Therapists in Austin, TX

Therapy can transform both our inner and outer worlds by making sense of our stories, releasing what no longer serves us, and living more fully in the present. I do this work best with people who are overly responsible, self-critical, and chronically nervous, tense, or guilty. You might identify as a perfectionist or people-pleaser, and might say you "grew up too fast." Common goals include getting in touch with alienated parts of the self, freedom from self-criticism, healing from emotional abuse and neglect, navigating difficult relationships with family, and relief from symptoms of PTSD, OCD, anxiety disorders, or depression.

Hi, I'm here to be your ally through life's ups and downs, helping you carve out the life you truly desire. I believe that your inner strength is the key to achieving your dreams. With my background in assisting those dealing with trauma/PTSD, panic attacks, and anxiety, I specialize in helping you shed self-doubt, boost your self-esteem, resolve that inner critic, and tackle any relationship challenges head-on. I'm all about getting to the root of the problem so we can find real solutions together. Plus, I'm a big believer in daily self-care habits to bring more happiness and wellness into your life.

I am an experienced mental health and life transitions counselor and psychotherapist with 25+ years of experience. I have trained in brief and family therapy and Ericksonian psychotherapy and offer hypnosis as an adjunct to therapy. My style is synthesis of many approaches and techniques that I have created over the years which really works. I see children, adolescents, adults, couples, and families.

Are you seeking inner peace and looking to make the first step towards feeling better? I work with teens and adults of all backgrounds and seek to create a warm, safe, and nonjudgmental space for each client. Together, we will work to identify unhelpful thinking patterns and behaviors that hinder you from creating a fulfilling and satisfying life. I meet you where you are and help you build the necessary skills to enhance your emotional health and improve your interpersonal relationships.

Dr. Tiffany Stanley is an AASECT-Certified Sex Therapist, an American Board of Sexology Diplomat and she holds a doctorate in Clinical Sexology. She is Texas-Board-Approved Licensed Psychotherapist and Supervisor, Nationally and Internationally Certified and Registered Psychotherapist, an EMDR trained counselor, Emotionally Focused Therapy (EFT) trained therapist. She is also a registered Heal Your Life Workshop Leader and a Certified Life Coach. She has been in private practice for more than 19 years, specializing in helping adult women, men and couples.

Are you feeling lost, stuck, maybe unsure of next steps in life? Are you in a relationship that feels overwhelming and stressful but not sure why? I am passionate about empowering you to be your own agent of change. From my innate interest in the human condition and respect for your unique story, I derive a empathic, client-centered and solution-focused therapeutic approach. Let's collaborate to identify and draw upon your strengths to achieve a sense of balance, fulfillment and purpose. I value the opportunity to work with client of various ages to navigate life and cultivate appropriate shifts to improve well-being.

If you are feeling stuck, anxious about the past, or worried about the future- it may be time for a change. Maybe you don't even know where to start or it feels too overwhelming. Stress, anxiety, and depression can get in the way of your dreams or living life on your own terms. I believe that you have the ability to live the life you want. Together, we can work through the difficult situations, thoughts, and emotions that are holding you back. Although life can be complicated and messy, we can start to untangle it all and find solutions for healing. I want to help you find the clarity and purpose in your life that you deserve.

Trauma Recovery Therapy - Difficult & painful life experiences often leave us feeling like something in our life just isn't right. Sometimes it's not even clear what's off, but something seems missing, we feel stuck, overwhelmed, lonely, or disengaged. I work with those who are navigating challenges in their lives & who are searching for a path of healing, connection, & rediscovery. Together we'll explore & make sense of your struggle, practice ways to deal with stress & negative feelings, build self-compassion, & awaken inner resources for self healing. We'll discover what is needed to transform difficulty into growth and vitality.

Hey there! I am so glad you are here. I know how much courage and vulnerability it takes to seek out counseling. You are incredibly brave to take this step & I am grateful for your bravery! I love working with teens, college students, young professionals, couples/families, and women-identifying persons through the lifespan. I have experience with a variety of concerns including: anxiety, depression, life transitions, emotion regulation, relationship challenges, identity exploration, healthy assertiveness/boundary setting, body image, communication skills, and trauma.

