Photo of HOPE Therapeutic Alliance, Licensed Professional Counselor in Schertz, TX
HOPE Therapeutic Alliance
Licensed Professional Counselor, MS, LPC, LMFT
Verified Verified
1 Endorsed
Schertz, TX 78154
We are a group practice that assists with acute stress, depression, anxiety, life and family transitions, communication skills, behavioral and educational concerns, relationship difficulties, and trauma related stressors.
Our providers at HOPE Therapeutic Alliance understand that deciding to start therapy is a big step toward investing in yourself and those you love. We provide a safe, caring, and judgement-free environment suitable for self-exploration, growth, connection, and empowerment. Our core belief is that every person can attain greater life satisfaction, reach their full potential, and live with purpose.
We are a group practice that assists with acute stress, depression, anxiety, life and family transitions, communication skills, behavioral and educational concerns, relationship difficulties, and trauma related stressors.
Our providers at HOPE Therapeutic Alliance understand that deciding to start therapy is a big step toward investing in yourself and those you love. We provide a safe, caring, and judgement-free environment suitable for self-exploration, growth, connection, and empowerment. Our core belief is that every person can attain greater life satisfaction, reach their full potential, and live with purpose.
(210) 405-8269 View (210) 405-8269
Photo of Shannon Schimelpfening, Licensed Professional Counselor in Schertz, TX
Shannon Schimelpfening
Licensed Professional Counselor, LPC-S, RPT
Verified Verified
Schertz, TX 78154
Are you, or your child or teen, experiencing anxiety, depression, behavioral concerns, low self-esteem, relationship issues, or difficulty with life transitions? I work with families to help identify areas of concern and provide solutions to problems. My specialty is working with children and teens, but I also provide services to young adults and adult women. I enjoy helping those who are experiencing anxiety and depression learn coping strategies and learn to explore thought patterns to help provide relief from symptoms. I love helping women navigate through various life stages (from motherhood to empty nest and beyond).
Are you, or your child or teen, experiencing anxiety, depression, behavioral concerns, low self-esteem, relationship issues, or difficulty with life transitions? I work with families to help identify areas of concern and provide solutions to problems. My specialty is working with children and teens, but I also provide services to young adults and adult women. I enjoy helping those who are experiencing anxiety and depression learn coping strategies and learn to explore thought patterns to help provide relief from symptoms. I love helping women navigate through various life stages (from motherhood to empty nest and beyond).
(210) 361-1732 View (210) 361-1732
Photo of Samantha Kravitz (Supervised By Amaris Sanchez), LPC Associate in Schertz, TX
Samantha Kravitz (Supervised By Amaris Sanchez)
LPC Associate, MS, LPC-A, NCC
Verified Verified
3 Endorsed
Schertz, TX 78108
My specialties are Trauma, Anxiety, and Depression.
Sometimes it can be easy to doubt ourselves, our worth, and our abilities. The experiences we have in life can lead us to having these painful beliefs and emotions, which can bring about feelings of shame, misunderstanding or despair. When we are able to overcome the shame and self-doubt, our true selves are able to be discovered. No matter what you’ve been through, you deserve to be appreciated and respected. My hope is to guide you in self-discovery and finding compassion for yourself that allows you to become the person that you desire to be. Allow me to guide you on your journey of healing and growth.
My specialties are Trauma, Anxiety, and Depression.
Sometimes it can be easy to doubt ourselves, our worth, and our abilities. The experiences we have in life can lead us to having these painful beliefs and emotions, which can bring about feelings of shame, misunderstanding or despair. When we are able to overcome the shame and self-doubt, our true selves are able to be discovered. No matter what you’ve been through, you deserve to be appreciated and respected. My hope is to guide you in self-discovery and finding compassion for yourself that allows you to become the person that you desire to be. Allow me to guide you on your journey of healing and growth.
(210) 591-7499 View (210) 591-7499
Photo of Rich Tiede, Licensed Professional Counselor in Schertz, TX
Rich Tiede
Licensed Professional Counselor, MS, LPC, BCN
Verified Verified
Schertz, TX 78108  (Online Only)
My specialty is trauma, anxiety, and depression! Most of us have endured traumatic events or situations in the past that can potentially hold us back from living positive, healthy, and more productive lives.
I have dedicated my life to pursuing knowledge that empowers client's to move away from both past and current sufferings. Life is challenging, please afford me the opportunity to help you navigate and heal your sufferings. Restore peace and tranquility to both your heart and your mind!
