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More Therapists Nearby

Photo of Maritza Martinez-Chinchilla Msw Lpc, Licensed Professional Counselor in El Lago, TX
Maritza Martinez-Chinchilla Msw Lpc
Licensed Professional Counselor, MSW, LPC
Verified Verified
Houston, TX 77058
I, Maritza Martinez-Chinchilla am a Licensed Professional Counselor in the State of Texas with over 43 years of relevant post-Masters experience. My goal is to help my clients realize success in their personal and professional lives. I have excellent Spanish and English language skills, and extensive cultural diversity and gender identity training. In addition to expertise in trauma resolution, stress management, and anger management. I provide my clients with proven strategies to manage and overcome grief, depression, anxiety, and fear resulting from abuse and loss.
I, Maritza Martinez-Chinchilla am a Licensed Professional Counselor in the State of Texas with over 43 years of relevant post-Masters experience. My goal is to help my clients realize success in their personal and professional lives. I have excellent Spanish and English language skills, and extensive cultural diversity and gender identity training. In addition to expertise in trauma resolution, stress management, and anger management. I provide my clients with proven strategies to manage and overcome grief, depression, anxiety, and fear resulting from abuse and loss.
(832) 780-3269 View (832) 780-3269
Photo of Clamon Counseling Services, Licensed Professional Counselor in El Lago, TX
Clamon Counseling Services
Licensed Professional Counselor, MS, LPC
Verified Verified
Houston, TX 77058  (Online Only)
My passion is helping people who struggle in their daily lives with anxiety, anger, depression and PTSD. These can all be overwhelming and can make someone feel left out. Often, they can make someone believe they are not capable of living a normal life. Many feelings and actions thrive from these struggles and some of the struggles can have serious consequences on your life and future.
My passion is helping people who struggle in their daily lives with anxiety, anger, depression and PTSD. These can all be overwhelming and can make someone feel left out. Often, they can make someone believe they are not capable of living a normal life. Many feelings and actions thrive from these struggles and some of the struggles can have serious consequences on your life and future.
(281) 524-4171 View (281) 524-4171
Photo of Crystal Ridlon, Licensed Professional Counselor in El Lago, TX
Crystal Ridlon
Licensed Professional Counselor, LPC, LMHC, MA
Verified Verified
League City, TX 77573
I am trained and equipped to treat mental health and spiritual conditions! I specialize in treating anxiety, depression, PTSD, couples and family therapy, and adolescent, women’s, and men’s issues! I utilize an integrative approach consisting of psychology, the Holy Spirit, and God’s word! .
Life is a mix of joy and sorrow! Walking through the difficult times is tough emotionally, physically, and spiritually! There is no need to suffer through these hard times alone! God offers comfort and unconditional love in the midst of hardship! Thankfully, He equips His followers with guidance, wisdom, and love to help endure our hardships victoriously. God called me into the counseling field to walk with you through the painful areas of your life! I am well-trained in psychological techniques and approaches! In addition, I have a special love and compassion for people, and utilize a Biblical and Christ-centered approach.
I am trained and equipped to treat mental health and spiritual conditions! I specialize in treating anxiety, depression, PTSD, couples and family therapy, and adolescent, women’s, and men’s issues! I utilize an integrative approach consisting of psychology, the Holy Spirit, and God’s word! .
Life is a mix of joy and sorrow! Walking through the difficult times is tough emotionally, physically, and spiritually! There is no need to suffer through these hard times alone! God offers comfort and unconditional love in the midst of hardship! Thankfully, He equips His followers with guidance, wisdom, and love to help endure our hardships victoriously. God called me into the counseling field to walk with you through the painful areas of your life! I am well-trained in psychological techniques and approaches! In addition, I have a special love and compassion for people, and utilize a Biblical and Christ-centered approach.
(430) 204-2119 View (430) 204-2119
Photo of MYS Counseling & Assessment, Licensed Professional Counselor in El Lago, TX
MYS Counseling & Assessment
Licensed Professional Counselor, LPC-S, EdD, CART
Verified Verified
Dickinson, TX 77539
Are you tired of being on the same track of worry, anxiety, despair or doubt? Let us help you to see and appreciate the person you are, deep down, and be able to stop the cycle of thinking that has you trapped in unhealthy behaviors! .
