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More Therapists Nearby

Photo of Dion Beryl Smith, Licensed Professional Counselor in Rosharon, TX
Dion Beryl Smith
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Pearland, TX 77584  (Online Only)
Deciding to enter therapy requires courage to face uncomfortable feelings and difficult life events. I offer a safe space to explore new directions and hopefully reduce distress. My name is Dion Smith. I’m a compassionate Licensed Professional Counselor with a widely varied experience in diverse areas of mental health services from psychological assessment and inpatient care to career and end of life counseling. I treat trauma, substance use, depression, anxiety, grief, loss, adjustment disorders and an array of other challenges.
Deciding to enter therapy requires courage to face uncomfortable feelings and difficult life events. I offer a safe space to explore new directions and hopefully reduce distress. My name is Dion Smith. I’m a compassionate Licensed Professional Counselor with a widely varied experience in diverse areas of mental health services from psychological assessment and inpatient care to career and end of life counseling. I treat trauma, substance use, depression, anxiety, grief, loss, adjustment disorders and an array of other challenges.
(830) 410-8582 View (830) 410-8582
Photo of Dr. Kinnari Birla, Psychologist in Rosharon, TX
Dr. Kinnari Birla
Psychologist, PsyD
Verified Verified
Pearland, TX 77584  (Online Only)
There is no greater agony than bearing an untold story inside you, as stated by Dr. Maya Angelou, resonates deeply with our mission at Elvive Psychological Services. Founded by Dr. Birla, our practice is dedicated to empowering individuals to have a voice. Our therapists act as catalysts in your journey, offering a safe and supportive environment to foster psychological flexibility amidst life's trials. Committed to inclusivity, we serve a diverse population with various emotional and behavioral challenges. Our clinical approaches are rooted in evidence-based and culturally sensitive care, customized to meet needs of each client.
There is no greater agony than bearing an untold story inside you, as stated by Dr. Maya Angelou, resonates deeply with our mission at Elvive Psychological Services. Founded by Dr. Birla, our practice is dedicated to empowering individuals to have a voice. Our therapists act as catalysts in your journey, offering a safe and supportive environment to foster psychological flexibility amidst life's trials. Committed to inclusivity, we serve a diverse population with various emotional and behavioral challenges. Our clinical approaches are rooted in evidence-based and culturally sensitive care, customized to meet needs of each client.
(281) 949-6371 View (281) 949-6371

Online Therapists

Photo of Dominguez Psychiatry and Counseling Center, Licensed Professional Counselor in Rosharon, TX
Dominguez Psychiatry and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Houston, TX 77009
You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
(512) 817-0214 View (512) 817-0214
Photo of Ashwin Gautam, Psychologist in Rosharon, TX
Ashwin Gautam
Psychologist, PhD
Verified Verified
Houston, TX 77002  (Online Only)
My areas of expertise include the anxiety, depression, relationship stress, PTSD, and sequelae of health-related disorders such as cardiovascular disease, chronic pain, and insomnia.
I am a dedicated and compassionate licensed clinical psychologist committed to providing evidence-based treatment to clients with emotional and physical health-related problems. By fostering a safe and empathetic therapeutic environment, I strive to empower my clients to navigate life's challenges and promote their overall well-being. With several years of experience in the field, I feel privileged to have the opportunity to support individuals in their journey towards understanding, embracing, and finding meaning in their hardships.
My areas of expertise include the anxiety, depression, relationship stress, PTSD, and sequelae of health-related disorders such as cardiovascular disease, chronic pain, and insomnia.
I am a dedicated and compassionate licensed clinical psychologist committed to providing evidence-based treatment to clients with emotional and physical health-related problems. By fostering a safe and empathetic therapeutic environment, I strive to empower my clients to navigate life's challenges and promote their overall well-being. With several years of experience in the field, I feel privileged to have the opportunity to support individuals in their journey towards understanding, embracing, and finding meaning in their hardships.
(832) 934-9845 View (832) 934-9845
Photo of Joe Lenhoff, Clinical Social Work/Therapist in Rosharon, TX
Joe Lenhoff
Clinical Social Work/Therapist, LCSW, CDWF
Verified Verified
Houston, TX 77009
I have an extensive work history with people dealing with substance abuse, dual-diagnosis, depression, anxiety, PTSD & trauma, vulnerability, shame, LGBTQIA+ issues and difficult family dynamics.
