Photo of Erik Maye, Marriage & Family Therapist in Austin, TX
Erik Maye
Marriage & Family Therapist, LMFT
Verified Verified
8 Endorsed
Austin, TX 78730
Let's face it - maybe you’ve attempted to fix your problems on your own, but just can’t. You’re still trying to figure what to do and need some help, so you chose to seek out support. I specialize in working with men and recognize that being a man in our society presents a unique set of challenges and issues. Common issues I work with clients on include relationship/intimacy struggles, depression, anxiety, ADHD, shame, anger/rage, sexual issues, feelings of numbness and addiction. I can assure you a level of comfort and understanding as well as specialized training when dealing with these issues.
Let's face it - maybe you’ve attempted to fix your problems on your own, but just can’t. You’re still trying to figure what to do and need some help, so you chose to seek out support. I specialize in working with men and recognize that being a man in our society presents a unique set of challenges and issues. Common issues I work with clients on include relationship/intimacy struggles, depression, anxiety, ADHD, shame, anger/rage, sexual issues, feelings of numbness and addiction. I can assure you a level of comfort and understanding as well as specialized training when dealing with these issues.
(512) 309-7087 View (512) 309-7087
Photo of Kelly J Bodu, Marriage & Family Therapist in Austin, TX
Kelly J Bodu
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Austin, TX 78746
I offer expert help with challenges such as anxiety, ADHD, parenting, stress, relationship challenges, immigration stress, and depression.
Life might have thrown you a new curveball that has gotten you off balance. OR nothing big has happened, but feelings of being stuck have emerged from somewhere. Psychotherapy offers you a safe place to make changes to old patterns that hold you back. I can help you navigate the uncharted path & assist in developing the insights & skills you need to thrive in life. Therapy works best when we collaborate toward created goals in a respectful & affirming setting. Our work involves identifying & working through unhealthy relationship patterns, helping to change the way you think to improve the way you feel, in order to live your life.
I offer expert help with challenges such as anxiety, ADHD, parenting, stress, relationship challenges, immigration stress, and depression.
Life might have thrown you a new curveball that has gotten you off balance. OR nothing big has happened, but feelings of being stuck have emerged from somewhere. Psychotherapy offers you a safe place to make changes to old patterns that hold you back. I can help you navigate the uncharted path & assist in developing the insights & skills you need to thrive in life. Therapy works best when we collaborate toward created goals in a respectful & affirming setting. Our work involves identifying & working through unhealthy relationship patterns, helping to change the way you think to improve the way you feel, in order to live your life.
(512) 548-7899 View (512) 548-7899
Photo of Seanna Crosbie, Clinical Social Work/Therapist in Austin, TX
Seanna Crosbie
Clinical Social Work/Therapist, LCSW-S
Verified Verified
4 Endorsed
Austin, TX 78731
You are doing your best to hold it together, but worry or sadness weigh you down. You try to navigate through your day, but often feel anxious and exhausted. Maybe you’ve experienced grief or trauma. You want to improve, but wonder how to get things “unstuck”. You long for more focus and less worry, better relationships or more meaning in your life. As a therapist and Clinical Director of 25 yrs, I've helped many people during challenging situations and transitions of life. My approach is personable and holistic, blending a strong foundation of therapy knowledge, support, challenge and a dose of humor.
You are doing your best to hold it together, but worry or sadness weigh you down. You try to navigate through your day, but often feel anxious and exhausted. Maybe you’ve experienced grief or trauma. You want to improve, but wonder how to get things “unstuck”. You long for more focus and less worry, better relationships or more meaning in your life. As a therapist and Clinical Director of 25 yrs, I've helped many people during challenging situations and transitions of life. My approach is personable and holistic, blending a strong foundation of therapy knowledge, support, challenge and a dose of humor.