Our team is focused on helping our clients and their families find peace and success in their home, work and relationships through our unique method. It is brief and solution-focused, enabling clients to reconnect with their authentic selves and be the person they know they can be. Our therapists, psychologists and psychiatrists are of one mind, that you are unique and valuable, and have the potential to succeed in life and relationships. Our brief therapy period focuses on helping you know how your brain is tripping you up and how it can heal you as well, know yourself better than ever, and reclaim lost self-esteem and freedom!
Are you tired of being on the same track of worry, anxiety, despair or doubt? Let us help you to see and appreciate the person you are, deep down, and be able to stop the cycle of thinking that has you trapped in unhealthy behaviors! .
Our team is focused on helping our clients and their families find peace and success in their home, work and relationships through our unique method. It is brief and solution-focused, enabling clients to reconnect with their authentic selves and be the person they know they can be. Our therapists, psychologists and psychiatrists are of one mind, that you are unique and valuable, and have the potential to succeed in life and relationships. Our brief therapy period focuses on helping you know how your brain is tripping you up and how it can heal you as well, know yourself better than ever, and reclaim lost self-esteem and freedom!
(979) 428-2930 View (979) 428-2930
Photo of Dr. Vincent Ray Newman, Licensed Professional Counselor in El Lago, TX
Dr. Vincent Ray Newman
Licensed Professional Counselor, MA, MEd, PhD
Verified Verified
League City, TX 77573
Hi, Making the first move for help is always the most difficult. A little about myself, I have lived and learned multiculturalism from my stay in various cities and abroad. From my experiences combined with my training and education has helped me become very effective when helping those in need of intervention. I specialize in problems with children, adolescents, adults, marraige, relationships, and family problems, depression, dissociative, and behavioral disorders.
Hi, Making the first move for help is always the most difficult. A little about myself, I have lived and learned multiculturalism from my stay in various cities and abroad. From my experiences combined with my training and education has helped me become very effective when helping those in need of intervention. I specialize in problems with children, adolescents, adults, marraige, relationships, and family problems, depression, dissociative, and behavioral disorders.
(281) 394-1674 View (281) 394-1674
Photo of Anna Garcia, Licensed Professional Counselor in El Lago, TX
Anna Garcia
Licensed Professional Counselor, MPhil, MS, LPC, CSC
Verified Verified
1 Endorsed
Houston, TX 77058
Anna Garcia is a Licensed Professional Counselor #78170 in the state of Texas. She has a Bachelor of Science in Interdisciplinary Studies and a Masters of Science in Counseling from the University of Houston – Clear Lake. She is a professional member of Texas Counseling Association. ​
Anna Garcia is a Licensed Professional Counselor #78170 in the state of Texas. She has a Bachelor of Science in Interdisciplinary Studies and a Masters of Science in Counseling from the University of Houston – Clear Lake. She is a professional member of Texas Counseling Association. ​
(713) 804-8865 View (713) 804-8865
Photo of BestYOUtx - Dr. Darrin Erb, Marriage & Family Therapist in El Lago, TX
BestYOUtx - Dr. Darrin Erb
Marriage & Family Therapist, PhD, MS/MFCT, LMFT-S
Verified Verified
League City, TX 77573
Not accepting new clients
Springtime is the season of love. You can feel it as the dark and cold turns to warmth and light. Birds sing, flowers bloom, and love is in the air, or so they say. The month of February is often a time where the expectations and the realities clash with many a heart paying the dearest of prices for the loneliness and isolation that follows. Anxiety, depression, and even suicidal ideation take a front seat to your life rather than hope, healing, love, and laughter. Perhaps this year, it is time to address the true meaning and purpose of love before the darkness takes its toll on a weary and troubled heart. Time to discover real love
Springtime is the season of love. You can feel it as the dark and cold turns to warmth and light. Birds sing, flowers bloom, and love is in the air, or so they say. The month of February is often a time where the expectations and the realities clash with many a heart paying the dearest of prices for the loneliness and isolation that follows. Anxiety, depression, and even suicidal ideation take a front seat to your life rather than hope, healing, love, and laughter. Perhaps this year, it is time to address the true meaning and purpose of love before the darkness takes its toll on a weary and troubled heart. Time to discover real love
(832) 843-9800 View (832) 843-9800

Online Therapists

Photo of Jennifer Uherek, Clinical Social Work/Therapist in El Lago, TX
Jennifer Uherek
Clinical Social Work/Therapist, LCSW, DCSW
Verified Verified
Hockley, TX 77447
I am a Clinical Social Worker and Psychotherapist with 25+ years of experience helping individuals, couples and families experience positive life change. I treat a wide variety of issues, and hold a special place in my heart for those with deeply rooted pain and injuries from childhood trauma and or sexual abuse and am honored to share in the healing journey as we learn not just to survive, but to thrive! Some of the other issues I treat include Dissociative disorders, codependency, Attachment issues, Behavioral issues, Depression and Bipolar Disorder, Anxiety, Impulsivity, Divorce, Grief, Sexuality/gender related issues, self-esteem.