THERApY SUCkS! Not really. . . but it can be uncomfortable. I can help. I am currently taking new clients for standard therapy sessions as well as "intensives". An intensive session is an efficient and novel approach to trauma therapy where we spend anywhere from 2 to 4 hours in focused sessions. Additionally, I offer 1-day, 2-day, and 3-day intensive sessions working with EMDR and/or ART. I am trained in EMDR (through an EMDRIA approved training) and Accelerated Resolution Therapy (ART), a relatively new, evidence-based therapy for PTSD and trauma. Reach out for a free consult to learn more.
I have an extensive work history with people dealing with substance abuse, dual-diagnosis, depression, anxiety, PTSD & trauma, vulnerability, shame, LGBTQIA+ issues and difficult family dynamics.
THERApY SUCkS! Not really. . . but it can be uncomfortable. I can help. I am currently taking new clients for standard therapy sessions as well as "intensives". An intensive session is an efficient and novel approach to trauma therapy where we spend anywhere from 2 to 4 hours in focused sessions. Additionally, I offer 1-day, 2-day, and 3-day intensive sessions working with EMDR and/or ART. I am trained in EMDR (through an EMDRIA approved training) and Accelerated Resolution Therapy (ART), a relatively new, evidence-based therapy for PTSD and trauma. Reach out for a free consult to learn more.
(832) 501-3965 View (832) 501-3965
Photo of Dynamic Entropy, LLC, Clinical Social Work/Therapist in Rosharon, TX
Dynamic Entropy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Houston, TX 77035  (Online Only)
Waitlist for new clients
Have life's changes ever left you feeling lost or without direction? Whether you're grappling with the loss of a loved one, adapting to a new environment, or simply feeling overwhelmed by anxiety or depression, know that you're not alone in your journey.
Have life's changes ever left you feeling lost or without direction? Whether you're grappling with the loss of a loved one, adapting to a new environment, or simply feeling overwhelmed by anxiety or depression, know that you're not alone in your journey.
(713) 234-6123 View (713) 234-6123
Photo of Dean Alan Sims, Drug & Alcohol Counselor in Rosharon, TX
Dean Alan Sims
Drug & Alcohol Counselor, MAR, ARC, EIT
Verified Verified
La Marque, TX 77568
I assist clients dealing with addiction and the related co-occurring issues (anxiety, depression, anger, ADHD/ADD, stress, bipolar, schizo-affective, schizophrenic, etc.). All of my clients have experienced some type of trauma, PTSD, childhood emotional neglect, intergenerational family issues, spiritual emergency / psychosis, etc., and addiction has been the result. Clients who have been impacted are in my estimation actually highly sensitive people and highly spiritual people. I now offer an 11-Session Emotional Integration Training program that teaches you to manage your emotions in a skillful way putting the tools in your hands.
I assist clients dealing with addiction and the related co-occurring issues (anxiety, depression, anger, ADHD/ADD, stress, bipolar, schizo-affective, schizophrenic, etc.). All of my clients have experienced some type of trauma, PTSD, childhood emotional neglect, intergenerational family issues, spiritual emergency / psychosis, etc., and addiction has been the result. Clients who have been impacted are in my estimation actually highly sensitive people and highly spiritual people. I now offer an 11-Session Emotional Integration Training program that teaches you to manage your emotions in a skillful way putting the tools in your hands.
(281) 709-2105 View (281) 709-2105
Photo of Shelley McCaul-Parent, Licensed Professional Counselor in Rosharon, TX
Shelley McCaul-Parent
Licensed Professional Counselor, MEd, LPC
Verified Verified
5 Endorsed
Houston, TX 77058
Is your past negatively impacting your life, or holding you back from what you really want? I specialize in trauma healing, overcoming the effects of toxic relationships, and teaching effective methods for coping with triggers, low self-esteem, anxiety, and depression. I’d love to work with you on rediscovering your joy, peace, and passion. I provide a nonjudgmental and relaxing atmosphere allowing clients to safely explore thoughts and feelings, to work through their baggage, and create the life they want.
Is your past negatively impacting your life, or holding you back from what you really want? I specialize in trauma healing, overcoming the effects of toxic relationships, and teaching effective methods for coping with triggers, low self-esteem, anxiety, and depression. I’d love to work with you on rediscovering your joy, peace, and passion. I provide a nonjudgmental and relaxing atmosphere allowing clients to safely explore thoughts and feelings, to work through their baggage, and create the life they want.
