Therapists in Bastrop, TX
John R Freeman
Drug & Alcohol Counselor, LCDC, CADC, ICADC
Verified Verified
Bastrop, TX 78602
Do you struggle with substance use affecting every aspect of your day-to-day life? Maybe there's damage to your relationships, ability to function, job, or career. Do you feel trapped by the inability to freely choose your thoughts, emotions, or actions? Is getting through the day without self-medicating difficult or impossible? Do you wonder if it’s even possible that your experience of life could be better? Now more than ever, so many people feel anxious, overwhelmed, or uncertain about retaking control of their lives because they don't know how; or fear keeps blocking their best intentions. No wonder you’re so stressed.
Do you struggle with substance use affecting every aspect of your day-to-day life? Maybe there's damage to your relationships, ability to function, job, or career. Do you feel trapped by the inability to freely choose your thoughts, emotions, or actions? Is getting through the day without self-medicating difficult or impossible? Do you wonder if it’s even possible that your experience of life could be better? Now more than ever, so many people feel anxious, overwhelmed, or uncertain about retaking control of their lives because they don't know how; or fear keeps blocking their best intentions. No wonder you’re so stressed.
Online Therapists
Dominguez Psychotherapy and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
San Antonio, TX 78248
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
Colleen Halloran
Marriage & Family Therapist Associate, Colleen Halloran, AMFT
Verified Verified
Austin, TX 78735
Hi, I am so glad you're here! Before you schedule with me, it is most important that you know my number one priority is for you to get the absolute best care. Are you feeling low-energy? Have you lost hope about your future? Do you want to stop having the same fights OVER & OVER again? I work with couples and individual adults to help them heal from conflict. We will look at negative patterns and find out how we can change negative patterns into positive relationships. You will learn how to manage conflict and decrease anxiety. I will consistently keep it real with you and check that you're seeing TRUE progress.
Hi, I am so glad you're here! Before you schedule with me, it is most important that you know my number one priority is for you to get the absolute best care. Are you feeling low-energy? Have you lost hope about your future? Do you want to stop having the same fights OVER & OVER again? I work with couples and individual adults to help them heal from conflict. We will look at negative patterns and find out how we can change negative patterns into positive relationships. You will learn how to manage conflict and decrease anxiety. I will consistently keep it real with you and check that you're seeing TRUE progress.
Lisa Battle
Licensed Master Social Worker, LMSW
Verified Verified
Austin, TX 78749 (Online Only)
I work with individuals that want to feel better but do not seem to know how. Whether it's surges of weekly anxiety, recovering from heart breaking loss, or an inability after achieving all we set out to do to feel good about ourselves, my clients have hit a wall and their coping skills just aren't working anymore. I believe that everyone holds the knowledge they need to heal and move forward inside and that with the help of a guide (therapist) and a few tools (therapeutic methods), they can uncover this knowledge and feel better, each and every day.
I work with individuals that want to feel better but do not seem to know how. Whether it's surges of weekly anxiety, recovering from heart breaking loss, or an inability after achieving all we set out to do to feel good about ourselves, my clients have hit a wall and their coping skills just aren't working anymore. I believe that everyone holds the knowledge they need to heal and move forward inside and that with the help of a guide (therapist) and a few tools (therapeutic methods), they can uncover this knowledge and feel better, each and every day.
Purvin & Associates Psychotherapy, LLC
Clinical Social Work/Therapist, LCSW-S, LCDC, LLC
Verified Verified
4 Endorsed
San Marcos, TX 78666
Are you looking for a safe and supportive space to talk about your feelings, thoughts, and experiences? Maybe you worry all the time, or feel tired, irritated and unmotivated. You have a real desire to change things, but you feel stuck and overwhelmed. I can help you gain insight into your emotions, develop healthier coping skills, and build resilience. With therapy you can find a deeper sense of self-awareness and have a better relationship with yourself and others.
