed to live happy, healthy, balanced lives. However, sometimes life experiences and nagging feelings of depression and anxiety can slow us down, making us feel stuck and hopeless. If this is where you are and would like to move toward more relaxation, peace, abundance, and joy in your life, I am here to help.
I believe that we are all predisposed to live happy, healthy, balanced lives. However, sometimes life experiences and nagging feelings of depression and anxiety can slow us down, making us feel stuck and hopeless. If this is where you are and would like to move toward more relaxation, peace, abundance, and joy in your life, I am here to help.
Keshav Rai Goud
Licensed Professional Counselor Associate, LPC-A, MEd, MA
Verified Verified
1 Endorsed
Austin, TX 78731
I work with individuals, couples, and groups, of all ages. My practice rests on the principles of inclusiveness, autonomy, and empowerment. I strive to provide a space of acceptance of your authentic self and multiple facets of your identity (ethnicity, gender, sexual identities, ability, SES, etc.). I aid in relating with and understanding your emotions, and body sensations and meet your wellness needs by deepening connection. I believe that my role as a therapist is to make you self-sustainable, such that after our period of engagement—however short or long—you can keep expanding your experiential horizons.
I work with individuals, couples, and groups, of all ages. My practice rests on the principles of inclusiveness, autonomy, and empowerment. I strive to provide a space of acceptance of your authentic self and multiple facets of your identity (ethnicity, gender, sexual identities, ability, SES, etc.). I aid in relating with and understanding your emotions, and body sensations and meet your wellness needs by deepening connection. I believe that my role as a therapist is to make you self-sustainable, such that after our period of engagement—however short or long—you can keep expanding your experiential horizons.
Katie Dillingham
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78736
As a relational therapist, my approach is based in the understanding that secure relationships with ourselves and others are essential to our emotional well-being. In my practice, I use the framework provided by the field of interpersonal neurobiology (IPNB) to explain how our brain, body and relationships work together to create our mind – or lived experience. Because these three systems are different for every one of us, they interact – or integrate – differently, providing us with our own unique take on the world – and on ourselves and our relationships with others.
As a relational therapist, my approach is based in the understanding that secure relationships with ourselves and others are essential to our emotional well-being. In my practice, I use the framework provided by the field of interpersonal neurobiology (IPNB) to explain how our brain, body and relationships work together to create our mind – or lived experience. Because these three systems are different for every one of us, they interact – or integrate – differently, providing us with our own unique take on the world – and on ourselves and our relationships with others.
Martha H. Pasiminio - Bilingual
Licensed Professional Counselor, MA, LPC-S, RPT
Verified Verified
3 Endorsed
Cedar Park, TX 78613 (Online Only)
Waitlist for new clients
Fully Bilingual/ Bicultural - We all need a helping hand to overcome life's challenges and achieve our dreams. My role is to provide a safe space and proper guidance for you and/or your children to be able to heal past wounds and overcome current issues while regaining your power, so that you can develop your full potential and have a fulfilling and rewarding life. (www.pasiminiowellness.com)
Fully Bilingual/ Bicultural - We all need a helping hand to overcome life's challenges and achieve our dreams. My role is to provide a safe space and proper guidance for you and/or your children to be able to heal past wounds and overcome current issues while regaining your power, so that you can develop your full potential and have a fulfilling and rewarding life. (www.pasiminiowellness.com)
Jennifer Wilhelm
Clinical Social Work/Therapist
Verified Verified
Austin, TX 78756
Welcome to my practice. I'm passionate about validating, challenging and connecting with my clients. I enjoy working with people in life transitions, perhaps you're feeling stuck and wanting to shed old patterns of behavior to use different parts of self. My clients have described me as warm but able to be direct in a safe, non judgmental atmosphere. I am intensively trained in DBT and EMDR weaving in neuroscience and attachment theories. Please note, I am in the office Monday-Friday 9-3. I do not have evening hours. I generally return new client inquiries on Friday.
Welcome to my practice. I'm passionate about validating, challenging and connecting with my clients. I enjoy working with people in life transitions, perhaps you're feeling stuck and wanting to shed old patterns of behavior to use different parts of self. My clients have described me as warm but able to be direct in a safe, non judgmental atmosphere. I am intensively trained in DBT and EMDR weaving in neuroscience and attachment theories. Please note, I am in the office Monday-Friday 9-3. I do not have evening hours. I generally return new client inquiries on Friday.
See more therapy options for Spring Branch
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.