Therapists in North Richland Hills, TX

Photo of Valerie Armstrong, Licensed Professional Counselor in North Richland Hills, TX
Valerie Armstrong
Licensed Professional Counselor, LPC-S, CRC, CBIST
Verified Verified
2 Endorsed
North Richland Hills, TX 76182
Not accepting new clients
My specialties include grief and trauma, adjustment to disability, relationship issues, stroke and TBI, anxiety and depression.
Life can be wonderful, interesting, challenging but no one ever said it would be easy! Never before have we faced such a difficult onslaught of problems affecting our work, school, social and even medical aspects of our lives. The good news is that counseling has never been easier to access. Our friends tell us what we want to hear, counselors tell us what we need to hear and give us the tools to make changes to help us on our journey. I have been a counselor since 1991 and am just as passionate about my work today as the day I started.
My specialties include grief and trauma, adjustment to disability, relationship issues, stroke and TBI, anxiety and depression.
Life can be wonderful, interesting, challenging but no one ever said it would be easy! Never before have we faced such a difficult onslaught of problems affecting our work, school, social and even medical aspects of our lives. The good news is that counseling has never been easier to access. Our friends tell us what we want to hear, counselors tell us what we need to hear and give us the tools to make changes to help us on our journey. I have been a counselor since 1991 and am just as passionate about my work today as the day I started.
(817) 396-6965 View (817) 396-6965

More Therapists Nearby

Photo of Michael McVey, Marriage & Family Therapist in North Richland Hills, TX
Michael McVey
Marriage & Family Therapist, MS, MA
Verified Verified
4 Endorsed
Fort Worth, TX 76102
Pressure, exhaustion, tense relationships, feelings of sadness or worry, and a sense of emptiness despite career accomplishments. You're seeking equilibrium, a chance to reestablish connection with yourself and those close to you, and to unearth happiness and contentment within your personal life. Collaboratively, we'll establish boundaries that promote well-being, enhance communication, mend relationships, prioritize self-care, and pinpoint activities that breed authentic, enduring joy. A fulfilling life harmonizes professional achievements with fulfillment in personal realms. Start your journey today by reaching out to me.
Pressure, exhaustion, tense relationships, feelings of sadness or worry, and a sense of emptiness despite career accomplishments. You're seeking equilibrium, a chance to reestablish connection with yourself and those close to you, and to unearth happiness and contentment within your personal life. Collaboratively, we'll establish boundaries that promote well-being, enhance communication, mend relationships, prioritize self-care, and pinpoint activities that breed authentic, enduring joy. A fulfilling life harmonizes professional achievements with fulfillment in personal realms. Start your journey today by reaching out to me.
(817) 562-6453 View (817) 562-6453
Photo of Cole Associates and Counselors of Texas, PLLC, Licensed Professional Counselor in North Richland Hills, TX
Cole Associates and Counselors of Texas, PLLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Bedford, TX 76021
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult counseling, Couples counseling and so much more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
Therapy areas include: Anxiety, Coping Skills, Stress, Depression, Marital Conflict, Grief/Loss, Eating Disorders, Mood Disorders, Personality Disorders, Dissociation, Family Conflict, Interpersonal Issues, Trauma, Addiction, Child and Teen Counseling, Adult counseling, Couples counseling and so much more.
As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.
(817) 813-6789 View (817) 813-6789
Photo of Parthi B Patel, Licensed Professional Counselor in North Richland Hills, TX
Parthi B Patel
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Fort Worth, TX 76105  (Online Only)
You’ve always felt like a bit of an outsider. As a child of immigrants, you constantly feel torn between two worlds. On one side are your family and their traditional values of respect and sacrifice. And on the other is the American culture of individualism and autonomy. No matter what you do, you always seem to minimize some integral part of yourself. As you’ve gotten older, you’ve become more adept at navigating these distinct worlds, but the conflict still exists within you. You’re desperate to somehow live outside of the world’s judgments and expectations. If only it were possible to just be yourself. But you don’t know how.
You’ve always felt like a bit of an outsider. As a child of immigrants, you constantly feel torn between two worlds. On one side are your family and their traditional values of respect and sacrifice. And on the other is the American culture of individualism and autonomy. No matter what you do, you always seem to minimize some integral part of yourself. As you’ve gotten older, you’ve become more adept at navigating these distinct worlds, but the conflict still exists within you. You’re desperate to somehow live outside of the world’s judgments and expectations. If only it were possible to just be yourself. But you don’t know how.
