Therapists in Austin, TX

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Photo of Dulce Hernandez, Marriage & Family Therapist in Austin, TX
Dulce Hernandez
Marriage & Family Therapist, PsyD
Verified Verified
1 Endorsed
Austin, TX 78703  (Online Only)
Not accepting new clients
My goal as a Psychologist and Licensed Marriage and Family Therapist is to create a safe, affirming and collaborative space for individuals, couples and families to explore the complexities of life. Therapy can be a daunting experience; therefore, I like to meet people where they are at in their therapy journey. I work from a social justice, multicultural, collaborative, strength-based and relational perspective. I also incorporate humor, mindfulness, coping strategies, cultural humility and highlight individual’s strengths in session.
My goal as a Psychologist and Licensed Marriage and Family Therapist is to create a safe, affirming and collaborative space for individuals, couples and families to explore the complexities of life. Therapy can be a daunting experience; therefore, I like to meet people where they are at in their therapy journey. I work from a social justice, multicultural, collaborative, strength-based and relational perspective. I also incorporate humor, mindfulness, coping strategies, cultural humility and highlight individual’s strengths in session.
(512) 866-0126 View (512) 866-0126
Photo of Madison Meadows, Licensed Professional Counselor in Austin, TX
Madison Meadows
Licensed Professional Counselor, MEd, LPC
Verified Verified
Austin, TX 78744  (Online Only)
I work with adult individuals and couples in therapy including premarital counseling. I specialize in relational dissatisfaction, broken or conflictual relationships, and intergenerational family trauma. I enjoy working with clients on counseling goals related to the development of identity; purpose, relational conflict; communication, life transitions, spiritual growth, issues related to self-worth, forgiveness, shame and grief; loss. I also have experience working with depression, anxiety, conflict resolution and divorce. I am trained in faith integration for clients who desire the inclusion of Christian faith in therapy services.
I work with adult individuals and couples in therapy including premarital counseling. I specialize in relational dissatisfaction, broken or conflictual relationships, and intergenerational family trauma. I enjoy working with clients on counseling goals related to the development of identity; purpose, relational conflict; communication, life transitions, spiritual growth, issues related to self-worth, forgiveness, shame and grief; loss. I also have experience working with depression, anxiety, conflict resolution and divorce. I am trained in faith integration for clients who desire the inclusion of Christian faith in therapy services.
(512) 515-3983 View (512) 515-3983
Photo of Jane L. Cobb, Clinical Social Work/Therapist in Austin, TX
Jane L. Cobb
Clinical Social Work/Therapist, LCSW, BCD, CGP
Verified Verified
4 Endorsed
Austin, TX 78731
Not accepting new clients
Please Note: My practice is currently full and I am not accepting new clients at this time. I believe body, mind, and emotions are intricately connected and that healing comes from addressing all three in a safe, supportive environment. Trained in both psychodynamic therapy and in EMDR, with a strong background in meditation practices, I work collaboratively with you to find the treatment approach that best meets your needs.
Please Note: My practice is currently full and I am not accepting new clients at this time. I believe body, mind, and emotions are intricately connected and that healing comes from addressing all three in a safe, supportive environment. Trained in both psychodynamic therapy and in EMDR, with a strong background in meditation practices, I work collaboratively with you to find the treatment approach that best meets your needs.
(512) 827-7971 View (512) 827-7971
Photo of Janet Mize, Marriage & Family Therapist in Austin, TX
Janet Mize
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
1 Endorsed
Austin, TX 78759
My fascination with the uniqueness in everyone’s story and passion for supporting individuals, couples and families throughout the life cycle drives my work as a therapist. I work with adult individuals, parents and caregivers, couples, and professionals. I am committed to quality client care and strive to create an authentic experience. Life is a journey with unique twists, turns, ups, and downs. I like to collaborate with clients to tailor therapy to their current needs. My goal is to help you navigate challenges and feel more confident and empowered to live your best life – whatever that may be!
My fascination with the uniqueness in everyone’s story and passion for supporting individuals, couples and families throughout the life cycle drives my work as a therapist. I work with adult individuals, parents and caregivers, couples, and professionals. I am committed to quality client care and strive to create an authentic experience. Life is a journey with unique twists, turns, ups, and downs. I like to collaborate with clients to tailor therapy to their current needs. My goal is to help you navigate challenges and feel more confident and empowered to live your best life – whatever that may be!
