Therapists in Fort Worth, TX

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Photo of Sydney Newton, Licensed Professional Counselor in Fort Worth, TX
Sydney Newton
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Fort Worth, TX 76177  (Online Only)
I am a Licensed Professional Counselor whose range of interest includes working with adolescents, adults, and couples. I approach therapy with the goal of identifying patterns in thinking and behavior, in order to help clients alter the negative cycles that have maintained their symptoms. Ultimately, I want to empower my clients by giving them a safe space to freely express their concerns, while also equipping them with the tools to manage their circumstances.
I am a Licensed Professional Counselor whose range of interest includes working with adolescents, adults, and couples. I approach therapy with the goal of identifying patterns in thinking and behavior, in order to help clients alter the negative cycles that have maintained their symptoms. Ultimately, I want to empower my clients by giving them a safe space to freely express their concerns, while also equipping them with the tools to manage their circumstances.
(817) 497-8975 View (817) 497-8975
Photo of Rebecca Morgan Bailey, Licensed Professional Counselor Associate in Fort Worth, TX
Rebecca Morgan Bailey
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Fort Worth, TX 76107
Hi there! My name is Rebecca, and I work with adults of all ages who experience or have experienced trauma, relational issues, anxiety, depression, life transitions, self-esteem, grief, and identity issues. I feel honored to be a part of each and every one of my clients' journeys towards healing. I am committed to facilitating a non-judgmental, warm, and equal space in therapy. I believe in the power of a therapeutic relationship that is collaborative, supportive, and authentic.
Hi there! My name is Rebecca, and I work with adults of all ages who experience or have experienced trauma, relational issues, anxiety, depression, life transitions, self-esteem, grief, and identity issues. I feel honored to be a part of each and every one of my clients' journeys towards healing. I am committed to facilitating a non-judgmental, warm, and equal space in therapy. I believe in the power of a therapeutic relationship that is collaborative, supportive, and authentic.
(817) 381-1545 View (817) 381-1545
Photo of Laura Logan, Licensed Professional Counselor in Fort Worth, TX
Laura Logan
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Fort Worth, TX 76179  (Online Only)
Hello, I look forward to meeting with you. We are not meant to be perfect; we are meant to be whole. My goal is to help you find the inner peace you seek and help create the life experience that makes you happy. I will provide a safe, supportive, confidential, and nonjudgmental environment for you. I offer therapy that is empowering, collaborative, and client-centered to individuals ages 20+ and couples.
Hello, I look forward to meeting with you. We are not meant to be perfect; we are meant to be whole. My goal is to help you find the inner peace you seek and help create the life experience that makes you happy. I will provide a safe, supportive, confidential, and nonjudgmental environment for you. I offer therapy that is empowering, collaborative, and client-centered to individuals ages 20+ and couples.
(469) 530-3479 View (469) 530-3479
Photo of Rebekkah Alexander, Licensed Professional Counselor in Fort Worth, TX
Rebekkah Alexander
Licensed Professional Counselor, MEd, LPC, CRT, CHPC
Verified Verified
Fort Worth, TX 76109  (Online Only)
Are you struggling in your relationships to feel heard? Do you find you are being less-than-honest for the sake of the relationship? My passion is helping adults create more Joy and Authenticity in their relationships. I am a Relationship Therapist and Coach ready to help people of all backgrounds learn ways to relate that infuse Curiosity, Acceptance, Openness, and Love into all their relationships. Since how you engage with yourself directly affects how you engage with others, your single most important relationship is the one you have with yourself. I work with individuals, couples and groups to support relationship wisdom.
Are you struggling in your relationships to feel heard? Do you find you are being less-than-honest for the sake of the relationship? My passion is helping adults create more Joy and Authenticity in their relationships. I am a Relationship Therapist and Coach ready to help people of all backgrounds learn ways to relate that infuse Curiosity, Acceptance, Openness, and Love into all their relationships. Since how you engage with yourself directly affects how you engage with others, your single most important relationship is the one you have with yourself. I work with individuals, couples and groups to support relationship wisdom.
(682) 647-5724 View (682) 647-5724
Photo of Courtney Callaway Ball, Licensed Professional Counselor in Fort Worth, TX
Courtney Callaway Ball
Licensed Professional Counselor, MS, LPC
Verified Verified
Fort Worth, TX 76104