(469) 833-2323 View (469) 833-2323
Photo of Nathan Starr, Licensed Professional Counselor in North Richland Hills, TX
Nathan Starr
Licensed Professional Counselor, MA, LPC, LCDC, SAP
Verified Verified
Fort Worth, TX 76112  (Online Only)
Since 2006, Nathan Starr Has Been Encouraging, Empowering, And Supporting Individuals And Their Families As They Navigate Towards Wholeness, Wellness, And Self-Sufficiency. He Is Here For The Entire Family And Are Dedicated To Providing Safe, Competent, Innovative, Inclusive, And Affirming Assistance For All. He Recognizes That Each Individual Comes With Unique Needs, Challenges, Issues, And Experiences. He Collaborates With His Clients To Help Them Achieve Their Individual Goals And To Empower Them To Transform Their Lives.
Since 2006, Nathan Starr Has Been Encouraging, Empowering, And Supporting Individuals And Their Families As They Navigate Towards Wholeness, Wellness, And Self-Sufficiency. He Is Here For The Entire Family And Are Dedicated To Providing Safe, Competent, Innovative, Inclusive, And Affirming Assistance For All. He Recognizes That Each Individual Comes With Unique Needs, Challenges, Issues, And Experiences. He Collaborates With His Clients To Help Them Achieve Their Individual Goals And To Empower Them To Transform Their Lives.
(469) 589-8486 View (469) 589-8486

Online Therapists

Photo of Snehal Kanitkar, Licensed Professional Counselor Associate in North Richland Hills, TX
Snehal Kanitkar
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
Frisco, TX 75034
Are you struggling with communication in your relationship? Are you feeling stuck and overwhelmed as you transition to parenthood, a new job, or simply a new phase in life? Maybe you’re feeling anxious or low, and it’s affecting your day to day. We can work together to help you feel less isolated and more like your real self. I help clients who feel disconnected from themselves, or each other, find that connection. I especially love working with couples, mothers, and anyone who struggles with anxiety.
Are you struggling with communication in your relationship? Are you feeling stuck and overwhelmed as you transition to parenthood, a new job, or simply a new phase in life? Maybe you’re feeling anxious or low, and it’s affecting your day to day. We can work together to help you feel less isolated and more like your real self. I help clients who feel disconnected from themselves, or each other, find that connection. I especially love working with couples, mothers, and anyone who struggles with anxiety.
(972) 600-2035 View (972) 600-2035
Photo of Dominguez Psychiatry and Counseling Center, Licensed Professional Counselor in North Richland Hills, TX
Dominguez Psychiatry and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Dallas, TX 75201
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
(737) 302-4895 View (737) 302-4895
Photo of Dominguez Psychiatry and Counseling Center, Licensed Professional Counselor in North Richland Hills, TX
Dominguez Psychiatry and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Dallas, TX 75206
You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
(512) 817-0214 View (512) 817-0214
Photo of Prachi Sharma, Psychologist in North Richland Hills, TX
Prachi Sharma
Psychologist, PsyD
Verified Verified
4 Endorsed
Dallas, TX 75230  (Online Only)
Whether you need support for anxiety, loss and grief, infertility, racial stress and trauma, or general life transitions, I’m happy to meet you in your struggle so together, we can find the way to more security and safety.
Are you experiencing grief and loss and don't know how to cope? Have you considered asking for help but don't know where to start? Do you struggle to manage your stress and frequently feel overwhelmed by life? Perhaps nothing you’ve tried seems to be helping. I want to support you as you learn how to cope, build new skills, and honor all of yourself and your emotions. I provide a compassionate, non-judgmental space where we can process, explore, and create, so you can feel more settled and successful. Together, we’ll attend to your goals and come up with a plan to alleviate the ongoing stress or anxiety you’ve been experiencing.
Whether you need support for anxiety, loss and grief, infertility, racial stress and trauma, or general life transitions, I’m happy to meet you in your struggle so together, we can find the way to more security and safety.
