Therapists in Austin, TX

I will help you reduce your anxiety and teach you how to manage your overthinking. I use a variety of modalities, including narrative therapy, mindfulness, and inner child work. I'll help you become aware of your thinking. Once we know the triggers that produced those negative, intrusive thoughts, we will examine why our conscious thoughts provoke such big emotions. These big emotions over "little" things are often rooted in how we respond to not being heard, seen, or good enough as a child. We will dismantle archetypes we've developed as adults to cope with the pain of not being enough and focus on becoming our authentic selves.

For most people, the last few years have been unusually intense. Scary and unpredictable. And yet many have responded with compassion, and a willingness to work together. This is us at our best. Today, you may be struggling. You may be looking for help with important decisions in your life. Perhaps there's someone you love but you have problems getting along. Or maybe you're just tired of feeling anxious, depressed, or angry.

Do you want to grow and self-actualize? My modalities are experiential/insight oriented, so I like to work with people who look into themselves for healthier, fulfilled lives. Do you have depression/anxiety, bipolar? Looking for a career change, have gender identity questions, or want to maximize your potential? Need learning disability advocacy? Then call me today. We bring our past and decisions into every situation. Knowing what those decisions are, and that the past does not define us, is the first step in successful therapy. I use re-decision, Gestalt, NLP, hypnosis, and mindfulness to find answers and peace within.

We all go through complicated situations, some of which we don’t feel adequately prepared to handle. Most of us were never taught how to navigate these difficult struggles in healthy, constructive ways. That's why we are here. My clinical team works with a diverse variety of clientele to provide affordable counseling services to individuals, couples, and families. We want to work with you to help you overcome obstacles that you are facing, improve on aspects in your current life situation, and provide a sense of strength and hope during times that you may feel lost. Please call us for a free phone consultation.

We live in an extraordinary stressful time. Do you find yourself feeling anxious, depressed, or lonely? Maybe you face issues of love and relationship, career and money, health and happiness, or bereavement and loss. Perhaps you are simply sick of repeating the same self-defeating patterns. Whatever the case, we can figure it out together. I will guide you in the journey of self-inquiry that will lead to creating something beautiful and extraordinary in your life no matter the circumstance. Life will take on new meaning and purpose as you begin to explore and discover and love who you are.

So you're doing the best you can & feeling it's just not good enough. Let's face it, you have limited resources & it's easy to feel overwhelmed by work, family, & society. If your life is out of balance & you can't remember how happiness felt; your procrastination or self medication is catching up with you; or you cannot communicate effectively with your family & the situation is spiraling out of control? It doesn't have to be this way. If you are finally sick and tired of feeling sick and tired...Let me help.

Are anxiety and depression making it hard to focus on the important things in your life and preventing you from making positive changes? Are you feeling overwhelmed and do not know what to do? Do you need someone to help you work through these issues? I endeavor to create a secure space to help you express yourself and recover from depression, anxiety, relationship issues, anger, PTSD and chronic pain. A treatment plan is tailored to meet your specific individual needs through a person centered, solution focused approach. Your needs are identified and your goals set with a plan to meet them quickly.

You’ve been working hard at focusing on your goals and becoming a more authentic version of yourself, but lately you find yourself unsure how to move forward in aligning your actions with your values. You’re seeking someone who can help you become more confident and help you resolve inner conflicts to overcome the obstacles you're currently facing. I provide a non-judgmental and authentic space for you to face your challenges head-on while learning to heal to become your best self. We will uncover your strengths and boost self-esteem by using motivational interviewing as a way to help you understand what matters to you most in life.

Hello, I am Dr. Vanina Kala Waizmann. Supported by academia, research, clinical experience and personal spiritual journey, I have spent the past eighteen years supporting individuals to find a new way of living, helping them break free from outdated patterns, and transition from a place of limitation and anxiety to one of freedom and joy. As a Specialist in Individual and Group Psychotherapy, I offer individual sessions and facilitate groups and seminars for adults and adolescents in-person and online worldwide.

