Photo of Paul DeLew, Licensed Professional Counselor in Austin, TX
Paul DeLew
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78759  (Online Only)
Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in treating a wide range of mental Illnesses, including panic disorder, ADHD, generalized anxiety, depression, bipolar disorder, substance abuse, addiction, trauma, and sexual abuse. He treats adolescents, young adults, and adults, creating a specialized treatment to best help each client.
Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in treating a wide range of mental Illnesses, including panic disorder, ADHD, generalized anxiety, depression, bipolar disorder, substance abuse, addiction, trauma, and sexual abuse. He treats adolescents, young adults, and adults, creating a specialized treatment to best help each client.
(512) 668-7690 View (512) 668-7690
Photo of Benjamin Warner, Clinical Social Work/Therapist in Austin, TX
Benjamin Warner
Clinical Social Work/Therapist, PhD, LPC
Verified Verified
Austin, TX 78701
Dr. Warner specializes in individual and couples counseling. He earned his Ph.D. in Counseling from The University of New Orleans. He has been licensed as a Licensed Professional Counselor (LPC) since 2004. He specializes in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Psychobiological Couples Therapy (PACT). Dr. Warner's clinical focus is in trauma and its connection to anxiety, mood disorders, attachment, and relationships.
Dr. Warner specializes in individual and couples counseling. He earned his Ph.D. in Counseling from The University of New Orleans. He has been licensed as a Licensed Professional Counselor (LPC) since 2004. He specializes in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Psychobiological Couples Therapy (PACT). Dr. Warner's clinical focus is in trauma and its connection to anxiety, mood disorders, attachment, and relationships.
(512) 488-1681 View (512) 488-1681
Photo of Whitney Emens, Licensed Professional Counselor in Austin, TX
Whitney Emens
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78746
Whitney Emens is a Licensed Professional Counselor with 9 years of experience helping clients achieve their goals. Whitney has worked in various mental health setting including inpatient psychiatric facilities, rehabilitation centers, and an eating disorder treatment facility. Whitney specializes in anxiety and relationship issues. She is passionate about seeing her clients achieve their goals. Whitney works with adolescents, and adults and takes a warm but direct approach with clients. Whitney completed her Master’s education at Saint Edwards University in Austin, TX.
Whitney Emens is a Licensed Professional Counselor with 9 years of experience helping clients achieve their goals. Whitney has worked in various mental health setting including inpatient psychiatric facilities, rehabilitation centers, and an eating disorder treatment facility. Whitney specializes in anxiety and relationship issues. She is passionate about seeing her clients achieve their goals. Whitney works with adolescents, and adults and takes a warm but direct approach with clients. Whitney completed her Master’s education at Saint Edwards University in Austin, TX.
(737) 206-8433 View (737) 206-8433
Photo of Tanner Noguess, Licensed Professional Counselor in Austin, TX
Tanner Noguess
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78748  (Online Only)
Meet Tanner Noguess, MS, LPC, a seasoned therapist dedicated to guiding individuals through various life stages. With extensive experience in treating diverse issues like depression, anxiety, PTSD, bipolar disorder, schizophrenia, and more, Tanner's primary focus is on understanding the unique needs of each individual. They approach therapy with an integrative perspective, drawing on tools from various therapeutic modalities, grounded in Positive Psychology. Tanner offers accessibility, convenience, and support all from the comfort and safety of your own home through virtual sessions.
Meet Tanner Noguess, MS, LPC, a seasoned therapist dedicated to guiding individuals through various life stages. With extensive experience in treating diverse issues like depression, anxiety, PTSD, bipolar disorder, schizophrenia, and more, Tanner's primary focus is on understanding the unique needs of each individual. They approach therapy with an integrative perspective, drawing on tools from various therapeutic modalities, grounded in Positive Psychology. Tanner offers accessibility, convenience, and support all from the comfort and safety of your own home through virtual sessions.
(512) 877-9147 View (512) 877-9147
Photo of Carol Lennox, Licensed Professional Counselor in Austin, TX
Carol Lennox
Licensed Professional Counselor, LPC, MEd
Verified Verified
2 Endorsed
Austin, TX 78749  (Online Only)
Don't worry if I am out-of-network with your insurance.
Do you want to grow and self-actualize? My modalities are experiential/insight oriented, so I like to work with people who look into themselves for healthier, fulfilled lives. Do you have depression/anxiety, bipolar? Looking for a career change, have gender identity questions, or want to maximize your potential? Need learning disability advocacy? Then call me today. We bring our past and decisions into every situation. Knowing what those decisions are, and that the past does not define us, is the first step in successful therapy. I use re-decision, Gestalt, NLP, hypnosis, and mindfulness to find answers and peace within.
Don't worry if I am out-of-network with your insurance.
Do you want to grow and self-actualize? My modalities are experiential/insight oriented, so I like to work with people who look into themselves for healthier, fulfilled lives. Do you have depression/anxiety, bipolar? Looking for a career change, have gender identity questions, or want to maximize your potential? Need learning disability advocacy? Then call me today. We bring our past and decisions into every situation. Knowing what those decisions are, and that the past does not define us, is the first step in successful therapy. I use re-decision, Gestalt, NLP, hypnosis, and mindfulness to find answers and peace within.
(512) 807-0475 View (512) 807-0475
Photo of Derek Baca, Clinical Social Work/Therapist in Austin, TX
Derek Baca
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78746  (Online Only)
Life can be tough. Relationships, work and school are overwhelming. If you have tried to cope but need something more, I can help. I provide a warm, safe environment to help you decrease your anxiety, create more satisfying relationships and live a more fulfilling life. Everyone is unique. I tailor every session to your unique goals and strengths to help you increase emotional control, manage your thoughts and anxieties, and help you figure out the best way to move forward.