(512) 572-9837 View (512) 572-9837
Photo of Jennifer Whitten, Clinical Social Work/Therapist in Austin, TX
Jennifer Whitten
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759
I particularly enjoy working with teens who are having a tough time. I have worked with teens struggling with identity issues, school attendance, and alcohol/drug dependency. Is your life a little overwhelming right now? Do you sometimes feel anxious or down, not knowing where to turn? If so, it might help to talk with someone who doesn't have an agenda, and only wants to walk with you during this difficult, confusing time. I'd like to talk with you about how you feel, and help you figure out what you need. We will determine what areas are troubling you, and where to begin!
I particularly enjoy working with teens who are having a tough time. I have worked with teens struggling with identity issues, school attendance, and alcohol/drug dependency. Is your life a little overwhelming right now? Do you sometimes feel anxious or down, not knowing where to turn? If so, it might help to talk with someone who doesn't have an agenda, and only wants to walk with you during this difficult, confusing time. I'd like to talk with you about how you feel, and help you figure out what you need. We will determine what areas are troubling you, and where to begin!
(512) 960-3054 View (512) 960-3054
Photo of Mack Kyles, Licensed Professional Counselor in Austin, TX
Mack Kyles
Licensed Professional Counselor, LPC-S, MSW
Verified Verified
Austin, TX 78705  (Online Only)
Over a decade, I have help many people breakthrough stuck points, overcome addiction, depression and anxiety, work through trauma and develop skills to reach their personal and professional goals.
Do people think you got your stuff together? But you feel things are unraveling? Yes, you are managing life, work and family but neglecting yourself. Are you tired, overwhelmed, depressed and not sleeping well? Have you started engaging in unhealthy behaviors or not being yourself? Contact me if you are ready to make a change today. Don't end this year without resolving past issues.
Over a decade, I have help many people breakthrough stuck points, overcome addiction, depression and anxiety, work through trauma and develop skills to reach their personal and professional goals.
Do people think you got your stuff together? But you feel things are unraveling? Yes, you are managing life, work and family but neglecting yourself. Are you tired, overwhelmed, depressed and not sleeping well? Have you started engaging in unhealthy behaviors or not being yourself? Contact me if you are ready to make a change today. Don't end this year without resolving past issues.
(512) 855-2704 View (512) 855-2704
Photo of Christina M Holyoak, Marriage & Family Therapist in Austin, TX
Christina M Holyoak
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Austin, TX 78749  (Online Only)
You deserve to feel connected and safe in your closest relationships. It is lonely, painful, and frustrating when those relationships aren't going as you'd like. You may be confused about how to help a child who is struggling. You might wonder if you're making the right choices for your child and you may even worry that you're a bad parent. Or, maybe you feel disconnected from a partner. You long to feel close to the person you care about, but years of hurt and bottled up emotion make it difficult to know where to start.
You deserve to feel connected and safe in your closest relationships. It is lonely, painful, and frustrating when those relationships aren't going as you'd like. You may be confused about how to help a child who is struggling. You might wonder if you're making the right choices for your child and you may even worry that you're a bad parent. Or, maybe you feel disconnected from a partner. You long to feel close to the person you care about, but years of hurt and bottled up emotion make it difficult to know where to start.
(512) 548-4174 View (512) 548-4174
Photo of Dulci Sánchez Valdez, Marriage & Family Therapist in Austin, TX
Dulci Sánchez Valdez
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Austin, TX 78735  (Online Only)
Many people seek out therapy for different reasons sometimes for loss, trauma, life transitions, anxiety and depression, feeling stuck in life, and sometimes for help adding coping skills for day to day life. My approach to therapy is mainly rooted in CBT and Mindfulness, working with you to examine how thoughts, feelings, and behaviors are connected and how by navigating through changes in our lives with a more present and focus lens we can minimize anxiety and add to our coping skills toolbox. By taking a mindfulness approach, we will find ways to navigate through past experiences and the curve balls life throws at us.
Many people seek out therapy for different reasons sometimes for loss, trauma, life transitions, anxiety and depression, feeling stuck in life, and sometimes for help adding coping skills for day to day life. My approach to therapy is mainly rooted in CBT and Mindfulness, working with you to examine how thoughts, feelings, and behaviors are connected and how by navigating through changes in our lives with a more present and focus lens we can minimize anxiety and add to our coping skills toolbox. By taking a mindfulness approach, we will find ways to navigate through past experiences and the curve balls life throws at us.