Are you looking for a safe and supportive space to talk about your feelings, thoughts, and experiences? Maybe you worry all the time, or feel tired, irritated and unmotivated. You have a real desire to change things, but you feel stuck and overwhelmed. I can help you gain insight into your emotions, develop healthier coping skills, and build resilience. With therapy you can find a deeper sense of self-awareness and have a better relationship with yourself and others.
David Cortez
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
San Antonio, TX 78251 (Online Only)
Schedule your free consultation & guidance session! Whether it is addiction, codependency, trauma, depression, or anxiety, nothing should get in your way of you living your best life! What has happened before today, what is happening now, and the worries of what may happen tomorrow can be a source of suffering for everyone. Take action and move towards your goals, dreams, passions, and best you. I have nearly a decade of experience helping individuals strive for the life that they know they should have, reach milestones, find their voice, and be the catalyst for change in their own lives. Every person can be the hero of their story!
Schedule your free consultation & guidance session! Whether it is addiction, codependency, trauma, depression, or anxiety, nothing should get in your way of you living your best life! What has happened before today, what is happening now, and the worries of what may happen tomorrow can be a source of suffering for everyone. Take action and move towards your goals, dreams, passions, and best you. I have nearly a decade of experience helping individuals strive for the life that they know they should have, reach milestones, find their voice, and be the catalyst for change in their own lives. Every person can be the hero of their story!
Lara Wulsin
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746
Are you struggling to feel happy, fulfilled, authentic and/or connected? Do you feel caught in repeating cycles and patterns you would like to move on from? I hear you and I get it. As a therapist, my passion is for supporting you as you engage your own strengths in the process of change and transformation. I work with a variety of issues, including life purpose, transitions, depression, anxiety, relationships, parenting, midlife unravelings, trauma, stress management, grief and loss, high sensitivity and spirituality, among others. I work with individuals and couples, offering a mindfulness-based approach to therapy.
Are you struggling to feel happy, fulfilled, authentic and/or connected? Do you feel caught in repeating cycles and patterns you would like to move on from? I hear you and I get it. As a therapist, my passion is for supporting you as you engage your own strengths in the process of change and transformation. I work with a variety of issues, including life purpose, transitions, depression, anxiety, relationships, parenting, midlife unravelings, trauma, stress management, grief and loss, high sensitivity and spirituality, among others. I work with individuals and couples, offering a mindfulness-based approach to therapy.
Keri Cooper
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
My name is Keri Cooper, and I'm a Licensed Professional Counselor (LPC) and LPC Supervisor with over 21 years of clinical experience working with older teens and adults who suffer from Anxiety, Stress, Coping Skills, Self Esteem, and Life Coaching issues. I use a mix of Cognitive Behavioral (CBT), Positive Psychology, Client-Centered Therapy, Strength-Based, and Solution-Focused Brief (SFBT) during treatments with my clients. I believe everyone should have the opportunity to make positive changes and live their best life. It's a privilege to be a part of that journey.
My name is Keri Cooper, and I'm a Licensed Professional Counselor (LPC) and LPC Supervisor with over 21 years of clinical experience working with older teens and adults who suffer from Anxiety, Stress, Coping Skills, Self Esteem, and Life Coaching issues. I use a mix of Cognitive Behavioral (CBT), Positive Psychology, Client-Centered Therapy, Strength-Based, and Solution-Focused Brief (SFBT) during treatments with my clients. I believe everyone should have the opportunity to make positive changes and live their best life. It's a privilege to be a part of that journey.
Amber Wrye
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Austin, TX 78703 (Online Only)
The ideal therapy client would present with a range of issues that you are willing to explore and work on. These could include challenges such as anxiety, depression, stress, relationship difficulties, self-esteem issues, unresolved trauma, personal growth barriers, career issues, or coping with life transitions. You recognize that therapy is a valuable resource for gaining insight, acquiring new tools, and making lasting positive changes. You seek personal understanding, transformation, and improved overall well-being. Life's journey can often lead us through challenging terrains, but you don't have to navigate them alone.