I am a Clinical Social Worker and Psychotherapist with 25+ years of experience helping individuals, couples and families experience positive life change. I treat a wide variety of issues, and hold a special place in my heart for those with deeply rooted pain and injuries from childhood trauma and or sexual abuse and am honored to share in the healing journey as we learn not just to survive, but to thrive! Some of the other issues I treat include Dissociative disorders, codependency, Attachment issues, Behavioral issues, Depression and Bipolar Disorder, Anxiety, Impulsivity, Divorce, Grief, Sexuality/gender related issues, self-esteem.
(832) 501-2655 View (832) 501-2655
Photo of Sabah Ali, Licensed Professional Counselor in El Lago, TX
Sabah Ali
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77095
My name is Sabah Ali. I am a licensed professional counselor and have been practicing therapy since 2014. I have high levels of experience working with children, adolescents, adults, and the elderly facing Anxiety, Depression, Relationship Issues, Stress, and Bipolar Disorder. My therapeutic approaches are Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), Client-Centered Therapy, Couples Therapy, and Supportive Therapy. I genuinely believe that the obstacles of your past can become the gateways that lead to new beginnings.
My name is Sabah Ali. I am a licensed professional counselor and have been practicing therapy since 2014. I have high levels of experience working with children, adolescents, adults, and the elderly facing Anxiety, Depression, Relationship Issues, Stress, and Bipolar Disorder. My therapeutic approaches are Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), Client-Centered Therapy, Couples Therapy, and Supportive Therapy. I genuinely believe that the obstacles of your past can become the gateways that lead to new beginnings.
(254) 875-0421 View (254) 875-0421
Photo of Lonnie D. Owen, Licensed Professional Counselor in El Lago, TX
Lonnie D. Owen
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Houston, TX 77070
I specialize in the treatment of anxiety disorders (Post-Traumatic Stress, Panic Attacks, OCD, Social Anxiety, Phobias) and anxiety-related issues, like divorce, job loss, and trauma in an outpatient setting.
I look forward to addressing your needs through improving your coping skills and developing a more effective way of managing your life. I have a special interest in Obsessive Compulsive Disorder and Post-traumatic Stress Disorder as well as spiritual issues and personality disorders. I have worked with clients on a variety of mental-health issues including anxiety, depression, chemical dependency, mood disorders, anger management, trauma and loss, and behavioral and impulse-control issues. My training is primarily based in Cognitive Behavioral Therapy and Motivational Interviewing, and I am working toward certification in Dialectical Behavior Therapy.
I specialize in the treatment of anxiety disorders (Post-Traumatic Stress, Panic Attacks, OCD, Social Anxiety, Phobias) and anxiety-related issues, like divorce, job loss, and trauma in an outpatient setting.
I look forward to addressing your needs through improving your coping skills and developing a more effective way of managing your life. I have a special interest in Obsessive Compulsive Disorder and Post-traumatic Stress Disorder as well as spiritual issues and personality disorders. I have worked with clients on a variety of mental-health issues including anxiety, depression, chemical dependency, mood disorders, anger management, trauma and loss, and behavioral and impulse-control issues. My training is primarily based in Cognitive Behavioral Therapy and Motivational Interviewing, and I am working toward certification in Dialectical Behavior Therapy.
