Therapists in Flower Mound, TX

Photo of Alexandr Philip, Licensed Professional Counselor in Flower Mound, TX
Alexandr Philip
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Flower Mound, TX 75022
Appts are available now! Do you feel the grief you have is too much to handle right now? Are you experiencing anxiety just thinking about it? I would be honored to hear where your journey has taken you and guide you towards a direction of greater peace in your life. Most clients enter my door not knowing if there any answers that make sense to them. At the end of each session, many clients walk away with a feeling of being understood and heard. Although we haven't even met yet, I am confident that with my help; you may have given yourself a better chance to deal with the pain that has struck your heart. Let us heal together!
Appts are available now! Do you feel the grief you have is too much to handle right now? Are you experiencing anxiety just thinking about it? I would be honored to hear where your journey has taken you and guide you towards a direction of greater peace in your life. Most clients enter my door not knowing if there any answers that make sense to them. At the end of each session, many clients walk away with a feeling of being understood and heard. Although we haven't even met yet, I am confident that with my help; you may have given yourself a better chance to deal with the pain that has struck your heart. Let us heal together!
(972) 635-4601 View (972) 635-4601
Photo of Drew Hunter, Licensed Professional Counselor in Flower Mound, TX
Drew Hunter
Licensed Professional Counselor, MS, LPC, CCPT
Verified Verified
Flower Mound, TX 75028
I provide therapy for adults and adolescents struggling with anxiety, excessive stress, grief, substance abuse and other addictions, depression, trauma, and life transitions.
Finding a counselor that you are comfortable with is important. You need to feel confident that you are being truly heard and your concerns are being addressed. I look forward to developing a productive relationship with you as we work together to positively impact your goals. It can be difficult to admit you need help, and I imagine there have been many attempts to solve your problems before you considered seeking a professional. I applaud your courage and will be committed to helping you on your path to personal growth.
I provide therapy for adults and adolescents struggling with anxiety, excessive stress, grief, substance abuse and other addictions, depression, trauma, and life transitions.
Finding a counselor that you are comfortable with is important. You need to feel confident that you are being truly heard and your concerns are being addressed. I look forward to developing a productive relationship with you as we work together to positively impact your goals. It can be difficult to admit you need help, and I imagine there have been many attempts to solve your problems before you considered seeking a professional. I applaud your courage and will be committed to helping you on your path to personal growth.
(469) 314-9112 View (469) 314-9112
Photo of Andrew Eenigenburg, Licensed Professional Counselor in Flower Mound, TX
Andrew Eenigenburg
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Flower Mound, TX 75028
His clinical experience includes preengagement counseling, premarital counseling, marriage counseling, family counseling, and working with individuals diagnosed with depression, anxiety, anger, bipolar disorder, self-harm behaviors, addictions, ADHD, identity confusion, trauma, grief and loss, guilt, shame and personality disorders. Andrew served as an Adolescent Therapist at the Excel Center of Lewisville from 2015 to 2018. From 2008 to 2015, Andrew served as an adult Mental Health Case Manager and Hospital Liaison for Denton County MHMR. He and his wife Missy are covenant members of The Village Church Denton.
His clinical experience includes preengagement counseling, premarital counseling, marriage counseling, family counseling, and working with individuals diagnosed with depression, anxiety, anger, bipolar disorder, self-harm behaviors, addictions, ADHD, identity confusion, trauma, grief and loss, guilt, shame and personality disorders. Andrew served as an Adolescent Therapist at the Excel Center of Lewisville from 2015 to 2018. From 2008 to 2015, Andrew served as an adult Mental Health Case Manager and Hospital Liaison for Denton County MHMR. He and his wife Missy are covenant members of The Village Church Denton.