I believe that each individual is capable of harnessing their own inner strengths to overcome various obstacles and life stressors. We will explore your current resources and work together to strengthen those, as well as, create new resources. My approach entails empowering you along your journey of insight and growth. Through collaboration and rapport, we can redefine your sense of self and shift from a place of surviving to thriving. Furthermore, I can utilize traditional talk-therapy, psychotherapeutic yoga, as well as, eye movement desensitization and reprocessing (EMDR).
I believe that each individual is capable of harnessing their own inner strengths to overcome various obstacles and life stressors. We will explore your current resources and work together to strengthen those, as well as, create new resources. My approach entails empowering you along your journey of insight and growth. Through collaboration and rapport, we can redefine your sense of self and shift from a place of surviving to thriving. Furthermore, I can utilize traditional talk-therapy, psychotherapeutic yoga, as well as, eye movement desensitization and reprocessing (EMDR).
(214) 242-6495 View (214) 242-6495
Photo of Malaina F Hickey, Clinical Social Work/Therapist in Fort Worth, TX
Malaina F Hickey
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
2 Endorsed
Fort Worth, TX 76107
Experiencing hurdles in life such as challenging relationships, family life issues and concerns about the direction of your career are normal, but can leave you feeling anxious, depressed, frustrated or angry. So many of our problems come down to not having enough insight into how our minds work; what we want, what we fear, why we act the way we do, and why we are overwhelmed by certain feelings. I believe that every person who seeks counseling has their own answers to their unique situations and my job is to facilitate finding those answers.
Experiencing hurdles in life such as challenging relationships, family life issues and concerns about the direction of your career are normal, but can leave you feeling anxious, depressed, frustrated or angry. So many of our problems come down to not having enough insight into how our minds work; what we want, what we fear, why we act the way we do, and why we are overwhelmed by certain feelings. I believe that every person who seeks counseling has their own answers to their unique situations and my job is to facilitate finding those answers.
(682) 305-3907 View (682) 305-3907
Photo of Deitra Baker, Marriage & Family Therapist in Fort Worth, TX
Deitra Baker
Marriage & Family Therapist, LMFT
Verified Verified
Fort Worth, TX 76244
*ACCEPTING NEW CLIENTS VIRTUALLY IN THE STATES OF TEXAS and CALIFORNIA* Children and adolescents often find it challenging to process all that is going on in their heads, and are unaware of the impact these thoughts have on the physical sensations in their bodies. I am incredibly passionate about pediatric mental health and mental illness prevention. I am touched by each opportunity I’m given to help bring about healing for children and their families. It is my desire to give children the tools they need in order to share what they are feeling, and to allow them to look forward to their future with hope.
*ACCEPTING NEW CLIENTS VIRTUALLY IN THE STATES OF TEXAS and CALIFORNIA* Children and adolescents often find it challenging to process all that is going on in their heads, and are unaware of the impact these thoughts have on the physical sensations in their bodies. I am incredibly passionate about pediatric mental health and mental illness prevention. I am touched by each opportunity I’m given to help bring about healing for children and their families. It is my desire to give children the tools they need in order to share what they are feeling, and to allow them to look forward to their future with hope.
(682) 223-4221 View (682) 223-4221
Photo of Clifton Hickman, Licensed Professional Counselor in Fort Worth, TX
Clifton Hickman
Licensed Professional Counselor, ASAT, EMDR
Verified Verified
4 Endorsed
Fort Worth, TX 76107
Are you strained relationally, emotionally, and physically? Could it be that your story needs to be uncovered? Every person has a story and I find their stories so compelling - the joys, hardships, adversities, struggles, and passions. Life will throw all types of hardships we never imagined. You may have experienced loss, hurt, depression, or addiction and it seems impossible to sort it out. We all need relationships that provide support and wisdom to assist us during troubled times when we feel lost. My joy is to provide this path of growth to men because I have benefited so much in counseling.
Are you strained relationally, emotionally, and physically? Could it be that your story needs to be uncovered? Every person has a story and I find their stories so compelling - the joys, hardships, adversities, struggles, and passions. Life will throw all types of hardships we never imagined. You may have experienced loss, hurt, depression, or addiction and it seems impossible to sort it out. We all need relationships that provide support and wisdom to assist us during troubled times when we feel lost. My joy is to provide this path of growth to men because I have benefited so much in counseling.