(346) 220-3089 View (346) 220-3089
Photo of Jennifer L. Aune Counseling, PLLC, Licensed Professional Counselor in El Lago, TX
Jennifer L. Aune Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Spring, TX 77380
Areas of specialty include: Healing trauma & unconscious programming, unlocking limiting thoughts & beliefs, Imago Therapy, Cognitive Behavioral Therapy, mood & anxiety disorders, Codependency and NPD, substance abuse/dependence & alternative/integrative therapies such as dry flotation with Zerobody.
We use a variety of techniques that are tailored to meet the needs of our clients with a special interest in self esteem/self worth issues, codependency, NPD & unconscious programming. Some individuals are unaware of limiting thoughts, beliefs & memories and stay stuck. Trapped trauma and unconscious programming plays a major role in mental & physical health problems as well as interpersonal relationships. In addition to psychotherapy we offer a unique & transformational experience called Zerobody Dry Flotation to aid and accelerate the healing process and to re program unconscious programming (one's blueprint of self and life).
Areas of specialty include: Healing trauma & unconscious programming, unlocking limiting thoughts & beliefs, Imago Therapy, Cognitive Behavioral Therapy, mood & anxiety disorders, Codependency and NPD, substance abuse/dependence & alternative/integrative therapies such as dry flotation with Zerobody.
We use a variety of techniques that are tailored to meet the needs of our clients with a special interest in self esteem/self worth issues, codependency, NPD & unconscious programming. Some individuals are unaware of limiting thoughts, beliefs & memories and stay stuck. Trapped trauma and unconscious programming plays a major role in mental & physical health problems as well as interpersonal relationships. In addition to psychotherapy we offer a unique & transformational experience called Zerobody Dry Flotation to aid and accelerate the healing process and to re program unconscious programming (one's blueprint of self and life).
(936) 337-4803 View (936) 337-4803
Photo of Priscilla G Ortiz, LPC Intern in El Lago, TX
Priscilla G Ortiz
LPC Intern, MS, LPC
Verified Verified
1 Endorsed
Katy, TX 77450
I envision my ideal client as someone who is motivated and committed to their personal growth and well-being. These individuals often grapple with a range of issues such as anxiety, depression, relationship challenges, or self-esteem issues. They are seeking support and guidance to navigate these challenges and are open to exploring new perspectives and strategies. My ideal clients are curious and introspective, eager to understand the underlying factors contributing to their struggles. They recognize the importance of self-discovery and are willing to engage in the therapeutic process to gain insights into their thoughts, emotion
I envision my ideal client as someone who is motivated and committed to their personal growth and well-being. These individuals often grapple with a range of issues such as anxiety, depression, relationship challenges, or self-esteem issues. They are seeking support and guidance to navigate these challenges and are open to exploring new perspectives and strategies. My ideal clients are curious and introspective, eager to understand the underlying factors contributing to their struggles. They recognize the importance of self-discovery and are willing to engage in the therapeutic process to gain insights into their thoughts, emotion
(281) 729-5083 View (281) 729-5083
Photo of The Rose Garden Therapy Services, Licensed Professional Counselor in El Lago, TX
The Rose Garden Therapy Services
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Houston, TX 77044
The Rose Garden specializes in behavioral issues, trauma, sexual trauma, depression, anxiety, and much much more.
The time has come to take the first step in mental healing. You no longer have to struggle alone or be confused about what to do. As a certified Cognitive Behavioral Therapist, I will make it my personal duty to support you in reaching your personal goals and assisting you to living a happy life.
The Rose Garden specializes in behavioral issues, trauma, sexual trauma, depression, anxiety, and much much more.
The time has come to take the first step in mental healing. You no longer have to struggle alone or be confused about what to do. As a certified Cognitive Behavioral Therapist, I will make it my personal duty to support you in reaching your personal goals and assisting you to living a happy life.