(713) 636-5401 View (713) 636-5401
Photo of Hanh Vo, Psychologist in Rosharon, TX
Hanh Vo
Psychologist, PhD, LP, LPC-S
Verified Verified
Houston, TX 77068
Trauma Resolution, Anger Management Classes, Parenting Skill Classes, Life's Meaning, and Purposes, Relationship Issues, Depression, Anxiety, Stress, and Addiction.
"You are here on earth because there is something that only you can do!" Choosing Now as the time to act and being fully present in your body and in your relationships will take you to infinite possibilities. All of life's answers lie in how deep you are connected to yourself. Do not turn your attention elsewhere to look for the truth, for it is nowhere to be found but within your body.
Trauma Resolution, Anger Management Classes, Parenting Skill Classes, Life's Meaning, and Purposes, Relationship Issues, Depression, Anxiety, Stress, and Addiction.
"You are here on earth because there is something that only you can do!" Choosing Now as the time to act and being fully present in your body and in your relationships will take you to infinite possibilities. All of life's answers lie in how deep you are connected to yourself. Do not turn your attention elsewhere to look for the truth, for it is nowhere to be found but within your body.
(832) 769-8736 View (832) 769-8736
Photo of Kathy Keith, Licensed Professional Counselor in Rosharon, TX
Kathy Keith
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77081
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
(469) 772-5769 View (469) 772-5769
Photo of Jennifer Powdrill in Rosharon, TX
Jennifer Powdrill
LCSW
Verified Verified
1 Endorsed
Katy, TX 77450
I specialize in maternal mental health- peri/postnatal, LGBTQ+ related struggles in parent/child relationship, anxiety, depression, trauma/work-related trauma, and self-exploration.
Let’s nurture healing and growth, your goals are the focus of our time together. I am an EMDR trained therapist with a focus grounded in DBT, ACT, Sand Tray and Brief Solution Focused modalities. My goal is to use a tailor fit approach and human connection to foster growth, strength, and independence. I am trained in perinatal mental health- particularly pre/post-natal depression/anxiety. I am also passionate about supporting parents of teens and teens struggling with issues surrounding gender identity. Let's overcome barriers and build skills that help navigate stressors, traumas, and self-doubt.
I specialize in maternal mental health- peri/postnatal, LGBTQ+ related struggles in parent/child relationship, anxiety, depression, trauma/work-related trauma, and self-exploration.
Let’s nurture healing and growth, your goals are the focus of our time together. I am an EMDR trained therapist with a focus grounded in DBT, ACT, Sand Tray and Brief Solution Focused modalities. My goal is to use a tailor fit approach and human connection to foster growth, strength, and independence. I am trained in perinatal mental health- particularly pre/post-natal depression/anxiety. I am also passionate about supporting parents of teens and teens struggling with issues surrounding gender identity. Let's overcome barriers and build skills that help navigate stressors, traumas, and self-doubt.
(281) 226-9279 View (281) 226-9279
Photo of Jeanette James, Licensed Professional Counselor in Rosharon, TX
Jeanette James
Licensed Professional Counselor, LPC, NCC
Verified Verified
Houston, TX 77002  (Online Only)
My experience in working with Veteran, military, and general adult population clients in English and Spanish, allows me to be empathetic to your unique needs. I tailor your treatment goals through a collaborative approach that allows us to work as a team to empower you to getting back to better. I work with couples presenting with problems in communication and a lack of mutual understanding. Military and Veteran couples also struggle with adjustment to deployments and transitions. With individuals, I specialize in helping you manage trauma, PTSD, anger, depression, insomnia, anxiety, and to help you rediscover who you are.
My experience in working with Veteran, military, and general adult population clients in English and Spanish, allows me to be empathetic to your unique needs. I tailor your treatment goals through a collaborative approach that allows us to work as a team to empower you to getting back to better. I work with couples presenting with problems in communication and a lack of mutual understanding. Military and Veteran couples also struggle with adjustment to deployments and transitions. With individuals, I specialize in helping you manage trauma, PTSD, anger, depression, insomnia, anxiety, and to help you rediscover who you are.
