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More Therapists Nearby

Photo of Sharon Treadgold, Clinical Social Work/Therapist in Brazoria, TX
Sharon Treadgold
Clinical Social Work/Therapist, LMSW
Verified Verified
Sweeny, TX 77480
Having served children and families through the child welfare system for nearly 20 years, I am very interested in the impact trauma has on the brain and enjoy my work with children and adolescents as well as adults who have experienced chronic or significant trauma including victims of sex trafficking. We all deserve to feel safe with minimal anxiety in our day-to-day lives. By helping promote a positive sense of self and self-esteem, feelings of anxiety and worry can be reduced while increasing clients' sense of meaning and purpose in life.
Having served children and families through the child welfare system for nearly 20 years, I am very interested in the impact trauma has on the brain and enjoy my work with children and adolescents as well as adults who have experienced chronic or significant trauma including victims of sex trafficking. We all deserve to feel safe with minimal anxiety in our day-to-day lives. By helping promote a positive sense of self and self-esteem, feelings of anxiety and worry can be reduced while increasing clients' sense of meaning and purpose in life.
(979) 657-6268 View (979) 657-6268
Photo of Jessica Zbranek, Licensed Professional Counselor in Brazoria, TX
Jessica Zbranek
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
Lake Jackson, TX 77566  (Online Only)
I have worked with clients of all ages with trauma and abuse, stress and anxiety, and those coping with grief and loss.
Sometimes life gets so heavy that it can feel like we are drowning. Whether it is from trauma, grief, the stress of raising a family, or simply a hard stage of life, I am here for my clients through both the brightest and the darkest days. With a license in counseling and experience working with children and adults alike, I try to use both creative and practical means of working with my clients, focusing on making a safe place to work and process in a way that is unique to each individual I speak with.
I have worked with clients of all ages with trauma and abuse, stress and anxiety, and those coping with grief and loss.
Sometimes life gets so heavy that it can feel like we are drowning. Whether it is from trauma, grief, the stress of raising a family, or simply a hard stage of life, I am here for my clients through both the brightest and the darkest days. With a license in counseling and experience working with children and adults alike, I try to use both creative and practical means of working with my clients, focusing on making a safe place to work and process in a way that is unique to each individual I speak with.
(830) 476-7522 View (830) 476-7522
Photo of Steffanie R Thompson, Licensed Professional Counselor in Brazoria, TX
Steffanie R Thompson
Licensed Professional Counselor, M ED, LPC, LCDC
Verified Verified
Lake Jackson, TX 77566
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, substance abuse, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, substance abuse, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
(979) 271-5302 View (979) 271-5302
Photo of Ricky Ertell, Licensed Professional Counselor in Brazoria, TX
Ricky Ertell
Licensed Professional Counselor, Ed D, LPC-S
Verified Verified
Lake Jackson, TX 77566
In person and online appointments available. Online appointments go to our website and clink on the link for your provider to access your provider at you scheduled appointment time. I care about all my patients and want to help you any way I can. I have learned a variety of modalities to better help with all issues. Give me a call. I will work to ensure you become the individual you want to become!
In person and online appointments available. Online appointments go to our website and clink on the link for your provider to access your provider at you scheduled appointment time. I care about all my patients and want to help you any way I can. I have learned a variety of modalities to better help with all issues. Give me a call. I will work to ensure you become the individual you want to become!
(832) 637-8449 View (832) 637-8449

Online Therapists

Photo of Inclusive Minds, Licensed Professional Counselor in Brazoria, TX
Inclusive Minds
Licensed Professional Counselor, MEd, LPC
Verified Verified
Houston, TX 77040  (Online Only)
Life can be challenging and can sometimes feel overwhelming. Emotions like guilt, resentment, fear, depression, loneliness, anxiety, and grief can take away our peace, and cripple our wellbeing. You don't have to do it alone. Join me at Inclusive Minds to work collaboratively with a professional who is accepting and non judgmental to help you reach your health and wellness goals.