(512) 764-5998 View (512) 764-5998
Photo of Janis Claflin, Marriage & Family Therapist in Austin, TX
Janis Claflin
Marriage & Family Therapist, MA
Verified Verified
Austin, TX 78746
Janis Claflin is a psychotherapist in a private practice. Her practice includes individual, family and group therapy, grief and loss, business consulting, mediation, executive coaching and wealth counseling. She has over 30 years experience. Janis is licensed as a Marriage and Family Therapist. She is also the founder of several non-profit organizations.
Janis Claflin is a psychotherapist in a private practice. Her practice includes individual, family and group therapy, grief and loss, business consulting, mediation, executive coaching and wealth counseling. She has over 30 years experience. Janis is licensed as a Marriage and Family Therapist. She is also the founder of several non-profit organizations.
(512) 920-5484 View (512) 920-5484
Photo of Marilyn 'katie' Mozier, Pre-Licensed Professional in Austin, TX
Marilyn 'katie' Mozier
Pre-Licensed Professional, LPC-A, NCC
Verified Verified
3 Endorsed
Austin, TX 78752
Grief and loss, stress and trauma, life transitions, substance abuse, attachment issues, codependence, boundaries. My specialty is in grief, which means I work with individuals who have experienced a loss. Perhaps that loss is due to death or illness, or is a non-death loss related to times of transitions, loss of relationships, jobs, or identity. I also work with those struggling with substance use, as well as friends and family of those managing addiction.
Grief and loss, stress and trauma, life transitions, substance abuse, attachment issues, codependence, boundaries. My specialty is in grief, which means I work with individuals who have experienced a loss. Perhaps that loss is due to death or illness, or is a non-death loss related to times of transitions, loss of relationships, jobs, or identity. I also work with those struggling with substance use, as well as friends and family of those managing addiction.
(512) 201-4501 x1 View (512) 201-4501 x1
Photo of Brian Lee Sharp, Licensed Professional Counselor in Austin, TX
Brian Lee Sharp
Licensed Professional Counselor, LPC-S, LMHC, LPC, NCC, MBACP
Verified Verified
4 Endorsed
Austin, TX 78759  (Online Only)
Do you second-guess your decisions while also dreading the future? Maybe it’s too hard to get going in the morning because you’re not sure what matters anymore. I’m guessing you’ve perhaps tried therapy or other treatments which may have helped temporarily, while your life eventually returned to the status quo. I’ve seen many people suffer for too long unnecessarily. That’s what makes me passionate about providing therapy that really makes a difference. I offer effective treatments for anxiety, depression, relationship issues, grief, and more. I also support those in the LGBTQ community, who may deal with these and other challenges.
Do you second-guess your decisions while also dreading the future? Maybe it’s too hard to get going in the morning because you’re not sure what matters anymore. I’m guessing you’ve perhaps tried therapy or other treatments which may have helped temporarily, while your life eventually returned to the status quo. I’ve seen many people suffer for too long unnecessarily. That’s what makes me passionate about providing therapy that really makes a difference. I offer effective treatments for anxiety, depression, relationship issues, grief, and more. I also support those in the LGBTQ community, who may deal with these and other challenges.
(254) 655-6691 View (254) 655-6691
Photo of Melissa E Trevathan-Minnis, Psychologist in Austin, TX
Melissa E Trevathan-Minnis
Psychologist
Verified Verified
Austin, TX 78748
Are you struggling through a big life transition? Have you experienced a death, a loss of a loved one, pregnancy, or pet, or are facing a scary health diagnosis? These events can cause a great deal of stress and grief. Having a safe space to talk and feel supported can make a big difference. Times of loss and transition can also present unique opportunities for growth and new ways of living your life. Sometimes, in fact, it can be the catalyst for a deeper and fuller life. You might not see that potential now, but you can get there. Let me empower you on this journey.
Are you struggling through a big life transition? Have you experienced a death, a loss of a loved one, pregnancy, or pet, or are facing a scary health diagnosis? These events can cause a great deal of stress and grief. Having a safe space to talk and feel supported can make a big difference. Times of loss and transition can also present unique opportunities for growth and new ways of living your life. Sometimes, in fact, it can be the catalyst for a deeper and fuller life. You might not see that potential now, but you can get there. Let me empower you on this journey.
