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More Therapists Nearby

Photo of Meghan Garcia, LPC Intern in Fort Sam Houston, TX
Meghan Garcia
LPC Intern, MEd, LPC-A
Verified Verified
2 Endorsed
San Antonio, TX 78202  (Online Only)
My clients are often anxious professionals who care deeply about being the best and in no way a burden to others.
It makes perfect sense that you're exhausted. You spend much of your time thinking about what could go wrong or what others are thinking. You feel energy crashes throughout the day, your mind chatters at night, and your dreams are so vivid that it leaves you restless. It seems as though you and your partner can never see eye-to-eye, and when you're not arguing with them, you're wrestling with issues with your parents. You've spent much of your life taking care of others - walking on eggshells, afraid of judgement, constantly questioning if you're good enough - I know this because I've lived it. Now is the time to take care of YOU.
My clients are often anxious professionals who care deeply about being the best and in no way a burden to others.
It makes perfect sense that you're exhausted. You spend much of your time thinking about what could go wrong or what others are thinking. You feel energy crashes throughout the day, your mind chatters at night, and your dreams are so vivid that it leaves you restless. It seems as though you and your partner can never see eye-to-eye, and when you're not arguing with them, you're wrestling with issues with your parents. You've spent much of your life taking care of others - walking on eggshells, afraid of judgement, constantly questioning if you're good enough - I know this because I've lived it. Now is the time to take care of YOU.
(956) 405-6740 View (956) 405-6740
Omni Layne Counseling, PLLC
Licensed Professional Counselor, LPC, LCSW, LMFT
Verified Verified
San Antonio, TX 78230
We feel that all our patients deserve to live their lives without anxiety, depression, or panic attacks.
"Our primary focus is Client centered. We believe Counseling is about the Client and not the Counselor. We help Clients develop skills collaboratively to alleviate anxiety, depression, grief, trauma, and other symptoms. Omni Layne Counseling has both male and female counselors".
We feel that all our patients deserve to live their lives without anxiety, depression, or panic attacks.
"Our primary focus is Client centered. We believe Counseling is about the Client and not the Counselor. We help Clients develop skills collaboratively to alleviate anxiety, depression, grief, trauma, and other symptoms. Omni Layne Counseling has both male and female counselors".
(210) 774-6840 View (210) 774-6840
Photo of Elizabeth D Gonzalez, Clinical Social Work/Therapist in Fort Sam Houston, TX
Elizabeth D Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Shavano Park, TX 78231  (Online Only)
I use my training in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) to inform my approach to treatment of mood disorders, anxiety, and difficult behaviors.
Psychotherapy is a collaborative effort, and I encourage my clients to take an active role in making decisions about their treatment. While I make my clients’ goals the focus of their treatment, I also seek to engender in my clients the following abilities: mental flexibility, emotional control, distress tolerance, interpersonal effectiveness, mindfulness, and self-enquiry.
I use my training in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) to inform my approach to treatment of mood disorders, anxiety, and difficult behaviors.
Psychotherapy is a collaborative effort, and I encourage my clients to take an active role in making decisions about their treatment. While I make my clients’ goals the focus of their treatment, I also seek to engender in my clients the following abilities: mental flexibility, emotional control, distress tolerance, interpersonal effectiveness, mindfulness, and self-enquiry.
(512) 790-5165 View (512) 790-5165
Photo of Chelley Honkala, Licensed Master Social Worker in Fort Sam Houston, TX
Chelley Honkala
Licensed Master Social Worker
Verified Verified
San Antonio, TX 78201  (Online Only)
Hey, y'all! I'm so glad you're here! Finding help and reaching out takes a lot of bravery (and work). Do you find yourself struggling with anxiety or past traumas? Has the world thrown you for too many loops and you're having a hard time adjusting? You don't have to go through it alone! I strive to create a supportive and non-judgmental space where clients can thrive and embrace their authentic selves.
Hey, y'all! I'm so glad you're here! Finding help and reaching out takes a lot of bravery (and work). Do you find yourself struggling with anxiety or past traumas? Has the world thrown you for too many loops and you're having a hard time adjusting? You don't have to go through it alone! I strive to create a supportive and non-judgmental space where clients can thrive and embrace their authentic selves.
(915) 233-7384 View (915) 233-7384
Photo of Eric C Morris, Clinical Social Work/Therapist in Fort Sam Houston, TX
Eric C Morris
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
San Antonio, TX 78209
Have you ever felt alone in a crowd? Struggling with the difficulties of your lived experiences and feeling the weight of the world on your shoulders can be a common human experience, and overwhelming to the point of feeling weak, but there is light at the end of the tunnel. When you find yourself grappling with a sense of doom and experiencing a feeling of everything falling apart around you, all you desire is someone who can acknowledge your emotions, stand by your side, actively listen, and empathize with your situation.
