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Online Therapists

Photo of Lori Finkel, Clinical Social Work/Therapist in Marble Falls, TX
Lori Finkel
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Austin, TX 78723
Whether you’re struggling with anxiety, depression, loneliness, grief, low self-esteem, boundary-setting, religious trauma, relationships, sex, shame, sexual trauma, sexuality, LGBTQ+/gender identity, life purpose and meaning, or all of the above, we'll work together to find your voice and strengthen your sense of self so you can really be you. We are each incredible, wonderful, complex beings who are deserving of love for being exactly who we are, even if society tells us otherwise!
Whether you’re struggling with anxiety, depression, loneliness, grief, low self-esteem, boundary-setting, religious trauma, relationships, sex, shame, sexual trauma, sexuality, LGBTQ+/gender identity, life purpose and meaning, or all of the above, we'll work together to find your voice and strengthen your sense of self so you can really be you. We are each incredible, wonderful, complex beings who are deserving of love for being exactly who we are, even if society tells us otherwise!
(512) 846-6233 x2 View (512) 846-6233 x2
Photo of Patricia Mai Michlik, Licensed Professional Counselor in Marble Falls, TX
Patricia Mai Michlik
Licensed Professional Counselor, MS, LPC
Verified Verified
New Braunfels, TX 78130  (Online Only)
Hello! I love collaborating with my clients to achieve their personal goals & develop creative strategies to cope with life's stressors. I have been an LPC for over 13 years, & worked with seniors, adults, teens, & children from any location in TX via teletherapy (video/phone) who struggle with depression, anxiety, life transitions, spirituality, relationship issues, stress/anger management, coping skills, family conflict, marital/premarital issues, cultural/ethnic issues, self-esteem, academic challenges, LGBTQ, Autism/ADHD, Emotional Disturbance & much more. Some therapeutic modalities I utilize include:
Hello! I love collaborating with my clients to achieve their personal goals & develop creative strategies to cope with life's stressors. I have been an LPC for over 13 years, & worked with seniors, adults, teens, & children from any location in TX via teletherapy (video/phone) who struggle with depression, anxiety, life transitions, spirituality, relationship issues, stress/anger management, coping skills, family conflict, marital/premarital issues, cultural/ethnic issues, self-esteem, academic challenges, LGBTQ, Autism/ADHD, Emotional Disturbance & much more. Some therapeutic modalities I utilize include:
(832) 772-2507 View (832) 772-2507
Photo of Jesse Cardin, Clinical Social Work/Therapist in Marble Falls, TX
Jesse Cardin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Antonio, TX 78213  (Online Only)
Acknowledging that you might be in over your head isn't weak, it's wise. Have you tried calming techniques, but your anxiety still attacks you? Or relationships always seem to go sour or you never quite feel at ease even when everything's OK? Maybe it's time to look a little deeper. It's not that cutting off toxic people or upping your cardio won't help, because they probably will! But sometimes the wound goes deeper than that or the situation you're in is just too overwhelming to sort through on your own. When things like that go unaddressed, they sabotage even our best efforts at creating the life we want.
Acknowledging that you might be in over your head isn't weak, it's wise. Have you tried calming techniques, but your anxiety still attacks you? Or relationships always seem to go sour or you never quite feel at ease even when everything's OK? Maybe it's time to look a little deeper. It's not that cutting off toxic people or upping your cardio won't help, because they probably will! But sometimes the wound goes deeper than that or the situation you're in is just too overwhelming to sort through on your own. When things like that go unaddressed, they sabotage even our best efforts at creating the life we want.
(210) 761-4480 View (210) 761-4480
Photo of Allison Ray Benavides, Clinical Social Work/Therapist in Marble Falls, TX
Allison Ray Benavides
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78209  (Online Only)
My Clients are often coping w/chronic pain or illness, caregiver fatigue, grief, trauma, depression, anxiety/panic, getting older or low self worth.
If you are in pain & feel left out of life, I could be a good fit for you. If you watch everyone else wondering "what am I doing wrong?" "when will it be my turn?" Often we withdraw when we don't feel well, even when longing for connection. Sometimes we are coping w/a medical condition, in addition to trauma, chronic pain or fatigue. Often this is bundled w/depression, anxiety, panic & PTSD. In addition to your own stressors, maybe you also care for a loved one w/a disability or illness. When it's all too much, when our symptoms & stressors push us toward our window of tolerance or decrease feelings of self worth, I'm here for you.
My Clients are often coping w/chronic pain or illness, caregiver fatigue, grief, trauma, depression, anxiety/panic, getting older or low self worth.