(512) 515-9308 View (512) 515-9308
Photo of Emily Karpinski, Clinical Social Work/Therapist in Austin, TX
Emily Karpinski
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Austin, TX 78756
I specialize in working with individuals with early life trauma or hardship, as well as those experiencing anxiety and low self-esteem.
As a therapist, I work to create a safe and nurturing environment that allows for self-inquiry and for exploration of the many parts that make up our beings. Together, we can explore and build upon your existing strength and capabilities in order to cultivate greater happiness and fulfillment. We will also work to nurture and make peace with the parts of yourself that you may fear or dislike. I believe that each individual and family brings to therapy everything that they need to make change, and it is my privilege to help you discover those parts of yourself that may lie deep within.
I specialize in working with individuals with early life trauma or hardship, as well as those experiencing anxiety and low self-esteem.
As a therapist, I work to create a safe and nurturing environment that allows for self-inquiry and for exploration of the many parts that make up our beings. Together, we can explore and build upon your existing strength and capabilities in order to cultivate greater happiness and fulfillment. We will also work to nurture and make peace with the parts of yourself that you may fear or dislike. I believe that each individual and family brings to therapy everything that they need to make change, and it is my privilege to help you discover those parts of yourself that may lie deep within.
(737) 252-7272 View (737) 252-7272
Photo of Brittany (Neece) Whallen, Marriage & Family Therapist in Austin, TX
Brittany (Neece) Whallen
Marriage & Family Therapist, MA, LPC-S, LMFT-S
Verified Verified
9 Endorsed
Austin, TX 78759
Many of our clients come to us for issues including: Relationship struggles; Grief and Loss (including the death or loss of a loved one, loss of a job, and divorce); Anxiety; Depression; Traumatic experiences; EMDR; Life transitional issues; Difficulty within the family system; and Chronic Pain (Specifically pelvic pain).
We all go through complicated situations, some of which we don’t feel adequately prepared to handle. Most of us were never taught how to navigate these difficult struggles in healthy, constructive ways. That's why we are here. My clinical team works with a diverse variety of clientele to provide affordable counseling services to individuals, couples, and families. We want to work with you to help you overcome obstacles that you are facing, improve on aspects in your current life situation, and provide a sense of strength and hope during times that you may feel lost. Please call us for a free phone consultation.
Many of our clients come to us for issues including: Relationship struggles; Grief and Loss (including the death or loss of a loved one, loss of a job, and divorce); Anxiety; Depression; Traumatic experiences; EMDR; Life transitional issues; Difficulty within the family system; and Chronic Pain (Specifically pelvic pain).
We all go through complicated situations, some of which we don’t feel adequately prepared to handle. Most of us were never taught how to navigate these difficult struggles in healthy, constructive ways. That's why we are here. My clinical team works with a diverse variety of clientele to provide affordable counseling services to individuals, couples, and families. We want to work with you to help you overcome obstacles that you are facing, improve on aspects in your current life situation, and provide a sense of strength and hope during times that you may feel lost. Please call us for a free phone consultation.