Have you ever felt alone in a crowd? Struggling with the difficulties of your lived experiences and feeling the weight of the world on your shoulders can be a common human experience, and overwhelming to the point of feeling weak, but there is light at the end of the tunnel. When you find yourself grappling with a sense of doom and experiencing a feeling of everything falling apart around you, all you desire is someone who can acknowledge your emotions, stand by your side, actively listen, and empathize with your situation.
(210) 879-8649 View (210) 879-8649
Photo of Jay Vargas-Zachary, Clinical Social Work/Therapist in Fort Sam Houston, TX
Jay Vargas-Zachary
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78218  (Online Only)
I value your right to self-determination and will work closely with you to identify and clarify your goals. I will begin therapy where you are and move at a pace that you are comfortable with. This is not to say that there won't be times when I will challenge your thinking, offer new perspective and push for change, but I will always attempt to do so in a constructive, thoughtful and supportive manner.
I value your right to self-determination and will work closely with you to identify and clarify your goals. I will begin therapy where you are and move at a pace that you are comfortable with. This is not to say that there won't be times when I will challenge your thinking, offer new perspective and push for change, but I will always attempt to do so in a constructive, thoughtful and supportive manner.
(210) 585-2676 View (210) 585-2676
Photo of Jamie Eastman, Licensed Professional Counselor Associate in Fort Sam Houston, TX
Jamie Eastman
Licensed Professional Counselor Associate, LPC-A, MA
Verified Verified
San Antonio, TX 78201  (Online Only)
People endure so much grief and pain before they even consider reaching out to a counselor, as if it says something bad about us because "we need help." Did you know we are biologically designed to "need help"? Traumatic events, personal rejection, perceived failures, and discrimination are just a few of a very long list of things that can make life feel impossible. Trying to cope with these things alone (like we are often told to do) has a profound negative impact on our well-being. I will provide much needed emotional support while we explore what you need to heal from the past and go into each day with more ease and confidence.
People endure so much grief and pain before they even consider reaching out to a counselor, as if it says something bad about us because "we need help." Did you know we are biologically designed to "need help"? Traumatic events, personal rejection, perceived failures, and discrimination are just a few of a very long list of things that can make life feel impossible. Trying to cope with these things alone (like we are often told to do) has a profound negative impact on our well-being. I will provide much needed emotional support while we explore what you need to heal from the past and go into each day with more ease and confidence.
(512) 670-8830 View (512) 670-8830
Photo of Brent Eric Armour, Licensed Professional Counselor Associate in Fort Sam Houston, TX
Brent Eric Armour
Licensed Professional Counselor Associate, LPC-A
Verified Verified
San Antonio, TX 78201  (Online Only)
While my experience and training afford a unique insight into the issues facing LGBTQ+ clients, clients seeking to explore their gender identity, and clients addressing matters related to atypical sexual interests, I believe my therapeutic approach can benefit anyone. My role in your therapeutic process is to use supportive and person-centered approaches to help you work through negative thinking, manage complicated feelings, expand your self-awareness, and improve your self-esteem. I will help you set goals at your own pace, leaving all judgments and preconceived notions at the door.
While my experience and training afford a unique insight into the issues facing LGBTQ+ clients, clients seeking to explore their gender identity, and clients addressing matters related to atypical sexual interests, I believe my therapeutic approach can benefit anyone. My role in your therapeutic process is to use supportive and person-centered approaches to help you work through negative thinking, manage complicated feelings, expand your self-awareness, and improve your self-esteem. I will help you set goals at your own pace, leaving all judgments and preconceived notions at the door.
(832) 966-3597 View (832) 966-3597
Photo of Black Moth Psychotherapy & Supervision , Clinical Social Work/Therapist in Fort Sam Houston, TX
Black Moth Psychotherapy & Supervision
Clinical Social Work/Therapist, LCSW-S, CSTIP
Verified Verified
San Antonio, TX 78232  (Online Only)
Hi, I'm Esperanza. I want to be your LCSW supervisor! My supervision services help create culturally competent, trauma informed clinicians with unique clinical skills focused on evidence based whole brain whole body practices. With specializations in somatics, behavioral neuroscience, integrative medicine and more, I am confident that I can guide you into becoming the best clinician you can be. Clinical supervision is an investment, so I will always ensure you're getting MORE than your money's worth! Pricing includes access to e-books, clinical resources, and top notch LCSW exam prep. Only accepting supervisees at this time.
