Photo of Cody McCain, Licensed Professional Counselor in Austin, TX
Cody McCain
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
(469) 378-9497 View (469) 378-9497
Photo of F. Sean Redeker, Licensed Professional Counselor in Austin, TX
F. Sean Redeker
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Austin, TX 78750
I provide individual, couples (romantic and professional), and family therapy, and have expertise in working with adolescents and with anxiety/depression disorders.
My role as a therapist is to facilitate growth and change by assisting my clients in realizing and exploring the primary concerns in their lives. My job is to help them get "unstuck," so that they can choose other ways to live. I offer tools that can help them communicate better, establish necessary and healthy boundaries, manage anger and fear healthily, and eliminate self-destructive and self-harming behavior. Most importantly, I offer assistance in improving the self, which can enrich and increase the joy in my client's lives.
I provide individual, couples (romantic and professional), and family therapy, and have expertise in working with adolescents and with anxiety/depression disorders.
My role as a therapist is to facilitate growth and change by assisting my clients in realizing and exploring the primary concerns in their lives. My job is to help them get "unstuck," so that they can choose other ways to live. I offer tools that can help them communicate better, establish necessary and healthy boundaries, manage anger and fear healthily, and eliminate self-destructive and self-harming behavior. Most importantly, I offer assistance in improving the self, which can enrich and increase the joy in my client's lives.
(512) 649-8144 View (512) 649-8144
Photo of Wellcare Counseling, Clinical Social Work/Therapist in Austin, TX
Wellcare Counseling
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
Austin, TX 78759  (Online Only)
Hello. I am a clinical therapist with extensive experience working with children, adults, couples, and families. There are many difficult issues in a person's life that can be emotionally painful, mentally confusing, and cause stress. Therapy allows me to work collaboratively with each client to find solutions and help them move forward in life. I specialize in the treatment of depression, anxiety, PTSD, and trauma counseling. I also provide counseling regarding child welfare and immigration issues.
Hello. I am a clinical therapist with extensive experience working with children, adults, couples, and families. There are many difficult issues in a person's life that can be emotionally painful, mentally confusing, and cause stress. Therapy allows me to work collaboratively with each client to find solutions and help them move forward in life. I specialize in the treatment of depression, anxiety, PTSD, and trauma counseling. I also provide counseling regarding child welfare and immigration issues.
(956) 365-2164 View (956) 365-2164
Photo of Strength in Action LLC, Clinical Social Work/Therapist in Austin, TX
Strength in Action LLC
Clinical Social Work/Therapist, LCSW-S, LCDC, Coach, Consult
Verified Verified
1 Endorsed
Austin, TX 78746  (Online Only)
Accepting new Clients! I have the distinct honor of serving in the U.S. Army for over 21 years. As a senior leader and dedicated public servant I help individuals, couples and families facing emotional, social, relational, professional and physical challenges. Over the years, I have worked with people dealing with chemical dependency, family issues, post-traumatic stress disorder from combat, abuse or other traumas, unresolved grief, confidence issues, financial issues, depression, anxiety etc. My goal is to help you develop self-understanding so that you can learn to move through life in a more grounded and intentional way.
Accepting new Clients! I have the distinct honor of serving in the U.S. Army for over 21 years. As a senior leader and dedicated public servant I help individuals, couples and families facing emotional, social, relational, professional and physical challenges. Over the years, I have worked with people dealing with chemical dependency, family issues, post-traumatic stress disorder from combat, abuse or other traumas, unresolved grief, confidence issues, financial issues, depression, anxiety etc. My goal is to help you develop self-understanding so that you can learn to move through life in a more grounded and intentional way.
(915) 621-1663 View (915) 621-1663
Photo of Wellness Restoration Counseling, Licensed Professional Counselor in Austin, TX
Wellness Restoration Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
Therapy starts with understanding a person and seeing the world from that person's eyes.
Therapy starts with understanding a person and seeing the world from that person's eyes.
(281) 377-9687 View (281) 377-9687
Photo of Restoration House Texas, Drug & Alcohol Counselor in Austin, TX
Restoration House Texas
Drug & Alcohol Counselor, EdD, LCDC, C-DBT
Verified Verified
Austin, TX 78701
At Restoration House Texas, our goal is to challenge and empower individuals in order to promote healing. Our therapists specialize in meeting people where they are and holistically allowing them to elevate to where they wish to be.
At Restoration House Texas, our goal is to challenge and empower individuals in order to promote healing. Our therapists specialize in meeting people where they are and holistically allowing them to elevate to where they wish to be.