Life can be challenging and can sometimes feel overwhelming. Emotions like guilt, resentment, fear, depression, loneliness, anxiety, and grief can take away our peace, and cripple our wellbeing. You don't have to do it alone. Join me at Inclusive Minds to work collaboratively with a professional who is accepting and non judgmental to help you reach your health and wellness goals.
(830) 396-4864 View (830) 396-4864
Photo of Patricia D Gonzalez, Licensed Professional Counselor in Brazoria, TX
Patricia D Gonzalez
Licensed Professional Counselor, MS, LPC
Verified Verified
Spring, TX 77373
I am looking forward to meeting and working with you. I use a compassionate and honest approach to help those who come to see me. I work with those struggling with depression, anxiety, grief and loss, relationship issues, and behavioral issues. Whether it’s self defeating thoughts & behaviors, grieving a loss, adjusting to life’s transitions, or coping with anxiety and depression, I provide an atmosphere of mindful self discovery. A quote that describes my vision as a counselor is one by Maxwell Diawuoh, "This is your healing. It doesn't have to be pretty or graceful. You just have to keep going."
I am looking forward to meeting and working with you. I use a compassionate and honest approach to help those who come to see me. I work with those struggling with depression, anxiety, grief and loss, relationship issues, and behavioral issues. Whether it’s self defeating thoughts & behaviors, grieving a loss, adjusting to life’s transitions, or coping with anxiety and depression, I provide an atmosphere of mindful self discovery. A quote that describes my vision as a counselor is one by Maxwell Diawuoh, "This is your healing. It doesn't have to be pretty or graceful. You just have to keep going."
(281) 990-4660 View (281) 990-4660
Photo of Lisa B. Layne, Clinical Social Work/Therapist in Brazoria, TX
Lisa B. Layne
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Houston, TX 77058
Layne provides psycho-educational guidance to clients with ADHD, Depression, Anxiety, Parenting, Divorce, Blended family, Chronic Illness, and Grief/Bereavement issues.
For over 20 years in the Clear Lake, Baytown and Galveston areas, Ms. Layne, has provided child( ages 6+), adolescent, adult, couples, and family therapy. She has provided trauma-recovery, cognitive behavioral, behavior modification, and insight oriented therapy, to survivors of sex, physical, emotional abuse and other life changing events. Ms. Layne has extensive experience working in juvenile justice systems, and under the guidance of psychiatrists, and psychologists providing assessments, crisis, short, and longer term therapy services.
Layne provides psycho-educational guidance to clients with ADHD, Depression, Anxiety, Parenting, Divorce, Blended family, Chronic Illness, and Grief/Bereavement issues.
For over 20 years in the Clear Lake, Baytown and Galveston areas, Ms. Layne, has provided child( ages 6+), adolescent, adult, couples, and family therapy. She has provided trauma-recovery, cognitive behavioral, behavior modification, and insight oriented therapy, to survivors of sex, physical, emotional abuse and other life changing events. Ms. Layne has extensive experience working in juvenile justice systems, and under the guidance of psychiatrists, and psychologists providing assessments, crisis, short, and longer term therapy services.
(281) 942-4093 View (281) 942-4093
Photo of Jennifer Uherek, Clinical Social Work/Therapist in Brazoria, TX
Jennifer Uherek
Clinical Social Work/Therapist, LCSW, DCSW
Verified Verified
Hockley, TX 77447
I am a Clinical Social Worker and Psychotherapist with 25+ years of experience helping individuals, couples and families experience positive life change. I treat a wide variety of issues, and hold a special place in my heart for those with deeply rooted pain and injuries from childhood trauma and or sexual abuse and am honored to share in the healing journey as we learn not just to survive, but to thrive! Some of the other issues I treat include Dissociative disorders, codependency, Attachment issues, Behavioral issues, Depression and Bipolar Disorder, Anxiety, Impulsivity, Divorce, Grief, Sexuality/gender related issues, self-esteem.