If you are in pain & feel left out of life, I could be a good fit for you. If you watch everyone else wondering "what am I doing wrong?" "when will it be my turn?" Often we withdraw when we don't feel well, even when longing for connection. Sometimes we are coping w/a medical condition, in addition to trauma, chronic pain or fatigue. Often this is bundled w/depression, anxiety, panic & PTSD. In addition to your own stressors, maybe you also care for a loved one w/a disability or illness. When it's all too much, when our symptoms & stressors push us toward our window of tolerance or decrease feelings of self worth, I'm here for you.
(210) 971-4414 View (210) 971-4414
Photo of Audry Steele, Licensed Professional Counselor in Marble Falls, TX
Audry Steele
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746
I specialize in a broad spectrum of psychological issues including anxiety, stress, depression, relationship complexities, codependency, narcissism, parenting, grief, post-partum challenges, self-esteem, bipolar symptoms, anger, and trauma.
Accepting new clients – Welcome, I've practiced psychotherapy for over 20 years and invite you to explore more about my approach here. If you find that you're interested in working together, please send an email. Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, or family challenges. I also support those who feel generally resilient and successful but are navigating significant stress.
I specialize in a broad spectrum of psychological issues including anxiety, stress, depression, relationship complexities, codependency, narcissism, parenting, grief, post-partum challenges, self-esteem, bipolar symptoms, anger, and trauma.
Accepting new clients – Welcome, I've practiced psychotherapy for over 20 years and invite you to explore more about my approach here. If you find that you're interested in working together, please send an email. Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, or family challenges. I also support those who feel generally resilient and successful but are navigating significant stress.
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Photo of Celeste Gusme, Licensed Professional Counselor in Marble Falls, TX
Celeste Gusme
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78213  (Online Only)
Are you a high-achieving BIPOC woman who excels in school or the workplace, but find yourself grappling with emotions, negative thought patterns, self-confidence and assertiveness? Do you battle with chronic worry, body tension, or the lingering effects of childhood trauma? My passion lies in working with individuals like you, helping you navigate through the interpersonal struggle of anxiety, trauma, and mood disorders. Together, we will work towards reducing the inner chaos and growth into a healed and empowered version of yourself.
Are you a high-achieving BIPOC woman who excels in school or the workplace, but find yourself grappling with emotions, negative thought patterns, self-confidence and assertiveness? Do you battle with chronic worry, body tension, or the lingering effects of childhood trauma? My passion lies in working with individuals like you, helping you navigate through the interpersonal struggle of anxiety, trauma, and mood disorders. Together, we will work towards reducing the inner chaos and growth into a healed and empowered version of yourself.
(210) 934-0030 View (210) 934-0030
Photo of Dominguez Psychotherapy and Counseling Center, Licensed Professional Counselor in Marble Falls, TX
Dominguez Psychotherapy and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
San Antonio, TX 78248
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
(915) 465-3585 View (915) 465-3585
Photo of Audry Steele, Licensed Professional Counselor in Marble Falls, TX
Audry Steele
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78704
I specialize in a broad spectrum of psychological issues including anxiety, stress, depression, relationship complexities, codependency, narcissism, parenting, grief, post-partum challenges, self-esteem, bipolar symptoms, anger, and trauma.
Accepting new clients – Welcome, I've practiced psychotherapy for over 20 years and invite you to explore more about my approach here. If you find that you're interested in working together, please send an email. Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, or family challenges. I also support those who feel generally resilient and successful but are navigating significant stress.
I specialize in a broad spectrum of psychological issues including anxiety, stress, depression, relationship complexities, codependency, narcissism, parenting, grief, post-partum challenges, self-esteem, bipolar symptoms, anger, and trauma.
Accepting new clients – Welcome, I've practiced psychotherapy for over 20 years and invite you to explore more about my approach here. If you find that you're interested in working together, please send an email. Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, or family challenges. I also support those who feel generally resilient and successful but are navigating significant stress.
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Photo of Dawn Warren, Licensed Professional Counselor Associate in Marble Falls, TX
Dawn Warren
Licensed Professional Counselor Associate, MA
Verified Verified
6 Endorsed
Austin, TX 78759
Waitlist for new clients
I welcome you to join me in a safe space for compassionate self-exploration. I work with individuals who are struggling with stress, anxiety, depression, and overwhelming emotions. I specialize in working with individuals who experienced difficult childhoods such as: dysfunctional families, emotionally immature parents, abuse and/or neglect, parental substance use and/or mental health issues, financial insecurity, immigration, or military brats.