(254) 274-3575 View (254) 274-3575
Photo of Joe Ayoub, Clinical Social Work/Therapist in Austin, TX
Joe Ayoub
Clinical Social Work/Therapist, MSW, LSCW-S, LCDC
Verified Verified
1 Endorsed
Austin, TX 78746
Joe holds 12 years of clinical working experience with providing therapy. Specializations include: working with individuals affected by trauma ( EMDR trained and Certified). Joe also holds a credential as a licensed chemical dependency counselor. Joe's approach to therapy is to provide a space where a person can feel seen, heard, and understood.The focus of therapy sessions are for the individual and to help the individual into motion what they accomplish for themselves.
Joe holds 12 years of clinical working experience with providing therapy. Specializations include: working with individuals affected by trauma ( EMDR trained and Certified). Joe also holds a credential as a licensed chemical dependency counselor. Joe's approach to therapy is to provide a space where a person can feel seen, heard, and understood.The focus of therapy sessions are for the individual and to help the individual into motion what they accomplish for themselves.
(915) 268-0626 View (915) 268-0626

Online Therapists

Photo of Cody McCain, Licensed Professional Counselor in Austin, TX
Cody McCain
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78212
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
(979) 500-2882 View (979) 500-2882
Photo of Jacob Parks, Licensed Professional Counselor in Austin, TX
Jacob Parks
Licensed Professional Counselor, MS, LPC, LMFT, LCDC
Verified Verified
Temple, TX 76504
I treat many relevant issues which includes but are not limited to: mood problems, depression, anxiety, anger, self-confidence, marriage, family, relationship, individual, couples, addictions, chronic pain, PTSD, infidelity, grief/loss, behavioral problems, deployment issues, adolescent, parenting, life change, work/vocational, phobias, life crisis, etc.
Life can often be unpredictable and more dynamic than we are sometimes able to handle on our own. It is very easy to feel stuck, lost, hopeless, and even overwhelmed if we believe that we lack the resources and know how to approach our adversities. In the face of our challenges it is sometimes difficult to identify helpful solutions. This is how I may be helpful to you. Together we could explore what's possible and investigate solutions that work.
I treat many relevant issues which includes but are not limited to: mood problems, depression, anxiety, anger, self-confidence, marriage, family, relationship, individual, couples, addictions, chronic pain, PTSD, infidelity, grief/loss, behavioral problems, deployment issues, adolescent, parenting, life change, work/vocational, phobias, life crisis, etc.
Life can often be unpredictable and more dynamic than we are sometimes able to handle on our own. It is very easy to feel stuck, lost, hopeless, and even overwhelmed if we believe that we lack the resources and know how to approach our adversities. In the face of our challenges it is sometimes difficult to identify helpful solutions. This is how I may be helpful to you. Together we could explore what's possible and investigate solutions that work.
(254) 822-4378 View (254) 822-4378
Photo of Paul Stephenson, Licensed Psychoanalyst in Austin, TX
Paul Stephenson
Licensed Psychoanalyst, LPC
Verified Verified
Alamo Heights, TX 78209
Paul R. Stephenson is a Licensed Professional Counselor in Texas with five years of experience. He has a Bachelor's Degree from Texas A&M University and a Master's Degree from University of Texas at San Antonio. Paul believes that his first priority is to hear his clients. He has a lot of experience helping people walk through challenging seasons and difficult circumstances, but Paul views each of those people is first and foremost an individual with unique life experiences. Whether it's anxiety or grief/loss, he feels each of us responds differently based on what we've encountered in our own life story.
Paul R. Stephenson is a Licensed Professional Counselor in Texas with five years of experience. He has a Bachelor's Degree from Texas A&M University and a Master's Degree from University of Texas at San Antonio. Paul believes that his first priority is to hear his clients. He has a lot of experience helping people walk through challenging seasons and difficult circumstances, but Paul views each of those people is first and foremost an individual with unique life experiences. Whether it's anxiety or grief/loss, he feels each of us responds differently based on what we've encountered in our own life story.
(726) 204-2461 View (726) 204-2461
Photo of James Edward Sweeney, Licensed Professional Counselor in Austin, TX
James Edward Sweeney
Licensed Professional Counselor, MS, LPC-S
Verified Verified
Killeen, TX 76542
Marriage and Couples (including Same Sex Couples), Anxiety, Anger, Stress, Depression and PTSD with EMDR experience.