I am a Clinical Social Worker and Psychotherapist with 25+ years of experience helping individuals, couples and families experience positive life change. I treat a wide variety of issues, and hold a special place in my heart for those with deeply rooted pain and injuries from childhood trauma and or sexual abuse and am honored to share in the healing journey as we learn not just to survive, but to thrive! Some of the other issues I treat include Dissociative disorders, codependency, Attachment issues, Behavioral issues, Depression and Bipolar Disorder, Anxiety, Impulsivity, Divorce, Grief, Sexuality/gender related issues, self-esteem.
(832) 501-2655 View (832) 501-2655
Photo of Colton Rouse, Licensed Professional Counselor in Brazoria, TX
Colton Rouse
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
1 Endorsed
Houston, TX 77002  (Online Only)
I specialize in working with adolescents, adults, and couples with issues related to anxiety, depression, and relational difficulties.
I'm proud of you. Awareness is the first step and searching for a therapist means you are already on a path to self-betterment. My role is to be a companion, someone to walk that path with you and help unlock personal insights and perspectives to improve your quality of life. Change is the unknown, so it is scary and difficult. We can become too comfortable in our routine of life, but your presence here means you are ready for the next adventure. Allow me to connect with you to fulfill my life's purpose and help you reach your full potential. You are not alone and you are cared for, even by people you haven't met yet.
I specialize in working with adolescents, adults, and couples with issues related to anxiety, depression, and relational difficulties.
I'm proud of you. Awareness is the first step and searching for a therapist means you are already on a path to self-betterment. My role is to be a companion, someone to walk that path with you and help unlock personal insights and perspectives to improve your quality of life. Change is the unknown, so it is scary and difficult. We can become too comfortable in our routine of life, but your presence here means you are ready for the next adventure. Allow me to connect with you to fulfill my life's purpose and help you reach your full potential. You are not alone and you are cared for, even by people you haven't met yet.
(512) 890-3105 View (512) 890-3105
Photo of Nelly Vela, Licensed Professional Counselor Associate in Brazoria, TX
Nelly Vela
Licensed Professional Counselor Associate, MEd, NCC, LPC A
Verified Verified
1 Endorsed
Houston, TX 77095  (Online Only)
If you or someone you know is experiencing depression, anxiety, low self-esteem, grief, or any other emotions that you're struggling to identify, please know that I am here to support you and guide you toward feeling your best.
Hi there! My name is Nelly Vela, and I am a Bilingual Certified Professional Counselor Associate with over 20 years of experience in education and school counseling. Through my work, I have gained a deep understanding of the challenges faced by children, adolescents, and young adults. I am passionate about inspiring and empowering individuals to overcome obstacles and live their best lives. My passion for helping people drives my therapy sessions. Every individual needs someone they can confide in, someone who can validate and appreciate them. That's where I come in. I am committed to building a strong client-therapist relationship.
If you or someone you know is experiencing depression, anxiety, low self-esteem, grief, or any other emotions that you're struggling to identify, please know that I am here to support you and guide you toward feeling your best.
Hi there! My name is Nelly Vela, and I am a Bilingual Certified Professional Counselor Associate with over 20 years of experience in education and school counseling. Through my work, I have gained a deep understanding of the challenges faced by children, adolescents, and young adults. I am passionate about inspiring and empowering individuals to overcome obstacles and live their best lives. My passion for helping people drives my therapy sessions. Every individual needs someone they can confide in, someone who can validate and appreciate them. That's where I come in. I am committed to building a strong client-therapist relationship.
