Therapists in Sachse, TX
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Check out therapists located nearby or offering teletherapy in Texas below.Online Therapists
Jill Klimeck Lpc Associate Supervised By: Le' Ann Solmonson Ph.d. Lpc-S Csc
Pre-Licensed Professional, MA, LPC-A
Verified Verified
Colleyville, TX 76034
I have experience working with young adults, adults, couples, groups, trauma survivors, depression, anxiety, shame, and boundaries.
I am an LPC Associate who believes in trusting the process of moment-by-moment, daily transformation. In a safe environment and relaxed body, we can explore emotions understand defenses, and notice the response in our bodies so that we can grow and heal. I believe in human resilience and seek to provide the resources, support, and courage to move through what life dishes out. I find healthy ways to integrate challenging experiences into our daily lives. I help widen the space between stimulus and response (Viktor Frankl), empowering people to choose the response that will enable them to be their best versions.
I have experience working with young adults, adults, couples, groups, trauma survivors, depression, anxiety, shame, and boundaries.
I am an LPC Associate who believes in trusting the process of moment-by-moment, daily transformation. In a safe environment and relaxed body, we can explore emotions understand defenses, and notice the response in our bodies so that we can grow and heal. I believe in human resilience and seek to provide the resources, support, and courage to move through what life dishes out. I find healthy ways to integrate challenging experiences into our daily lives. I help widen the space between stimulus and response (Viktor Frankl), empowering people to choose the response that will enable them to be their best versions.
Tara Trimble Lpc Associate Supervised By Brittany Lashua Lpc-S
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
Frisco, TX 75034
I primarily work with teens, adults, and couples on a wide range of counseling issues like: Depression, Anxiety, OCD, Eating Disorders, Self-harm, PTSD, Marital Issues or Affairs, Sexual trauma, Grief/Loss, Divorce, Infertility/Miscarriage, and Child or Adult physical, emotional, and sexual abuse.
Every person has a unique perspective and lived experience when coming into therapy. In understanding just how different each individual situation can be, I use a variety of treatment protocols to tailor a treatment plan that best fits your situation. My goal is to provide a compassionate and non-judgmental space for clients to explore and navigate their challenges. I believe that relief can often be found in processing your thoughts & by understanding what keeps you bound in unhealthy cycles.
I primarily work with teens, adults, and couples on a wide range of counseling issues like: Depression, Anxiety, OCD, Eating Disorders, Self-harm, PTSD, Marital Issues or Affairs, Sexual trauma, Grief/Loss, Divorce, Infertility/Miscarriage, and Child or Adult physical, emotional, and sexual abuse.
Every person has a unique perspective and lived experience when coming into therapy. In understanding just how different each individual situation can be, I use a variety of treatment protocols to tailor a treatment plan that best fits your situation. My goal is to provide a compassionate and non-judgmental space for clients to explore and navigate their challenges. I believe that relief can often be found in processing your thoughts & by understanding what keeps you bound in unhealthy cycles.
Jolene Underwood
Licensed Professional Counselor Associate, MA, LPC-MA, EMDR
Verified Verified
2 Endorsed
Dallas, TX 75208 (Online Only)
I offer an abuse/trauma-informed approach to help individuals struggling with depression, anxiety, relationships, parenting, grief/loss, trauma, & healing from various forms of abuse, and emotional/spiritual trauma.
Seasons of stress & overwhelm can feel disorienting & exhausting. Could they be affecting you more than you thought? Trauma-informed therapy provides a supportive process for undoing the harm caused by past events. Together, we can work through root causes while nurturing a process of growth to develop who you are and how you show up in the world. What you're going through now and what you've been through in the past doesn't need to be what defines how you move forward.
I offer an abuse/trauma-informed approach to help individuals struggling with depression, anxiety, relationships, parenting, grief/loss, trauma, & healing from various forms of abuse, and emotional/spiritual trauma.
Seasons of stress & overwhelm can feel disorienting & exhausting. Could they be affecting you more than you thought? Trauma-informed therapy provides a supportive process for undoing the harm caused by past events. Together, we can work through root causes while nurturing a process of growth to develop who you are and how you show up in the world. What you're going through now and what you've been through in the past doesn't need to be what defines how you move forward.
