Photo of The Flourishing Way, Marriage & Family Therapist in Houston, TX
The Flourishing Way
Marriage & Family Therapist, LMFT-S, LPC-S, LPC
Verified Verified
3 Endorsed
Houston, TX 77008
You're busy and anxious. The relationships in your life feel tense. Your child's behavior is concerning you, and your relationship with your partner feels nonexistent. You are so busy balancing everything you don't feel like yourself anymore. You feel like you've tried everything to get the spark back, but the harder you try the more tension builds between your child, partner, and self. You're not sure if you can fulfill all your roles anymore. It feels hard.
You're busy and anxious. The relationships in your life feel tense. Your child's behavior is concerning you, and your relationship with your partner feels nonexistent. You are so busy balancing everything you don't feel like yourself anymore. You feel like you've tried everything to get the spark back, but the harder you try the more tension builds between your child, partner, and self. You're not sure if you can fulfill all your roles anymore. It feels hard.
(832) 551-1094 View (832) 551-1094
Photo of Jonni Allen, Marriage & Family Therapist in Houston, TX
Jonni Allen
Marriage & Family Therapist, JD, MS, LMFT
Verified Verified
4 Endorsed
Houston, TX 77062  (Online Only)
Are you struggling with anxiety, depression, grief, or a difficult relationship? Do you feel not your spectacular self that affects your day-to-day life, relationships, or your ability to function, at work, in your career? Do you feel exhausted, overwhelmed, maybe frustrated, or emotionally lost just the thought of getting through the day, answering emails, texts or calls? Now more than ever, attorneys, female attorneys are feeling various emotions around parts of their lives. Whether you are overcoming a difficult relationship, working through a loss, finding your place in life, or moving past sexual assault, I can help.
Are you struggling with anxiety, depression, grief, or a difficult relationship? Do you feel not your spectacular self that affects your day-to-day life, relationships, or your ability to function, at work, in your career? Do you feel exhausted, overwhelmed, maybe frustrated, or emotionally lost just the thought of getting through the day, answering emails, texts or calls? Now more than ever, attorneys, female attorneys are feeling various emotions around parts of their lives. Whether you are overcoming a difficult relationship, working through a loss, finding your place in life, or moving past sexual assault, I can help.
(346) 553-1204 View (346) 553-1204
Photo of Megan Griffith, Licensed Professional Counselor in Houston, TX
Megan Griffith
Licensed Professional Counselor, MS
Verified Verified
2 Endorsed
Houston, TX 77077
I provide services to children, parents, and adults, with concerns including, depression, anxiety, trauma, self-esteem, divorce, and parenting concerns.
I thoroughly enjoy working with individuals across the lifespan and creating a space to communicate and express their needs in a way that is comfortable and developmentally appropriate. My goal is to provide a space that is welcoming and non-judgemental for clients to share, process, feel heard and supported through the many different aspects of life.
I provide services to children, parents, and adults, with concerns including, depression, anxiety, trauma, self-esteem, divorce, and parenting concerns.
I thoroughly enjoy working with individuals across the lifespan and creating a space to communicate and express their needs in a way that is comfortable and developmentally appropriate. My goal is to provide a space that is welcoming and non-judgemental for clients to share, process, feel heard and supported through the many different aspects of life.
(281) 519-6238 View (281) 519-6238
Photo of Katie Osgood, LPC Associate in Houston, TX
Katie Osgood
LPC Associate, LPC-A
Verified Verified
5 Endorsed
Houston, TX 77056
Are you a teenager or young adult struggling with depression, anxiety, perfectionism, or eating disorders? Do you want to learn how to set healthy boundaries and overcome obstacles that prevent you from living a full life? If this sounds like you, I would love to join you on your therapy journey. I believe that every individual is unique and deserves to be heard and understood. Together, we can work toward understanding your emotions, identifying triggers, and developing coping strategies that will help you manage them effectively. Just remember, you are never alone. With the right support, you can overcome these challenges.