The ideal therapy client would present with a range of issues that you are willing to explore and work on. These could include challenges such as anxiety, depression, stress, relationship difficulties, self-esteem issues, unresolved trauma, personal growth barriers, career issues, or coping with life transitions. You recognize that therapy is a valuable resource for gaining insight, acquiring new tools, and making lasting positive changes. You seek personal understanding, transformation, and improved overall well-being. Life's journey can often lead us through challenging terrains, but you don't have to navigate them alone.
Matt Trietsch
LPC-Associate, MA, NCC
Verified Verified
2 Endorsed
College Station, TX 77840
I'm passionate about life transitions, grief & loss, career counseling, work stress, the LGBTQIA+ community, navigating sexual orientation & gender identity, shame, relationship dynamics (monogamous, non-monogamous, polyamorous), trauma, depression, anxiety, adult children of alcoholics, substance use, addictions, spirituality, and religious trauma.
Hi there, I'm Matt. I work with adults across Texas using individual psychotherapy and I also offer group counseling. In person counseling is offered in Houston. Working with me, I want to help you not only to discover and understand what’s going on, but to most importantly equip you with a new set of tools, coping skills, and a new perspective to live with more ease and less distress. Are you ready to tackle that journey? I am; let’s go!
I'm passionate about life transitions, grief & loss, career counseling, work stress, the LGBTQIA+ community, navigating sexual orientation & gender identity, shame, relationship dynamics (monogamous, non-monogamous, polyamorous), trauma, depression, anxiety, adult children of alcoholics, substance use, addictions, spirituality, and religious trauma.
Hi there, I'm Matt. I work with adults across Texas using individual psychotherapy and I also offer group counseling. In person counseling is offered in Houston. Working with me, I want to help you not only to discover and understand what’s going on, but to most importantly equip you with a new set of tools, coping skills, and a new perspective to live with more ease and less distress. Are you ready to tackle that journey? I am; let’s go!
David W. Head
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78702
I work with clients of all ages and backgrounds on a variety of mental health concerns including professional burnout, stress, anxiety, grief, family conflict, trauma, anger management, depression, motivation, men’s issues, non-normative communities, and self-esteem.
Change is inevitable. Pain is probable. Suffering is optional. Many of us already have the strength to manage change but need a little help finding the courage and confidence. That is why I take a collaborative, flexible, transformational, dynamic, and strength-based approach to empower clients to face life’s circumstances. I could help equip you with just tools to tackle your personal and professional obstacles or I can work alongside you and through dialogue help you to develop your own tools for long term sustainable strategies and an independent and purposeful life.
I work with clients of all ages and backgrounds on a variety of mental health concerns including professional burnout, stress, anxiety, grief, family conflict, trauma, anger management, depression, motivation, men’s issues, non-normative communities, and self-esteem.
Change is inevitable. Pain is probable. Suffering is optional. Many of us already have the strength to manage change but need a little help finding the courage and confidence. That is why I take a collaborative, flexible, transformational, dynamic, and strength-based approach to empower clients to face life’s circumstances. I could help equip you with just tools to tackle your personal and professional obstacles or I can work alongside you and through dialogue help you to develop your own tools for long term sustainable strategies and an independent and purposeful life.
Jesse Cardin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Antonio, TX 78213 (Online Only)
Acknowledging that you might be in over your head isn't weak, it's wise. Have you tried calming techniques, but your anxiety still attacks you? Or relationships always seem to go sour or you never quite feel at ease even when everything's OK? Maybe it's time to look a little deeper. It's not that cutting off toxic people or upping your cardio won't help, because they probably will! But sometimes the wound goes deeper than that or the situation you're in is just too overwhelming to sort through on your own. When things like that go unaddressed, they sabotage even our best efforts at creating the life we want.