(469) 635-2200 View (469) 635-2200
Photo of Matthew Leif Peterson, Licensed Professional Counselor in Flower Mound, TX
Matthew Leif Peterson
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Flower Mound, TX 75022  (Online Only)
My only concern is you. My non-judging and calm presence are referred to as unconditional positive regard, where I provide a safe environment to unpack issues in a manner that brings about true change. I work with a wide range of individuals dealing with everything from depression and substance issues to domestic violence, PTSD, body dysmorphia, adjustment disorders, addiction, ADHD, bi-polar, grief, anxiety, and depression. I focus on CBT, existential, and person-centered modalities to enable progress towards a healthier mental state.
My only concern is you. My non-judging and calm presence are referred to as unconditional positive regard, where I provide a safe environment to unpack issues in a manner that brings about true change. I work with a wide range of individuals dealing with everything from depression and substance issues to domestic violence, PTSD, body dysmorphia, adjustment disorders, addiction, ADHD, bi-polar, grief, anxiety, and depression. I focus on CBT, existential, and person-centered modalities to enable progress towards a healthier mental state.
(214) 427-8373 View (214) 427-8373
Photo of Chris Guzniczak, Licensed Professional Counselor in Flower Mound, TX
Chris Guzniczak
Licensed Professional Counselor, MA, LPC
Verified Verified
Flower Mound, TX 75028
I help adults and teenagers effectively manage depression, anger, unhealthy addictions, and the anxiety & stress that come along with our complex lives. I also work with couples trying to find love and learn to communicate again. Change is difficult, especially when we are struggling. I work with my clients to live a more fulfilling life and find that joy and peace that everyone deserves.
I help adults and teenagers effectively manage depression, anger, unhealthy addictions, and the anxiety & stress that come along with our complex lives. I also work with couples trying to find love and learn to communicate again. Change is difficult, especially when we are struggling. I work with my clients to live a more fulfilling life and find that joy and peace that everyone deserves.
(214) 761-3950 View (214) 761-3950
Photo of Adami Gabriel, Psychologist in Flower Mound, TX
Adami Gabriel
Psychologist, PsyD
Verified Verified
1 Endorsed
Flower Mound, TX 75022
I work with people with anxiety, depression, poor self image, interpersonal.
I started off helping people as clinical psychologist in Brazil, before becoming licensed in the US. I am passionate about diversity; working with individuals, couples and families. I have worked in a variety of mental health settings locally and abroad (i.e., hospitals, outpatient rehabilitation clinics, and private practice) with adolescents, adults and seniors. Finding the right therapist is a challenging and courageous endeavor, and I personally meet with you to
I work with people with anxiety, depression, poor self image, interpersonal.
I started off helping people as clinical psychologist in Brazil, before becoming licensed in the US. I am passionate about diversity; working with individuals, couples and families. I have worked in a variety of mental health settings locally and abroad (i.e., hospitals, outpatient rehabilitation clinics, and private practice) with adolescents, adults and seniors. Finding the right therapist is a challenging and courageous endeavor, and I personally meet with you to
(469) 248-7591 View (469) 248-7591
Photo of Adam Sandlin, Licensed Professional Counselor in Flower Mound, TX
Adam Sandlin
Licensed Professional Counselor, MA, LPC-S, BTTI
Verified Verified
Flower Mound, TX 75028
I've specialized in treating OCD, anxiety, depression, and pornography addiction, but also frequently work with relational conflict, spiritual crises, people-pleasing/codependency issues.
I offer professional Christian counseling with offices in Denton and Flower Mound. I've been working with individuals, groups, couples, and families for over 15 years in community and private settings as well as discipleship, recovery, and teaching ministries in the local church. I train other counselors and am a licensed Supervisor. I'm certified through the Association of Biblical Counselors (ABC) and have completed post-graduate training from the Behavior Therapy Training Institute (BTTI) of the International OCD Foundation, and the Psychiatry Academy at Massachusetts General Hospital. I'm also a pastor/elder at my local church.
I've specialized in treating OCD, anxiety, depression, and pornography addiction, but also frequently work with relational conflict, spiritual crises, people-pleasing/codependency issues.