(512) 814-6027 View (512) 814-6027
Photo of Haley Alexis Beeson, Clinical Social Work/Therapist in Austin, TX
Haley Alexis Beeson
Clinical Social Work/Therapist
Verified Verified
Austin, TX 78746
I believe the client-therapist relationship should be collaborative, trusting, and authentic. I hope to connect with clients by truly meeting them where they are, free of judgement and assumptions. I am passionate about working with kids, adolescents, young adults, parents, and couples struggling with anxiety, interpersonal relationships, identity issues, past trauma, disordered eating, and life transitions. I support clients of all gender identities, sexual orientation, cultural & ethnic diversity. I work with ages 8 and up. My golden retriever often joins me for sessions :)
I believe the client-therapist relationship should be collaborative, trusting, and authentic. I hope to connect with clients by truly meeting them where they are, free of judgement and assumptions. I am passionate about working with kids, adolescents, young adults, parents, and couples struggling with anxiety, interpersonal relationships, identity issues, past trauma, disordered eating, and life transitions. I support clients of all gender identities, sexual orientation, cultural & ethnic diversity. I work with ages 8 and up. My golden retriever often joins me for sessions :)
(737) 252-5971 View (737) 252-5971
Photo of Jeanie Bohall, Marriage & Family Therapist in Austin, TX
Jeanie Bohall
Marriage & Family Therapist, MMFT, LMFT-S, LPC
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
Welcome! Finding a therapist that is a good match can be a struggle. I have experience in treating a wide range of symptoms from anxiety to trauma. The therapy models that I use most commonly are attachment based. I believe that no matter what you have experienced in life, you are able to be your own change agent in your life. I currently see clients on telehealth from Texas, Montana, Florida and Washington State.
Welcome! Finding a therapist that is a good match can be a struggle. I have experience in treating a wide range of symptoms from anxiety to trauma. The therapy models that I use most commonly are attachment based. I believe that no matter what you have experienced in life, you are able to be your own change agent in your life. I currently see clients on telehealth from Texas, Montana, Florida and Washington State.
(737) 727-4195 View (737) 727-4195
Photo of Amanda Campbell, Licensed Professional Counselor in Austin, TX
Amanda Campbell
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78748
If you are looking for someone with experience to listen to your situation, help you identify things that need to change, and to help you make those changes, I would love to talk with you. I have been counseling children, adolescents, individuals, couples and families for 22 years. We will work together to develop treatment goals and strategies to get things back on course. It is so hard when relationships are stressed or broken, when children are having problems educationally or socially, and when anxiety or depression prevents you from being who you want to be. I can help.
If you are looking for someone with experience to listen to your situation, help you identify things that need to change, and to help you make those changes, I would love to talk with you. I have been counseling children, adolescents, individuals, couples and families for 22 years. We will work together to develop treatment goals and strategies to get things back on course. It is so hard when relationships are stressed or broken, when children are having problems educationally or socially, and when anxiety or depression prevents you from being who you want to be. I can help.
(512) 361-5694 View (512) 361-5694
Photo of Dr. Daniela Krotzer, Clinical Social Work/Therapist in Austin, TX
Dr. Daniela Krotzer
Clinical Social Work/Therapist, PhD, LCSW, EMDR-C, IFS-C, CDBT
Verified Verified
4 Endorsed
Austin, TX 78746
She is IFS trained & certified in Mental Health Integrative Medicine, Dialectical Behavior Therapy, EMDR, Gottman Method, Grief, and Anxiety Treatment.
The last years have been trying years for everyone. Perhaps they brought new behaviors from your partner, family member, or yourself. Maybe they reminded you of past traumas. Many have "big T" traumas like abuse or near-death experiences. We all have some "little t" traumas, like feeling rejected by others. Part of us gets stuck back to when we experienced the trauma. But you don't have to stay there! You can be free of the grip of both "big T" & "little t" traumas. These no longer have to affect you, your relationships, or many other things. Sign up today for a consultation at drdanielakrotzer.com.
She is IFS trained & certified in Mental Health Integrative Medicine, Dialectical Behavior Therapy, EMDR, Gottman Method, Grief, and Anxiety Treatment.
The last years have been trying years for everyone. Perhaps they brought new behaviors from your partner, family member, or yourself. Maybe they reminded you of past traumas. Many have "big T" traumas like abuse or near-death experiences. We all have some "little t" traumas, like feeling rejected by others. Part of us gets stuck back to when we experienced the trauma. But you don't have to stay there! You can be free of the grip of both "big T" & "little t" traumas. These no longer have to affect you, your relationships, or many other things. Sign up today for a consultation at drdanielakrotzer.com.