(512) 580-7416 View (512) 580-7416
Photo of Dr. Liza Potapenko, Psychologist in Austin, TX
Dr. Liza Potapenko
Psychologist, PsyD
Verified Verified
3 Endorsed
Austin, TX 78749  (Online Only)
You can have more peace and fulfillment in your life, and I can help you cultivate this. Together we will face your obstacles and help you increase self-confidence, improve self-esteem, form better relationships, and enjoy greater successes in life! You will uncover sources of your pain and discomfort, which keep you stuck in a place of discontent. I will teach you skills to resolve troublesome senses of confusion, loss, sadness, regret, worries, guilt, shame, and other pain. You will gain clarity and experience a more peaceful way of moving through life, no matter what has kept you stuck for a month, a year, or for decades.
You can have more peace and fulfillment in your life, and I can help you cultivate this. Together we will face your obstacles and help you increase self-confidence, improve self-esteem, form better relationships, and enjoy greater successes in life! You will uncover sources of your pain and discomfort, which keep you stuck in a place of discontent. I will teach you skills to resolve troublesome senses of confusion, loss, sadness, regret, worries, guilt, shame, and other pain. You will gain clarity and experience a more peaceful way of moving through life, no matter what has kept you stuck for a month, a year, or for decades.
(512) 595-0968 View (512) 595-0968
Photo of Stephanie Garza, Clinical Social Work/Therapist in Austin, TX
Stephanie Garza
Clinical Social Work/Therapist, MDiv, LCSW-S
Verified Verified
1 Endorsed
Austin, TX 78748
Although beautiful, life can bring chaos and moments of pain sometimes creating mental, emotional and spiritual wounds. Therapy can be a space to tend to those wounds finding strength in our adversity. I support clients by exploring their experiences integrating relational healing, spirituality, and grief work with the goal of overcoming hardships making space for more joy, wellness, and love.
Although beautiful, life can bring chaos and moments of pain sometimes creating mental, emotional and spiritual wounds. Therapy can be a space to tend to those wounds finding strength in our adversity. I support clients by exploring their experiences integrating relational healing, spirituality, and grief work with the goal of overcoming hardships making space for more joy, wellness, and love.
(512) 817-2454 View (512) 817-2454
Photo of Alisa Carr, Clinical Social Work/Therapist in Austin, TX
Alisa Carr
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78745
As a psychotherapist in the South Austin area, I counsel adults, with a variety of issues, including anxiety, depression, adjustment issues, trauma, and grief and loss. It is my desire to facilitate your transformation, healing, and growth toward wholeness. I will encourage, and often challenge, you to discover and listen to all aspects of yourself, enabling more authentic expression, expanded creativity and intuition, and connection to your life passion. I desire to create a physical and emotional space for you that is warm, accepting, and non-judgmental. I also work with clients as an InterSpiritual Guidess.
As a psychotherapist in the South Austin area, I counsel adults, with a variety of issues, including anxiety, depression, adjustment issues, trauma, and grief and loss. It is my desire to facilitate your transformation, healing, and growth toward wholeness. I will encourage, and often challenge, you to discover and listen to all aspects of yourself, enabling more authentic expression, expanded creativity and intuition, and connection to your life passion. I desire to create a physical and emotional space for you that is warm, accepting, and non-judgmental. I also work with clients as an InterSpiritual Guidess.
(512) 337-4822 View (512) 337-4822
Photo of Highland Roots Therapy, PLLC, Licensed Professional Counselor in Austin, TX
Highland Roots Therapy, PLLC
Licensed Professional Counselor, MA, LPC-S, CCFC
Verified Verified
Austin, TX 78731  (Online Only)
If you're not sure what you hope to get from working with a therapist, you're in the right place. I will work with you to clarify your life goals and help you find ways to live in alignment with those goals. Each session will be a time for you to receive individualized attention without fear of judgment or expectation. My hope is for each of my clients to come away from sessions feeling important and heard with real-life tools that will promote their journey to wellness and optimal living. I want to help you learn about and, ultimately, love your authentic self.
If you're not sure what you hope to get from working with a therapist, you're in the right place. I will work with you to clarify your life goals and help you find ways to live in alignment with those goals. Each session will be a time for you to receive individualized attention without fear of judgment or expectation. My hope is for each of my clients to come away from sessions feeling important and heard with real-life tools that will promote their journey to wellness and optimal living. I want to help you learn about and, ultimately, love your authentic self.
