Therapists in Cypress, TX

Photo of The Olive Tree Counseling, Clinical Social Work/Therapist in Cypress, TX
The Olive Tree Counseling
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Cypress, TX 77429  (Online Only)
Life can be wonderful, messy, painful, and beautiful. If you are feeling alone, confused, or struggling to understand why you are feeling the way you are feeling, seeking out a “neutral person” can be very helpful. A therapist is a person who can listen to you in a non-judgemental way and help you figure out how to make positive changes in your life. We are a group practice comprised of social workers who believe everyone deserves access to quality and affordable mental health care.
Life can be wonderful, messy, painful, and beautiful. If you are feeling alone, confused, or struggling to understand why you are feeling the way you are feeling, seeking out a “neutral person” can be very helpful. A therapist is a person who can listen to you in a non-judgemental way and help you figure out how to make positive changes in your life. We are a group practice comprised of social workers who believe everyone deserves access to quality and affordable mental health care.
(832) 850-4247 View (832) 850-4247
Photo of Jasie Boyd At Cypress Counseling And Wellness, Clinical Social Work/Therapist in Cypress, TX
Jasie Boyd At Cypress Counseling And Wellness
Clinical Social Work/Therapist, LCSW-S, LCDC, BCN
Verified Verified
1 Endorsed
Cypress, TX 77429
Overwhelmed. Stuck. Ashamed. Hopeless. No matter how long you might have felt this way, or how hopeless things may seem, there is a way out. You can break the cycle. Together we will develop goals based on your priorities and needs, and create a personalized plan to guide your journey out of the dark and into the light. While the hardest work of change will always be your own, I bring years of experience and training to the process and will choose interventions that will help you achieve your goals in the quickest way possible.
Overwhelmed. Stuck. Ashamed. Hopeless. No matter how long you might have felt this way, or how hopeless things may seem, there is a way out. You can break the cycle. Together we will develop goals based on your priorities and needs, and create a personalized plan to guide your journey out of the dark and into the light. While the hardest work of change will always be your own, I bring years of experience and training to the process and will choose interventions that will help you achieve your goals in the quickest way possible.
(281) 343-3251 View (281) 343-3251
Photo of Lynna Lee Arbogast, Licensed Professional Counselor in Cypress, TX
Lynna Lee Arbogast
Licensed Professional Counselor, MEd, LPC
Verified Verified
Cypress, TX 77429  (Online Only)
I believe that it takes great courage, or moxie, for someone to step out and seek counseling. Unexpected, life changing events can be very stressful. Sometimes even expected changes such as an upcoming marriage or new baby, although exciting, can also cause unwanted stress. Through a collaborative approach, I work with my clients to explore their strengths, and inner moxie to bring about positive change. I provide a multitude of therapeutic techniques to allow clients to work through life obstacles while in a safe and trusting atmosphere.
I believe that it takes great courage, or moxie, for someone to step out and seek counseling. Unexpected, life changing events can be very stressful. Sometimes even expected changes such as an upcoming marriage or new baby, although exciting, can also cause unwanted stress. Through a collaborative approach, I work with my clients to explore their strengths, and inner moxie to bring about positive change. I provide a multitude of therapeutic techniques to allow clients to work through life obstacles while in a safe and trusting atmosphere.
(832) 783-9913 View (832) 783-9913
Photo of Rae McWilliams, Marriage & Family Therapist in Cypress, TX
Rae McWilliams
Marriage & Family Therapist, LMFT-S, LCDC-I, ASOTP
Verified Verified
4 Endorsed
Cypress, TX 77429
I imagine if you are reading my profile you are seeking to feel respected, supported, affirmed, and/or accepted. Family member's acceptance maybe conflicting with your preferred self and expectations. Maybe communication in your relationships are failing and you want to try something new. I am a sex positive, kink and polyamory friendly therapist with a humanistic lens, who believes that you are the expert on your own experience and health. I am also a proud member of many marginalized communities and feel honored to be able to help my siblings and allies from all shades reach the change you seek for your own life experience.
I imagine if you are reading my profile you are seeking to feel respected, supported, affirmed, and/or accepted. Family member's acceptance maybe conflicting with your preferred self and expectations. Maybe communication in your relationships are failing and you want to try something new. I am a sex positive, kink and polyamory friendly therapist with a humanistic lens, who believes that you are the expert on your own experience and health. I am also a proud member of many marginalized communities and feel honored to be able to help my siblings and allies from all shades reach the change you seek for your own life experience.