Are you a teenager or young adult struggling with depression, anxiety, perfectionism, or eating disorders? Do you want to learn how to set healthy boundaries and overcome obstacles that prevent you from living a full life? If this sounds like you, I would love to join you on your therapy journey. I believe that every individual is unique and deserves to be heard and understood. Together, we can work toward understanding your emotions, identifying triggers, and developing coping strategies that will help you manage them effectively. Just remember, you are never alone. With the right support, you can overcome these challenges.
(832) 937-9030 View (832) 937-9030
Photo of Restoring Hope Counseling, Licensed Professional Counselor in Houston, TX
Restoring Hope Counseling
Licensed Professional Counselor, MA, MSCR, LPC-S
Verified Verified
8 Endorsed
Houston, TX 77069
You have been struggling to feel like yourself for some time. Maybe you have been feeling so depressed it is hard to get out of bed. Or maybe your anxiety has made it hard for you to interact with others. Maybe you are fighting with your kids or your spouse all the time. Maybe you have started to feel so down on yourself that it is impossible to come up with anything positive in your life. If you don’t do something about these feelings you feel like you might explode or lose your mind. Maybe you feel like all of your friends and family will leave you if you don't 'get it together'.
You have been struggling to feel like yourself for some time. Maybe you have been feeling so depressed it is hard to get out of bed. Or maybe your anxiety has made it hard for you to interact with others. Maybe you are fighting with your kids or your spouse all the time. Maybe you have started to feel so down on yourself that it is impossible to come up with anything positive in your life. If you don’t do something about these feelings you feel like you might explode or lose your mind. Maybe you feel like all of your friends and family will leave you if you don't 'get it together'.
(832) 864-9906 View (832) 864-9906
Photo of Charisse Ferrer, Licensed Professional Counselor in Houston, TX
Charisse Ferrer
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
1 Endorsed
Houston, TX 77006  (Online Only)
Meaningful connection is essential for every human being to belong and to feel safe. When you start to lose this connection, you may start to feel the pull of your anxiety carrying you away in its wave of damaging and critical thoughts. You start to feel overcome with too many conflicting emotions that it becomes harder to make any decisions. You may even feel disconnected with your loved ones, where you can no longer communicate, and you start to believe that you are no longer compatible, while still hoping and longing to be close to one another. It is an exhausting push-pull cycle.
Meaningful connection is essential for every human being to belong and to feel safe. When you start to lose this connection, you may start to feel the pull of your anxiety carrying you away in its wave of damaging and critical thoughts. You start to feel overcome with too many conflicting emotions that it becomes harder to make any decisions. You may even feel disconnected with your loved ones, where you can no longer communicate, and you start to believe that you are no longer compatible, while still hoping and longing to be close to one another. It is an exhausting push-pull cycle.
(832) 769-4917 View (832) 769-4917
Photo of Veronica Siffert, Clinical Social Work/Therapist in Houston, TX
Veronica Siffert
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Houston, TX 77006
I have specialized training in CBT, ACT, ERP and CPT, which are effective treatments for depression, anxiety, OCD, PTSD, relationship difficulties and stress management.
Are you feeling stuck and struggling to experience happiness and joy? Perhaps pain from the past or worries about the future are getting in the way of living the life you want. Seeking help is a courageous first step. Therapy is an opportunity to receive support and the necessary tools to help live your life to its fullest potential while engaging in the things that matter most to you. Therapy with me is a collaborative process and by working together we can identify areas that are causing you difficulty and develop personalized treatment goals. I provide a safe and supportive environment that fosters change and personal growth.
I have specialized training in CBT, ACT, ERP and CPT, which are effective treatments for depression, anxiety, OCD, PTSD, relationship difficulties and stress management.
Are you feeling stuck and struggling to experience happiness and joy? Perhaps pain from the past or worries about the future are getting in the way of living the life you want. Seeking help is a courageous first step. Therapy is an opportunity to receive support and the necessary tools to help live your life to its fullest potential while engaging in the things that matter most to you. Therapy with me is a collaborative process and by working together we can identify areas that are causing you difficulty and develop personalized treatment goals. I provide a safe and supportive environment that fosters change and personal growth.