(737) 258-7037 View (737) 258-7037
Photo of Austin Men and Couples Counseling, Clinical Social Work/Therapist in Austin, TX
Austin Men and Couples Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78745
If you are looking for a therapist chances are that you are in the midst of a significant loss, personal failure or the painful realization that your life is not what you hoped it would be-- aka the dark night of the soul. It is often these painful circumstances and events that propel us on a journey of self-discovery where we begin to live a more wholehearted and purposeful life. As your counselor, my job is provide you with support and guidance as you move beyond the pain and into your purpose.
If you are looking for a therapist chances are that you are in the midst of a significant loss, personal failure or the painful realization that your life is not what you hoped it would be-- aka the dark night of the soul. It is often these painful circumstances and events that propel us on a journey of self-discovery where we begin to live a more wholehearted and purposeful life. As your counselor, my job is provide you with support and guidance as you move beyond the pain and into your purpose.
(512) 399-1284 View (512) 399-1284
Photo of Victoria Shackelford, Licensed Professional Counselor in Austin, TX
Victoria Shackelford
Licensed Professional Counselor, MFA, MA, LPC, NCC, PhD
Verified Verified
1 Endorsed
Austin, TX 78746
If you or you adolescent child are struggling with the effects of life changing stressful and traumatic events, such as domestic violence, sexual assault, the death of a loved one, the breakup of a long term marriage or a once loving relationship and are seeking help to make your way through the chaos---consider archetypal psychotherapy to make meaning from the way we engage these traumatic difficulties and learn skills for transforming your approach to life. I provide Jungian Psychotherapy services for couples, adults and adolescents suffering, Trauma, Anxiety, PTSD, depression, grief, anger and loss of meaning in life.
If you or you adolescent child are struggling with the effects of life changing stressful and traumatic events, such as domestic violence, sexual assault, the death of a loved one, the breakup of a long term marriage or a once loving relationship and are seeking help to make your way through the chaos---consider archetypal psychotherapy to make meaning from the way we engage these traumatic difficulties and learn skills for transforming your approach to life. I provide Jungian Psychotherapy services for couples, adults and adolescents suffering, Trauma, Anxiety, PTSD, depression, grief, anger and loss of meaning in life.
(210) 468-7214 View (210) 468-7214
Photo of Mary Jane Holland, Drug & Alcohol Counselor in Austin, TX
Mary Jane Holland
Drug & Alcohol Counselor, ADC, LCDC, ASAT, NCAC
Verified Verified
Austin, TX 78757  (Online Only)
My passion for over 30 years has been to help people explore, identify and deal with problematic or out of control behaviors and the effects in their lives and in the lives of loved ones. I have always believed that these excessive behaviors have served as one way for people to regulate their moods, their neurochemistry, and to cope with anxiety and fears. In other words, to change the way they feel. I enjoy helping people learn to manage stress and anxiety in new ways. I also love helping people improve their relationship with themselves and others and to develop a deeper sense of meaning and purpose.
My passion for over 30 years has been to help people explore, identify and deal with problematic or out of control behaviors and the effects in their lives and in the lives of loved ones. I have always believed that these excessive behaviors have served as one way for people to regulate their moods, their neurochemistry, and to cope with anxiety and fears. In other words, to change the way they feel. I enjoy helping people learn to manage stress and anxiety in new ways. I also love helping people improve their relationship with themselves and others and to develop a deeper sense of meaning and purpose.
(844) 955-3009 View (844) 955-3009
Photo of Karli K Counseling, Licensed Professional Counselor in Austin, TX
Karli K Counseling
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78727  (Online Only)
Hi, I'm Karli. :) I'm so glad you're here! I am passionate about working with people who want a safe and sex-positive environment to grow individually and relationally in their sexuality and eroticism. I often work with people who feel hopeless about their sex life, relationship conflict, or dating insecurities, or who have internalized sexual shame keeping them from exploring their pleasure and desires. I also work with people experiencing sexual dysfunction and pain. If you are feeling insecure or hopeless, I would love to help show you just how common and valid your experiences are.
Hi, I'm Karli. :) I'm so glad you're here! I am passionate about working with people who want a safe and sex-positive environment to grow individually and relationally in their sexuality and eroticism. I often work with people who feel hopeless about their sex life, relationship conflict, or dating insecurities, or who have internalized sexual shame keeping them from exploring their pleasure and desires. I also work with people experiencing sexual dysfunction and pain. If you are feeling insecure or hopeless, I would love to help show you just how common and valid your experiences are.
