Therapists in Colleyville, TX
Monica Willhite
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Colleyville, TX 76034
Throughout my life, I’ve had many experiences that contributed to my love of counseling and my role as a therapist, they have led to a passionate belief that everyone’s story is important and giving a voice to those stories is invaluable. I began my career as a teacher in the U.S. and abroad, and have over 15 years of experience in international non-profit work. I grew to love hearing other’s stories and saw the healing power of true relationships. I eventually returned to school to become a counselor and turned my passion into a path for healing, and I consider it an honor to do the work I do.
Throughout my life, I’ve had many experiences that contributed to my love of counseling and my role as a therapist, they have led to a passionate belief that everyone’s story is important and giving a voice to those stories is invaluable. I began my career as a teacher in the U.S. and abroad, and have over 15 years of experience in international non-profit work. I grew to love hearing other’s stories and saw the healing power of true relationships. I eventually returned to school to become a counselor and turned my passion into a path for healing, and I consider it an honor to do the work I do.
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Taylor Cnudde
Licensed Professional Counselor, LPC, EdS
Verified Verified
1 Endorsed
Westlake, TX 76262
Taylor welcomes individuals and couples who are seeking to create change in their lives. She specializes in trauma, anxiety, ketamine assisted therapy, self-compassion/acceptance, and relationship issues. Taylor may be a good fit for you if anxiety or depression are causing daily distress, self-criticism and burnout are impacting work performance, or if relationships feel unmanageable and disconnected. She supports clients to overcome painful past experiences and unhelpful patterns, in order to reconnect with themselves, loved ones, and career in more meaningful and successful ways.
Taylor welcomes individuals and couples who are seeking to create change in their lives. She specializes in trauma, anxiety, ketamine assisted therapy, self-compassion/acceptance, and relationship issues. Taylor may be a good fit for you if anxiety or depression are causing daily distress, self-criticism and burnout are impacting work performance, or if relationships feel unmanageable and disconnected. She supports clients to overcome painful past experiences and unhelpful patterns, in order to reconnect with themselves, loved ones, and career in more meaningful and successful ways.
Teresa Franz
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
Westlake, TX 76262 (Online Only)
I get it! On the outside, you seem fine. You’re balancing everything life throws at you...but there are times when you’re overwhelmed. You feel like whatever you do, it doesn’t seem to be “enough." It doesn't have to be this way. I help people struggling with anxiety, people pleasing, perfectionism, and indecision learn healthy patterns of coping and boundaries so they feel confident, joyful, and ready to enjoy life again. Often talk therapy consists of clients venting to their therapists week after week, and gets you nowhere. Instead I offer clear guidance to help you understand yourself and change old patterns into healthy living.
I get it! On the outside, you seem fine. You’re balancing everything life throws at you...but there are times when you’re overwhelmed. You feel like whatever you do, it doesn’t seem to be “enough." It doesn't have to be this way. I help people struggling with anxiety, people pleasing, perfectionism, and indecision learn healthy patterns of coping and boundaries so they feel confident, joyful, and ready to enjoy life again. Often talk therapy consists of clients venting to their therapists week after week, and gets you nowhere. Instead I offer clear guidance to help you understand yourself and change old patterns into healthy living.
Online Therapists
Kashmere Castro
Licensed Professional Counselor Associate, MS, NCC, LPC-A
Verified Verified
Fort Worth, TX 76102 (Online Only)
Thank you for being here! If you are yearning to find emotional peace, heal from your past, and gain self-esteem – I am here to guide and support you. Our time together is spent combing through the hardships you have experienced with the goal of emerging more healed and relieved. I will walk alongside your journey utilizing a humanistic approach to foster connection, sincerity, and emotional resilience that will last far into your future. I take pride in creating a warm and non-judgmental environment where you can feel safe and comfortable to be yourself regardless of your past, present, & future.
Thank you for being here! If you are yearning to find emotional peace, heal from your past, and gain self-esteem – I am here to guide and support you. Our time together is spent combing through the hardships you have experienced with the goal of emerging more healed and relieved. I will walk alongside your journey utilizing a humanistic approach to foster connection, sincerity, and emotional resilience that will last far into your future. I take pride in creating a warm and non-judgmental environment where you can feel safe and comfortable to be yourself regardless of your past, present, & future.
Jade Davies
MA, LPC, EMDR-t
Verified Verified
7 Endorsed
Dallas, TX 75206 (Online Only)
Are you ready to reclaim the power you've lost, connect with your intuition, and accept all parts of yourself lost to high control religion or from important relationships? If so, I am here to support you. I use the wisdom of your body and nervous system to inform my approach. I am deeply committed to creating a safe and inclusive space with you to explore yourself and the pain you carry from previous relationships and experiences. By facilitating connection with your body, I aim to help you tap into your innate capacity for healing and growth by slowing down and tuning in.
Are you ready to reclaim the power you've lost, connect with your intuition, and accept all parts of yourself lost to high control religion or from important relationships? If so, I am here to support you. I use the wisdom of your body and nervous system to inform my approach. I am deeply committed to creating a safe and inclusive space with you to explore yourself and the pain you carry from previous relationships and experiences. By facilitating connection with your body, I aim to help you tap into your innate capacity for healing and growth by slowing down and tuning in.
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Nearby Anxiety Therapists Searches for Colleyville
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.