I welcome you to join me in a safe space for compassionate self-exploration. I work with individuals who are struggling with stress, anxiety, depression, and overwhelming emotions. I specialize in working with individuals who experienced difficult childhoods such as: dysfunctional families, emotionally immature parents, abuse and/or neglect, parental substance use and/or mental health issues, financial insecurity, immigration, or military brats.
(512) 764-5223 View (512) 764-5223
Photo of Awakening Mental Health, PLLC, Licensed Professional Counselor in Marble Falls, TX
Awakening Mental Health, PLLC
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Austin, TX 73301  (Online Only)
Waitlist for new clients
I have helped individuals work through concerns such as trauma, eating disorders, anxiety, depression, self-esteem concerns, body image issues, personality disorders, performance anxiety, post-traumatic stress disorder, and couples counseling.
One of my goals is to provide a safe environment so you feel comfortable discussing difficult life challenges. I guide you throughout the therapeutic process to help ease any anxiety regarding therapy. I utilize a strength-based approach to help you find healing through adversity. My work is motivated by my humanistic philosophy that empowerment exists in striving to meet full personal potential. I am passionate about helping others find healing, improve their quality of life, and achieve their therapeutic goals. I am qualified to work with first responders, physicians, military members, and those experiencing complex trauma.
I have helped individuals work through concerns such as trauma, eating disorders, anxiety, depression, self-esteem concerns, body image issues, personality disorders, performance anxiety, post-traumatic stress disorder, and couples counseling.
One of my goals is to provide a safe environment so you feel comfortable discussing difficult life challenges. I guide you throughout the therapeutic process to help ease any anxiety regarding therapy. I utilize a strength-based approach to help you find healing through adversity. My work is motivated by my humanistic philosophy that empowerment exists in striving to meet full personal potential. I am passionate about helping others find healing, improve their quality of life, and achieve their therapeutic goals. I am qualified to work with first responders, physicians, military members, and those experiencing complex trauma.
(480) 908-9280 View (480) 908-9280
Photo of Chad L Harrold, Licensed Professional Counselor in Marble Falls, TX
Chad L Harrold
Licensed Professional Counselor, MA, LPC, CCHA
Verified Verified
Cedar Park, TX 78613
I have extensive experience with challenging situations and non-traditional populations with focus on mood management, behavioral problems, relationships, anger, anxiety, substance use/abuse, and family conflict.
So you're doing the best you can & feeling it's just not good enough. Let's face it, you have limited resources & it's easy to feel overwhelmed by work, family, & society. If your life is out of balance & you can't remember how happiness felt; your procrastination or self medication is catching up with you; or you cannot communicate effectively with your family & the situation is spiraling out of control? It doesn't have to be this way. If you are finally sick and tired of feeling sick and tired...Let me help.
I have extensive experience with challenging situations and non-traditional populations with focus on mood management, behavioral problems, relationships, anger, anxiety, substance use/abuse, and family conflict.
So you're doing the best you can & feeling it's just not good enough. Let's face it, you have limited resources & it's easy to feel overwhelmed by work, family, & society. If your life is out of balance & you can't remember how happiness felt; your procrastination or self medication is catching up with you; or you cannot communicate effectively with your family & the situation is spiraling out of control? It doesn't have to be this way. If you are finally sick and tired of feeling sick and tired...Let me help.
(512) 506-9062 View (512) 506-9062
Photo of Nicole Vykoukal, Clinical Social Work/Therapist in Marble Falls, TX
Nicole Vykoukal
Clinical Social Work/Therapist, LCSW, MSSW, RYT
Verified Verified
10 Endorsed
Austin, TX 78721
Welcome. I am a psychotherapist and yoga teacher with over 15 years of experience and training in trauma, grief, the human-animal bond, and body-mind-spirit wellness. My specialties are grief and loss (including pet loss), anxiety, depression, trauma, and people who consider themselves highly sensitive. My approach resonates with people who are intuitive, empathetic and crave a deeper, relational, and more intuitive approach to psychotherapy and healing.
Welcome. I am a psychotherapist and yoga teacher with over 15 years of experience and training in trauma, grief, the human-animal bond, and body-mind-spirit wellness. My specialties are grief and loss (including pet loss), anxiety, depression, trauma, and people who consider themselves highly sensitive. My approach resonates with people who are intuitive, empathetic and crave a deeper, relational, and more intuitive approach to psychotherapy and healing.