My specialty is trauma, anxiety, and depression! Most of us have endured traumatic events or situations in the past that can potentially hold us back from living positive, healthy, and more productive lives.
I have dedicated my life to pursuing knowledge that empowers client's to move away from both past and current sufferings. Life is challenging, please afford me the opportunity to help you navigate and heal your sufferings. Restore peace and tranquility to both your heart and your mind!
(210) 881-7658 View (210) 881-7658
Photo of Ashley A. Bono, Licensed Professional Counselor in Schertz, TX
Ashley A. Bono
Licensed Professional Counselor, LPC, LMFT
Verified Verified
1 Endorsed
Schertz, TX 78154
I have experience working with children on building their social skills, coping skills for anxiety and depression, and reducing self harming behaviors.
I have over ten years worth of experience working with children ages 3-18 in various settings throughout my professional career. I have five years of experience working with children and adolescents with a variety of mental health diagnosis (i.e. Autism Spectrum disorder, ADHD, ODD, etc.). I also have experience addressing behavioral problems, parent-child relationship difficulties, improving parenting skills, and improving communication between family members.
I have experience working with children on building their social skills, coping skills for anxiety and depression, and reducing self harming behaviors.
I have over ten years worth of experience working with children ages 3-18 in various settings throughout my professional career. I have five years of experience working with children and adolescents with a variety of mental health diagnosis (i.e. Autism Spectrum disorder, ADHD, ODD, etc.). I also have experience addressing behavioral problems, parent-child relationship difficulties, improving parenting skills, and improving communication between family members.
(830) 500-5812 View (830) 500-5812
Photo of Jill A Lee, Licensed Professional Counselor in Schertz, TX
Jill A Lee
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Schertz, TX 78154
My areas of expertise include: * Anxiety * Depression * Grief and Loss * Relationship difficulties * Family challenges * Life transitions * Adolescent/Development issues * Divorce recovery * Trauma *.
When you are struggling, one of the most difficult things to do is ask for help. It takes courage, faith, and trust to reach out when life feels unmanageable or overwhelming. Yet taking that one step is often the very best thing you can do for yourself and those you love. I provide compassionate, competent counseling to teens and adults in individual, and family/group settings. I use individualized talk, play, and EMDR techniques to help clients set therapeutic goals and reach them.
My areas of expertise include: * Anxiety * Depression * Grief and Loss * Relationship difficulties * Family challenges * Life transitions * Adolescent/Development issues * Divorce recovery * Trauma *.
When you are struggling, one of the most difficult things to do is ask for help. It takes courage, faith, and trust to reach out when life feels unmanageable or overwhelming. Yet taking that one step is often the very best thing you can do for yourself and those you love. I provide compassionate, competent counseling to teens and adults in individual, and family/group settings. I use individualized talk, play, and EMDR techniques to help clients set therapeutic goals and reach them.
(830) 266-5584 View (830) 266-5584
Photo of Catary L Palmieri, Marriage & Family Therapist in Schertz, TX
Catary L Palmieri
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Schertz, TX 78154
I educate individuals and couples in communication skills, conflict resolution, self-esteem, confidence building, trust issues, relationship roles, setting boundaries, personal stress, parenting, infidelity, divorce, attention deficit/hyperactive disorder, anxiety, depression and bi-polar disorder.
I am a Marriage and Family Therapist whose desire is to bring healing through integrating biblical concepts and psychotherapy techniques. I have worked with Christians who are wanting to improving their communication and conflict resolution skills within their marriages and families. I teach adults and teens how to navigate their Attention Deficit/Hyperactive Disorder through better coping skill and alternative techniques. I teach Pre-Marriage and marriage education using the "Prepare and Enrich" assessment.
I educate individuals and couples in communication skills, conflict resolution, self-esteem, confidence building, trust issues, relationship roles, setting boundaries, personal stress, parenting, infidelity, divorce, attention deficit/hyperactive disorder, anxiety, depression and bi-polar disorder.
I am a Marriage and Family Therapist whose desire is to bring healing through integrating biblical concepts and psychotherapy techniques. I have worked with Christians who are wanting to improving their communication and conflict resolution skills within their marriages and families. I teach adults and teens how to navigate their Attention Deficit/Hyperactive Disorder through better coping skill and alternative techniques. I teach Pre-Marriage and marriage education using the "Prepare and Enrich" assessment.