Telehealth Therapy Provided! Are you having problems at home, in your relationships, significant other or your children? Maybe you have a situation at work with your boss or coworkers. Is there an issue is between you and yourself? Hello, my name is James Sweeney, LPC, and I am a retired Army officer that had his own personal bout with PTSD, and understand the meaning of "Being Stuck". My specialty is Individual Counseling, Marriage and Family, with a proficiency in Christian Counseling, Military Life and more. Don't hesitate to contact our office, for help to achieve your goals of better mental health. Get started now.
Marriage and Couples (including Same Sex Couples), Anxiety, Anger, Stress, Depression and PTSD with EMDR experience.
Telehealth Therapy Provided! Are you having problems at home, in your relationships, significant other or your children? Maybe you have a situation at work with your boss or coworkers. Is there an issue is between you and yourself? Hello, my name is James Sweeney, LPC, and I am a retired Army officer that had his own personal bout with PTSD, and understand the meaning of "Being Stuck". My specialty is Individual Counseling, Marriage and Family, with a proficiency in Christian Counseling, Military Life and more. Don't hesitate to contact our office, for help to achieve your goals of better mental health. Get started now.
(254) 212-7349 View (254) 212-7349
Photo of Leo Royzman, Clinical Social Work/Therapist in Austin, TX
Leo Royzman
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78230
Symptoms such as anxiety, anger, sadness, overthinking, self-criticism, despair, escapism, and self-injury freeze your ability to be fully you. They affect you at work or school, how you relate to others and how you view yourself. Psychotherapy with it's various modalities is the best approach to reduce symptoms, find better behaviors, and self-heal.
Symptoms such as anxiety, anger, sadness, overthinking, self-criticism, despair, escapism, and self-injury freeze your ability to be fully you. They affect you at work or school, how you relate to others and how you view yourself. Psychotherapy with it's various modalities is the best approach to reduce symptoms, find better behaviors, and self-heal.
(726) 600-8862 View (726) 600-8862
Photo of Dr. James F. Whittenberg, Licensed Professional Counselor in Austin, TX
Dr. James F. Whittenberg
Licensed Professional Counselor, PhD, LPC-S, LCDC, NCC, ACS
Verified Verified
4 Endorsed
Schertz, TX 78154  (Online Only)
Some people fear therapy as intimidating. You can be assured that it is just a conversation, and I want to hear your story. You have the strength and resources to achieve any goals that you set in life, with just a little guidance. You can enjoy the process of therapy and learn to love yourself at a deeper level. Calling a therapist can create a little bit of anxiety, but few therapists are as down-to-earth as me. Just take a slow, deep breath and give me a call at (956) 271-8487 or visit our website at inmindout.com
Some people fear therapy as intimidating. You can be assured that it is just a conversation, and I want to hear your story. You have the strength and resources to achieve any goals that you set in life, with just a little guidance. You can enjoy the process of therapy and learn to love yourself at a deeper level. Calling a therapist can create a little bit of anxiety, but few therapists are as down-to-earth as me. Just take a slow, deep breath and give me a call at (956) 271-8487 or visit our website at inmindout.com
(956) 271-8487 View (956) 271-8487
Photo of Lorenzo (Enzo) Leos, Licensed Professional Counselor in Austin, TX
Lorenzo (Enzo) Leos
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
San Antonio, TX 78230
I am a bilingual therapist who is fluent in Spanish. My experience includes a range of different age groups from adults to the geriatric population. I can help you if you are struggling with depression, anxiety, emotional disturbance, sexual issues and life transitions. I provide a safe and nurturing environment for multicultural, various economic and social statuses.
I am a bilingual therapist who is fluent in Spanish. My experience includes a range of different age groups from adults to the geriatric population. I can help you if you are struggling with depression, anxiety, emotional disturbance, sexual issues and life transitions. I provide a safe and nurturing environment for multicultural, various economic and social statuses.
(210) 908-5380 View (210) 908-5380
Photo of Michael A Saahene, Licensed Professional Counselor in Austin, TX
Michael A Saahene
Licensed Professional Counselor, MA, LPC, NCC, LCDC-I
Verified Verified
7 Endorsed
San Antonio, TX 78213
Counseling is a tool one uses to identify personal shortcomings as well as gaining insight into one's own self-exploration. My approach to counseling begins with establishing a working collaboration with the client. As a therapist, I believe it is my responsibility to demonstrate to each client that they are in a safe, trusting, environment, and to help them understand why they are having difficulties. Call Today!