(817) 396-7384 View (817) 396-7384
Photo of Stephen Kolar, Psychologist in Austin, TX
Stephen Kolar
Psychologist, PhD
Verified Verified
Austin, TX 78759  (Online Only)
I have openings as of April 1, 2024. Are you feeling anxious, depressed, or upset over conflict that you may have with others in your life? Are you unsure of what to do to improve your situation, boost your mood, and feel comfortable with your life? Maybe you're facing challenges at school, with peers, or with other family members. Let's work together to find solutions to the difficulties that you are facing.
I have openings as of April 1, 2024. Are you feeling anxious, depressed, or upset over conflict that you may have with others in your life? Are you unsure of what to do to improve your situation, boost your mood, and feel comfortable with your life? Maybe you're facing challenges at school, with peers, or with other family members. Let's work together to find solutions to the difficulties that you are facing.
(737) 204-8647 View (737) 204-8647
Photo of Nala Counseling & Wellness (A Group Practice), Licensed Professional Counselor in Austin, TX
Nala Counseling & Wellness (A Group Practice)
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
Austin, TX 78748  (Online Only)
We will help you to explore issues related to depression, grief, men's & women's issues, young adult stressors, anxiety, PTSD, spiritual/christian based counseling among other stressors.
We are here to support you! We are a group of compassionate, genuine, culturally sensitive & experienced therapists. We have created a space for everyone respecting "authentically" who you are with honour, respect & acceptance. We support all individuals and have a passion in working with our BIPOC, Hispanic, Latinx & Spanish speaking communities. We understand your challenges & can help to support you in changing the things that make you feel “stuck” in order to fully experience YOUR life! Our past can shape us, but doesn’t have to define who we are.
We will help you to explore issues related to depression, grief, men's & women's issues, young adult stressors, anxiety, PTSD, spiritual/christian based counseling among other stressors.
We are here to support you! We are a group of compassionate, genuine, culturally sensitive & experienced therapists. We have created a space for everyone respecting "authentically" who you are with honour, respect & acceptance. We support all individuals and have a passion in working with our BIPOC, Hispanic, Latinx & Spanish speaking communities. We understand your challenges & can help to support you in changing the things that make you feel “stuck” in order to fully experience YOUR life! Our past can shape us, but doesn’t have to define who we are.
(737) 201-1590 View (737) 201-1590
Photo of Zachary Durham, Licensed Professional Counselor in Austin, TX
Zachary Durham
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78723
Welcome! My name is Zachary Durham, M.S. and I am Licensed Professional Counselor in the state of Texas. I have been an active counselor for the past 15 years and have specialized in marriage and family therapy for most of my career. My areas of focus include anxiety, coping skills, depression, family conflict, stress, relationship issues, trauma and PTSD, and self esteem, amongst others. I have also worked in the hospital setting for 12 years and specialized in brain injury recovery and grief therapy.
Welcome! My name is Zachary Durham, M.S. and I am Licensed Professional Counselor in the state of Texas. I have been an active counselor for the past 15 years and have specialized in marriage and family therapy for most of my career. My areas of focus include anxiety, coping skills, depression, family conflict, stress, relationship issues, trauma and PTSD, and self esteem, amongst others. I have also worked in the hospital setting for 12 years and specialized in brain injury recovery and grief therapy.
(737) 377-6128 View (737) 377-6128
Photo of Rachel A. DuBraski, Marriage & Family Therapist in Austin, TX
Rachel A. DuBraski
Marriage & Family Therapist, LMFT, LLC
Verified Verified
Austin, TX 78746
I work with individuals, couples, and families to address areas of concern such as anxiety, depression, self-esteem, grief/loss, marital conflict/distress/loss of connection, family life cycle transitions, conflict, difficulties in emotion regulation and various other challenges.
Thanks for stopping by and taking the first step toward improving your life. If you've come this far, you may be looking for support in your life to overcome or process a recent life transition, challenge, or enhance relationships with the ones you love. I am here to provide a safe and nurturing environment to explore and assist in finding new perspectives and areas for growth. I strive to meet my clients where they are, to build strength and resilience, while collaborating to change cycles of interaction that may keep them stuck and disconnected. I see families/individuals as beings desiring connection, love, and resolution.