(915) 465-3976 View (915) 465-3976
Photo of Open Doorways Counseling, Licensed Professional Counselor in Rosharon, TX
Open Doorways Counseling
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Houston, TX 77071
Do you have an important decision to make and unsure of next steps? Are you having problems communicating with important people in your life? Struggling with anxiety or depression? These are just a few of the questions a person seeking counseling may ask. I've been a counselor for 20+ years in Houston, having worked in employee assistance (EAP), hospitals, hospice, county health and crisis intervention. I have been a teletherapist online many years. My ideal client is a high functioning individual or couple who have hit a "bump on the road" of life and require brief therapy to get back on track.
Do you have an important decision to make and unsure of next steps? Are you having problems communicating with important people in your life? Struggling with anxiety or depression? These are just a few of the questions a person seeking counseling may ask. I've been a counselor for 20+ years in Houston, having worked in employee assistance (EAP), hospitals, hospice, county health and crisis intervention. I have been a teletherapist online many years. My ideal client is a high functioning individual or couple who have hit a "bump on the road" of life and require brief therapy to get back on track.
(346) 787-1586 View (346) 787-1586
Photo of Michelle Ortiz, Clinical Social Work/Therapist in Rosharon, TX
Michelle Ortiz
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77002  (Online Only)
Has your sense of safety and security been compromised by trauma or adverse childhood experiences? Or perhaps lately you have been feeling “off” and are unsure what is wrong. Whether the issue you are experiencing is big or small, my objective is to create a safe space where we can collaborate to resolve any obstacles in the way of living the life you want. I specialize in working with individuals who have lived through traumatic experiences and/or struggle with depression, anxiety, stress or chronic pain that affects their well-being.
Has your sense of safety and security been compromised by trauma or adverse childhood experiences? Or perhaps lately you have been feeling “off” and are unsure what is wrong. Whether the issue you are experiencing is big or small, my objective is to create a safe space where we can collaborate to resolve any obstacles in the way of living the life you want. I specialize in working with individuals who have lived through traumatic experiences and/or struggle with depression, anxiety, stress or chronic pain that affects their well-being.
(512) 607-7611 View (512) 607-7611
Photo of Sarah Pinto Gallego, Clinical Social Work/Therapist in Rosharon, TX
Sarah Pinto Gallego
Clinical Social Work/Therapist, LMSW, CHT
Verified Verified
1 Endorsed
Houston, TX 77006
Struggling to show up in a world that tells you “you’re too much” and to "stop being so sensitive"? Having thoughts that no one will ever get you because you’re constantly told to “just get over it”? If you don't fit in the mold for attempting to speak your truth, this creates debilitating stress and anxiety. The need to feel safe, seen, and heard IS REAL. You want to show up real AF, comfortable in your own skin, surrounded by people who emotionally support and value YOU. But how do you stand up to all of this toxic energy when you’re feeling so damn drained and exhausted by all the drama?
Struggling to show up in a world that tells you “you’re too much” and to "stop being so sensitive"? Having thoughts that no one will ever get you because you’re constantly told to “just get over it”? If you don't fit in the mold for attempting to speak your truth, this creates debilitating stress and anxiety. The need to feel safe, seen, and heard IS REAL. You want to show up real AF, comfortable in your own skin, surrounded by people who emotionally support and value YOU. But how do you stand up to all of this toxic energy when you’re feeling so damn drained and exhausted by all the drama?
(832) 720-7793 View (832) 720-7793
Photo of Sherry Metzker, Licensed Professional Counselor in Rosharon, TX
Sherry Metzker
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Houston, TX 77055  (Online Only)
I'm Sherry, a Licensed Professional Counselor (LPC) and Licensed Marriage and Family Therapist (LMFT). I have clinical experience with a wide range of issues including anxiety, trauma, PTSD, relationship difficulties and life transitions. My clinical focus is women and connection. I am eclectic in my approach, combining CBT, ACT, EMDR, Ketamine-Assisted -Psychotherapy (KAP), creative arts and mind-body therapies to help guide you to your most authentic self.
I'm Sherry, a Licensed Professional Counselor (LPC) and Licensed Marriage and Family Therapist (LMFT). I have clinical experience with a wide range of issues including anxiety, trauma, PTSD, relationship difficulties and life transitions. My clinical focus is women and connection. I am eclectic in my approach, combining CBT, ACT, EMDR, Ketamine-Assisted -Psychotherapy (KAP), creative arts and mind-body therapies to help guide you to your most authentic self.