(346) 207-2372 View (346) 207-2372
Photo of Kristie Yeagley, Clinical Social Work/Therapist in Cypress, TX
Kristie Yeagley
Clinical Social Work/Therapist, LCSW
Verified Verified
Cypress, TX 77429  (Online Only)
Same day or next day appointments available for brand new clients at this time. Similar to needing sticthes, sometimes emotional pain can't wait. See phone number listed below for texting for quick assistance to schedule. Choose me as your therapist because I bring over two decades of experience, a compassionate heart, and a fierce commitment to helping you navigate life's challenges with resilience and grace. I offer the convenience of virtual sessions only. Most of my clients conduct their sessions with me during their work week, so that they'll have their weekends and evenings free.
Same day or next day appointments available for brand new clients at this time. Similar to needing sticthes, sometimes emotional pain can't wait. See phone number listed below for texting for quick assistance to schedule. Choose me as your therapist because I bring over two decades of experience, a compassionate heart, and a fierce commitment to helping you navigate life's challenges with resilience and grace. I offer the convenience of virtual sessions only. Most of my clients conduct their sessions with me during their work week, so that they'll have their weekends and evenings free.
(832) 240-2592 View (832) 240-2592
Photo of Kristen Strother, Clinical Social Work/Therapist in Cypress, TX
Kristen Strother
Clinical Social Work/Therapist, LCSW, CHC
Verified Verified
Cypress, TX 77433
I have availability for new clients (updated April 2024)! Are you tired of feeling anxious or stressed, and instead really want to enjoy your life and feel energized and motivated? Looking for coping skills for emotions and life stressors? Are you overwhelmed and struggling to find balance in your life? Do you find that your important relationships are strained, or non-existent? Do you want to get your life organized so that you have time for the things that matter to you? My focus is on helping individuals achieve whole health and balance-physically, emotionally, spiritually and relationally.
I have availability for new clients (updated April 2024)! Are you tired of feeling anxious or stressed, and instead really want to enjoy your life and feel energized and motivated? Looking for coping skills for emotions and life stressors? Are you overwhelmed and struggling to find balance in your life? Do you find that your important relationships are strained, or non-existent? Do you want to get your life organized so that you have time for the things that matter to you? My focus is on helping individuals achieve whole health and balance-physically, emotionally, spiritually and relationally.
(281) 532-8283 View (281) 532-8283
Photo of Serenity Wellness and Counseling Center in Cypress, TX
Serenity Wellness and Counseling Center
LPC
Verified Verified
Cypress, TX 77433
Have you been frustrated trying to find balance/wellness for yourself, your kids, or in your marriage? It can be discouraging if traditional approaches to treatment have fallen short in delivering the relief you seek. If you feel stuck in a cycle of despair, low energy, relational difficulties, or live w/lasting effects of trauma, there is hope! Our center provides a holistic approach to well-being, integrating interventions beyond traditional talk therapy, focusing on comprehensive assessment/support to uncover and address the root causes of your concerns.
Have you been frustrated trying to find balance/wellness for yourself, your kids, or in your marriage? It can be discouraging if traditional approaches to treatment have fallen short in delivering the relief you seek. If you feel stuck in a cycle of despair, low energy, relational difficulties, or live w/lasting effects of trauma, there is hope! Our center provides a holistic approach to well-being, integrating interventions beyond traditional talk therapy, focusing on comprehensive assessment/support to uncover and address the root causes of your concerns.
(281) 519-2417 View (281) 519-2417
Photo of Marie Luna At Cypress Counseling Behavioral Center, Marriage & Family Therapist Associate in Cypress, TX
Marie Luna At Cypress Counseling Behavioral Center
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Cypress, TX 77433
Hello, my name is Marie Luna. I am a Bilingual Licensed Marriage and Family Therapy Associate with Cypress Counseling & Behavioral Center, named The Best Therapy Services in Cy-fair! Chances are that you are serious about wanting to make a change and I want to congratulate you on taking the first step. Thank you, for taking time to get to learn a little bit about me and my approach to therapy. Having been a client in therapy services myself, I know that selecting the right person to accompany you on your journey can seem like quite the task. I want to assure you that you’re not alone.
Hello, my name is Marie Luna. I am a Bilingual Licensed Marriage and Family Therapy Associate with Cypress Counseling & Behavioral Center, named The Best Therapy Services in Cy-fair! Chances are that you are serious about wanting to make a change and I want to congratulate you on taking the first step. Thank you, for taking time to get to learn a little bit about me and my approach to therapy. Having been a client in therapy services myself, I know that selecting the right person to accompany you on your journey can seem like quite the task. I want to assure you that you’re not alone.