Counseling is a tool one uses to identify personal shortcomings as well as gaining insight into one's own self-exploration. My approach to counseling begins with establishing a working collaboration with the client. As a therapist, I believe it is my responsibility to demonstrate to each client that they are in a safe, trusting, environment, and to help them understand why they are having difficulties. Call Today!
(210) 960-9324 View (210) 960-9324
Photo of Jeffrey M Locke, LCSW, PLLC, Clinical Social Work/Therapist in Austin, TX
Jeffrey M Locke, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Schertz, TX 78154
Waitlist for new clients
Emotional health difficulties are like a cold, everyone gets them from time to time. However, if the cold goes on for weeks or keeps on getting worse, you should probably see a healthcare professional. This is true for our emotional health as well. If we want to be healthy, we have to take care of ourselves: body, mind and soul. Psychotherapy is medical treatment and care intended to relieve or heal the soul. It is a journey of self-discovery, personal growth, healing and wholeness. I have 20 years of experience supporting and guiding clients in a variety of areas including mental health, health care, disability and family services.
Emotional health difficulties are like a cold, everyone gets them from time to time. However, if the cold goes on for weeks or keeps on getting worse, you should probably see a healthcare professional. This is true for our emotional health as well. If we want to be healthy, we have to take care of ourselves: body, mind and soul. Psychotherapy is medical treatment and care intended to relieve or heal the soul. It is a journey of self-discovery, personal growth, healing and wholeness. I have 20 years of experience supporting and guiding clients in a variety of areas including mental health, health care, disability and family services.
(317) 676-6716 x78154 View (317) 676-6716 x78154
Photo of Marie France Mason, Counselor in Austin, TX
Marie France Mason
Counselor, MEd, LPC
Verified Verified
San Antonio, TX 78216
I am happy to work with anyone who just wants to do better. It's a huge step to trust someone and come to therapy, so it is my job to guide them through their thoughts and feelings to make better decisions. Most people just want to break they cycles they've lived in for years and it's a privilege to teach them new ways of being.
I am happy to work with anyone who just wants to do better. It's a huge step to trust someone and come to therapy, so it is my job to guide them through their thoughts and feelings to make better decisions. Most people just want to break they cycles they've lived in for years and it's a privilege to teach them new ways of being.
(210) 879-8695 View (210) 879-8695
Photo of Lewis Hill, Licensed Professional Counselor in Austin, TX
Lewis Hill
Licensed Professional Counselor, MA, LPC-S, CCMHC, NCC
Verified Verified
Killeen, TX 76542
With more than 25 years of experience as a Clinician and Counselor, I possess an extensive track record of compassionate and change-oriented care across both the military and private sectors. Throughout my career, I have developed a varied counseling and advisory experience, serving a wide range of populations, including Soldiers, Veterans, first responders, adolescents, and parents.
With more than 25 years of experience as a Clinician and Counselor, I possess an extensive track record of compassionate and change-oriented care across both the military and private sectors. Throughout my career, I have developed a varied counseling and advisory experience, serving a wide range of populations, including Soldiers, Veterans, first responders, adolescents, and parents.
(254) 244-5996 View (254) 244-5996
Photo of Joch Psychological Consulting, Inc, Psychologist in Austin, TX
Joch Psychological Consulting, Inc
Psychologist, PsyD
Verified Verified
San Antonio, TX 78229
At Joch Psy, we believe that every individual has the potential to lead a fulfilling and meaningful life. That is why we focus on comprehensive mental health care to improve quality of life. This starts from initial screening, evaluation, and assessment to diagnosis, treatment/therapy, and maintenance of improvements.
At Joch Psy, we believe that every individual has the potential to lead a fulfilling and meaningful life. That is why we focus on comprehensive mental health care to improve quality of life. This starts from initial screening, evaluation, and assessment to diagnosis, treatment/therapy, and maintenance of improvements.
(210) 940-4168 View (210) 940-4168
Photo of MyTotalTherapy, Counselor in Austin, TX
MyTotalTherapy
Counselor, MBA, MA, LPC, LCDC
Verified Verified
San Antonio, TX 78216
Welcome to MyTotalHealth Counseling, providing personalized support tailored to your individual needs. Whether you're struggling with mental health challenges, navigating life transitions, or seeking to enhance your overall well-being, together we will embark on a transformative journey toward healing and growth.
Welcome to MyTotalHealth Counseling, providing personalized support tailored to your individual needs. Whether you're struggling with mental health challenges, navigating life transitions, or seeking to enhance your overall well-being, together we will embark on a transformative journey toward healing and growth.
(210) 880-2759 View (210) 880-2759

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.