(832) 240-7403 View (832) 240-7403
Photo of Jonathan Rea, Licensed Professional Counselor in Rosharon, TX
Jonathan Rea
Licensed Professional Counselor, MS
Verified Verified
2 Endorsed
Houston, TX 77098
Are you experiencing symptoms of depression and anxiety; addiction; or the residual effects of trauma? I believe that you, as the client, are the expert of your own story. I am here to provide you with a unique personalized approach to psychotherapy that is person-centered; and focuses on your strengths and your potential. If you are someone who experienced relational trauma as a child, you may be experiencing difficulty navigating relationships as an adult. Through a therapeutic relationship, you will find a stepping stone from which to develop a more meaningful way of being in the world.
Are you experiencing symptoms of depression and anxiety; addiction; or the residual effects of trauma? I believe that you, as the client, are the expert of your own story. I am here to provide you with a unique personalized approach to psychotherapy that is person-centered; and focuses on your strengths and your potential. If you are someone who experienced relational trauma as a child, you may be experiencing difficulty navigating relationships as an adult. Through a therapeutic relationship, you will find a stepping stone from which to develop a more meaningful way of being in the world.
(281) 549-8518 View (281) 549-8518
Photo of Yanay Puente, Licensed Professional Counselor Associate in Rosharon, TX
Yanay Puente
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
Spring, TX 77379
I am a bilingual (English / Spanish) Mental Health Counselor. I specialize in helping people struggling with anxiety, depression, chronic stress, addiction, and other unpleasant cognitive or emotional states. Lately, I have focussed more on the somatic manifestations of anxiety and chronic stress in the body.
I am a bilingual (English / Spanish) Mental Health Counselor. I specialize in helping people struggling with anxiety, depression, chronic stress, addiction, and other unpleasant cognitive or emotional states. Lately, I have focussed more on the somatic manifestations of anxiety and chronic stress in the body.
(281) 462-5063 View (281) 462-5063
Photo of Patricia Mai Michlik, Licensed Professional Counselor in Rosharon, TX
Patricia Mai Michlik
Licensed Professional Counselor, MS, LPC
Verified Verified
Houston, TX 77018  (Online Only)
Hello! I love collaborating with my clients to achieve their personal goals & develop creative strategies to cope with life's stressors. I have been an LPC for over 13 years, & worked with seniors, adults, teens, & children from any location in TX via teletherapy (video/phone) who struggle with depression, anxiety, life transitions, spirituality, relationship issues, stress/anger management, coping skills, family conflict, marital/premarital issues, cultural/ethnic issues, self-esteem, academic challenges, LGBTQ, Autism/ADHD, Emotional Disturbance & much more. Some therapeutic modalities I utilize include:
Hello! I love collaborating with my clients to achieve their personal goals & develop creative strategies to cope with life's stressors. I have been an LPC for over 13 years, & worked with seniors, adults, teens, & children from any location in TX via teletherapy (video/phone) who struggle with depression, anxiety, life transitions, spirituality, relationship issues, stress/anger management, coping skills, family conflict, marital/premarital issues, cultural/ethnic issues, self-esteem, academic challenges, LGBTQ, Autism/ADHD, Emotional Disturbance & much more. Some therapeutic modalities I utilize include:
(832) 772-2507 View (832) 772-2507
Photo of Latosha Kessell Thomas, Licensed Professional Counselor in Rosharon, TX
Latosha Kessell Thomas
Licensed Professional Counselor, MS, LPC, RYT, USAF, Veteran
Verified Verified
Houston, TX 77006  (Online Only)
Life transitions can cause great strain in our lives and can lead to even greater pain if not addressed. Signs that you may be struggling with a life transition are depression, anxiety, feeling unsettled and lost, emptiness, fatigue, chronic pain, unexplained ailments, and illnesses. Life is full of painful transitions. Transitions can disconnect you from your true self, what’s important to you, and ultimately disconnect you from a life with meaning. Greater clarity, self-confidence, and balance will help you reconnect with your true self and your values to live a more meaningful and fulfilling life.
Life transitions can cause great strain in our lives and can lead to even greater pain if not addressed. Signs that you may be struggling with a life transition are depression, anxiety, feeling unsettled and lost, emptiness, fatigue, chronic pain, unexplained ailments, and illnesses. Life is full of painful transitions. Transitions can disconnect you from your true self, what’s important to you, and ultimately disconnect you from a life with meaning. Greater clarity, self-confidence, and balance will help you reconnect with your true self and your values to live a more meaningful and fulfilling life.
(832) 990-1678 View (832) 990-1678

See more therapy options for Rosharon

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.