(817) 242-4380 View (817) 242-4380
Photo of Geek Therapeutics, Psychologist in Fort Worth, TX
Geek Therapeutics
Psychologist, PhD
Verified Verified
Fort Worth, TX 76104  (Online Only)
Geeks, by traditional definition, are passionate about anthologies and characters from a variety of fictional, fantasy, and virtual formats that are sometimes niche or unpopular, creating feelings of relatedness towards avatar experiences in an often lonely life. . However, with the rise of popular media over the past several years, (e.g. Big Bang Theory, Buffy The Vampire Slayer, Marvel’s Avengers, Anime, etc.) self-identification as a “geek” or “nerd” has become more mainstream. We practice this type of therapy and welcome you to come and grow through the practice of Geek Therapy
Geeks, by traditional definition, are passionate about anthologies and characters from a variety of fictional, fantasy, and virtual formats that are sometimes niche or unpopular, creating feelings of relatedness towards avatar experiences in an often lonely life. . However, with the rise of popular media over the past several years, (e.g. Big Bang Theory, Buffy The Vampire Slayer, Marvel’s Avengers, Anime, etc.) self-identification as a “geek” or “nerd” has become more mainstream. We practice this type of therapy and welcome you to come and grow through the practice of Geek Therapy
(817) 383-8699 View (817) 383-8699
Photo of Toni Thompson Lcdc-Mac, Drug & Alcohol Counselor in Fort Worth, TX
Toni Thompson Lcdc-Mac
Drug & Alcohol Counselor, LCDC-MA, ETT-II
Verified Verified
Fort Worth, TX 76177
My passion is helping people that feel hopeless find recovery and peace. I have over 22 years drug free. I have 16 plus years experience working with addiction in various settings. I have worked with Drug Court, Teen Court, Child Protective Services, Our Community-Our Kids, Texas Department of Criminal Justice and Trafficking. I meet clients where they are and help them walk through issues to get them out of the cycle of addiction. I am ETT (Emotional Transformation) Therapy) trained
My passion is helping people that feel hopeless find recovery and peace. I have over 22 years drug free. I have 16 plus years experience working with addiction in various settings. I have worked with Drug Court, Teen Court, Child Protective Services, Our Community-Our Kids, Texas Department of Criminal Justice and Trafficking. I meet clients where they are and help them walk through issues to get them out of the cycle of addiction. I am ETT (Emotional Transformation) Therapy) trained
(817) 672-9762 View (817) 672-9762
Photo of Tomas Altamirano, Pre-Licensed Professional in Fort Worth, TX
Tomas Altamirano
Pre-Licensed Professional, LMSW
Verified Verified
5 Endorsed
Fort Worth, TX 76104
I'm a bit of a jack of all trades when it comes to therapy, and I haven't found a client that I couldn't work with yet! I can work with a client who knows exactly what they want out of therapy, and I can also work with clients who aren't sure of how to move forward. I make sure that I will only work as hard as you do, so I love working with people who want to be pushed to make progress. For me, as long a client wants to come to therapy, I will do what I can to help you.
I'm a bit of a jack of all trades when it comes to therapy, and I haven't found a client that I couldn't work with yet! I can work with a client who knows exactly what they want out of therapy, and I can also work with clients who aren't sure of how to move forward. I make sure that I will only work as hard as you do, so I love working with people who want to be pushed to make progress. For me, as long a client wants to come to therapy, I will do what I can to help you.
(682) 243-8573 View (682) 243-8573
Photo of Marcia Umbarger, Licensed Professional Counselor in Fort Worth, TX
Marcia Umbarger
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Fort Worth, TX 76102  (Online Only)
Marcia Umbarger is a Licensed Professional Counselor (LPC) and a Licensed Chemical Dependency Counselor (LCDC) who has many years of experience working with adults, veterans with post-traumatic stress disorder (PTSD) and/or military sexual trauma (MST), and adolescents. Marcia provides individual, group, and relationship/couples counseling, dream work in therapy, biofeedback, and vocational therapy sessions. Marcia's educational background includes a Bachelor of Science (BS) in Rehabilitation Studies, a Master of Science (MS) in Rehabilitation Counseling, and 72 hours of doctoral studies in Jungian Psychology.
Marcia Umbarger is a Licensed Professional Counselor (LPC) and a Licensed Chemical Dependency Counselor (LCDC) who has many years of experience working with adults, veterans with post-traumatic stress disorder (PTSD) and/or military sexual trauma (MST), and adolescents. Marcia provides individual, group, and relationship/couples counseling, dream work in therapy, biofeedback, and vocational therapy sessions. Marcia's educational background includes a Bachelor of Science (BS) in Rehabilitation Studies, a Master of Science (MS) in Rehabilitation Counseling, and 72 hours of doctoral studies in Jungian Psychology.