(832) 463-4593 View (832) 463-4593
Photo of Glenda E Demas, Licensed Professional Counselor in El Lago, TX
Glenda E Demas
Licensed Professional Counselor, PsyD, LPC, ACTP
Verified Verified
1 Endorsed
Katy, TX 77494
Feelings of depression, despair, and anxiety can be debilitating and frightening. Relationship and work-life challenges can leave an individual feeling overwhelmed, stressed, and discouraged from achieving personal goals. As an experienced psychotherapist I offer a warm and welcoming therapeutic atmosphere that fosters personal growth. I have a high level skill-set, wealth of personal experience, and a wide array of clinical interventions that can be used to help a person reach their fullest potential. I rely heavily on established principles, and ethics that honor confidentiality.
Feelings of depression, despair, and anxiety can be debilitating and frightening. Relationship and work-life challenges can leave an individual feeling overwhelmed, stressed, and discouraged from achieving personal goals. As an experienced psychotherapist I offer a warm and welcoming therapeutic atmosphere that fosters personal growth. I have a high level skill-set, wealth of personal experience, and a wide array of clinical interventions that can be used to help a person reach their fullest potential. I rely heavily on established principles, and ethics that honor confidentiality.
(281) 645-6935 View (281) 645-6935
Photo of Cindy Castillo, Licensed Professional Counselor in El Lago, TX
Cindy Castillo
Licensed Professional Counselor, LPC
Verified Verified
Alvin, TX 77511
I have 20+ years of experience working in psychiatric hospitals, medical facilities, community health centers, pediatric clinics, schools, and residential treatment centers. I offered many years to working with children, adolescents, parents, and families through child protective services, rape crisis centers, shelters, neighborhood centers, and adoption centers. I am experienced in the diagnosis and treatment of disorders including PTSD, Depression, Trauma, Anxiety, & Psychosis including the management of other symptoms that stem from family/ relationship conflict, social difficulties, poor school performance, and violence/ abuse.
I have 20+ years of experience working in psychiatric hospitals, medical facilities, community health centers, pediatric clinics, schools, and residential treatment centers. I offered many years to working with children, adolescents, parents, and families through child protective services, rape crisis centers, shelters, neighborhood centers, and adoption centers. I am experienced in the diagnosis and treatment of disorders including PTSD, Depression, Trauma, Anxiety, & Psychosis including the management of other symptoms that stem from family/ relationship conflict, social difficulties, poor school performance, and violence/ abuse.
(346) 242-6663 View (346) 242-6663
Photo of Laura Kimball, Licensed Professional Counselor in El Lago, TX
Laura Kimball
Licensed Professional Counselor, LPC
Verified Verified
Lumberton, TX 77657
I feel lost. No one understands me. Why am I so scared sometimes? Why am I sometimes not able to focus? Are you struggling with acceptance, bullies, disrespect, or discrimination because you identify as LBGTIQ+? Finding yourself in a meaningful and impactful way… Who are you? Is your child is uncontrollable… or too withdrawn…? Does your teen need help? Do they seem depressed, anxious, or experiencing abnormal behavior?
I feel lost. No one understands me. Why am I so scared sometimes? Why am I sometimes not able to focus? Are you struggling with acceptance, bullies, disrespect, or discrimination because you identify as LBGTIQ+? Finding yourself in a meaningful and impactful way… Who are you? Is your child is uncontrollable… or too withdrawn…? Does your teen need help? Do they seem depressed, anxious, or experiencing abnormal behavior?
(409) 405-6021 View (409) 405-6021
Photo of Dr. Jonathan Morris, Psychologist in El Lago, TX
Dr. Jonathan Morris
Psychologist, PhD, BCET, DCM, DPM
Verified Verified
Houston, TX 77074
ANXIETY, DEPRESSION, PAIN, STRESS are interwoven through mind and body interactions.
For individual, couples, adults and teens, the pursuit of ones therapeutic goals is a deeply personal endeavor, one that entails time, effort, occasional discomfort and some expense. I am keenly aware of the burden of trust, inherent in my participation in so intimate and earnest an undertaking, and will apply my clinical judgment, professional acumen, interpersonal skills and 35-years of experience, to discern and address those needs. In doing so, respect for your values, reverence for your individuality and deference to your aspirations, will guide our endeavor, enabling you to attain your goals with dignity and true contentment.
ANXIETY, DEPRESSION, PAIN, STRESS are interwoven through mind and body interactions.