(346) 258-3423 View (346) 258-3423
Photo of Amanda Kathleen Dennis, Clinical Social Work/Therapist in Cypress, TX
Amanda Kathleen Dennis
Clinical Social Work/Therapist, LCSW
Verified Verified
Cypress, TX 77429
Have you recently lost a loved one unexpectedly or had a loved one die of a chronic or terminal illness? Are you struggling with a new or long term medical diagnosis? How do you deal with people who just don't get it? You may be experiencing feelings of profound sadness, anger, loneliness, abandonment, and hopelessness. Talking with someone who is not emotionally involved in your personal struggles, often can be a transformative experience towards developing feelings of acceptance, peace, and comfort.
Have you recently lost a loved one unexpectedly or had a loved one die of a chronic or terminal illness? Are you struggling with a new or long term medical diagnosis? How do you deal with people who just don't get it? You may be experiencing feelings of profound sadness, anger, loneliness, abandonment, and hopelessness. Talking with someone who is not emotionally involved in your personal struggles, often can be a transformative experience towards developing feelings of acceptance, peace, and comfort.
(713) 999-4734 View (713) 999-4734
Photo of Carrie Peoples, Clinical Social Work/Therapist in Cypress, TX
Carrie Peoples
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Cypress, TX 77433  (Online Only)
My practice is a virtual practice that allows clients greater access to therapy through more flexible scheduling and eliminating time in transportation. My approach to therapy is founded in the value of the therapeutic relationship. It is important that my clients feel heard and validated with a sense of security as they explore experiences of both suffering and success. I believe that each individual I have the honor to work with is an expert in their lives and my role is to help facilitate a joint process of exploring solutions, skills, and building existing strengths necessary to live more peacefully and authentically.
My practice is a virtual practice that allows clients greater access to therapy through more flexible scheduling and eliminating time in transportation. My approach to therapy is founded in the value of the therapeutic relationship. It is important that my clients feel heard and validated with a sense of security as they explore experiences of both suffering and success. I believe that each individual I have the honor to work with is an expert in their lives and my role is to help facilitate a joint process of exploring solutions, skills, and building existing strengths necessary to live more peacefully and authentically.
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Photo of Sakena at Cypress Counseling and Behavioral Center, Licensed Professional Counselor Associate in Cypress, TX
Sakena at Cypress Counseling and Behavioral Center
Licensed Professional Counselor Associate
Verified Verified
Cypress, TX 77433
In the midst of what feels like a “quarter-life crisis? I help 20- and 30- something-year-olds who are feeling overwhelmed by their stress, anxiety, and depression. Living your life how you “should’ has left you feeling unfulfilled. You’re not showing up as the best version of yourself, you are not who you want to be in your relationships or you’re having a tough time finding relationships that feel fulfilling, and the weight of that has now become unbearable. Whether it’s guilt or the worry about what’s next, something has held you back from deciding to change your life. Our work together can be the first step to changing that.
In the midst of what feels like a “quarter-life crisis? I help 20- and 30- something-year-olds who are feeling overwhelmed by their stress, anxiety, and depression. Living your life how you “should’ has left you feeling unfulfilled. You’re not showing up as the best version of yourself, you are not who you want to be in your relationships or you’re having a tough time finding relationships that feel fulfilling, and the weight of that has now become unbearable. Whether it’s guilt or the worry about what’s next, something has held you back from deciding to change your life. Our work together can be the first step to changing that.
(512) 877-7661 View (512) 877-7661
Photo of Erika Erickson, Clinical Social Work/Therapist in Cypress, TX
Erika Erickson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cypress, TX 77433
I have dedicated my career to helping children, families, and individuals process trauma and improve their mental health through a strengths-based and trauma-informed approach. I am passionate about helping those who struggle with anxiety, depression, grief, relational issues, dysfunctional family systems and trauma. I also specialize in providing adoption-competent therapy to adoptees and their families. My services for children include play-therapy techniques and the development of emotional regulation and social skills. I hope we can work together to find effective coping mechanisms to help you navigate life's challenges!