Are you experiencing grief and loss and don't know how to cope? Have you considered asking for help but don't know where to start? Do you struggle to manage your stress and frequently feel overwhelmed by life? Perhaps nothing you’ve tried seems to be helping. I want to support you as you learn how to cope, build new skills, and honor all of yourself and your emotions. I provide a compassionate, non-judgmental space where we can process, explore, and create, so you can feel more settled and successful. Together, we’ll attend to your goals and come up with a plan to alleviate the ongoing stress or anxiety you’ve been experiencing.
(469) 317-0356 View (469) 317-0356
Photo of Srividhya Subramanian, Clinical Social Work/Therapist in North Richland Hills, TX
Srividhya Subramanian
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Coppell, TX 75019  (Online Only)
Anxiety, depression, relationship or self-esteem issues can manifest in different ways in different people.
Are you struggling to escape a painful or abusive past? Do relationship strains affect you dearly? "Trauma is a fact of life. It does not, however, have to be a life sentence." - Peter Levine. Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value the importance of a non-judgmental, safe space in order to identify that you are more than your past traumatic experiences. I have a deeper commitment towards the person as a whole, rather than just addressing the symptoms. I'm a Licensed Clinical Social Worker and graduated from my MSW program by January 2020.
Anxiety, depression, relationship or self-esteem issues can manifest in different ways in different people.
Are you struggling to escape a painful or abusive past? Do relationship strains affect you dearly? "Trauma is a fact of life. It does not, however, have to be a life sentence." - Peter Levine. Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value the importance of a non-judgmental, safe space in order to identify that you are more than your past traumatic experiences. I have a deeper commitment towards the person as a whole, rather than just addressing the symptoms. I'm a Licensed Clinical Social Worker and graduated from my MSW program by January 2020.
(972) 236-7883 View (972) 236-7883
Photo of Jessica Demla, Licensed Professional Counselor in North Richland Hills, TX
Jessica Demla
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Dallas, TX 75219
Women's Issues: infertility, pregnancy loss, depression, anxiety, relationship counseling, life changes and trauma.
Ready to feel like you again? Want to feel more connected in life and relationships? I specialize in helping individuals and couples break through that "stuck" feeling when challenges show up. Clients will learn how to make lasting changes that will take them to where they want to be & feel better in their lives. I also provide unique specialized care for new moms and couples that are facing the challenges of postpartum issues and parenting. The journey of trying to conceive to parenthood can be a roller coaster, and you're not alone. Counseling can help you gain tools to navigate through challenges.
Women's Issues: infertility, pregnancy loss, depression, anxiety, relationship counseling, life changes and trauma.
Ready to feel like you again? Want to feel more connected in life and relationships? I specialize in helping individuals and couples break through that "stuck" feeling when challenges show up. Clients will learn how to make lasting changes that will take them to where they want to be & feel better in their lives. I also provide unique specialized care for new moms and couples that are facing the challenges of postpartum issues and parenting. The journey of trying to conceive to parenthood can be a roller coaster, and you're not alone. Counseling can help you gain tools to navigate through challenges.
(214) 663-4904 View (214) 663-4904
Photo of Dr. Sarita Patel, Psychologist in North Richland Hills, TX
Dr. Sarita Patel
Psychologist, PhD
Verified Verified
Dallas, TX 75206  (Online Only)
Waitlist for new clients
Dr. Sarita Patel utilizes a variety of treatment modalities to help meet her clients’ needs, including individual, couple, family, and group therapy for older adolescents and adults. Her areas of clinical interests include anxiety, depression, trauma, caregiver burnout, diversity issues, interpersonal conflicts, mood disorders, and life transitions. She is passionate about helping individuals from all backgrounds who want to improve their mental and emotional well-being.
Dr. Sarita Patel utilizes a variety of treatment modalities to help meet her clients’ needs, including individual, couple, family, and group therapy for older adolescents and adults. Her areas of clinical interests include anxiety, depression, trauma, caregiver burnout, diversity issues, interpersonal conflicts, mood disorders, and life transitions. She is passionate about helping individuals from all backgrounds who want to improve their mental and emotional well-being.
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Photo of Nikita Bendre, Licensed Professional Counselor Associate in North Richland Hills, TX
Nikita Bendre
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
Plano, TX 75074  (Online Only)
As a therapist, I am dedicated to the well-being of my clients and their individual paths in therapy. I believe in making therapy a safe place for all individuals to form a good relationship with their personal experiences and interpersonal relationships. I specialize in counseling the South Asian-American community with issues ranging from cultural differences to family disputes, or general anxiety. Even though I specialize in the South Asian-American experience, my experience working with diverse populations allows me to help all types of clients from various backgrounds reach their goals to live happier, fuller lives.