(830) 268-4072 View (830) 268-4072
Photo of Javier Escobar, Licensed Professional Counselor in Schertz, TX
Javier Escobar
Licensed Professional Counselor, MA, LPC
Verified Verified
Schertz, TX 78154
I work with adults and adolescents who feel stuck in patterns of anxiety and depression, or who are adapting to life challenges. You may feel that you're missing the immediacy and vitality of your life because your energy is sinking into habits of overthinking, arguing with yourself, and struggling with your emotions. You think there might be an easier way, but you're not sure how to begin un-learning years of self-blame and criticism. My focus is to provide quality, results oriented counseling services to individuals, families and couples.
I work with adults and adolescents who feel stuck in patterns of anxiety and depression, or who are adapting to life challenges. You may feel that you're missing the immediacy and vitality of your life because your energy is sinking into habits of overthinking, arguing with yourself, and struggling with your emotions. You think there might be an easier way, but you're not sure how to begin un-learning years of self-blame and criticism. My focus is to provide quality, results oriented counseling services to individuals, families and couples.
(855) 522-5753 View (855) 522-5753
Photo of Providential Refuge Counseling, PLLC, Clinical Social Work/Therapist in Schertz, TX
Providential Refuge Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Schertz, TX 78154  (Online Only)
Life challenges can become so difficult that you need help. Choosing who to partner with in that journey can feel overwhelming and intimidating. Therapy should be a place where you are able to take off the armor you wear in the world. Therapy should be a place where you are able to express your thoughts, feelings and behaviors without judgement. At Providential Refuge Counseling we specialize in holistic, person centered, compassionate care. Here you will find hope, compassion and encouragement. We look forward to partnering with you as you find the peace and calm you deserve.
Life challenges can become so difficult that you need help. Choosing who to partner with in that journey can feel overwhelming and intimidating. Therapy should be a place where you are able to take off the armor you wear in the world. Therapy should be a place where you are able to express your thoughts, feelings and behaviors without judgement. At Providential Refuge Counseling we specialize in holistic, person centered, compassionate care. Here you will find hope, compassion and encouragement. We look forward to partnering with you as you find the peace and calm you deserve.
(210) 600-3266 View (210) 600-3266
Photo of Cass Carrizales, Licensed Professional Counselor Associate in Schertz, TX
Cass Carrizales
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Schertz, TX 78154
Waitlist for new clients
I sought to be a counselor to help others become the best version of themselves in order to live their best lives. I am a retired Major in the United States Army with 23 years of military service. My military assignments have ranged from Topographic Non-Commissioned Officer, Horizontal Engineer Company Commander, Brigade Engineer Battalion Executive Officer, and Combat Engineer. I have dedicated my career to taking care of soldiers and their families. My husband, Daniel Carrizales, is a retired Gunnery Sergeant in the Marine Corps. I have four girls (ages 27, 25, 22, & 17), two boys (ages 20 & 13), and five lovely grandchildren.
I sought to be a counselor to help others become the best version of themselves in order to live their best lives. I am a retired Major in the United States Army with 23 years of military service. My military assignments have ranged from Topographic Non-Commissioned Officer, Horizontal Engineer Company Commander, Brigade Engineer Battalion Executive Officer, and Combat Engineer. I have dedicated my career to taking care of soldiers and their families. My husband, Daniel Carrizales, is a retired Gunnery Sergeant in the Marine Corps. I have four girls (ages 27, 25, 22, & 17), two boys (ages 20 & 13), and five lovely grandchildren.
(210) 940-1460 View (210) 940-1460
Photo of Antony Ashby, Licensed Professional Counselor in Schertz, TX
Antony Ashby
Licensed Professional Counselor, MA, NCC, MEd
Verified Verified
1 Endorsed
Schertz, TX 78108
My desire is to provide my clients a clear perspective, free from the clutter that is likely clouding judgment, understanding, or perspective. Together we can navigate the issues and concerns and create a solution that is fitting for each client. Our solutions will ultimately be Specific to your needs - Measurable as your journey improves - Attainable as you gain more confidence - Realistic as you determine your strengths and weaknesses - Time sensitive as you regain your independence (SMART). These motivational factors will be key to my focus and your recovery in any aspect of your life.
My desire is to provide my clients a clear perspective, free from the clutter that is likely clouding judgment, understanding, or perspective. Together we can navigate the issues and concerns and create a solution that is fitting for each client. Our solutions will ultimately be Specific to your needs - Measurable as your journey improves - Attainable as you gain more confidence - Realistic as you determine your strengths and weaknesses - Time sensitive as you regain your independence (SMART). These motivational factors will be key to my focus and your recovery in any aspect of your life.
