Therapists in San Antonio, TX

I specialize in treating adults with anxiety and trauma. Most people feel overwhelmed starting therapy, but we'll go at your pace. First, we'll get to know each other, building trust, and developing a plan. Next, we'll work as a team to practice new strategies, based in research, to create the life you want. I'll guide you through a process of change tailored to fit your particular identities and background (e.g., race, ethnicity, gender, sexual identity, religious affiliation, US native or non-native, etc.).

I truly believe that while you may come in broken, by faith, you can leave healed! I approach therapy in a collaborative manner with my clients. To effectively collaborate, I have a "no walking on eggshells" policy in our therapeutic space. Hold on, Faith! What does a “no walking on eggshells” policy mean? This policy empowers my clients to present what they may think are the “icky” parts of themselves without fear of being unrighteously judged in therapy. I will work to earn your trust so have faith in me, yourself, and the process as part of your healing journey.

I am Licensed Psychologist providing services to clients in Texas, Iowa, and PSYPACT participating states. I began working with adults, children, adolescents, families, couples, and individuals of diverse backgrounds back in 2012. I am passionate about helping individuals set and accomplish their treatment goals.

Hello, I am a Licensed Clinical Psychologist and Army Veteran with over 12 years of experience working with the military population, dependents, and Veterans. I work collaboratively with clients to provide individualized treatment that is evidence based and empirically founded. By learning positive coping skills, improving insight and modifying thoughts and behaviors, clients make meaningful changes while being active participants in their therapy. I value the therapeutic relationship and seek to empower individuals with empathy and knowledge.

It's always difficult asking for help to overcome problems in your life. It's common for people to feel like they are stuck & getting help with pulling yourself out of that rut is one of the best things you can do. As your psychologist, we will first spend time understanding each other, the situation, and then devise a plan of action to help you accomplish your goals. Then, we will work to develop & hone a set of strategies & skills, based on scientific research, that will help you to create the life that you want. Along the way we will trouble shoot, enhance, and customize your treatment to who you are & your history as a person.

At Psychotherapy With Hope, we specialize in helping people find hope and purpose in the midst of their trauma and loss. We are privileged to work with Active Duty and Retired Service Members dealing with both combat and sexual trauma as well as individuals/couples/families facing depression, anxiety, and codependency. Our personal belief and foundation for treatment is that those who are motivated for healing can heal, no matter what they've been through. We offer a supportive and straightforward approach-it truly is a privilege to be "let in" to someone's life journey as they seek a better, more peaceful and fulfilling life.

Feeling worn down? You're not alone. You've achieved a great deal, proven yourself as someone who tackles challenges head-on. Yet, lately, you've been hitting roadblocks. Maybe it's anxiety, depression, or a past trauma weighing on you. And life is only getting harder. As a licensed psychologist, I'm equipped to help you find your way again. In therapy, we'll partner together to set goals based on what matters most to you. Then, we'll select an evidence-based approach to address your concerns, and I'll tailor it to your unique needs and background. Working together, we'll help you move towards what matters most to you.

I believe that we are created with potential for balance and harmony, however, life is not always easy, we may struggle at times to reach this balance. When we get "stuck" or face difficult challenges, we must first identify which areas of life need adjusting or strengthening, and then, we set out to make the necessary changes. Whether it is physical, emotional, spiritual or mental unbalance, we can positively impact our lives by starting to work in one area, and, since they are all connected, the rest will follow. The mind-body connection is undeniable, research and science favor an integrated approach to behavioral health.

Struggling to see the end in sight? Doubting yourself, your choices and who you show the world you are? Together we can make sense of it all. Life has a way of challenging us with experiences and situations were not always prepared for. Growth from adversity isn’t fun but you can do it! I’m here to walk this journey with you! My goal in life is to help others find the best parts of themselves, learn to love an accept all the beautiful scars that have created who you are today! Love working with all ages, individuals, couples and families. Proud member of the LGBTQIA community!

“A ship in harbor is safe — but that is not what ships are built for.” -John A. Shedd. Is PTSD or anxiety costing you more and more every day? Has avoidance of distress become your focus, rather than your family, friends, or goals? Are you finding yourself struggling to engage and be present in your own life? If any of these sound like you, are you ready to try something different?