Are you stuck in an uncomfortable situation and feel hopeless about what to do next? Many of my clients find they are tired of giving up parts of themselves in order to survive or fit in. It can be difficult keeping up with the demands of career, family and friends. It is common to feel misunderstood, lonely, isolated or alienated.

Telehealth Therapy Only- It's a difficult task finding a therapist that you think will be able to understand and meet you where you are. That is why here at Renewed Journey, LLC we use a client centered approach, with a focus on holistic faith-based Christian counseling, tailored with evidenced based approaches around your specific wants and needs. We are extremely passionate about Mental Health and desire to support individuals who are committed to improving their lives. We believe counseling is a partnership to help you heal, change, and grow. This partnership is built on mutual trust and respect

Thanks for stopping by and taking the first step toward improving your life. If you've come this far, you may be looking for support in your life to overcome or process a recent life transition, challenge, or enhance relationships with the ones you love. I am here to provide a safe and nurturing environment to explore and assist in finding new perspectives and areas for growth. I strive to meet my clients where they are, to build strength and resilience, while collaborating to change cycles of interaction that may keep them stuck and disconnected. I see families/individuals as beings desiring connection, love, and resolution.

Hello! (Unfortunately I currently have a waitlist for new clients; feel free to reach out to discuss future availability.) I specialize in working with adults and couples who are experiencing symptoms of stress, anxiety, grief, disconnection, and depression. My goals are to create a space where you can feel a renewed sense of balance and to give you specific tools and strategies that promote wellness. For couples, I prioritize connection and communication.

Feeling Stuck? AnxiousAngrySadLonelyNumbHelpless? You've tried everything else. It's time for a gentle revolution. Give me a call. You and I will work together to loosen and sort this snarly knot of feelings and find calmness and clarity. Together, we will start you on your journey towards what you really want and who you really want to be. If you are looking to deeply explore the roots of any distress, need extra support and guidance through a challenging situation, or you are just ready to move in a new direction in your life, I'm here to help you

I am committed to supporting teens and adults who struggle with anxiety, depression, ADHD, difficult relationships, life-stage transitions, or addictions. By employing a person-centered approach, I enable clients to gain self-awareness and empower them to find solutions. I also help couples navigate relational challenges, whether they are early in their relationship or have been together for many years. All relationships face conflict, and I seek to guide couples to build skills to manage their conflict in a healthy manner.

Now accepting new clients! You've finally found the relationship you want and you’ve worked hard to be a good partner. You can be kind and supportive and attentive. But then there are moments when it’s like you can’t find the logical part of your brain. You find yourself overcome with anxiety, anger or fear. You know you should probably walk away to take some space but it’s so hard to do in those moments. Or maybe you freeze up and you can’t come out of it. Sometimes you do or say things that you later regret. And each time this happens it feels harder to come back from. Things don't have to be like this though!

I provide counseling for individuals, couples, marriages and families. I also provide individual sessions for Meridian Tapping and iRest® Yoga Nidra Meditation. I integrate Imago, Meridian Tapping and meditation to empower you in learning to navigate your life and relationships. I guide you in exploring body feelings, emotions and beliefs as well as your relationship systems. I will guide you in learning how to become safe with yourself and how to be empowered in the present while living in the world. I look forward to working with you. I will treat your concerns with the utmost respect and with complete confidentiality.

I believe life can be challenging enough as is, without having to navigate it with anxiety, depression and racing thoughts. I believe reaching out for help, or just someone to talk to, is the most important thing you can do. Life is stressful, life is messy and sometimes having someone to talk to can help clear your head. Please don’t overthink things, don’t spend hours looking for the “perfect therapist, and over analyze the therapy process. I’m here to help, just reach out that’s the first step!

Looking for clear insights and applied skills to better manage your life’s challenges? I specialize in working with clients facing challenges related to anxiety, stress, anger, sleep, work/life transition issues, and relationship issues. I have extensive training/experience working with topics specific to men/masculinity, veteran/military populations, and individuals working in technology industries. I primarily use first, second, and third wave cognitive behavioral therapy approaches to help clients develop a clear set of practical skills to improve behavioral and thought patterns that are keeping them stuck in unhealthy cycles.