I work with individuals, couples, and families to address areas of concern such as anxiety, depression, self-esteem, grief/loss, marital conflict/distress/loss of connection, family life cycle transitions, conflict, difficulties in emotion regulation and various other challenges.
Thanks for stopping by and taking the first step toward improving your life. If you've come this far, you may be looking for support in your life to overcome or process a recent life transition, challenge, or enhance relationships with the ones you love. I am here to provide a safe and nurturing environment to explore and assist in finding new perspectives and areas for growth. I strive to meet my clients where they are, to build strength and resilience, while collaborating to change cycles of interaction that may keep them stuck and disconnected. I see families/individuals as beings desiring connection, love, and resolution.
(512) 357-7320 View (512) 357-7320
Photo of Susan Bullock Zohn, Licensed Professional Counselor in Austin, TX
Susan Bullock Zohn
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
3 Endorsed
Austin, TX 78759  (Online Only)
I am a native Texan who has lived and worked in the Houston area most of my career. I have a background in mental health providing services to individuals struggling with trauma, anxiety, depression, grief any issues which cause distress.
I am a native Texan who has lived and worked in the Houston area most of my career. I have a background in mental health providing services to individuals struggling with trauma, anxiety, depression, grief any issues which cause distress.
(281) 377-0756 View (281) 377-0756
Photo of Shelley Gauntt Moeller, Marriage & Family Therapist in Austin, TX
Shelley Gauntt Moeller
Marriage & Family Therapist, MS, LMFT
Verified Verified
Austin, TX 78705
My primary focus has been adolescents and young adults struggling with issues ranging from anxiety and depression to self harm and suicidal ideations.
I believe that a collaborative approach between therapist and client is most effective. My intention is to empower my clients to put the pieces together to help solve the mysteries of their inner world. I truly believe that my clients can find their truth and move towards mental wellness. I use an integrated approach to treatment utilizing Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, EMDR, Internal Family System, Motivational Interviewing, and Solution Focused Therapy. I also believe in equipping my clients with coping skills to practice between sessions.
My primary focus has been adolescents and young adults struggling with issues ranging from anxiety and depression to self harm and suicidal ideations.
I believe that a collaborative approach between therapist and client is most effective. My intention is to empower my clients to put the pieces together to help solve the mysteries of their inner world. I truly believe that my clients can find their truth and move towards mental wellness. I use an integrated approach to treatment utilizing Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, EMDR, Internal Family System, Motivational Interviewing, and Solution Focused Therapy. I also believe in equipping my clients with coping skills to practice between sessions.
(512) 666-3850 View (512) 666-3850
Photo of Dr. Ashley Cherrington, Psychologist in Austin, TX
Dr. Ashley Cherrington
Psychologist, PhD
Verified Verified
Austin, TX 78748
Are you exhausted from feeling trapped in an unrelenting cycle of anxiety, constantly battling your own thoughts and emotions? Do you find yourself longing for an escape from the suffocating mental clutter that's holding you back? If you're a dedicated individual ready to take control of your life and steer it toward a more fulfilling direction, then you've arrived at the perfect destination. I'm Dr. Cherrington, and I specialize in helping motivated individuals break free from the grasp of anxiety. At EverTrue Therapy & Wellness, change isn't just a concept; it's our mission.
Are you exhausted from feeling trapped in an unrelenting cycle of anxiety, constantly battling your own thoughts and emotions? Do you find yourself longing for an escape from the suffocating mental clutter that's holding you back? If you're a dedicated individual ready to take control of your life and steer it toward a more fulfilling direction, then you've arrived at the perfect destination. I'm Dr. Cherrington, and I specialize in helping motivated individuals break free from the grasp of anxiety. At EverTrue Therapy & Wellness, change isn't just a concept; it's our mission.
(512) 546-6554 View (512) 546-6554
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.