I offer professional Christian counseling with offices in Denton and Flower Mound. I've been working with individuals, groups, couples, and families for over 15 years in community and private settings as well as discipleship, recovery, and teaching ministries in the local church. I train other counselors and am a licensed Supervisor. I'm certified through the Association of Biblical Counselors (ABC) and have completed post-graduate training from the Behavior Therapy Training Institute (BTTI) of the International OCD Foundation, and the Psychiatry Academy at Massachusetts General Hospital. I'm also a pastor/elder at my local church.
(469) 635-2200 View (469) 635-2200
Photo of Michael A Martino, Licensed Professional Counselor in Flower Mound, TX
Michael A Martino
Licensed Professional Counselor, MS, LPC
Verified Verified
Flower Mound, TX 75027
I am a nationally-recognized bilingual licensed professional counselor who specializes in healing depression and anxiety, coping with grief and loss, building self-worth and self-esteem, developing social skills, resolving adolescent behavior concerns, and helping overcome pornography and addictions. I have a passion for the great outdoors and love camping, back-packing, canoeing, and rock-climbing; but I frequently encounter unforeseen challenges as I free-climb through life. As we are all exposed to the elements of life unexpectedly, I strive to help secure an anchor of hope, and bring support and understanding to your personal journey.
I am a nationally-recognized bilingual licensed professional counselor who specializes in healing depression and anxiety, coping with grief and loss, building self-worth and self-esteem, developing social skills, resolving adolescent behavior concerns, and helping overcome pornography and addictions. I have a passion for the great outdoors and love camping, back-packing, canoeing, and rock-climbing; but I frequently encounter unforeseen challenges as I free-climb through life. As we are all exposed to the elements of life unexpectedly, I strive to help secure an anchor of hope, and bring support and understanding to your personal journey.
(940) 293-2529 View (940) 293-2529
Photo of Jose Chaidez (Neighbors Counseling), Clinical Social Work/Therapist in Flower Mound, TX
Jose Chaidez (Neighbors Counseling)
Clinical Social Work/Therapist, LCSW
Verified Verified
Flower Mound, TX 75022
I work with adolescents and adults who look to resolve struggles with anxiety, depression, obsessive-compulsions, complex trauma, childhood trauma, dissociation, and addiction. As part of the LGBTQ+ community, I work to make sessions safe, affirming, and welcoming. I meet people where they are, as the experts of their lives, and how they want to express themselves.
I work with adolescents and adults who look to resolve struggles with anxiety, depression, obsessive-compulsions, complex trauma, childhood trauma, dissociation, and addiction. As part of the LGBTQ+ community, I work to make sessions safe, affirming, and welcoming. I meet people where they are, as the experts of their lives, and how they want to express themselves.
Photo of Jimmy McGuffin, Psychologist in Flower Mound, TX
Jimmy McGuffin
Psychologist, PhD
Verified Verified
10 Endorsed
Flower Mound, TX 75022  (Online Only)
), depression, anxiety, trauma, betrayal, family of origin/attachment issues, relationship distress, sexual functioning, ADHD, creatives, geek/nerd culture, and more.
I offer online/virtual therapy to anyone in the state of Texas. You can expect a thoughtful and collaborative approach that is tailored to your specific needs & values your autonomy. My integrative relational style involves clarifying what gives your life meaning & purpose, compassionate curiosity of yourself & your most important relationships, & helping you live a fulfilling, valued life. Together, we will create an environment of mutual trust, respect, & safety that honors the complexity of your unique human experience & identities.
), depression, anxiety, trauma, betrayal, family of origin/attachment issues, relationship distress, sexual functioning, ADHD, creatives, geek/nerd culture, and more.
I offer online/virtual therapy to anyone in the state of Texas. You can expect a thoughtful and collaborative approach that is tailored to your specific needs & values your autonomy. My integrative relational style involves clarifying what gives your life meaning & purpose, compassionate curiosity of yourself & your most important relationships, & helping you live a fulfilling, valued life. Together, we will create an environment of mutual trust, respect, & safety that honors the complexity of your unique human experience & identities.