Acknowledging that you might be in over your head isn't weak, it's wise. Have you tried calming techniques, but your anxiety still attacks you? Or relationships always seem to go sour or you never quite feel at ease even when everything's OK? Maybe it's time to look a little deeper. It's not that cutting off toxic people or upping your cardio won't help, because they probably will! But sometimes the wound goes deeper than that or the situation you're in is just too overwhelming to sort through on your own. When things like that go unaddressed, they sabotage even our best efforts at creating the life we want.
Lotus Rising ATX, PLLC
Clinical Social Work/Therapist, LCSW-S, LCDC-I
Verified Verified
1 Endorsed
Austin, TX 78731 (Online Only)
I am a multi-cultural therapist who is passionate about mindfulness and body-centered tools to empower you in your healing journey. I provide virtual Trauma-Informed therapy to adults from diverse backgrounds, cultures, identities, and experiences. My areas of specialty include working with people experiencing and coping with: Depression, Anxiety, Grief, Substance Use Challenges, Trauma/Post-traumatic Stress, Relationship Challenges, Life transitions, and clients exploring spirituality and/or their identity/identities (BIPOC & LGBTQIA+ Affirming).
I am a multi-cultural therapist who is passionate about mindfulness and body-centered tools to empower you in your healing journey. I provide virtual Trauma-Informed therapy to adults from diverse backgrounds, cultures, identities, and experiences. My areas of specialty include working with people experiencing and coping with: Depression, Anxiety, Grief, Substance Use Challenges, Trauma/Post-traumatic Stress, Relationship Challenges, Life transitions, and clients exploring spirituality and/or their identity/identities (BIPOC & LGBTQIA+ Affirming).
Latosha Kessell Thomas
Licensed Professional Counselor, MS, LPC, RYT, USAF, Veteran
Verified Verified
Austin, TX 78702 (Online Only)
Life transitions can cause great strain in our lives and can lead to even greater pain if not addressed. Signs that you may be struggling with a life transition are depression, anxiety, feeling unsettled and lost, emptiness, fatigue, chronic pain, unexplained ailments, and illnesses. Life is full of painful transitions. Transitions can disconnect you from your true self, what’s important to you, and ultimately disconnect you from a life with meaning. Greater clarity, self-confidence, and balance will help you reconnect with your true self and your values to live a more meaningful and fulfilling life.
Life transitions can cause great strain in our lives and can lead to even greater pain if not addressed. Signs that you may be struggling with a life transition are depression, anxiety, feeling unsettled and lost, emptiness, fatigue, chronic pain, unexplained ailments, and illnesses. Life is full of painful transitions. Transitions can disconnect you from your true self, what’s important to you, and ultimately disconnect you from a life with meaning. Greater clarity, self-confidence, and balance will help you reconnect with your true self and your values to live a more meaningful and fulfilling life.
Mel Walsh
Licensed Master Social Worker, LMSW
Verified Verified
Austin, TX 78745
I help people struggling with anxiety, trauma, life transitions and stress to heal from the past and experience peace and fulfillment in the present. I enjoy working with folks who feel ready for a change and want to transform their problems at the root level. I have experience working with children, teens and adults from diverse backgrounds, and I enjoy working with LGBTQ+ folks, immigrants, parents, and creatives.
I help people struggling with anxiety, trauma, life transitions and stress to heal from the past and experience peace and fulfillment in the present. I enjoy working with folks who feel ready for a change and want to transform their problems at the root level. I have experience working with children, teens and adults from diverse backgrounds, and I enjoy working with LGBTQ+ folks, immigrants, parents, and creatives.
Tracy Brady
Licensed Professional Counselor, LPC, MEd
Verified Verified
1 Endorsed
Helotes, TX 78023 (Online Only)
I am a licensed professional counselor providing virtual, online sessions. I provide help navigating the challenges of life. My approach is mindful and collaborative; we work together toward your goals by honoring your mental, physical and spiritual self. My areas of expertise include mindfulness, meditation, self care, relationships, cognitive and emotional adaptation, addiction, codependency, anxiety, grief, and spirituality.