I have dedicated my career to helping children, families, and individuals process trauma and improve their mental health through a strengths-based and trauma-informed approach. I am passionate about helping those who struggle with anxiety, depression, grief, relational issues, dysfunctional family systems and trauma. I also specialize in providing adoption-competent therapy to adoptees and their families. My services for children include play-therapy techniques and the development of emotional regulation and social skills. I hope we can work together to find effective coping mechanisms to help you navigate life's challenges!
(281) 941-6481 View (281) 941-6481
Photo of Cypress Counseling & Behavioral Center , Licensed Professional Counselor in Cypress, TX
Cypress Counseling & Behavioral Center
Licensed Professional Counselor, LPC
Verified Verified
Cypress, TX 77433
Hello! We are Cypress Counseling & Behavioral Center, named Best Therapy Services & Best Psychologist in Cy-Fair 2019-2020- 2021- 2022 in Cy-Fair! We are a boutique style practice in Cypress. We offer Therapy services for Children, Teens, Adults, Couples & Families! We also offer ADHD & ADD testing for Adults as well as Immigration Evaluations.
Hello! We are Cypress Counseling & Behavioral Center, named Best Therapy Services & Best Psychologist in Cy-Fair 2019-2020- 2021- 2022 in Cy-Fair! We are a boutique style practice in Cypress. We offer Therapy services for Children, Teens, Adults, Couples & Families! We also offer ADHD & ADD testing for Adults as well as Immigration Evaluations.
(281) 688-2950 View (281) 688-2950
Photo of Linda Lopez, Licensed Professional Counselor in Cypress, TX
Linda Lopez
Licensed Professional Counselor, LPC
Verified Verified
Cypress, TX 77433
Linda Lopez is a Licensed Professional Counselor (LPC) who has 9 years of experience in the mental health field. Linda's past work experience includes working in private practice, inpatient settings, and higher education. She works primarily with older adolescents and adults and also has experience working with the LGBTQ+ community. Linda is skilled and experienced in working with individuals who struggle with anxious thoughts/feelings, depressed mood, body image, life transitions, interpersonal conflict and communication issues, boundary issues, and shame.
Linda Lopez is a Licensed Professional Counselor (LPC) who has 9 years of experience in the mental health field. Linda's past work experience includes working in private practice, inpatient settings, and higher education. She works primarily with older adolescents and adults and also has experience working with the LGBTQ+ community. Linda is skilled and experienced in working with individuals who struggle with anxious thoughts/feelings, depressed mood, body image, life transitions, interpersonal conflict and communication issues, boundary issues, and shame.
(832) 838-9342 View (832) 838-9342
Photo of Cristina Nanez, LPC Intern in Cypress, TX
Cristina Nanez
LPC Intern, LCDC
Verified Verified
1 Endorsed
Cypress, TX 77433
If you need a therapist in your corner that can give clear feedback, help you understand how to work through emotions, and receive a guide for new action steps to start living a better life- Im here for you! My humanistic and solution-focused approach has helped my clients recover from their issues at a quicker pace.
If you need a therapist in your corner that can give clear feedback, help you understand how to work through emotions, and receive a guide for new action steps to start living a better life- Im here for you! My humanistic and solution-focused approach has helped my clients recover from their issues at a quicker pace.
(346) 291-2028 View (346) 291-2028
Photo of Naseem Aline Green, Marriage & Family Therapist in Cypress, TX
Naseem Aline Green
Marriage & Family Therapist, MSCP
Verified Verified
Cypress, TX 77433
Are you feeling stuck? Are your attempts to implement change falling short somehow? It might be time to allow someone in to help ease the struggle. I’m passionate about helping you reach your full potential. Life is full of transitions and self discovery and it can be overwhelming. Whether you wanted to go on that journey or life took an unexpected turn. You don’t need to do this alone.
Are you feeling stuck? Are your attempts to implement change falling short somehow? It might be time to allow someone in to help ease the struggle. I’m passionate about helping you reach your full potential. Life is full of transitions and self discovery and it can be overwhelming. Whether you wanted to go on that journey or life took an unexpected turn. You don’t need to do this alone.
(832) 501-0024 View (832) 501-0024
Photo of Children's Counseling Center, Licensed Professional Counselor in Cypress, TX
Children's Counseling Center
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Cypress, TX 77433
Exciting Announcement: The Treehouse by District Counseling is thrilled to welcome new clients! Say goodbye to waitlists and say hello to our specialized children's behavioral health center. Our goal is to provide comprehensive support for kids and teens, addressing their unique needs. From top-notch mental health counseling to thorough psychological testing and even academic support services, we've got it all covered. We understand the importance of accessible help for children, which is why our dedicated team is ready to meet your child's needs. Join us on this journey towards a brighter future for your little ones!