As a therapist, I am dedicated to the well-being of my clients and their individual paths in therapy. I believe in making therapy a safe place for all individuals to form a good relationship with their personal experiences and interpersonal relationships. I specialize in counseling the South Asian-American community with issues ranging from cultural differences to family disputes, or general anxiety. Even though I specialize in the South Asian-American experience, my experience working with diverse populations allows me to help all types of clients from various backgrounds reach their goals to live happier, fuller lives.
(832) 219-8403 View (832) 219-8403
Photo of Elizabeth Boudreau Boyer, Marriage & Family Therapist Associate in North Richland Hills, TX
Elizabeth Boudreau Boyer
Marriage & Family Therapist Associate
Verified Verified
4 Endorsed
McKinney, TX 75070
I help adults overcome burnout, anxiety, depression & traumatic experiences so they can get un-stuck and start living life the way they want to.
Feeling stuck? You know something that happened in the past is affecting you, but you aren’t sure what to do about it. You’ve tried figuring things out and moving forward on your own. Maybe you’ve even tried therapy before, sorted through things with your friends, or read self-help books. Maybe you’re feeling depressed, anxious, or on-edge and you suspect - or know - that it’s related to something that happened in your past. Are you ready for things to change?
I help adults overcome burnout, anxiety, depression & traumatic experiences so they can get un-stuck and start living life the way they want to.
Feeling stuck? You know something that happened in the past is affecting you, but you aren’t sure what to do about it. You’ve tried figuring things out and moving forward on your own. Maybe you’ve even tried therapy before, sorted through things with your friends, or read self-help books. Maybe you’re feeling depressed, anxious, or on-edge and you suspect - or know - that it’s related to something that happened in your past. Are you ready for things to change?
(214) 544-9739 View (214) 544-9739
Photo of Diana Lugg-Brown, Marriage & Family Therapist Associate in North Richland Hills, TX
Diana Lugg-Brown
Marriage & Family Therapist Associate, MMFT, LMFT-A
Verified Verified
2 Endorsed
Dallas, TX 75218
So, take the next step and call for a free 15-minute consult and experience comfort instead of worry, and joy instead of sorrow because uncontrolled emotions will harm you mentally and physically.
Are you experiencing issues in your family related to conflicts, trauma, or lack of commitment? Or do you feel like you are about to lose a significant relationship? Do you feel defeated when battling negative emotions due to a traumatic life experience? Looking here means you are taking the first step to overcome the challenges that seem to cripple us. I will work in partnership with you in a safe and non-judgmental environment. Accomplishing your pursuit of happiness is possible because being emotionally healthy is achievable. Let us work together to conquer the lies from the past and create the healthy family system you desire.
So, take the next step and call for a free 15-minute consult and experience comfort instead of worry, and joy instead of sorrow because uncontrolled emotions will harm you mentally and physically.
Are you experiencing issues in your family related to conflicts, trauma, or lack of commitment? Or do you feel like you are about to lose a significant relationship? Do you feel defeated when battling negative emotions due to a traumatic life experience? Looking here means you are taking the first step to overcome the challenges that seem to cripple us. I will work in partnership with you in a safe and non-judgmental environment. Accomplishing your pursuit of happiness is possible because being emotionally healthy is achievable. Let us work together to conquer the lies from the past and create the healthy family system you desire.
(469) 423-9726 View (469) 423-9726
Photo of Megha Pulianda, Psychologist in North Richland Hills, TX
Megha Pulianda
Psychologist, PhD, PSYPACT
Verified Verified
2 Endorsed
Southlake, TX 76092
I'm a Texas-based PSYPACT psychologist who provides teletherapy across the country, and I'm passionate about helping high-achievers better manage their anxiety. If spiraling, anxious thoughts are getting in the way of your success, consider taking the bold step to start therapy.
I'm a Texas-based PSYPACT psychologist who provides teletherapy across the country, and I'm passionate about helping high-achievers better manage their anxiety. If spiraling, anxious thoughts are getting in the way of your success, consider taking the bold step to start therapy.