(469) 206-2177 View (469) 206-2177
Photo of Caroline Sahba, Licensed Professional Counselor in Fort Worth, TX
Caroline Sahba
Licensed Professional Counselor, MEd, MBA, LPC-S
Verified Verified
1 Endorsed
Fort Worth, TX 76109
Our society can either demonize or glorify substance use, and not a whole lot in between. Talking openly about use, treatment, and recovery can feel taboo or shameful. I approach these topics with empathy, curiosity, and lack of judgment for the person who may be using substances. Substances often don't "stay in their own box." Work, school, relationships, and other priorities can definitely be impacted - sometimes in desired ways, and other times undesired. I help empower clients who are seeking to improve their relationship with substances, quit using altogether, or maintain and thrive in recovery.
Our society can either demonize or glorify substance use, and not a whole lot in between. Talking openly about use, treatment, and recovery can feel taboo or shameful. I approach these topics with empathy, curiosity, and lack of judgment for the person who may be using substances. Substances often don't "stay in their own box." Work, school, relationships, and other priorities can definitely be impacted - sometimes in desired ways, and other times undesired. I help empower clients who are seeking to improve their relationship with substances, quit using altogether, or maintain and thrive in recovery.
(682) 204-4273 View (682) 204-4273
Photo of Allison Anderson, Licensed Professional Counselor in Fort Worth, TX
Allison Anderson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76114
I believe that healing is a deeply personalized journey that occurs in many ways. I offer a blend of warmth, compassion, and honesty to create a space fostering change and growth. I draw from a variety of approaches depending on each client’s unique needs, treating the entire self: body, thoughts, emotions, relationships, and creativity. Life is full of both pain and joy; I want to help you be present for all of it.
I believe that healing is a deeply personalized journey that occurs in many ways. I offer a blend of warmth, compassion, and honesty to create a space fostering change and growth. I draw from a variety of approaches depending on each client’s unique needs, treating the entire self: body, thoughts, emotions, relationships, and creativity. Life is full of both pain and joy; I want to help you be present for all of it.
(817) 783-0260 View (817) 783-0260
Photo of Abbie Ibitoye, Licensed Professional Counselor in Fort Worth, TX
Abbie Ibitoye
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Worth, TX 76161  (Online Only)
Whether you are trying to find answers to things that happened in the past that is causing some difficulty in moving forward, or you just need a listening ear to process some issues, I believe I will be a great fit for you. I specialize in counseling teenagers and adults dealing with life issues to gain balance and live a productive life.
Whether you are trying to find answers to things that happened in the past that is causing some difficulty in moving forward, or you just need a listening ear to process some issues, I believe I will be a great fit for you. I specialize in counseling teenagers and adults dealing with life issues to gain balance and live a productive life.
(682) 243-5330 View (682) 243-5330
Photo of Allison K. Hunter, Licensed Professional Counselor in Fort Worth, TX
Allison K. Hunter
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
3 Endorsed
Fort Worth, TX 76110
Not accepting new clients
We are living in amazing and difficult times. There are wonderful and helpful people around yet also those who can be hurtful to us. Have you realized that the world around you has become unmanageable? Are you noticing concerning words or behaviors expressed by your children? Have you experienced a traumatic event that seems to consume your thoughts and may be getting in the way of your life? Please reach out and let me help you. Are you a new LPC Associate searching for a helpful and knowledgeable supervisor? I am excited to meet you.
We are living in amazing and difficult times. There are wonderful and helpful people around yet also those who can be hurtful to us. Have you realized that the world around you has become unmanageable? Are you noticing concerning words or behaviors expressed by your children? Have you experienced a traumatic event that seems to consume your thoughts and may be getting in the way of your life? Please reach out and let me help you. Are you a new LPC Associate searching for a helpful and knowledgeable supervisor? I am excited to meet you.
(817) 409-8037 View (817) 409-8037
Photo of Samara J Orr, Licensed Professional Counselor in Fort Worth, TX
Samara J Orr
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Fort Worth, TX 76110
Wavy fields of daisies and delilas have made their presence known. Dormant for a time. The colorful array that's now on display, was carved from the unsightly cold ground just months ago. Suppressed by winter if you will. We forget the turbulent, chilly days that produced what we now enjoy from their geometric patterns as they gently sway in the summer breeze. We too have transformed if you will. Maybe an event mislead us against our desire. An improper choice moved us astray. Sometimes these chaotic moments provoke the building blocks of our new selves. Make sense of the fragments and plan a path forward. Reach out⸺get in bloom.