(832) 730-2497 View (832) 730-2497
Photo of Keyah Seedanee, Licensed Professional Counselor in Houston, TX
Keyah Seedanee
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Houston, TX 77058
" I specialize in counseling in the following areas: parenting, stress management, anxiety, depression, anger management, life skills, trauma, foster care/adoption transitions, communication and family dynamics.
I believe that every individual needs the opportunity to work through their thoughts and feelings in a safe, non-judgmental space. I strive to provide this opportunity for every client that I work with. I thoroughly enjoy working one-on-one with clients to help them achieve their goals. My primary goal is to empower the client to overcome their personal obstacles and thrive. When it comes to serving families, I aim towards meeting the needs of each individual and finding a common family goal. I see clients in person in Houston, TX and via telehealth.
" I specialize in counseling in the following areas: parenting, stress management, anxiety, depression, anger management, life skills, trauma, foster care/adoption transitions, communication and family dynamics.
I believe that every individual needs the opportunity to work through their thoughts and feelings in a safe, non-judgmental space. I strive to provide this opportunity for every client that I work with. I thoroughly enjoy working one-on-one with clients to help them achieve their goals. My primary goal is to empower the client to overcome their personal obstacles and thrive. When it comes to serving families, I aim towards meeting the needs of each individual and finding a common family goal. I see clients in person in Houston, TX and via telehealth.
(832) 979-3589 View (832) 979-3589
Photo of Katrina Seigerman, Licensed Professional Counselor in Houston, TX
Katrina Seigerman
Licensed Professional Counselor, MS, LPC, CRC, ACS
Verified Verified
Houston, TX 77095  (Online Only)
If you feel like you're standing on the edge of a life transition as a result of losing yourself along the way, unhealthy family dynamics, a recent break-up, or life just took unplanned turns, I'm so glad you're here. Feelings of worry, grief, or resentment can take hold when you feel out of control when your strategies for managing life are no longer working. If you want to feel satisfied with the life you're living, feel confident about your own strength, and if your goal is to be well, let's get started. Transitions are uncomfortable opportunities to re-design the life you want.
If you feel like you're standing on the edge of a life transition as a result of losing yourself along the way, unhealthy family dynamics, a recent break-up, or life just took unplanned turns, I'm so glad you're here. Feelings of worry, grief, or resentment can take hold when you feel out of control when your strategies for managing life are no longer working. If you want to feel satisfied with the life you're living, feel confident about your own strength, and if your goal is to be well, let's get started. Transitions are uncomfortable opportunities to re-design the life you want.
(832) 307-9763 View (832) 307-9763
Photo of Victoria McCann, Licensed Professional Counselor Associate in Houston, TX
Victoria McCann
Licensed Professional Counselor Associate, LPC-A, MS, NCC
Verified Verified
2 Endorsed
Houston, TX 77077
I help clients struggling with depression, anxiety, ADHD, Autism Spectrum Disorder, relationship distress, family conflict, self-esteem issues, immigration-related stress, and life transitions.
I am a mental health counselor who is passionate about walking alongside individuals and families as they make sense and meaning of their life experiences. I hold full confidence that all clients are capable of healing and growth when they feel seen, heard, and understood. My goal as a counselor is to create a non-judgmental, supportive space where clients can work through life’s challenges, and I am grateful for the opportunity to work with people of all backgrounds, beliefs, and identities.
I help clients struggling with depression, anxiety, ADHD, Autism Spectrum Disorder, relationship distress, family conflict, self-esteem issues, immigration-related stress, and life transitions.
I am a mental health counselor who is passionate about walking alongside individuals and families as they make sense and meaning of their life experiences. I hold full confidence that all clients are capable of healing and growth when they feel seen, heard, and understood. My goal as a counselor is to create a non-judgmental, supportive space where clients can work through life’s challenges, and I am grateful for the opportunity to work with people of all backgrounds, beliefs, and identities.