(817) 601-1034 View (817) 601-1034
Photo of Christopher May, Licensed Professional Counselor in Flower Mound, TX
Christopher May
Licensed Professional Counselor, MPsy, LPC
Verified Verified
Flower Mound, TX 75028  (Online Only)
To not be living the life you want to be living can be a painful experience whether you're "clinically depressed", "clinically anxious", or not.
You're likely here because you're stuck in some way. Others seem to be living life, but you can’t. Something's in the way. This feeling may have come about after a dramatic change in your life- a loss of a relationship, role, or life situation. Or, it may feel as if this is coming from nowhere, with no rhyme or reason. “I have no reason to be feeling this way, but I can’t help it." Often, beginning to understand exactly what is going on for you, even if you already have a sense of it, can be an incredibly meaningful experience in and of itself...
To not be living the life you want to be living can be a painful experience whether you're "clinically depressed", "clinically anxious", or not.
You're likely here because you're stuck in some way. Others seem to be living life, but you can’t. Something's in the way. This feeling may have come about after a dramatic change in your life- a loss of a relationship, role, or life situation. Or, it may feel as if this is coming from nowhere, with no rhyme or reason. “I have no reason to be feeling this way, but I can’t help it." Often, beginning to understand exactly what is going on for you, even if you already have a sense of it, can be an incredibly meaningful experience in and of itself...
(940) 531-3467 View (940) 531-3467
Photo of Scott Allen Smith, Licensed Professional Counselor in Flower Mound, TX
Scott Allen Smith
Licensed Professional Counselor, MA, LPC, CH, CLC
Verified Verified
Flower Mound, TX 75028
I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
(469) 770-7333 View (469) 770-7333
Photo of Rick Gordon, Clinical Social Work/Therapist in Flower Mound, TX
Rick Gordon
Clinical Social Work/Therapist, LCSW, EFT, EMDR, CSAT
Not Verified Not Verified
2 Endorsed
Flower Mound, TX 75028
I have spent the last 23 years working with folks who seek healing from addictions, anxiety, past traumas, marital distress other challenges we all face.
Life is challenging and at times can be overwhelming. The need to have two Income families, shuttling kids to school then to activities such as sporting events, dance practice and band practice is very daunting to say the least. Sometimes people turn to substance abuse, and other unhealthy behaviors which then become a problem rather then a solution. This affects all family members. The real solution lies within each of us. My work is to help you ferret out that solution. Unhealed traumas and complex emotions needing to be untangled ware us down. Help is available. call or email me.
I have spent the last 23 years working with folks who seek healing from addictions, anxiety, past traumas, marital distress other challenges we all face.
Life is challenging and at times can be overwhelming. The need to have two Income families, shuttling kids to school then to activities such as sporting events, dance practice and band practice is very daunting to say the least. Sometimes people turn to substance abuse, and other unhealthy behaviors which then become a problem rather then a solution. This affects all family members. The real solution lies within each of us. My work is to help you ferret out that solution. Unhealed traumas and complex emotions needing to be untangled ware us down. Help is available. call or email me.
(469) 703-8540 View (469) 703-8540
Photo of Greg Wilson, Licensed Professional Counselor in Flower Mound, TX
Greg Wilson
Licensed Professional Counselor, MA, DEdMin, LPC S
Verified Verified
4 Endorsed
Flower Mound, TX 75028
I specialize in working with families, couples, and individuals: adults and adolescents. My experience working with families includes pre-marital and marital counseling for couples, as well as work with parents and teens. I also work with male perpetrators of abuse/domestic violence, sexual addictions, adolescent life-stage issues, marital conflict, anxiety disorders and mood disorders.
I specialize in working with families, couples, and individuals: adults and adolescents. My experience working with families includes pre-marital and marital counseling for couples, as well as work with parents and teens. I also work with male perpetrators of abuse/domestic violence, sexual addictions, adolescent life-stage issues, marital conflict, anxiety disorders and mood disorders.