(210) 549-7793 View (210) 549-7793
Photo of Ashley-Lauren Smith, LPC-Associate in Brazoria, TX
Ashley-Lauren Smith
LPC-Associate, BS, MS
Verified Verified
Houston, TX 77055
Ashley-Lauren E. Smith is a Licensed Professional Counselor Associate under the supervision of Henry M. Pittman, MA, LMFT, LPC-S, LCDC She assists individuals, couples, or families with general problem areas of distress such as self-esteem, stress management, toxic relationships, communication skills, codependency, problem-solving, depression, anxiety, anger, and other impulsive behaviors.
Ashley-Lauren E. Smith is a Licensed Professional Counselor Associate under the supervision of Henry M. Pittman, MA, LMFT, LPC-S, LCDC She assists individuals, couples, or families with general problem areas of distress such as self-esteem, stress management, toxic relationships, communication skills, codependency, problem-solving, depression, anxiety, anger, and other impulsive behaviors.
(832) 219-1409 View (832) 219-1409
Photo of James Jackson, Licensed Professional Counselor in Brazoria, TX
James Jackson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Houston, TX 77007  (Online Only)
I have experience leading clients through life challenges such as stress and anxiety, depression, grief, substance abuse, and relationship issues.
I' am a Licensed Professional Counselor in the State of Texas. I provide individual, family, and couple's therapy. I earned my Bachelors in Psychology from the University of Maryland University College and a Masters in Counseling from Webster University. I've worked in many different clinical settings to include outpatient counseling and inpatient treatment at a psychiatric hospital along with working as an outpatient assessment counselor for a nonprofit organization.
I have experience leading clients through life challenges such as stress and anxiety, depression, grief, substance abuse, and relationship issues.
I' am a Licensed Professional Counselor in the State of Texas. I provide individual, family, and couple's therapy. I earned my Bachelors in Psychology from the University of Maryland University College and a Masters in Counseling from Webster University. I've worked in many different clinical settings to include outpatient counseling and inpatient treatment at a psychiatric hospital along with working as an outpatient assessment counselor for a nonprofit organization.
(832) 862-8436 View (832) 862-8436
Photo of Alice Payne-Heath, Licensed Professional Counselor in Brazoria, TX
Alice Payne-Heath
Licensed Professional Counselor, LPC-S, RPT-S
Verified Verified
6 Endorsed
Houston, TX 77084
I am a Licensed Professional Counselor-Supervisor and a Registered Play Therapist-Supervisor with 28 years of experience working in a variety of settings with children, teens, and their families. I work with anxiety, anger management issues, ADHD issues, depression, behavioral issues, and trauma.
I am a Licensed Professional Counselor-Supervisor and a Registered Play Therapist-Supervisor with 28 years of experience working in a variety of settings with children, teens, and their families. I work with anxiety, anger management issues, ADHD issues, depression, behavioral issues, and trauma.
(713) 348-9124 View (713) 348-9124
Photo of Reva McMillan-Ford, Clinical Social Work/Therapist in Brazoria, TX
Reva McMillan-Ford
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77007  (Online Only)
I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal and familial relationships. I specialize in working with clients from diverse backgrounds and across the lifespan. I have experience leading clients through Depression, Anxiety, crisis and stress management. Through clinical experience, compassion, and empathy I support and assist those willing to make a positive difference in their lives.
I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal and familial relationships. I specialize in working with clients from diverse backgrounds and across the lifespan. I have experience leading clients through Depression, Anxiety, crisis and stress management. Through clinical experience, compassion, and empathy I support and assist those willing to make a positive difference in their lives.
(281) 214-6339 View (281) 214-6339
Photo of John Michael Murray, Marriage & Family Therapist in Brazoria, TX
John Michael Murray
Marriage & Family Therapist, JD, MS, LMFT, LPC
Verified Verified
Lake Jackson, TX 77566
I therefore specialize in individual as well as relationship counseling to address issues arrising out of: - Depression, anxiety, stress, grief and loss; divorce; parenting; stepfamiles; adolesents; self-esteem; abuse; bipolar; anger; ad/hd.