Hi, I'm Esperanza. I want to be your LCSW supervisor! My supervision services help create culturally competent, trauma informed clinicians with unique clinical skills focused on evidence based whole brain whole body practices. With specializations in somatics, behavioral neuroscience, integrative medicine and more, I am confident that I can guide you into becoming the best clinician you can be. Clinical supervision is an investment, so I will always ensure you're getting MORE than your money's worth! Pricing includes access to e-books, clinical resources, and top notch LCSW exam prep. Only accepting supervisees at this time.
(210) 592-4799 View (210) 592-4799
Photo of Gonzalo Guerra, Licensed Professional Counselor Associate in Fort Sam Houston, TX
Gonzalo Guerra
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
San Antonio, TX 78210  (Online Only)
I have provided therapy for children, teenagers, adults, groups and couples. In therapy, I share a relational space in where you can allow the parts of you that need healing the space they need to heal. You can gain knowledge into your emotional processing, and you can gain independence in your life. I have experience in relational cultural theory and person centered therapy. My experience and my practices reflect my academic interest to understand the self in relation to others. Other topics I am interested in: Intersectionality, feminist theories in counseling, and gender affirmative care.
I have provided therapy for children, teenagers, adults, groups and couples. In therapy, I share a relational space in where you can allow the parts of you that need healing the space they need to heal. You can gain knowledge into your emotional processing, and you can gain independence in your life. I have experience in relational cultural theory and person centered therapy. My experience and my practices reflect my academic interest to understand the self in relation to others. Other topics I am interested in: Intersectionality, feminist theories in counseling, and gender affirmative care.
(726) 227-3868 View (726) 227-3868
Photo of Natasha Villalobos, Licensed Professional Counselor in Fort Sam Houston, TX
Natasha Villalobos
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
San Antonio, TX 78229
Not accepting new clients
By untangling thoughts and behaviors (and what feeds them), I help clients confront and rise above their fears to live in line with their dreams.
I am proud to work with clients whose brains are different, whose ways of looking at and interacting with the world are unique, and who are looking to untangle their authentic selves from the mask society pushed them to wear, learn to love/accept themselves as they are, and use this radical self-love to make the changes they want to see. Creative, brave, bold, spicy, innovative, intelligent, justice-oriented - these are the traits that were already there inside those wonderful human beings I serve, and one way or another the world tried to bury them. But the world didn't know they were seeds.
By untangling thoughts and behaviors (and what feeds them), I help clients confront and rise above their fears to live in line with their dreams.
I am proud to work with clients whose brains are different, whose ways of looking at and interacting with the world are unique, and who are looking to untangle their authentic selves from the mask society pushed them to wear, learn to love/accept themselves as they are, and use this radical self-love to make the changes they want to see. Creative, brave, bold, spicy, innovative, intelligent, justice-oriented - these are the traits that were already there inside those wonderful human beings I serve, and one way or another the world tried to bury them. But the world didn't know they were seeds.
(210) 972-6365 View (210) 972-6365
Photo of Will Abshier, Licensed Professional Counselor in Fort Sam Houston, TX
Will Abshier
Licensed Professional Counselor, MA, LPC, LPCC
Verified Verified
San Antonio, TX 78212  (Online Only)
Not accepting new clients
If you're here you've probably met some life challenges. You may be feeling stuck and alone. I'm hopeful I can help. My name is Will Abshier, LPC (they). I specialize in general mental health, LGBTQ+ mental health, concerns of gender & sexuality, mood disorders, and trauma. My specialty and training has grown from 5 years of experience serving our LGBTQ+ community in combination with my own lived experience. I strongly believe that effective therapy needs to be accessible, individualized, mindfulness-based and solution-focused. I work creatively with each of my clients to provide them a truly meaningful experience in therapy.
If you're here you've probably met some life challenges. You may be feeling stuck and alone. I'm hopeful I can help. My name is Will Abshier, LPC (they). I specialize in general mental health, LGBTQ+ mental health, concerns of gender & sexuality, mood disorders, and trauma. My specialty and training has grown from 5 years of experience serving our LGBTQ+ community in combination with my own lived experience. I strongly believe that effective therapy needs to be accessible, individualized, mindfulness-based and solution-focused. I work creatively with each of my clients to provide them a truly meaningful experience in therapy.