(832) 895-7975 x201 View (832) 895-7975 x201
Photo of Shawnesse Herbert, Licensed Professional Counselor in Houston, TX
Shawnesse Herbert
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Houston, TX 77065
Helping individuals discover their best self is a passion that I hold dearly. I believe there is importance in nurturing oneself, fostering a positive self-image, and believing in yourself. I am very passionate about helping you realize your true identity and created Discover S.E.L.F. (Surviving your struggle, Evolving your relationships, Loving your life, and Fulfilling your purpose) as a motto to conquer depression and anxiety and other mental health concerns.
Helping individuals discover their best self is a passion that I hold dearly. I believe there is importance in nurturing oneself, fostering a positive self-image, and believing in yourself. I am very passionate about helping you realize your true identity and created Discover S.E.L.F. (Surviving your struggle, Evolving your relationships, Loving your life, and Fulfilling your purpose) as a motto to conquer depression and anxiety and other mental health concerns.
(713) 999-1121 View (713) 999-1121
Photo of Oasis of Life Counseling, Licensed Professional Counselor in Houston, TX
Oasis of Life Counseling
Licensed Professional Counselor, MA, LPC, CART, CTMH, CCTP
Verified Verified
1 Endorsed
Houston, TX 77069
I am here to assist you by leading and guiding you into your own solutions for a less stressful life (stress, anxiety, depression, panic, and self-worth).
My name is Kenisha Graves-Drayton, LPC, CART, CTMH, CCTP the owner of Oasis of Life Counseling. Here, you may explore coping skills and learn how to overcome life challenges from all walks of life. I have openings for tele-therapy (video) and would be honored to support you during this time of uncertainty. I am a phone call away. I am still accepting new clients and video sessions via Zoom for clients who are social distancing or quarantined.
I am here to assist you by leading and guiding you into your own solutions for a less stressful life (stress, anxiety, depression, panic, and self-worth).
My name is Kenisha Graves-Drayton, LPC, CART, CTMH, CCTP the owner of Oasis of Life Counseling. Here, you may explore coping skills and learn how to overcome life challenges from all walks of life. I have openings for tele-therapy (video) and would be honored to support you during this time of uncertainty. I am a phone call away. I am still accepting new clients and video sessions via Zoom for clients who are social distancing or quarantined.
(281) 942-4410 View (281) 942-4410
Photo of Mieasha L. Edmonds, Licensed Professional Counselor in Houston, TX
Mieasha L. Edmonds
Licensed Professional Counselor, MA, MDiv, LPC
Verified Verified
1 Endorsed
Houston, TX 77095  (Online Only)
Are you feeling overwhelmed, lost, or disappointed? I believe I can help you navigate through your life's difficulties. I have a passion for helping others find their healing. I have experience with adolescents, elderly, and adults who struggle with addiction and/or mental illness. I have worked in both inpatient and outpatient settings and have experience in providing services and support to those who are struggling with grief and loss, anxiety, trauma, depression, substance use, and psychosis. I feel fulfilled in helping those who are having issues with sexuality; from gender identity to orientation. When you're ready, I'm here to help you!
Are you feeling overwhelmed, lost, or disappointed? I believe I can help you navigate through your life's difficulties. I have a passion for helping others find their healing. I have experience with adolescents, elderly, and adults who struggle with addiction and/or mental illness. I have worked in both inpatient and outpatient settings and have experience in providing services and support to those who are struggling with grief and loss, anxiety, trauma, depression, substance use, and psychosis. I feel fulfilled in helping those who are having issues with sexuality; from gender identity to orientation. When you're ready, I'm here to help you!
(832) 793-8646 View (832) 793-8646
Photo of Charles Vela, Licensed Professional Counselor in Houston, TX
Charles Vela
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77070
I typically work with clients who have anxiety-based symptoms, and a lot of my focus is on healing trauma with real world interventions based in mindfulness training.
Greetings! My name is Charles Vela, and I am a Licensed Professional Counselor here in the state of Texas. It has been my life’s passion to support and encourage individuals in living their fullest life and healing from past trauma. I received my undergraduate degree in philosophy and psychology at the University of Texas-Austin and went on to my graduate studies at UTRGV.