(512) 271-4068 View (512) 271-4068
Photo of Jen Hill, Marriage & Family Therapist Associate in Marble Falls, TX
Jen Hill
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Austin, TX 78759
I am passionate about helping others enhance connections in their lives and live more authentically. I support clients experiencing anxiety, depression, and trauma by utilizing deep listening, collaboration, mindfulness, vulnerability, and building trust. I offer support around pregnancy, miscarriage, postpartum issues, parenting, divorce, men’s issues, career goals, and intergenerational trauma. Currently, I offer two therapy groups: a group for New Moms (babies welcome!) and a Men's Processing Group.
I am passionate about helping others enhance connections in their lives and live more authentically. I support clients experiencing anxiety, depression, and trauma by utilizing deep listening, collaboration, mindfulness, vulnerability, and building trust. I offer support around pregnancy, miscarriage, postpartum issues, parenting, divorce, men’s issues, career goals, and intergenerational trauma. Currently, I offer two therapy groups: a group for New Moms (babies welcome!) and a Men's Processing Group.
(512) 831-4867 View (512) 831-4867
Photo of John Kauffroth, Licensed Professional Counselor in Marble Falls, TX
John Kauffroth
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78727  (Online Only)
Maybe you’re hitting up against some loneliness and isolation right now. Or maybe some old burdens are affecting your current life. Lets talk. I don't have any platitudes about positive thinking, but your story matters to me. The thing is, I really enjoy helping people cultivate resilience and self- compassion. Depression, Chronic Pain, Anxiety, Anger that’s hard to control, all these are adversities that we humans grapple with. I've been doing this for a minute. I can say for sure that there is no cookie-cutter solution. It's more about connection. My focus is to create the space for someone to know they aren’t alone in this.
Maybe you’re hitting up against some loneliness and isolation right now. Or maybe some old burdens are affecting your current life. Lets talk. I don't have any platitudes about positive thinking, but your story matters to me. The thing is, I really enjoy helping people cultivate resilience and self- compassion. Depression, Chronic Pain, Anxiety, Anger that’s hard to control, all these are adversities that we humans grapple with. I've been doing this for a minute. I can say for sure that there is no cookie-cutter solution. It's more about connection. My focus is to create the space for someone to know they aren’t alone in this.
(512) 886-6651 View (512) 886-6651
Photo of Kasey Williams, Clinical Social Work/Therapist in Marble Falls, TX
Kasey Williams
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Austin, TX 78701
I am a trauma-sensitive, creative, and compassionate therapist who is passionate about working with teens, young adults, and couples. My personal practices of photography, Zazen meditation, and yoga have informed my clinical social work practice by enabling me to integrate art, mindfulness, and ancient wisdom traditions into my work. I have experience working with individuals as they navigate anxiety, depression, relationship stressors, bullying and social isolation, family of origin issues, communication skills, and boundary-setting. I welcome and accept all identities in my practice.
I am a trauma-sensitive, creative, and compassionate therapist who is passionate about working with teens, young adults, and couples. My personal practices of photography, Zazen meditation, and yoga have informed my clinical social work practice by enabling me to integrate art, mindfulness, and ancient wisdom traditions into my work. I have experience working with individuals as they navigate anxiety, depression, relationship stressors, bullying and social isolation, family of origin issues, communication skills, and boundary-setting. I welcome and accept all identities in my practice.
(512) 957-6775 View (512) 957-6775
Photo of Matty Jernigan, Clinical Social Work/Therapist in Marble Falls, TX
Matty Jernigan
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78756
I specialize in working with individuals & couples that may have experienced: rupture within their family of origin, obsessive, anxious, & depressive symptoms, and struggles with identity formation.
I hope you take a moment to recognize how much work you’ve done to get to this place. You’ve survived this long, and you should be proud. For most folks, surviving on its own doesn’t cut it anymore. We need to make some adjustments to sustain a more grounded and full life. I want you to experience collaborative healing that is safe, free of judgment, occasionally humorous, and rooted in kindness and gratitude. I currently practice under Therapy Austin and Central Austin Psychotherapy offering in-person and telehealth services.
I specialize in working with individuals & couples that may have experienced: rupture within their family of origin, obsessive, anxious, & depressive symptoms, and struggles with identity formation.
I hope you take a moment to recognize how much work you’ve done to get to this place. You’ve survived this long, and you should be proud. For most folks, surviving on its own doesn’t cut it anymore. We need to make some adjustments to sustain a more grounded and full life. I want you to experience collaborative healing that is safe, free of judgment, occasionally humorous, and rooted in kindness and gratitude. I currently practice under Therapy Austin and Central Austin Psychotherapy offering in-person and telehealth services.