I am deeply convinced that we all suffer from the same human condition. We all have an internal voice that is at times worried, critical, and even hopeless. My therapeutic approach involves acknowledging and working with these parts of ourselves, rather than silencing or eliminating them. I specialize in treating professionals (e.g., individuals in medicine, law, tech), and I have comfort working with anxiety, depression, PTSD and general life stress. I also have extensive experience working with racial and sexual minorities. I help people learn to sit with their feelings, develop self-compassion, and build healthy habits.

Deciding to go to therapy can be difficult. It's uneasy being vulnerable, especially with someone you have never met. I can assure you, with me you will get much more than a nod and a "So how does that make you feel?" My clients will tell you that helping them overcome is my passion! If you are struggling through life transitions, relationships, parenting issues, mental illness, or even wrestling through spiritual/ministerial matters, you can find both a clinical and/or Christ-centered approach to personal growth and mental/spiritual wellness. Come as you are. Let me show you how revelation can transform, heal & restore!

Are you a high-achieving BIPOC woman who excels in school or the workplace, but find yourself grappling with emotions, negative thought patterns, self-confidence and assertiveness? Do you battle with chronic worry, body tension, or the lingering effects of childhood trauma? My passion lies in working with individuals like you, helping you navigate through the interpersonal struggle of anxiety, trauma, and mood disorders. Together, we will work towards reducing the inner chaos and growth into a healed and empowered version of yourself.

While reaching out for help can feel scary, please know that in therapy you have a lot of control and I work hard to help you feel safe. My clients often prefer the flexibility that video visits offer. Typically my clients are living stressful lives, may have a history of trauma, or be feeling overwhelmed. In particular, I'm experienced in working with people living with anxiety, depression, OCD, past trauma, people in recovery, caregivers and healthcare workers. Everyone is different, and I prefer to shape how we work together based on your individual needs and goals. I see clients virtually in both Texas and New Hampshire.

Your struggles are real. I honor your experience. I see your pain, and I'm here to listen without doubt or blame. My goal is to create a space where you feel safe, seen, understood, and ultimately accepted for everything you are. I will meet you without judgment, preconceptions, or assumptions. We will work together to understand how past traumas impact your daily life, relationships with others, and self identity and develop an individualized treatment. I feel honored to be able to help people achieve the life they deserve rather than just existing. I specialize in complex traumas and CPTSD.

I help you gain control over difficult issues QUICKLY to feel happier, healthier, and more fulfilled. First, we need the right understanding of the issue ... then I use research-based approaches to maximize benefit in as few sessions as possible. Many of my clients are high-functioning, working professionals who are experiencing symptoms they just can't shake - we work together to solve that and get you back to feeling good in your life. Even just 1 session of good therapy should feel very helpful.

Are you exhausted from feeling trapped in an unrelenting cycle of anxiety, constantly battling your own thoughts and emotions? Do you find yourself longing for an escape from the suffocating mental clutter that's holding you back? If you're a dedicated individual ready to take control of your life and steer it toward a more fulfilling direction, then you've arrived at the perfect destination. I'm Dr. Cherrington, and I specialize in helping motivated individuals break free from the grasp of anxiety. At EverTrue Therapy & Wellness, change isn't just a concept; it's our mission.

Life gets hard. Period. Every person has a unique sort of hard, but it's hard all the same. For some of us, it's a single event that changes the trajectory of our lives. For others of us, it's a series of traumatic experiences, decisions, disappointments, or relationship betrayals that result in emotional distress. A sense that life just isn't what it was (and perhaps never will be again) develops and suddenly, "hard" feels BIGGER. Maybe you're struggling with debilitating anxiety, relationship issues, spirituality concerns, or that thick and lingering cloud of depression. Whatever your hard is, you aren't alone.

If you’ve experienced trauma, are an adult with ADHD, or are somebody with anxiety, depression or other concern, there is no substitute for training and experience. I have the highest level of mental health training (Ph.D. Clinical Psychologist) and have over 23-years of experience delivering convenient clinical care. Convenient means being available at times that work best for you. Twenty-years of active-duty military service, including four deployments, and multiple responses to hurricanes, accidents, and critical incident taught me the importance of delivering care at a time and place most comfortable and convenient for you.