You are one-of-a-kind. And so, beginning with our first meeting, I will be sure that I clearly understand you and your unique needs. Then, as your therapist, I will work to help you establish and achieve the goals that are immportant to you. Effective psychotherapy supports the emotional healing that leads to wellbeing. My approach includes what I call "relational reflective listening and speaking". It's a process that developes and nurtures the deep respect I have for my patients. In our conversations you and I together will discover new possibilities, new hope that heals the heart.
I therefore specialize in individual as well as relationship counseling to address issues arrising out of: - Depression, anxiety, stress, grief and loss; divorce; parenting; stepfamiles; adolesents; self-esteem; abuse; bipolar; anger; ad/hd.
You are one-of-a-kind. And so, beginning with our first meeting, I will be sure that I clearly understand you and your unique needs. Then, as your therapist, I will work to help you establish and achieve the goals that are immportant to you. Effective psychotherapy supports the emotional healing that leads to wellbeing. My approach includes what I call "relational reflective listening and speaking". It's a process that developes and nurtures the deep respect I have for my patients. In our conversations you and I together will discover new possibilities, new hope that heals the heart.
(832) 463-5602 View (832) 463-5602
Photo of Dr. Angie J. Smith, Licensed Professional Counselor in Brazoria, TX
Dr. Angie J. Smith
Licensed Professional Counselor, EdD, LPC-S, LMFT, NCC, CART
Verified Verified
Katy, TX 77449
I see children and adults with depression, anxiety, and situational stressors.
ACCEPTING NEW CLIENTS!! I have expertise in helping children, adolescents and adults recover from traumatic experiences/events in their lives. In order that we strive and move forward despite whatever obstacles we might face in life, we must instill the concept of RESILIENCY in our children, adolescents and adults. Resiliency teaches us to continue to move forward despite the obstacles we face. In order that we achieve our goal of promoting resiliency and community within the family, we found it most effective to provide a service that would make a difference not only in the homes of those we serve, but also in our communities.
I see children and adults with depression, anxiety, and situational stressors.
ACCEPTING NEW CLIENTS!! I have expertise in helping children, adolescents and adults recover from traumatic experiences/events in their lives. In order that we strive and move forward despite whatever obstacles we might face in life, we must instill the concept of RESILIENCY in our children, adolescents and adults. Resiliency teaches us to continue to move forward despite the obstacles we face. In order that we achieve our goal of promoting resiliency and community within the family, we found it most effective to provide a service that would make a difference not only in the homes of those we serve, but also in our communities.
(281) 394-0821 View (281) 394-0821
Photo of Kamica L. Hampton, LPC-Associate in Brazoria, TX
Kamica L. Hampton
LPC-Associate, M ED, LPC-A
Verified Verified
Sugar Land, TX 77478  (Online Only)
Hey there! If you're feeling overwhelmed by anxiety, stress, or struggling with life changes, you're in the right place. I'm here to help you gain tools to cope better, understand your feelings, and improve your relationships. Together, we'll work towards your goal of finding balance, boosting self-esteem, and living a fulfilling life. Let's embark on this journey of growth and well-being together.
Hey there! If you're feeling overwhelmed by anxiety, stress, or struggling with life changes, you're in the right place. I'm here to help you gain tools to cope better, understand your feelings, and improve your relationships. Together, we'll work towards your goal of finding balance, boosting self-esteem, and living a fulfilling life. Let's embark on this journey of growth and well-being together.
(346) 545-4612 View (346) 545-4612
Photo of Bernada Baker in Brazoria, TX
Bernada Baker
PhD, MDiv, MPH
Verified Verified
1 Endorsed
Houston, TX 77098  (Online Only)
My experience is in grief, trauma, PTSD, depression, anxiety, stress, addiction, emotional disturbances, oppositional defiant disorder, mood and anxiety disorders and grief/loss.