Wavy fields of daisies and delilas have made their presence known. Dormant for a time. The colorful array that's now on display, was carved from the unsightly cold ground just months ago. Suppressed by winter if you will. We forget the turbulent, chilly days that produced what we now enjoy from their geometric patterns as they gently sway in the summer breeze. We too have transformed if you will. Maybe an event mislead us against our desire. An improper choice moved us astray. Sometimes these chaotic moments provoke the building blocks of our new selves. Make sense of the fragments and plan a path forward. Reach out⸺get in bloom.
(817) 663-7802 View (817) 663-7802
Photo of Sharlene Horak, Clinical Social Work/Therapist in Fort Worth, TX
Sharlene Horak
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fort Worth, TX 76104
I am very interested in all that has been gained in the area of the brain and trauma research in the last decade and the new ways we have of approaching trauma as well as those troublesome unconscious patterns that drive us. These patterns very often leave us stuck without us even knowing it! Each person has huge untapped potential in reservoirs of which they are sometimes simply unaware. A situation that seems impossible can be infused with new creativity and that produces a very different type of response. Even telling the story is healing - a relief in itself.
I am very interested in all that has been gained in the area of the brain and trauma research in the last decade and the new ways we have of approaching trauma as well as those troublesome unconscious patterns that drive us. These patterns very often leave us stuck without us even knowing it! Each person has huge untapped potential in reservoirs of which they are sometimes simply unaware. A situation that seems impossible can be infused with new creativity and that produces a very different type of response. Even telling the story is healing - a relief in itself.
(817) 479-9367 View (817) 479-9367
Photo of Kallie Weeks, Licensed Professional Counselor Associate in Fort Worth, TX
Kallie Weeks
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
4 Endorsed
Fort Worth, TX 76177
Therapy is for you! So, I want to truly hear you, make you feel valued, and empathetically empower you to embrace and express your most authentic self as we collaboratively nurture a full and meaningful life—whatever this means for you. I not only believe you possess the capacity for positive transformation, but I also believe you are worthy of genuine loving-kindness, inner tranquility, and the opportunity to grow and go whichever direction fills your soul’s cup. As such, I cultivate a safe and validating space in which you can heal, change, unwind, vent, self-care, or whatever else you may need.
Therapy is for you! So, I want to truly hear you, make you feel valued, and empathetically empower you to embrace and express your most authentic self as we collaboratively nurture a full and meaningful life—whatever this means for you. I not only believe you possess the capacity for positive transformation, but I also believe you are worthy of genuine loving-kindness, inner tranquility, and the opportunity to grow and go whichever direction fills your soul’s cup. As such, I cultivate a safe and validating space in which you can heal, change, unwind, vent, self-care, or whatever else you may need.
(817) 885-5671 View (817) 885-5671
Photo of Laura Graham, Licensed Professional Counselor in Fort Worth, TX
Laura Graham
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Fort Worth, TX 76109
My passion is working with trauma and anxiety. My goal is to help you find peace, comfort and confidence in your life, challenging the negative thoughts and fears. I will walk beside you in your journey, providing compassion and empathy, while discovering what triggers you may have, then developing a plan to overcome them.
My passion is working with trauma and anxiety. My goal is to help you find peace, comfort and confidence in your life, challenging the negative thoughts and fears. I will walk beside you in your journey, providing compassion and empathy, while discovering what triggers you may have, then developing a plan to overcome them.
(682) 243-7993 View (682) 243-7993

How does your Therapist compare?

Number of Therapists in Fort Worth, TX

1,000+

Average cost per session

$125

Therapists in Fort Worth, TX who prioritize treating:

92% Anxiety
88% Depression
77% Self Esteem
74% Coping Skills
69% Relationship Issues
67% Trauma and PTSD
65% Stress

Average years in practice

9 Years

Top 3 insurances accepted

88% Aetna
83% Cigna and Evernorth
82% UnitedHealthcare UHC | UBH

How Therapists in Fort Worth, TX see their clients

60% In Person and Online
40% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Fort Worth?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.