(469) 291-9168 View (469) 291-9168
Photo of Steve M Reedy, Licensed Professional Counselor in Flower Mound, TX
Steve M Reedy
Licensed Professional Counselor, MA, LPC, NMT, RYT, RMT
Verified Verified
Flower Mound, TX 75028
I've had success with individuals dealing with depression, anxiety, suicidality, sexual issues, ADHD, chronic pain, addiction, and other issues.
A relationship seldom gets better on its own, but we often “hope” that it will. Don’t wait until you loose hope to seek relationship counseling, or counseling for any other issues you may be facing. The longer you wait, the more difficult each day can become. Self-help books often generalize, and medication often fails to deal with the cause of the imbalance. With counseling, I provide a personalized examination of your issues so that you may learn how to overcome them and create a life of relationships and experiences that you will greet with great enthusiasm.
I've had success with individuals dealing with depression, anxiety, suicidality, sexual issues, ADHD, chronic pain, addiction, and other issues.
A relationship seldom gets better on its own, but we often “hope” that it will. Don’t wait until you loose hope to seek relationship counseling, or counseling for any other issues you may be facing. The longer you wait, the more difficult each day can become. Self-help books often generalize, and medication often fails to deal with the cause of the imbalance. With counseling, I provide a personalized examination of your issues so that you may learn how to overcome them and create a life of relationships and experiences that you will greet with great enthusiasm.
(469) 686-9911 View (469) 686-9911
Photo of Dr. Messina & Associates, Psychologist in Flower Mound, TX
Dr. Messina & Associates
Psychologist, PsyD
Verified Verified
Flower Mound, TX 75022
Cognitive Behavior Therapy (CBT) is an active, structured, and highly effective form of therapy for anxiety, depression, and child behavior and emotional problems.
Dr. Messina & Associates provides cognitive behavioral therapy (CBT), psychiatry and telepsychiatry services, and psychological testing to children, adolescents, and adults in Flower Mound and Southlake, TX.
Cognitive Behavior Therapy (CBT) is an active, structured, and highly effective form of therapy for anxiety, depression, and child behavior and emotional problems.
Dr. Messina & Associates provides cognitive behavioral therapy (CBT), psychiatry and telepsychiatry services, and psychological testing to children, adolescents, and adults in Flower Mound and Southlake, TX.
(817) 677-0449 View (817) 677-0449
Photo of Robert Coltharp, LPC Intern in Flower Mound, TX
Robert Coltharp
LPC Intern, MS, LPC-A, NCC
Verified Verified
1 Endorsed
Flower Mound, TX 75028
I am a Dallas therapist specializing in relationship counseling for singles and providing professional treatment for depression and anxiety.
You've been struggling for some time with being all alone in the world. You constantly have nagging worries that you will never find happiness or fulfillment. None of your friends understand what you are going through. It is so difficult to believe that things will ever get better. Close partners in your life abandoned you when you needed them the most. You try to move on, but you catch yourself thinking things like, “Am I attractive?” “Why don’t I feel good enough?” "What if I spend the rest of my life alone?" "What if I really am a failure?" The truth is, you deserve to live a life free of worry and fear. You deserve to thrive.
I am a Dallas therapist specializing in relationship counseling for singles and providing professional treatment for depression and anxiety.
You've been struggling for some time with being all alone in the world. You constantly have nagging worries that you will never find happiness or fulfillment. None of your friends understand what you are going through. It is so difficult to believe that things will ever get better. Close partners in your life abandoned you when you needed them the most. You try to move on, but you catch yourself thinking things like, “Am I attractive?” “Why don’t I feel good enough?” "What if I spend the rest of my life alone?" "What if I really am a failure?" The truth is, you deserve to live a life free of worry and fear. You deserve to thrive.