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Photo of Chelsea Cohen, Licensed Professional Counselor in Austin, TX
Chelsea Cohen
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Austin, TX 78759
One of the most common frustrations with therapy is feeling like you gain insight during session, but that doesn’t translate into behavioral change outside of session. As an adherent DBT therapist, I am committed to helping my clients shape the intensity, frequency and duration of emotions and behaviors that are causing fall out and disrupting the quality of their daily lives. Dialectical Behavior Therapy (DBT) is an effective treatment for helping people regulate intense emotions, tolerate distress, improve interpersonal effectiveness and increase mindfulness.
One of the most common frustrations with therapy is feeling like you gain insight during session, but that doesn’t translate into behavioral change outside of session. As an adherent DBT therapist, I am committed to helping my clients shape the intensity, frequency and duration of emotions and behaviors that are causing fall out and disrupting the quality of their daily lives. Dialectical Behavior Therapy (DBT) is an effective treatment for helping people regulate intense emotions, tolerate distress, improve interpersonal effectiveness and increase mindfulness.
(512) 902-3282 View (512) 902-3282
Photo of Heather S Newby, Licensed Professional Counselor in Austin, TX
Heather S Newby
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
Austin, TX 78731
Calling all overwrought individuals; you do not have to feel this way anymore. You CAN feel happy again. Whether you're a caregiver, parent, partner, entrepreneur, the perfect child or BFF to all, if you feel like YOU have gotten lost in everyone else's story, I can help you find YOUR story again. I help people reclaim their lives. Together we will identify beliefs and behaviors that may be leading you away from your best self and begin to rebuild new ways to manage your life that will help you regain self-compassion, confidence, and strength.
Calling all overwrought individuals; you do not have to feel this way anymore. You CAN feel happy again. Whether you're a caregiver, parent, partner, entrepreneur, the perfect child or BFF to all, if you feel like YOU have gotten lost in everyone else's story, I can help you find YOUR story again. I help people reclaim their lives. Together we will identify beliefs and behaviors that may be leading you away from your best self and begin to rebuild new ways to manage your life that will help you regain self-compassion, confidence, and strength.
(512) 982-9889 View (512) 982-9889
Photo of Martha Ballesteros, Clinical Social Work/Therapist in Austin, TX
Martha Ballesteros
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78753
My name is Martha Ballesteros. I am a Licensed Clinical Social Worker. My focus in practice is primarily on substance use, addiction, codependency, co-occurring disorders, cultural identity, and family systems. My clinical practice experience is primarily with individuals dealing with substance abuse issues and with mental health issues such as depression and anxiety. My approach in proving therapy is to provide a judgement-free and safe zone for others. Seeking therapy can be a challenging step and I would like for you to feel comfortable. I primarily focus on Cognitive Behavioral Therapy and Motivational Interviewing.
My name is Martha Ballesteros. I am a Licensed Clinical Social Worker. My focus in practice is primarily on substance use, addiction, codependency, co-occurring disorders, cultural identity, and family systems. My clinical practice experience is primarily with individuals dealing with substance abuse issues and with mental health issues such as depression and anxiety. My approach in proving therapy is to provide a judgement-free and safe zone for others. Seeking therapy can be a challenging step and I would like for you to feel comfortable. I primarily focus on Cognitive Behavioral Therapy and Motivational Interviewing.
(737) 250-6596 View (737) 250-6596
Photo of Renee Villanueva, Clinical Social Work/Therapist in Austin, TX
Renee Villanueva
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78757  (Online Only)
Embarking on the journey of self-discovery and healing often reveals recurring relationship patterns that leave us feeling stuck, disheartened, and longing for change. Therapy is a great tool to gain greater clarity & deep emotional healing. Whether you are single, in a relationship, going through a breakup, or in a painful cycle with dating, together, we can explore the depths of your experiences, uncovering the roots of these patterns and cultivating the tools needed to forge healthier, more fulfilling connections.
Embarking on the journey of self-discovery and healing often reveals recurring relationship patterns that leave us feeling stuck, disheartened, and longing for change. Therapy is a great tool to gain greater clarity & deep emotional healing. Whether you are single, in a relationship, going through a breakup, or in a painful cycle with dating, together, we can explore the depths of your experiences, uncovering the roots of these patterns and cultivating the tools needed to forge healthier, more fulfilling connections.
(737) 200-2399 View (737) 200-2399

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.