**TeleHealth Counseling Available!** I bring authentic listening joined with the power of hope into the counseling relationship. When life brings its seasons of challenges and difficulties, I am confident that a road traveled together is the beginning of change. I believe in the uniqueness of individuals and without judgment, bring faith for the faithful and faithless. I compassionately help those struggling with relationship conflicts, self-esteem issues, trauma, addictions, partners suffering from sexual abuse, depression, anxiety, grief, shame and spiritual brokenness.

You may be experiencing symptoms that are clearly a signal that it's time for positive change in your life and I am here to help you experience that change and growth in your life. I utilize an integrative approach for counseling and relapse prevention. This includes cognitive-behavioral tools, family systems approach, and hypnotherapy as appropriate. If stress, anxiety and/or depression are all too familiar, I can help. I also work with couples who desire to improve their relationships. Where appropriate I can provide video counseling,

Carl Jung said, "We cannot change anything unless we accept it." We cannot accept it until we are aware of it. Pain is natural, but struggle and suffering are what happens when we don't take action. That is where I come in. I help you discover what isn't working in your life, identify what needs to change and create a plan to move you toward what you want. There is no "right life" you "should" be living. Why sit in judgment of yourself when you can instead tap into your potential and thrive?

When you need help but don't know where to start, you don't have to figure it out alone. At Betterleave, we work with a diverse variety of clientele to provide affordable counseling services. We want to work with you to help you overcome obstacles that you are facing, improve your current life situation, and provide a sense of strength and hope during times that you may feel lost. Our team of therapists and coaches are ready to help you.

Therapy is a process of self discovery, insight, deep emotional healing and positive change. I provide a safe and compassionate space for you to process your unique life experiences. Together, we can make connections, gain insight and question some of the underlying, unconscious, and outdated patterns that may be keeping you stuck or holding you back. My primary interests are working with both men and women with anxiety, depression, addiction, life transitions, relationship challenges, emotional abuse, and early childhood trauma. Additionally, I enjoy couples work and have extensive training in Emotionally Focused Couples Therapy.

Do you struggle with substance use affecting every aspect of your day-to-day life? Maybe there's damage to your relationships, ability to function, job, or career. Do you feel trapped by the inability to freely choose your thoughts, emotions, or actions? Is getting through the day without self-medicating difficult or impossible? Do you wonder if it’s even possible that your experience of life could be better? Now more than ever, so many people feel anxious, overwhelmed, or uncertain about retaking control of their lives because they don't know how; or fear keeps blocking their best intentions. No wonder you’re so stressed.

Hello fellow veterans! My name is Cathryn McHenry and I am a trauma-informed marriage and family therapist. Knowing what you want and knowing how to get it, are two very different things, and some obstacles can seem impossible to conquer on your own. That's when having a trail guide is most valuable. After establishing a core foundation of trust and respect, we can scope out that landscape together and create a plan. When life becomes difficult to navigate, I’m here to walk with you.

Life is a lot of things at once, and so are you.  So am I. So are the people and the relationships in our lives.

We all have times when life's challenges require us to look for hidden solutions and opportunities. It is a privilege to provide effective assistance and encouragement during those times. Blending traditional, positive, client-centered psychotherapy with leading-edge neuroscience, I offer a mind-body approach and a wide variety of therapy options. From individual, couples and family therapy to sports psychology, EMDR and EEG Neurofeedback, you can select the treatment experience right for you. Please call today for a free phone consultation and visit our web site, www.PeakInstitute.com.

Currently only accepting clients for Teletherapy. The individual who seeks to improve their quality of life would greatly benefit from having me as their counselor. Each session is goal-oriented and an educational process towards insight and awareness which can greatly improve a client's perspective of themselves; the world; and themselves in the world. I believe in short term, brief solution focused therapy to maximize time and therapeutic interventions. I strive to form a therapeutic alliance with my clients and act as a guide and mentor through all of life's challenges. For more information, go to marywebbtafoyapllc.com