(469) 771-1980 View (469) 771-1980
Photo of Lonnie Bryant, Pastoral Counselor in Flower Mound, TX
Lonnie Bryant
Pastoral Counselor, PhD, CPC, CAMTP
Verified Verified
Flower Mound, TX 75022
Does anger have a grip on you? Anger is one of the two most powerful human emotions. When it controls you, the costs can be astronomical. The pain, shame, and regrets can be immense. Angry outbursts affect relationships, careers, and parenting. Maybe you think you're in control because you suppress it, but that can lead to depression, anxiety, suicidal and homicidal thoughts, and mood disorders. Consequences of anger can include arrest, divorce, broken relationships, and job loss. Health issues can occur, including high blood pressure, ulcers, and headaches. Loved ones often pay through abuse or destruction of their property.
Does anger have a grip on you? Anger is one of the two most powerful human emotions. When it controls you, the costs can be astronomical. The pain, shame, and regrets can be immense. Angry outbursts affect relationships, careers, and parenting. Maybe you think you're in control because you suppress it, but that can lead to depression, anxiety, suicidal and homicidal thoughts, and mood disorders. Consequences of anger can include arrest, divorce, broken relationships, and job loss. Health issues can occur, including high blood pressure, ulcers, and headaches. Loved ones often pay through abuse or destruction of their property.
(682) 587-6231 View (682) 587-6231
Photo of Jason Kim, Licensed Professional Counselor in Flower Mound, TX
Jason Kim
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
2 Endorsed
Flower Mound, TX 75022
I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) which is effective with PTSD, anxiety, panic attacks, phobias, and eating disorder.
I endeavor to help my clients to identify their existing strengths and develop resilience with my specialized knowledge and clinical expertise. In the beginning of counseling, my clients will have a clear understanding of where they are emotionally, relationally, and spiritually, which lead them to work on specific goals in the working stage of counseling. Therapeutic interventions will include adjusting thought/behavior patterns (Cognitive Behavioral Therapy) to intensify their strengths to overcome crisis. I have successfully worked with the clients who struggled with behavior issues, parenting issues, substance abuse, addiction, PTSD, and trauma-related issues.
I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) which is effective with PTSD, anxiety, panic attacks, phobias, and eating disorder.
I endeavor to help my clients to identify their existing strengths and develop resilience with my specialized knowledge and clinical expertise. In the beginning of counseling, my clients will have a clear understanding of where they are emotionally, relationally, and spiritually, which lead them to work on specific goals in the working stage of counseling. Therapeutic interventions will include adjusting thought/behavior patterns (Cognitive Behavioral Therapy) to intensify their strengths to overcome crisis. I have successfully worked with the clients who struggled with behavior issues, parenting issues, substance abuse, addiction, PTSD, and trauma-related issues.
(972) 734-1718 View (972) 734-1718
Photo of Brad Cullum, Licensed Professional Counselor in Flower Mound, TX
Brad Cullum
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
4 Endorsed
Flower Mound, TX 75022
My wide range of experience includes parenting, couples & marriage, trauma, grief, crisis, depression, anxiety, co-dependency, anger management, addiction, performance enhancement, men's issues, and group therapy.
Life can be filled with disappointment, stress, pain, and loss that can leave us feeling overwhelmed, alone, and vulnerable. During these times of struggle it can be difficult to find hope that things can change, improve, or ever be okay again. I am dedicated to helping those who find themselves in positions that often seem impossible to overcome. I believe an abundant, peaceful, and joy filled life is available for those who seek to change unhealthy patterns in their lives, improve their relationships, and strive to be the best versions of themselves.
My wide range of experience includes parenting, couples & marriage, trauma, grief, crisis, depression, anxiety, co-dependency, anger management, addiction, performance enhancement, men's issues, and group therapy.
Life can be filled with disappointment, stress, pain, and loss that can leave us feeling overwhelmed, alone, and vulnerable. During these times of struggle it can be difficult to find hope that things can change, improve, or ever be okay again. I am dedicated to helping those who find themselves in positions that often seem impossible to overcome. I believe an abundant, peaceful, and joy filled life is available for those who seek to change unhealthy patterns in their lives, improve their relationships, and strive to be the best versions of themselves.
(940) 241-4140 View (940) 241-4140

See more therapy options for Flower Mound

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.