(214) 272-2695 View (214) 272-2695
Photo of Wendy Bates, Psychologist in North Richland Hills, TX
Wendy Bates
Psychologist, PsyD
Verified Verified
5 Endorsed
Dallas, TX 75206
Dallas Therapy Associates was founded by Dr. Bates in 2019. We are a group of psychologists who specialize in the treatment of individuals, couples, and families. As a group we consider the study of human development, the mind and human interactions our passion. Individually we are well versed in a variety of treatment approaches and have a diverse clinical background.
Dallas Therapy Associates was founded by Dr. Bates in 2019. We are a group of psychologists who specialize in the treatment of individuals, couples, and families. As a group we consider the study of human development, the mind and human interactions our passion. Individually we are well versed in a variety of treatment approaches and have a diverse clinical background.
(972) 445-9560 View (972) 445-9560
Photo of Bhavika Parmar, Licensed Professional Counselor in North Richland Hills, TX
Bhavika Parmar
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Dallas, TX 75248
Understanding your own story is one of the bravest and most healing things a person can do. Therapy with me is a collaborative approach to learn how to process stressful experiences, how to cope and manage symptoms/ life stressors, and how to be vulnerable in a safe, nonjudgemental space. Therapy is a step you take for yourself when you are ready to make lasting changes in your life. As your counselor, I want to help you achieve your goals, navigate life changes, and process stressful experiences. Therapy can be challenging, and it can also be an enjoyable experience as well.
Understanding your own story is one of the bravest and most healing things a person can do. Therapy with me is a collaborative approach to learn how to process stressful experiences, how to cope and manage symptoms/ life stressors, and how to be vulnerable in a safe, nonjudgemental space. Therapy is a step you take for yourself when you are ready to make lasting changes in your life. As your counselor, I want to help you achieve your goals, navigate life changes, and process stressful experiences. Therapy can be challenging, and it can also be an enjoyable experience as well.
(972) 301-8533 View (972) 301-8533
Photo of Natalie Shelton, Clinical Social Work/Therapist in North Richland Hills, TX
Natalie Shelton
Clinical Social Work/Therapist, LMSW
Verified Verified
Rockwall, TX 75032
Welcome to Rockwall Heath Counseling! At the core of my therapeutic philosophy, is the unwavering belief in the transformative power of a safe and nurturing environments and relationships. I view therapy as a collaborative journey, a sacred space where individuals can embark on a path towards self-discovery, healing, and personal growth. Ultimately, my goal is to instill a sense of hope and possibility for all. I believe that, even in the darkest moments, there is potential for positive change, growth, and the realization of one's fullest potential. In offering safe spaces for healing, I am dedicated to walking alongside my clients.
Welcome to Rockwall Heath Counseling! At the core of my therapeutic philosophy, is the unwavering belief in the transformative power of a safe and nurturing environments and relationships. I view therapy as a collaborative journey, a sacred space where individuals can embark on a path towards self-discovery, healing, and personal growth. Ultimately, my goal is to instill a sense of hope and possibility for all. I believe that, even in the darkest moments, there is potential for positive change, growth, and the realization of one's fullest potential. In offering safe spaces for healing, I am dedicated to walking alongside my clients.
(214) 814-7162 View (214) 814-7162
Photo of Heather McClure Mann, Clinical Social Work/Therapist in North Richland Hills, TX
Heather McClure Mann
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
Aubrey, TX 76227  (Online Only)
Hello, With more than 25 years of experience providing individual, group and family therapy within both outpatient and inpatient settings, I would be honored to assist you along your journey. I am familiar with many unique cultural and ethnic differences and the wonderful diversity within the human family. I feel that we are all more alike than we are different in that we all just want to be loved, feel safe, and contribute something meaningful to our families and to the world. I also ran a women's group therapy program for more than 12 years, focusing on the unique needs related to women's mental health across the lifecycle.
Hello, With more than 25 years of experience providing individual, group and family therapy within both outpatient and inpatient settings, I would be honored to assist you along your journey. I am familiar with many unique cultural and ethnic differences and the wonderful diversity within the human family. I feel that we are all more alike than we are different in that we all just want to be loved, feel safe, and contribute something meaningful to our families and to the world. I also ran a women's group therapy program for more than 12 years, focusing on the unique needs related to women's mental health across the lifecycle.
(214) 416-9957 View (214) 416-9957

See more therapy options for North Richland Hills

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.