Exciting Announcement: The Treehouse by District Counseling is thrilled to welcome new clients! Say goodbye to waitlists and say hello to our specialized children's behavioral health center. Our goal is to provide comprehensive support for kids and teens, addressing their unique needs. From top-notch mental health counseling to thorough psychological testing and even academic support services, we've got it all covered. We understand the importance of accessible help for children, which is why our dedicated team is ready to meet your child's needs. Join us on this journey towards a brighter future for your little ones!
(281) 595-8313 View (281) 595-8313
Photo of Patrice Stevens At Cypress Counseling Behavioral Center, Licensed Professional Counselor in Cypress, TX
Patrice Stevens At Cypress Counseling Behavioral Center
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cypress, TX 77433
Hello, my name is Patrice Stevens and I am a Licensed Professional Counselor with Cypress Counseling & Behavioral Center, named Best Therapy Services in CyFair!. I have been a Licensed Professional Counselor since 1990 with Clients in the state of Texas. I have worked with clients experiencing a broad range of issues and concerns including trauma, PTDS, attachment disorders, anxiety, anger, relationship issues, parenting skills, self-care, and many other psychological issues. ​ My ability to establish a relationship connection with each Client almost immediately helps to begin the therapeutic process in the first session.
Hello, my name is Patrice Stevens and I am a Licensed Professional Counselor with Cypress Counseling & Behavioral Center, named Best Therapy Services in CyFair!. I have been a Licensed Professional Counselor since 1990 with Clients in the state of Texas. I have worked with clients experiencing a broad range of issues and concerns including trauma, PTDS, attachment disorders, anxiety, anger, relationship issues, parenting skills, self-care, and many other psychological issues. ​ My ability to establish a relationship connection with each Client almost immediately helps to begin the therapeutic process in the first session.
(281) 903-5338 View (281) 903-5338
Photo of Christina Runnels in Cypress, TX
Christina Runnels
MA, LPC-S, LCDC, PMH-C
Verified Verified
5 Endorsed
Cypress, TX 77433
Waitlist for new clients
I proudly supporting pregnant and postpartum families in their journeys towards feeling healthy and whole. My style is eclectic because I tailor treatment to fit each person's individual needs. My services are provided in a comfortable, nonjudgmental environment where you can feel safe to explore new solutions.
I proudly supporting pregnant and postpartum families in their journeys towards feeling healthy and whole. My style is eclectic because I tailor treatment to fit each person's individual needs. My services are provided in a comfortable, nonjudgmental environment where you can feel safe to explore new solutions.
(281) 299-3471 View (281) 299-3471
Photo of Lauren M. Wyman, Marriage & Family Therapist Associate in Cypress, TX
Lauren M. Wyman
Marriage & Family Therapist Associate, MA, LMFTA, MFTC
Verified Verified
2 Endorsed
Cypress, TX 77433  (Online Only)
Not accepting new clients
Are you stressed and burnt out from juggling the demands of family, work, school, friendships, self-care, etc. Do you want to reconnect with yourself, your spouse, or your children? It is common to feel lonely and isolated, even with a full and busy life. Together, in a safe and supportive environment, we can explore and work through mental health concerns, life transitions, relationship issues, health, body image, self-esteem, and challenge traditional gender roles. We will work towards developing healthy coping strategies, increasing love for self and others, and enhancing overall well-being, personal growth, and empowerment.
Are you stressed and burnt out from juggling the demands of family, work, school, friendships, self-care, etc. Do you want to reconnect with yourself, your spouse, or your children? It is common to feel lonely and isolated, even with a full and busy life. Together, in a safe and supportive environment, we can explore and work through mental health concerns, life transitions, relationship issues, health, body image, self-esteem, and challenge traditional gender roles. We will work towards developing healthy coping strategies, increasing love for self and others, and enhancing overall well-being, personal growth, and empowerment.
(281) 941-6263 View (281) 941-6263

How does your Therapist compare?

Number of Therapists in Cypress, TX

300+

Average cost per session

$130

Therapists in Cypress, TX who prioritize treating:

95% Anxiety
91% Depression
77% Relationship Issues
75% Self Esteem
73% Coping Skills
73% Stress
66% Grief

Average years in practice

9 Years

Top 3 insurances accepted

82% Aetna
79% Cigna and Evernorth
78% UnitedHealthcare UHC | UBH

How Therapists in Cypress, TX see their clients

74% In Person and Online
26% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cypress?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.