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Photo of Latosha Kessell Thomas, Licensed Professional Counselor in Marble Falls, TX
Latosha Kessell Thomas
Licensed Professional Counselor, MS, LPC, RYT, USAF, Veteran
Verified Verified
Austin, TX 78702  (Online Only)
Life transitions can cause great strain in our lives and can lead to even greater pain if not addressed. Signs that you may be struggling with a life transition are depression, anxiety, feeling unsettled and lost, emptiness, fatigue, chronic pain, unexplained ailments, and illnesses. Life is full of painful transitions. Transitions can disconnect you from your true self, what’s important to you, and ultimately disconnect you from a life with meaning. Greater clarity, self-confidence, and balance will help you reconnect with your true self and your values to live a more meaningful and fulfilling life.
Life transitions can cause great strain in our lives and can lead to even greater pain if not addressed. Signs that you may be struggling with a life transition are depression, anxiety, feeling unsettled and lost, emptiness, fatigue, chronic pain, unexplained ailments, and illnesses. Life is full of painful transitions. Transitions can disconnect you from your true self, what’s important to you, and ultimately disconnect you from a life with meaning. Greater clarity, self-confidence, and balance will help you reconnect with your true self and your values to live a more meaningful and fulfilling life.
(832) 990-1678 View (832) 990-1678
Photo of John R Freeman, Drug & Alcohol Counselor in Marble Falls, TX
John R Freeman
Drug & Alcohol Counselor, LCDC, CADC, ICADC
Verified Verified
Bastrop, TX 78602
Do you struggle with substance use affecting every aspect of your day-to-day life? Maybe there's damage to your relationships, ability to function, job, or career. Do you feel trapped by the inability to freely choose your thoughts, emotions, or actions? Is getting through the day without self-medicating difficult or impossible? Do you wonder if it’s even possible that your experience of life could be better? Now more than ever, so many people feel anxious, overwhelmed, or uncertain about retaking control of their lives because they don't know how; or fear keeps blocking their best intentions. No wonder you’re so stressed.
Do you struggle with substance use affecting every aspect of your day-to-day life? Maybe there's damage to your relationships, ability to function, job, or career. Do you feel trapped by the inability to freely choose your thoughts, emotions, or actions? Is getting through the day without self-medicating difficult or impossible? Do you wonder if it’s even possible that your experience of life could be better? Now more than ever, so many people feel anxious, overwhelmed, or uncertain about retaking control of their lives because they don't know how; or fear keeps blocking their best intentions. No wonder you’re so stressed.
(512) 957-9142 View (512) 957-9142
Photo of Kirsten Bonaventura, Psychologist in Marble Falls, TX
Kirsten Bonaventura
Psychologist, PsyD
Verified Verified
Austin, TX 78746
I frequently work with clients who are struggling with codependency issues and finding effective ways to deal with depression and anxiety.
Do you prioritize others above yourself? Are you going through a difficult time in your life? Have you noticed negative patterns in your relationships? As a clinical psychologist, I assist my clients in meeting their goals and improving their relationships. Therapy is used to improve communication, problem solving, and increase coping skills. One if my areas of expertise is helping clients who are working through a particularly challenging time in their lives, and are having difficulty moving forward from their experience. Improving self esteem through greater understanding and acceptance of oneself is part of that work.
I frequently work with clients who are struggling with codependency issues and finding effective ways to deal with depression and anxiety.
Do you prioritize others above yourself? Are you going through a difficult time in your life? Have you noticed negative patterns in your relationships? As a clinical psychologist, I assist my clients in meeting their goals and improving their relationships. Therapy is used to improve communication, problem solving, and increase coping skills. One if my areas of expertise is helping clients who are working through a particularly challenging time in their lives, and are having difficulty moving forward from their experience. Improving self esteem through greater understanding and acceptance of oneself is part of that work.
(512) 768-4225 View (512) 768-4225
Photo of Ansley Huffman, Pre-Licensed Professional in Marble Falls, TX
Ansley Huffman
Pre-Licensed Professional, LPC-T
Verified Verified
Pflugerville, TX 78660
I specialize in teens and adults struggling with anxiety, depression, academic/work challenges, life transitions, or relational issues. My practice focuses on secure relating, safety, identity, and mindful self-regulation of emotions through the Restoration Therapy lens.
I specialize in teens and adults struggling with anxiety, depression, academic/work challenges, life transitions, or relational issues. My practice focuses on secure relating, safety, identity, and mindful self-regulation of emotions through the Restoration Therapy lens.
(512) 843-7461 View (512) 843-7461

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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.