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Online Therapists

Photo of India Treat, Pre-Licensed Professional in Fort Sam Houston, TX
India Treat
Pre-Licensed Professional
Verified Verified
2 Endorsed
Austin, TX 78756  (Online Only)
Hey there! Having some bumps in the road with your partner? I get it. Relationships can be tricky! I’m here to help both (or all) of you chat, listen, and truly get where each other is coming from. Feel like you’re talking to a wall? Let’s fix that and make sure you both feel heard. Feeling stuck as an individual? Drowning in anxiety about the world? Let's work together to learn new coping skills and find the joy we all deserve.
Hey there! Having some bumps in the road with your partner? I get it. Relationships can be tricky! I’m here to help both (or all) of you chat, listen, and truly get where each other is coming from. Feel like you’re talking to a wall? Let’s fix that and make sure you both feel heard. Feeling stuck as an individual? Drowning in anxiety about the world? Let's work together to learn new coping skills and find the joy we all deserve.
(737) 250-6242 View (737) 250-6242
Photo of Keyla Holt, Licensed Master Social Worker in Fort Sam Houston, TX
Keyla Holt
Licensed Master Social Worker, LMSW
Verified Verified
Leander, TX 78641
Feeling like your inner fire is starting to fade, but unsure why? Or maybe you do know why but do not have the energy to fan it? Feeling stuck, uncertain of next steps, or afraid to step into the next chapter, i.e., embark on a new job, grade/school, etc.? Parents, yearning for heartfelt connections or family dinners? Kiddos, wishing for understanding and respect for your needs and wants from your parents? Are you overwhelmed by anxiety and depression, tempting you to draw the shades and retreat into binge-watching on the couch? Please, DON’T! We need your vitality in the outside world.
Feeling like your inner fire is starting to fade, but unsure why? Or maybe you do know why but do not have the energy to fan it? Feeling stuck, uncertain of next steps, or afraid to step into the next chapter, i.e., embark on a new job, grade/school, etc.? Parents, yearning for heartfelt connections or family dinners? Kiddos, wishing for understanding and respect for your needs and wants from your parents? Are you overwhelmed by anxiety and depression, tempting you to draw the shades and retreat into binge-watching on the couch? Please, DON’T! We need your vitality in the outside world.
(737) 727-8426 x3 View (737) 727-8426 x3
Photo of Em Bridge, Clinical Social Work/Therapist in Fort Sam Houston, TX
Em Bridge
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
3 Endorsed
Austin, TX 78746
I want to help each of my clients find a sense of health - emotionally, physically, and sexually. Let's work together to sort through the things causing disruption in your everyday life including intimate relationships, sexuality, or general life transitions (starting or ending a relationship, coming out, exploring non-traditional relationships, etc.) I am committed to helping you move through anxiety, depression, family of origin issues, and shame in order to help you increase connections with yourself and your community.
I want to help each of my clients find a sense of health - emotionally, physically, and sexually. Let's work together to sort through the things causing disruption in your everyday life including intimate relationships, sexuality, or general life transitions (starting or ending a relationship, coming out, exploring non-traditional relationships, etc.) I am committed to helping you move through anxiety, depression, family of origin issues, and shame in order to help you increase connections with yourself and your community.
(512) 920-6238 View (512) 920-6238
Photo of Rebecca L. Scheer, Clinical Social Work/Therapist in Fort Sam Houston, TX
Rebecca L. Scheer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78704
If you strive to find a therapist who is attuned to your needs, feel stuck in patterns that seem unbreakable, or are simply seeking more joy and fulfillment in life, I am so glad you are here. I provide a safe, compassionate, and strengths-based therapeutic space for my clients to heal and grow. Together, we will navigate through life’s transitions, take on challenging obstacles and relationships, journey through grief and loss, depression or anxiety and experience the joy and fulfillment that comes with healing and growth. I am currently accepting new clients, providing 100% Online-Only Virtual therapy.
If you strive to find a therapist who is attuned to your needs, feel stuck in patterns that seem unbreakable, or are simply seeking more joy and fulfillment in life, I am so glad you are here. I provide a safe, compassionate, and strengths-based therapeutic space for my clients to heal and grow. Together, we will navigate through life’s transitions, take on challenging obstacles and relationships, journey through grief and loss, depression or anxiety and experience the joy and fulfillment that comes with healing and growth. I am currently accepting new clients, providing 100% Online-Only Virtual therapy.
(512) 200-9717 View (512) 200-9717
Photo of Alyx Sueitko Delgado, Licensed Professional Counselor Associate in Fort Sam Houston, TX
Alyx Sueitko Delgado
Licensed Professional Counselor Associate , MS, LPC-A
Verified Verified
1 Endorsed
Round Rock, TX 78664
I understand it can be difficult to choose someone you can trust to collaboratively guide you through your healing journey. My role is to meet you where you are in the process, in a non-judgmental and positive way towards the goals or changes you envision as possible. My experience is working with people struggling with Depression and Anxiety. Including Queer/Trans community, multilingual communities, intersectional identity issues, acculturative/cultural stress, identity development, chronically-ill and different-abled community, and Latinx/e community. I provide these services in English and Spanish.