I typically work with clients who have anxiety-based symptoms, and a lot of my focus is on healing trauma with real world interventions based in mindfulness training.
Greetings! My name is Charles Vela, and I am a Licensed Professional Counselor here in the state of Texas. It has been my life’s passion to support and encourage individuals in living their fullest life and healing from past trauma. I received my undergraduate degree in philosophy and psychology at the University of Texas-Austin and went on to my graduate studies at UTRGV.
(281) 609-9167 View (281) 609-9167
Photo of Eykiena Crowley, Clinical Social Work/Therapist in Houston, TX
Eykiena Crowley
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77002  (Online Only)
Are you feeling overwhelmed by stress? Does anxiety leave you exhausted, consumed by worries about your relationships, your future or how others perceive you? Finding the right therapist can be a daunting task, but I'm here to offer you the support and guidance you need. I'm Eykiena "Keena" Crowley, and my mission is to help you reclaim your life from debilitating anxiety and self-doubt. I understand what it's like to feel stuck, frustrated, confused, rejected and alone. You deserve to work with someone you feel genuinely connected to and confident can truly make a difference in your life.
Are you feeling overwhelmed by stress? Does anxiety leave you exhausted, consumed by worries about your relationships, your future or how others perceive you? Finding the right therapist can be a daunting task, but I'm here to offer you the support and guidance you need. I'm Eykiena "Keena" Crowley, and my mission is to help you reclaim your life from debilitating anxiety and self-doubt. I understand what it's like to feel stuck, frustrated, confused, rejected and alone. You deserve to work with someone you feel genuinely connected to and confident can truly make a difference in your life.
(832) 895-7458 View (832) 895-7458
Photo of Tracy R. Richied, Clinical Social Work/Therapist in Houston, TX
Tracy R. Richied
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77070
I specialize in the treatment of anxiety disorders and anxiety related issues, like PTSD, Generalized Anxiety, Social Anxiety, OCD, Phobias, and Panic Disorder.
As an interactive, solution-focused therapist, my treatment approach is to provide support and realistic feedback to help clients move beyond their current difficulties and long-standing issues. With empathy and compassion, I help individuals find resolution to a wide range of personal concerns and psychological issues. I draw from a variety of methodologies and techniques to incorporate what is most helpful for each individual. In a relaxed and encouraging atmosphere, I offer a highly personalized approach adapted to my clients' individual needs to help them navigate through difficult times in their lives and achieve the happiness they deserve.
I specialize in the treatment of anxiety disorders and anxiety related issues, like PTSD, Generalized Anxiety, Social Anxiety, OCD, Phobias, and Panic Disorder.
As an interactive, solution-focused therapist, my treatment approach is to provide support and realistic feedback to help clients move beyond their current difficulties and long-standing issues. With empathy and compassion, I help individuals find resolution to a wide range of personal concerns and psychological issues. I draw from a variety of methodologies and techniques to incorporate what is most helpful for each individual. In a relaxed and encouraging atmosphere, I offer a highly personalized approach adapted to my clients' individual needs to help them navigate through difficult times in their lives and achieve the happiness they deserve.
(832) 706-3518 View (832) 706-3518
Photo of Nancy Wendlandt, Licensed Professional Counselor in Houston, TX
Nancy Wendlandt
Licensed Professional Counselor, MEd, LPC
Verified Verified
Houston, TX 77027
My areas of practice include anxiety, depression, emotional and behavioral regulation, family conflict, stress and life transitions, relationship challenges, and self-esteem.
Are you feeling stuck in a place of overwhelm or uncertainty, detached or misunderstood? That something isn't quite right, but you're at a loss? Or are you a parent looking for help for your struggling child and want relief and support for your family? My focus is helping pre-teens, teens and young adults navigate the complex challenges, pressures and opportunities that they face during a critical period of development and life transitions. I provide a supportive and non-judgmental space to openly express and explore, and utilize methods that seek to empower, facilitate insight and achieve growth.
My areas of practice include anxiety, depression, emotional and behavioral regulation, family conflict, stress and life transitions, relationship challenges, and self-esteem.