I am a Community Psychologist/Pastoral Counselor/Chaplain/Life Coach who is committed to helping individuals implement their goal, be triumphant over trauma, curate the courage to confront the chaos & to live in freedom and harmony by any means necessary. I served as a former Chaplain at Emory Hospital and Children’s Healthcare of Atlanta. I utilize an integrative approach to inspire hope & curate healing, ignite self-love, eliminate excuses & remove the barriers that have kept you blocked and paralyzed. has a proven track record of helping individuals re-frame obstacles as new opportunities, embracing the lessons they bring.
My experience is in grief, trauma, PTSD, depression, anxiety, stress, addiction, emotional disturbances, oppositional defiant disorder, mood and anxiety disorders and grief/loss.
I am a Community Psychologist/Pastoral Counselor/Chaplain/Life Coach who is committed to helping individuals implement their goal, be triumphant over trauma, curate the courage to confront the chaos & to live in freedom and harmony by any means necessary. I served as a former Chaplain at Emory Hospital and Children’s Healthcare of Atlanta. I utilize an integrative approach to inspire hope & curate healing, ignite self-love, eliminate excuses & remove the barriers that have kept you blocked and paralyzed. has a proven track record of helping individuals re-frame obstacles as new opportunities, embracing the lessons they bring.
(832) 447-6603 View (832) 447-6603
Photo of Phil Ginsburg, Licensed Professional Counselor in Brazoria, TX
Phil Ginsburg
Licensed Professional Counselor, MA, LPC, LMFT, LCDC, CSAT
Verified Verified
4 Endorsed
Houston, TX 77065
I have experience with Dual Diagnosis, ADHD, Bipolar Disorders, Major Depression, Anxiety, and Trauma, and Clinical Hypnosis.
I believe that while you are the expert in your own life, that I can help you to expand your view of a problem and to find new possibilities for change. Whether the sessions are with an individual, couple or family, I view you, the client, as being embedded in various relationships. I believe that a person grows in relationships and it is my mission to help you resolve conflict, establish resources and improve relating skills needed to enhance the overall health of your life and your relationships. "To bring anything into your life, imagine that it's already there."
I have experience with Dual Diagnosis, ADHD, Bipolar Disorders, Major Depression, Anxiety, and Trauma, and Clinical Hypnosis.
I believe that while you are the expert in your own life, that I can help you to expand your view of a problem and to find new possibilities for change. Whether the sessions are with an individual, couple or family, I view you, the client, as being embedded in various relationships. I believe that a person grows in relationships and it is my mission to help you resolve conflict, establish resources and improve relating skills needed to enhance the overall health of your life and your relationships. "To bring anything into your life, imagine that it's already there."
(832) 390-0960 View (832) 390-0960
Photo of Natalie P. Mica, Licensed Professional Counselor in Brazoria, TX
Natalie P. Mica
Licensed Professional Counselor, MEd, LPC-S, CDWF
Verified Verified
1 Endorsed
Houston, TX 77006
You want to live the truth and fullness of who you are, but somehow you question your worthiness and struggle to find your authentic voice. It seems your key relationships or life circumstances encourage you to deny, hide, or diminish who you are. Perfectionism, people pleasing, performing, and the need to control have taken over your life, and the stress is causing pain and dis-ease. Often you feel anxious, overwhelmed, and burdened by life’s demands. Or you’re depressed and disconnected from yourself and others or angry and out of control, numbing to get by. Let me help you regain your center and move forward, authentically.
You want to live the truth and fullness of who you are, but somehow you question your worthiness and struggle to find your authentic voice. It seems your key relationships or life circumstances encourage you to deny, hide, or diminish who you are. Perfectionism, people pleasing, performing, and the need to control have taken over your life, and the stress is causing pain and dis-ease. Often you feel anxious, overwhelmed, and burdened by life’s demands. Or you’re depressed and disconnected from yourself and others or angry and out of control, numbing to get by. Let me help you regain your center and move forward, authentically.
(832) 304-2149 View (832) 304-2149

See more therapy options for Brazoria


Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.