I understand it can be difficult to choose someone you can trust to collaboratively guide you through your healing journey. My role is to meet you where you are in the process, in a non-judgmental and positive way towards the goals or changes you envision as possible. My experience is working with people struggling with Depression and Anxiety. Including Queer/Trans community, multilingual communities, intersectional identity issues, acculturative/cultural stress, identity development, chronically-ill and different-abled community, and Latinx/e community. I provide these services in English and Spanish.
(512) 270-3485 View (512) 270-3485
Photo of Catherine Bitney, Psychologist in Fort Sam Houston, TX
Catherine Bitney
Psychologist, PhD
Verified Verified
Austin, TX 78731  (Online Only)
I have a passion for helping clients reduce anxiety, stress, confusion, sadness, and pain - so that they can live more fulfilling/happy lives.
Therapy is a safe place to explore challenges in our lives & find strengths that we never knew we had. It has the potential to lift us out of our rut so that we can finally make the changes we've longed for. Whether you are working to decrease your anxiety, unmasking and living authentically, changing careers, exploring your gender or sexual identity, or trying to change your relationships, therapy can be a great place to get a fresh perspective & face these challenges with a champion by your side. My own identity as a multiracial, queer, gender nonconforming therapist enables me to understand clients who feel like outsiders.
I have a passion for helping clients reduce anxiety, stress, confusion, sadness, and pain - so that they can live more fulfilling/happy lives.
Therapy is a safe place to explore challenges in our lives & find strengths that we never knew we had. It has the potential to lift us out of our rut so that we can finally make the changes we've longed for. Whether you are working to decrease your anxiety, unmasking and living authentically, changing careers, exploring your gender or sexual identity, or trying to change your relationships, therapy can be a great place to get a fresh perspective & face these challenges with a champion by your side. My own identity as a multiracial, queer, gender nonconforming therapist enables me to understand clients who feel like outsiders.
(512) 337-4185 View (512) 337-4185
Photo of Ashley Taylor, Licensed Professional Counselor in Fort Sam Houston, TX
Ashley Taylor
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Round Rock, TX 78664  (Online Only)
Do you ever find yourself caught in a cycle of facing challenges related to your anxiety, relationships, and self-exploration, no matter what else is happening in your life? You may be fed up with the tight grip of anxiety, and feeling the erosion of your self-confidence. Making it difficult to navigate relationships with the openness and authenticity you desire. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to forge connections with others who understand and appreciate you for who you are. Most of all, you’re ready to feel empowered.
Do you ever find yourself caught in a cycle of facing challenges related to your anxiety, relationships, and self-exploration, no matter what else is happening in your life? You may be fed up with the tight grip of anxiety, and feeling the erosion of your self-confidence. Making it difficult to navigate relationships with the openness and authenticity you desire. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to forge connections with others who understand and appreciate you for who you are. Most of all, you’re ready to feel empowered.
(512) 377-6314 View (512) 377-6314
Photo of Sara Blevins-Ranes, Licensed Professional Counselor in Fort Sam Houston, TX
Sara Blevins-Ranes
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
San Antonio, TX 78253
My special interests include trauma-focused care for children and adolescents, identity formation, depression, anxiety, suicidal ideation, and self-harm.
Life can oftentimes feel overwhelming and if you have wished for an instruction manual or 'how-to' guide, you are not the first, nor will you be the last. My approach works to help you better understand how best to navigate the world around you, especially if the world was not built with you in mind. Together, we can develop the support, structure, and safety that you deserve while going through life. My practice is neurodivergence-affirming and queer-positive. I strive to foster an environment where you can belong, instead of one where you have to fit in.
My special interests include trauma-focused care for children and adolescents, identity formation, depression, anxiety, suicidal ideation, and self-harm.
Life can oftentimes feel overwhelming and if you have wished for an instruction manual or 'how-to' guide, you are not the first, nor will you be the last. My approach works to help you better understand how best to navigate the world around you, especially if the world was not built with you in mind. Together, we can develop the support, structure, and safety that you deserve while going through life. My practice is neurodivergence-affirming and queer-positive. I strive to foster an environment where you can belong, instead of one where you have to fit in.
(830) 623-6353 View (830) 623-6353

See more therapy options for Fort Sam Houston

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.