Madrone B. Phoenix
Clinical Social Work/Therapist, LICSW, RYT, EMDR
Verified Verified
9 Endorsed
Keene, TX 76059 (Online Only)
Our group practice centralizes care for People of Color, Queer, Transgender, Nonbinary, Neurodivergent, and Disabled communities. We are BIPOC & QT2S+ led. As integrative, holistic healers, we help you work through life adjustments, anxiety, depression, and trauma. If you are entering a process of self-exploration and want to own your place and identity in this world with skilled providers who mirror you, welcome home. Together, we'll discover the parts of you that need to be witnessed, healed, released, and cleared so you can reclaim and empower the parts that have been neglected, forgotten, or ignored.
Our group practice centralizes care for People of Color, Queer, Transgender, Nonbinary, Neurodivergent, and Disabled communities. We are BIPOC & QT2S+ led. As integrative, holistic healers, we help you work through life adjustments, anxiety, depression, and trauma. If you are entering a process of self-exploration and want to own your place and identity in this world with skilled providers who mirror you, welcome home. Together, we'll discover the parts of you that need to be witnessed, healed, released, and cleared so you can reclaim and empower the parts that have been neglected, forgotten, or ignored.
Kashmere Castro
Licensed Professional Counselor Associate, MS, NCC, LPC-A
Verified Verified
Fort Worth, TX 76102 (Online Only)
Thank you for being here! If you are yearning to find emotional peace, heal from your past, and gain self-esteem – I am here to guide and support you. Our time together is spent combing through the hardships you have experienced with the goal of emerging more healed and relieved. I will walk alongside your journey utilizing a humanistic approach to foster connection, sincerity, and emotional resilience that will last far into your future. I take pride in creating a warm and non-judgmental environment where you can feel safe and comfortable to be yourself regardless of your past, present, & future.
Thank you for being here! If you are yearning to find emotional peace, heal from your past, and gain self-esteem – I am here to guide and support you. Our time together is spent combing through the hardships you have experienced with the goal of emerging more healed and relieved. I will walk alongside your journey utilizing a humanistic approach to foster connection, sincerity, and emotional resilience that will last far into your future. I take pride in creating a warm and non-judgmental environment where you can feel safe and comfortable to be yourself regardless of your past, present, & future.
Lee LeGrice
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Fort Worth, TX 76107
Are you looking to deepen a healthy relationship, rejuvenate a worn-out one, or save one before it ends prematurely? How do you know if you need help? Contact me for a free phone consultation and we can discuss your concerns. We all want a safe, secure loving relationship but sometimes we need help. I can help you work through a difficult situation. Whether you are suffering from mild depression or more complex challenging problems we will work together as a team to identify and solve problems
Are you looking to deepen a healthy relationship, rejuvenate a worn-out one, or save one before it ends prematurely? How do you know if you need help? Contact me for a free phone consultation and we can discuss your concerns. We all want a safe, secure loving relationship but sometimes we need help. I can help you work through a difficult situation. Whether you are suffering from mild depression or more complex challenging problems we will work together as a team to identify and solve problems
Alex Morphew
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dallas, TX 75205 (Online Only)
Hello! I’m Alex, a Licensed Clinical Social Worker (LCSW) with experience working with adults, emerging adults, and adolescents in individual, group, and family settings. I am a queer-identified, HAES aligned, neurodiversity affirming, and LGBTQIA+ affirming therapist. In our space, it is my goal to provide a warm, compassionate, and welcoming place where you can feel safe to share about whatever is coming up for you. I’m passionate about working with women, LGBTQIA+ adults and adolescents, neurodivergent individuals, and emerging adults.
Hello! I’m Alex, a Licensed Clinical Social Worker (LCSW) with experience working with adults, emerging adults, and adolescents in individual, group, and family settings. I am a queer-identified, HAES aligned, neurodiversity affirming, and LGBTQIA+ affirming therapist. In our space, it is my goal to provide a warm, compassionate, and welcoming place where you can feel safe to share about whatever is coming up for you. I’m passionate about working with women, LGBTQIA+ adults and adolescents, neurodivergent individuals, and emerging adults.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.