(210) 981-3248 View (210) 981-3248
Photo of Lisa Remey, Licensed Professional Counselor in Schertz, TX
Lisa Remey
Licensed Professional Counselor, MEd, LPC-S, NCC, RPT-S, IPT-CST
Verified Verified
5 Endorsed
Schertz, TX 78154
Waitlist for new clients
I am a play therapist who specializes in working with children and families to help address the challenges that come with parenthood and to help children cope with life changes, difficult behaviors, and learn to communicate emotions. As a Registered Play Therapist-Supervisor, I am trained in counseling children in their natural language of play with includes games, art, sand tray, puppet, music and non-directed play. I am also a retired military spouse who has dealt with seven deployments and 13 moves, and specialize in helping military families cope with the challenges that come with the military lifestyle.
I am a play therapist who specializes in working with children and families to help address the challenges that come with parenthood and to help children cope with life changes, difficult behaviors, and learn to communicate emotions. As a Registered Play Therapist-Supervisor, I am trained in counseling children in their natural language of play with includes games, art, sand tray, puppet, music and non-directed play. I am also a retired military spouse who has dealt with seven deployments and 13 moves, and specialize in helping military families cope with the challenges that come with the military lifestyle.
(830) 264-5021 View (830) 264-5021
Photo of Ellie Mental Health New Braunfels, Licensed Professional Counselor in Schertz, TX
Ellie Mental Health New Braunfels
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
1 Endorsed
Schertz, TX 78154
At Ellie Mental Health-New Braunfels, our goal is to make getting mental health care the norm. And while we know that going to therapy and being vulnerable with someone you just met can seem scary, we do everything we can to make each session as comfortable and fun as possible. As your professional secret keepers, we aim to walk along this journey with you and provide you with a safe place to talk, decompress, and heal.
At Ellie Mental Health-New Braunfels, our goal is to make getting mental health care the norm. And while we know that going to therapy and being vulnerable with someone you just met can seem scary, we do everything we can to make each session as comfortable and fun as possible. As your professional secret keepers, we aim to walk along this journey with you and provide you with a safe place to talk, decompress, and heal.
(830) 402-5890 View (830) 402-5890
Photo of Chrisandra Acker-Brown, Licensed Professional Counselor in Schertz, TX
Chrisandra Acker-Brown
Licensed Professional Counselor, MA, LPC-A, NCC
Verified Verified
1 Endorsed
Schertz, TX 78154
The world can feel broken to many people, but you don't have to struggle to put the pieces together alone. As a Christian counselor, I am honored to help you create meaning, purpose, and vision from the brokenness. I am here to walk alongside you through life's challenging circumstances and provide tools, perspective, and empowerment to help you thrive regardless of your past experiences. Whether you have a faith based background or not, I'm here to help. 2 Corinthians 3: 17 “It is said that the Lord is the spirit, and wherever the spirit of the Lord is, there is freedom.”
The world can feel broken to many people, but you don't have to struggle to put the pieces together alone. As a Christian counselor, I am honored to help you create meaning, purpose, and vision from the brokenness. I am here to walk alongside you through life's challenging circumstances and provide tools, perspective, and empowerment to help you thrive regardless of your past experiences. Whether you have a faith based background or not, I'm here to help. 2 Corinthians 3: 17 “It is said that the Lord is the spirit, and wherever the spirit of the Lord is, there is freedom.”
(210) 941-3851 View (210) 941-3851
Photo of Ashton Jaramillo, Clinical Social Work/Therapist in Schertz, TX
Ashton Jaramillo
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Schertz, TX 78154
Waitlist for new clients
Life is full of challenges, concerns, &/or situations which may seem overwhelming, overbearing, and out of your control. Reaching out and asking for help to navigate these challenges is the first step! It takes courage, so I commend you for seeking out counseling as an avenue for getting the answers, assistance, and healing you deserve. My goal is to not only provide counseling, but to empower you to get through whatever it is in life you are facing via various modalities of talk therapy, providing you with individualized information and tools, and give you confidence back to face said challenges and achieve your desired goals.
Life is full of challenges, concerns, &/or situations which may seem overwhelming, overbearing, and out of your control. Reaching out and asking for help to navigate these challenges is the first step! It takes courage, so I commend you for seeking out counseling as an avenue for getting the answers, assistance, and healing you deserve. My goal is to not only provide counseling, but to empower you to get through whatever it is in life you are facing via various modalities of talk therapy, providing you with individualized information and tools, and give you confidence back to face said challenges and achieve your desired goals.