Are you feeling stuck in a place of overwhelm or uncertainty, detached or misunderstood? That something isn't quite right, but you're at a loss? Or are you a parent looking for help for your struggling child and want relief and support for your family? My focus is helping pre-teens, teens and young adults navigate the complex challenges, pressures and opportunities that they face during a critical period of development and life transitions. I provide a supportive and non-judgmental space to openly express and explore, and utilize methods that seek to empower, facilitate insight and achieve growth.
(713) 804-9560 View (713) 804-9560
Photo of Whitney A Hosey, Clinical Social Work/Therapist in Houston, TX
Whitney A Hosey
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Houston, TX 77069
Has life been feeling overwhelming ? Does it feel like no one understands or has the time to listen? If the answer is yes, I’m here to help. Life can throw you curve balls that can affect so many areas of your daily functioning, however with the right support and interventions you can get back to embracing some of the joys life can bring. My specialties include working with persons experiencing depression, anxiety, mood disorder, symptoms related to post traumatic stress disorder and life changes at work and home.
Has life been feeling overwhelming ? Does it feel like no one understands or has the time to listen? If the answer is yes, I’m here to help. Life can throw you curve balls that can affect so many areas of your daily functioning, however with the right support and interventions you can get back to embracing some of the joys life can bring. My specialties include working with persons experiencing depression, anxiety, mood disorder, symptoms related to post traumatic stress disorder and life changes at work and home.
(713) 903-8203 View (713) 903-8203
Photo of Trey Hughes, Licensed Professional Counselor in Houston, TX
Trey Hughes
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Houston, TX 77098
But if we start to have too many barriers to the flow of love we start to feel "bad" and can even become depressed or anxious.
Congratulations on reaching out for help! I've been there and know it's not easy. In fact it's scary as hell! The fact is everyone on this planet struggles. It's the human condition and we all need help from time to time. I guarantee you that if I'm having problems with my plumbing, I call a plumber. I've been a therapist now for 30 years and can safely say I've pretty much seen it all. Most of us think our problems are really different than everyone else's, but I assure you we're all much more alike than we are different. The truth is everyone just wants to be happy, feel at peace, and have successful loving relationships.
But if we start to have too many barriers to the flow of love we start to feel "bad" and can even become depressed or anxious.
Congratulations on reaching out for help! I've been there and know it's not easy. In fact it's scary as hell! The fact is everyone on this planet struggles. It's the human condition and we all need help from time to time. I guarantee you that if I'm having problems with my plumbing, I call a plumber. I've been a therapist now for 30 years and can safely say I've pretty much seen it all. Most of us think our problems are really different than everyone else's, but I assure you we're all much more alike than we are different. The truth is everyone just wants to be happy, feel at peace, and have successful loving relationships.
(713) 568-9938 View (713) 568-9938
Photo of Amy Ammerman, Licensed Professional Counselor in Houston, TX
Amy Ammerman
Licensed Professional Counselor, MS, LPC
Verified Verified
Houston, TX 77018
Accepting new clients October 2017. I offer help for anxiety and depression. I help people who are anxious, depressed, or both. Call or email me so we can get started on our work together to try to reduce or eliminate your symptoms of anxiety and/or depression. I work with elite athletes, musicians, performers and others to achieve their goals. I also help people under stress, insomniacs and couples. In your confidential sessions with me, you can expect trust, warmth, growth, and a fresh perspective. From our first meeting, we'll clarify goals, get working, and monitor your progress together.
Accepting new clients October 2017. I offer help for anxiety and depression. I help people who are anxious, depressed, or both. Call or email me so we can get started on our work together to try to reduce or eliminate your symptoms of anxiety and/or depression. I work with elite athletes, musicians, performers and others to achieve their goals. I also help people under stress, insomniacs and couples. In your confidential sessions with me, you can expect trust, warmth, growth, and a fresh perspective. From our first meeting, we'll clarify goals, get working, and monitor your progress together.
(281) 825-3236 View (281) 825-3236
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.