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Online Therapists

Photo of Jennifer Fanelli M.A., LPC-S, Licensed Professional Counselor in Hemphill County, TX
Jennifer Fanelli M.A., LPC-S
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Amarillo, TX 79101
Individual counseling for trauma, mood/anxiety disorders, relationship issues, and many more.
I provide a safe and judgement free environment for you to grow and make important life changes.
Individual counseling for trauma, mood/anxiety disorders, relationship issues, and many more.
I provide a safe and judgement free environment for you to grow and make important life changes.
(806) 590-2017 View (806) 590-2017
Photo of Samantha Gamboa, Licensed Professional Counselor Associate in Hemphill County, TX
Samantha Gamboa
Licensed Professional Counselor Associate, LPC-A
Verified Verified
4 Endorsed
Amarillo, TX 79109
Accepting NEW clients! So many of us have experienced pain from unhealed childhood trauma, distress from broken relationships, or struggle to process grief from any loss, it is my goal to walk with you as my client through these challenges. I am a Licensed Professional Counselor Associate under the supervision of Elizabeth Clark, LPC-S. As your counselor, I will work to provide support, guidance, empowerment, education, and tools you can use to heal from the effects trauma and distress caused.
Accepting NEW clients! So many of us have experienced pain from unhealed childhood trauma, distress from broken relationships, or struggle to process grief from any loss, it is my goal to walk with you as my client through these challenges. I am a Licensed Professional Counselor Associate under the supervision of Elizabeth Clark, LPC-S. As your counselor, I will work to provide support, guidance, empowerment, education, and tools you can use to heal from the effects trauma and distress caused.
(806) 316-5257 View (806) 316-5257
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.