Therapists in Austin, TX
Imane Boulares
Licensed Professional Counselor, MEd, LPC
Verified Verified
Austin, TX 78727 (Online Only)
Tired of having negative thoughts and overwhelming feelings such as anxiety and depression? Struggling with being heard and understood? Not getting along with friends or family/parents? Is all this making your daily life difficult? If you are ready to experience a better lifestyle, we can make great change.
I incorporate my experience at Meridell Achievement Center, which includes working with high-risk individuals that struggled with suicidal ideation/ self-harm/ aggression/ severe depression and anxiety/ and family and social conflict, into my therapeutic technique. Yet, I will work with your unique story by exploring your struggles and unhealthy coping mechanisms to find the turning point that can be reversed using cognitive behavioral therapy and solution focus therapy techniques. I use my unique observation techniques to help them discover both healthy and mal-adaptive sub-conscious patterns.
Tired of having negative thoughts and overwhelming feelings such as anxiety and depression? Struggling with being heard and understood? Not getting along with friends or family/parents? Is all this making your daily life difficult? If you are ready to experience a better lifestyle, we can make great change.
I incorporate my experience at Meridell Achievement Center, which includes working with high-risk individuals that struggled with suicidal ideation/ self-harm/ aggression/ severe depression and anxiety/ and family and social conflict, into my therapeutic technique. Yet, I will work with your unique story by exploring your struggles and unhealthy coping mechanisms to find the turning point that can be reversed using cognitive behavioral therapy and solution focus therapy techniques. I use my unique observation techniques to help them discover both healthy and mal-adaptive sub-conscious patterns.
Yassmin Eldouh
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78701 (Online Only)
Hello and welcome! My area of focus is providing culturally competent counseling to individuals of varying mental health difficulties. I work with clients with various presenting issues, including anxiety and depression, OCD, ADHD, bipolar disorder, eating disorders, and addictions. In addition to being a licensed therapist, I am completing my PhD in counseling. My intersectional identities as an Arab-Asian woman from a Muslim background allows me to experience understanding and empathy for those from varying backgrounds and identities.
Hello and welcome! My area of focus is providing culturally competent counseling to individuals of varying mental health difficulties. I work with clients with various presenting issues, including anxiety and depression, OCD, ADHD, bipolar disorder, eating disorders, and addictions. In addition to being a licensed therapist, I am completing my PhD in counseling. My intersectional identities as an Arab-Asian woman from a Muslim background allows me to experience understanding and empathy for those from varying backgrounds and identities.
Online Virtual Therapy With Jacque Heintz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Austin, TX 78759
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
Online Virtual Therapy With Csilla Antonovski
Counselor, LMHC
Verified Verified
1 Endorsed
Austin, TX 78759
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
Online Virtual Therapy With Daylied Espinal
Counselor, LMHC
Verified Verified
1 Endorsed
Austin, TX 78759
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
Dr. Shaden Powell
Licensed Professional Counselor, LPC, PhD, MEd, MA
Verified Verified
1 Endorsed
Austin, TX 78705
Hi! I'm Dr. Shaden Powell, therapist, developmental psychologist and ADHD Certified Clinical Services Provider, devoted to assisting children, parents and adults on their life journeys. My approach is rooted in developmental psychology and research, providing a solid foundation for our work together. In our sessions, inclusivity and diversity are paramount, ensuring an environment where all experiences are valued and respected. With compassion as my guiding force, I am here to support and empower you. www.cedarparktherapistinsight.com
Hi! I'm Dr. Shaden Powell, therapist, developmental psychologist and ADHD Certified Clinical Services Provider, devoted to assisting children, parents and adults on their life journeys. My approach is rooted in developmental psychology and research, providing a solid foundation for our work together. In our sessions, inclusivity and diversity are paramount, ensuring an environment where all experiences are valued and respected. With compassion as my guiding force, I am here to support and empower you. www.cedarparktherapistinsight.com
Online Virtual Therapy With Alicia Eggleston
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Austin, TX 78759
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
Mark Abou-Rached (Supervised By Robert Gallegos Lpc-S)
LPC Intern, LPC-A, MA
Verified Verified
1 Endorsed
Austin, TX 78723
Life can be full of challenges and setbacks. At times, it can feel very overwhelming and make it hard to cope. However, we do not have to go through them alone. If you find yourself feeling stuck, unmotivated, and discontent with life in general, it may be time to begin therapy. I specialize in treating issues involving self-esteem, relationship conflict, emotion regulation, body dysmorphia, and sports performance.
Life can be full of challenges and setbacks. At times, it can feel very overwhelming and make it hard to cope. However, we do not have to go through them alone. If you find yourself feeling stuck, unmotivated, and discontent with life in general, it may be time to begin therapy. I specialize in treating issues involving self-esteem, relationship conflict, emotion regulation, body dysmorphia, and sports performance.
Online Therapists
Online Virtual Therapy With Shaudi Adel
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Antonio, TX 78250
I work with clients struggling with anxiety, depression, eating disorders and body image issues, life transitions, and trauma who want to build a better future.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
I work with clients struggling with anxiety, depression, eating disorders and body image issues, life transitions, and trauma who want to build a better future.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
Basher M. Salem
Licensed Professional Counselor, MA, MAT, LPC-S, LCDC, BSFT-S
Verified Verified
1 Endorsed
San Antonio, TX 78228
I work with anxiety disorders, depression, self-esteem issues, personality disorders, and relational problems, psychosis, bipolar affective disorder, post-traumatic stress disorder.
I believe in the power of therapy to help people escape the grip of the trauma: I work with survivors of childhood sexual abuse, domestic violence, abusive relationships, rape and sexual violence, terrorism, and political violence. I understand that making a commitment to yourself through psychological therapy is a significant and important step for many people.
I work with anxiety disorders, depression, self-esteem issues, personality disorders, and relational problems, psychosis, bipolar affective disorder, post-traumatic stress disorder.
I believe in the power of therapy to help people escape the grip of the trauma: I work with survivors of childhood sexual abuse, domestic violence, abusive relationships, rape and sexual violence, terrorism, and political violence. I understand that making a commitment to yourself through psychological therapy is a significant and important step for many people.
Online Virtual Therapy With Hana Berlin
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Antonio, TX 78250
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
Online Virtual Therapy With Kayla
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78250
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
Online Virtual Therapy With Laura Fernandez
Counselor, LMHC
Verified Verified
1 Endorsed
San Antonio, TX 78205
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
Online Virtual Therapy With Kristie
Counselor, LMHC
Verified Verified
1 Endorsed
San Antonio, TX 78232
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
Linda F Hamza
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78225
You are not your diagnosis. I focus on wholistic treatment while providing individual and family therapy in order to understand the various aspects of your mental health. My goal is to help you understand your symptoms, and help you navigate through the obstacles that may arise to return your focus to living life. We will focus on your strengths, and how to use the coping skills I will teach you to resolve any conflict. We all need help from time to time, let me be the professional support you and your family need.
You are not your diagnosis. I focus on wholistic treatment while providing individual and family therapy in order to understand the various aspects of your mental health. My goal is to help you understand your symptoms, and help you navigate through the obstacles that may arise to return your focus to living life. We will focus on your strengths, and how to use the coping skills I will teach you to resolve any conflict. We all need help from time to time, let me be the professional support you and your family need.
See more therapy options for Austin
Nearby Anxiety Therapists Searches for Austin
- Bee Cave
- Bee Caves
- Cedar Park
- Del Valle
- Lakeway
- Manchaca
- Manor
- Pflugerville
- Rollingwood
- Round Rock
- Sunset Valley
- West Lake Hills
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.