I am a licensed professional counselor providing virtual, online sessions. I provide help navigating the challenges of life. My approach is mindful and collaborative; we work together toward your goals by honoring your mental, physical and spiritual self. My areas of expertise include mindfulness, meditation, self care, relationships, cognitive and emotional adaptation, addiction, codependency, anxiety, grief, and spirituality.
Veronica Villegas
Licensed Professional Counselor, MA, MEd
Verified Verified
San Antonio, TX 78216 (Online Only)
Welcome. I am a Bilingual Licensed Professional Counselor. For over 15 years, I have worked in the social services field. I have had the opportunity to work with families in a variety of roles that provided guidance and counseling, parent education, case management and college readiness support. In the past 5 years, I have worked as a therapist with many clients on goals to overcome challenges that include anxiety, depression, stress management, relationship issues, parenting problems, grief and loss, and trauma.
Welcome. I am a Bilingual Licensed Professional Counselor. For over 15 years, I have worked in the social services field. I have had the opportunity to work with families in a variety of roles that provided guidance and counseling, parent education, case management and college readiness support. In the past 5 years, I have worked as a therapist with many clients on goals to overcome challenges that include anxiety, depression, stress management, relationship issues, parenting problems, grief and loss, and trauma.
Julia Shirar
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Austin, TX 78704 (Online Only)
I specialize in C-PTSD, adult children of emotionally immature or controlling parents, creativity, dissociation/depersonalization, grief/loss, anxiety & OCD tendencies, and multicultural individuals/Adult Third Culture Kids.
My approach is rooted in the belief that no matter what a person has going on, there is always an internal compass guiding them towards integration. In my sessions, I draw on Depth/Jungian frameworks, Buddhism, parts work, and polyvagal theory. I also incorporate creativity therapy and non-verbal therapies, such as dreams and somatics.
I specialize in C-PTSD, adult children of emotionally immature or controlling parents, creativity, dissociation/depersonalization, grief/loss, anxiety & OCD tendencies, and multicultural individuals/Adult Third Culture Kids.
My approach is rooted in the belief that no matter what a person has going on, there is always an internal compass guiding them towards integration. In my sessions, I draw on Depth/Jungian frameworks, Buddhism, parts work, and polyvagal theory. I also incorporate creativity therapy and non-verbal therapies, such as dreams and somatics.
Phi-Long Le
Licensed Professional Counselor Associate, MA, NCC, LPC-A
Verified Verified
10 Endorsed
San Antonio, TX 78229
We are experienced in working with a variety of backgrounds: ADHD, ODD, School Behaviors, Anxiety, Adoption/Blended Families, Parent/Child Relationships, and Trauma backgrounds.
Are you ready to dig deeper with us? We strive to build strong relationships and help dig deeper 'into the roots' of any challenges that you or your family may be experiencing. Our goal is to ensure that all parties feel connected throughout the treatment process as this contributes positively to the progress in and outside of therapy. We pride ourselves on how quick and efficient our setup process is. Whether or not we are the right service for you, we promise to give you a response and strive to make you feel less-alone in your searching process. Our therapists are ready to be a part of your journey.
We are experienced in working with a variety of backgrounds: ADHD, ODD, School Behaviors, Anxiety, Adoption/Blended Families, Parent/Child Relationships, and Trauma backgrounds.
Are you ready to dig deeper with us? We strive to build strong relationships and help dig deeper 'into the roots' of any challenges that you or your family may be experiencing. Our goal is to ensure that all parties feel connected throughout the treatment process as this contributes positively to the progress in and outside of therapy. We pride ourselves on how quick and efficient our setup process is. Whether or not we are the right service for you, we promise to give you a response and strive to make you feel less-alone in your searching process. Our therapists are ready to be a part of your journey.
Dominguez Psychotherapy and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
College Station, TX 77845
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood but we want to understand ourselves. Why do we do the things we do?
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood but we want to understand ourselves. Why do we do the things we do?
See more therapy options for Bastrop
Nearby Anxiety Therapists Searches for Bastrop
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.