For individual, couples, adults and teens, the pursuit of ones therapeutic goals is a deeply personal endeavor, one that entails time, effort, occasional discomfort and some expense. I am keenly aware of the burden of trust, inherent in my participation in so intimate and earnest an undertaking, and will apply my clinical judgment, professional acumen, interpersonal skills and 35-years of experience, to discern and address those needs. In doing so, respect for your values, reverence for your individuality and deference to your aspirations, will guide our endeavor, enabling you to attain your goals with dignity and true contentment.
(281) 937-8306 View (281) 937-8306
Photo of John Satchel Horatio Page, Clinical Social Work/Therapist in El Lago, TX
John Satchel Horatio Page
Clinical Social Work/Therapist
Verified Verified
Houston, TX 77068
With a specialized skill set in working with individuals living with anxiety, depression, to life coaching, motivational interviewing and a cognitive behavioral therapy, I offer opportunity to develop your unique strategy to ensuring your therapeutic success.
An ideal client would be an individual seeking to prioritize and proactively engage in managing their mental health. Life’s challenges and successes alike, often see their best outcomes when we are at our best mentally, physically, spiritually and emotionally. Engaging with us can help you reach pressing life goals, mend broken relationships, understand yourself in transformative ways and so much more that will supplement your wellbeing.
With a specialized skill set in working with individuals living with anxiety, depression, to life coaching, motivational interviewing and a cognitive behavioral therapy, I offer opportunity to develop your unique strategy to ensuring your therapeutic success.
An ideal client would be an individual seeking to prioritize and proactively engage in managing their mental health. Life’s challenges and successes alike, often see their best outcomes when we are at our best mentally, physically, spiritually and emotionally. Engaging with us can help you reach pressing life goals, mend broken relationships, understand yourself in transformative ways and so much more that will supplement your wellbeing.
(281) 982-4902 View (281) 982-4902
Photo of Catherine Fagan, Licensed Professional Counselor in El Lago, TX
Catherine Fagan
Licensed Professional Counselor, LPC-S, LCDC, LSOTP
Verified Verified
Houston, TX 77084
My expertise involves working with clients on topics such as: Anxiety, Depression, Bipolar, Abuse, Domestic Violence, Divorce, Parenting, Relationships, Sex, Drug Abuse, Life Issues, Stress, Grief, Anger, Behavior Issues and other topics.
Hello! My name is Catherine Fagan and I’m a licensed professional counselor. I attended Prairie View A & M University and have been practicing counseling for over 10 years. I specialize in working with children, teens, and adults and I’m happy to help you today with any of your mental health concerns.
My expertise involves working with clients on topics such as: Anxiety, Depression, Bipolar, Abuse, Domestic Violence, Divorce, Parenting, Relationships, Sex, Drug Abuse, Life Issues, Stress, Grief, Anger, Behavior Issues and other topics.
Hello! My name is Catherine Fagan and I’m a licensed professional counselor. I attended Prairie View A & M University and have been practicing counseling for over 10 years. I specialize in working with children, teens, and adults and I’m happy to help you today with any of your mental health concerns.
(346) 567-7465 View (346) 567-7465
Photo of Alicia Keller, Marriage & Family Therapist in El Lago, TX
Alicia Keller
Marriage & Family Therapist, LMFT, MS
Verified Verified
Spring, TX 77380
Do you ever say "I'm done" or "nothing can help me". You may feel that there is no hope and that your life is spiraling out of control. I want to help you change those feelings. I specialize in anxiety/depression, eating disorders/body issues, and marriage/relationship issues. I became a therapist to specifically help people who suffer from these issues. I understand the emotional, physical, and relationship impact that anxiety, anger, depression, and eating disorders have on you. I will help you feel empowered and to achieve your goals. I am trained in EMDR and techniques that help unique issues.
Do you ever say "I'm done" or "nothing can help me". You may feel that there is no hope and that your life is spiraling out of control. I want to help you change those feelings. I specialize in anxiety/depression, eating disorders/body issues, and marriage/relationship issues. I became a therapist to specifically help people who suffer from these issues. I understand the emotional, physical, and relationship impact that anxiety, anger, depression, and eating disorders have on you. I will help you feel empowered and to achieve your goals. I am trained in EMDR and techniques that help unique issues.
(346) 553-0027 View (346) 553-0027
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.