(830) 402-6218 View (830) 402-6218
Photo of LaVonne Dyste, Licensed Professional Counselor in Schertz, TX
LaVonne Dyste
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
3 Endorsed
Schertz, TX 78108
Do you feel exhausted from trying so desperately to make your relationship better? Has the newness and the excitement of your relationship worn off? Do you ever feel like pulling the covers over your head instead of facing another day of arguing and thinking about divorce? If you answer yes to any of these, you are in a lonely place, where confusion and despair can only cause more uncertainty and misery. Call me to find a time that we can meet. You deserve to be happy in your life.
Do you feel exhausted from trying so desperately to make your relationship better? Has the newness and the excitement of your relationship worn off? Do you ever feel like pulling the covers over your head instead of facing another day of arguing and thinking about divorce? If you answer yes to any of these, you are in a lonely place, where confusion and despair can only cause more uncertainty and misery. Call me to find a time that we can meet. You deserve to be happy in your life.
(210) 255-2041 View (210) 255-2041
Photo of Abiding Hope Christian Counseling, Clinical Social Work/Therapist in Schertz, TX
Abiding Hope Christian Counseling
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Schertz, TX 78154
If you've decided to seek help and you're entrusting a therapist with your most personal concerns, it is vitally important that the fit be right. Hope and relief come sooner when you find a therapist you feel comfortable with and has the experience you need.
If you've decided to seek help and you're entrusting a therapist with your most personal concerns, it is vitally important that the fit be right. Hope and relief come sooner when you find a therapist you feel comfortable with and has the experience you need.
(830) 445-2522 View (830) 445-2522
Photo of Bernadette Puente-Renteria, Marriage & Family Therapist Associate in Schertz, TX
Bernadette Puente-Renteria
Marriage & Family Therapist Associate, MMFT, LMFT-A
Verified Verified
Schertz, TX 78154
Life can be challenging filled with uncertainty and a feeling of confusion or even loss. However, together we can create a treatment plan that is personalized to your individual needs and goals. Giving you an empowering and positive outlook to create the life you want.
Life can be challenging filled with uncertainty and a feeling of confusion or even loss. However, together we can create a treatment plan that is personalized to your individual needs and goals. Giving you an empowering and positive outlook to create the life you want.
(210) 899-6587 View (210) 899-6587
Photo of Ludi Acevedo, Marriage & Family Therapist in Schertz, TX
Ludi Acevedo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Schertz, TX 78108
Through life’s experiences, I have learned that our pain is never wasted and identify as a wounded healer whose purpose is to live out Isaiah 61:1-3. I seek to connect with my clients in a compassionate way to work collaboratively in the counseling process. I work with women, young adults, couples, families, children, and adolescents. I am passionate about helping children and teenagers express their emotions and understand their own mental health. I understand that it is important to work with the family system as well and incorporate parents and caregivers in the process as needed.
Through life’s experiences, I have learned that our pain is never wasted and identify as a wounded healer whose purpose is to live out Isaiah 61:1-3. I seek to connect with my clients in a compassionate way to work collaboratively in the counseling process. I work with women, young adults, couples, families, children, and adolescents. I am passionate about helping children and teenagers express their emotions and understand their own mental health. I understand that it is important to work with the family system as well and incorporate parents and caregivers in the process as needed.
(210) 361-0230 View (210) 361-0230
Photo of Grace For Life Cnslng & Consulting Assocs, Marriage & Family Therapist in Schertz, TX
Grace For Life Cnslng & Consulting Assocs
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Schertz, TX 78154
Not accepting new clients
I want to help empower you and put you on a positive path to growth and well-being. My goal is to help you uncover your true potential and lead a fulfilled life. We can't change the past, but we can work together to understand and resolve challenges in your life, that have roots in the past. We will face behavior patterns or negative perceptions that are keeping you from having a fulfilling and meaningful life. I will help you move in a new direction in your life. I look forward to working with you to achieve your goals.
I want to help empower you and put you on a positive path to growth and well-being. My goal is to help you uncover your true potential and lead a fulfilled life. We can't change the past, but we can work together to understand and resolve challenges in your life, that have roots in the past. We will face behavior patterns or negative perceptions that are keeping you from having a fulfilling and meaningful life. I will help you move in a new direction in your life. I look forward to working with you to achieve your goals.
(210) 598-5120 View (210) 598-5120
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.