Life can be tough. Relationships, work and school are overwhelming. If you have tried to cope but need something more, I can help. I provide a warm, safe environment to help you decrease your anxiety, create more satisfying relationships and live a more fulfilling life. Everyone is unique. I tailor every session to your unique goals and strengths to help you increase emotional control, manage your thoughts and anxieties, and help you figure out the best way to move forward.
(512) 379-6601 View (512) 379-6601
Photo of Thomas Efird, Clinical Social Work/Therapist in Austin, TX
Thomas Efird
Clinical Social Work/Therapist, LCSW-S, EMDR-AC, Veteran
Verified Verified
1 Endorsed
Austin, TX 78731
Waitlist for new clients
My focus is treating traumatic stress, depression, anxiety from childhood to combat with EMDR.
I've worked in the mental health field for over 23 years, serving in both the military and civilian settings. I specialize in treating unresolved trauma issues, as well as depression, stress and anxiety. Traumatic issues include childhood abuse (physical, sexual, emotional abuse and neglect), sexual assault (including military), crime/theft, car accidents, grief/loss, combat, first responders/medical professionals, veterans (including moral injury) and poor leadership. My experience has taught me that most of the time depression and anxiety are unresolved emotional wounds that haven't been fully addressed.
My focus is treating traumatic stress, depression, anxiety from childhood to combat with EMDR.
I've worked in the mental health field for over 23 years, serving in both the military and civilian settings. I specialize in treating unresolved trauma issues, as well as depression, stress and anxiety. Traumatic issues include childhood abuse (physical, sexual, emotional abuse and neglect), sexual assault (including military), crime/theft, car accidents, grief/loss, combat, first responders/medical professionals, veterans (including moral injury) and poor leadership. My experience has taught me that most of the time depression and anxiety are unresolved emotional wounds that haven't been fully addressed.
(210) 806-7819 View (210) 806-7819
Photo of Steven Hayes, Clinical Social Work/Therapist in Austin, TX
Steven Hayes
Clinical Social Work/Therapist, LCSW-S
Verified Verified
3 Endorsed
Austin, TX 73301  (Online Only)
I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, LGBT-QIA issues and challenges that come with changes in life.
The brave man is not he who does not feel afraid, but he who conquers that fear. -Nelson Mandela Sometimes we really want growth, change and/or to just feel better, but we can be scared to take those first steps to making change. Men, in particular men of color, find seeking help as a sign of weakness. I am here to tell you that this is one of the bravest things you could ever do and the rewards are limitless when you face this challenge. Therapy can be scary new waters, but you reading these words now is proof that you have been brave enough to dip your toe in the waters of change- so jump on in- the water is just fine!
I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, LGBT-QIA issues and challenges that come with changes in life.
The brave man is not he who does not feel afraid, but he who conquers that fear. -Nelson Mandela Sometimes we really want growth, change and/or to just feel better, but we can be scared to take those first steps to making change. Men, in particular men of color, find seeking help as a sign of weakness. I am here to tell you that this is one of the bravest things you could ever do and the rewards are limitless when you face this challenge. Therapy can be scary new waters, but you reading these words now is proof that you have been brave enough to dip your toe in the waters of change- so jump on in- the water is just fine!
(832) 400-6614 View (832) 400-6614
Photo of Pediatric Psychotherapy Associates, Clinical Social Work/Therapist in Austin, TX
Pediatric Psychotherapy Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78750
We have numerous therapists with extensive training and experience for in-person sessions throughout the Austin/Round Rock areas or for online sessions anywhere in Texas-therapists that can help your child with anxiety, depression, ADHD, OCD, trauma & abuse, grief/loss, school and behavioral problems, autism, relationship problems, parental divorce, etc.
At Pediatric Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to children, adolescents and their families-clients who are in crisis or major life transitions. We work very closely with other specialists out in the community to provide the best continuity of care for our clients, such as pediatricians, child psychiatrists, school counselors, OT/PT's and therapeutic tutors at Smiles-Tutoring (cl314516.wixsite.com/smilestutoring). If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
We have numerous therapists with extensive training and experience for in-person sessions throughout the Austin/Round Rock areas or for online sessions anywhere in Texas-therapists that can help your child with anxiety, depression, ADHD, OCD, trauma & abuse, grief/loss, school and behavioral problems, autism, relationship problems, parental divorce, etc.
At Pediatric Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to children, adolescents and their families-clients who are in crisis or major life transitions. We work very closely with other specialists out in the community to provide the best continuity of care for our clients, such as pediatricians, child psychiatrists, school counselors, OT/PT's and therapeutic tutors at Smiles-Tutoring (cl314516.wixsite.com/smilestutoring). If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
(512) 750-5098 View (512) 750-5098
Photo of Jeffrey H Carter, Licensed Professional Counselor in Austin, TX
Jeffrey H Carter
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78759
Change is inevitable. So what happens when the consequences of the change are so negative they severely impact our lives? We sometimes feel stuck, unsure of what direction to proceed. In my practice, WalkinTalkinTherapy, I provide an avenue to address these changes by combining the simplicity of walking outdoors with talk therapy. Advocates of the combined approach say that being active during the session helps patients relax and open up - scientists have long known that a workout can temporarily boost serotonin levels and improve mood, the latest research shows that exercise can have a deeper and more lasting effect.
Change is inevitable. So what happens when the consequences of the change are so negative they severely impact our lives? We sometimes feel stuck, unsure of what direction to proceed. In my practice, WalkinTalkinTherapy, I provide an avenue to address these changes by combining the simplicity of walking outdoors with talk therapy. Advocates of the combined approach say that being active during the session helps patients relax and open up - scientists have long known that a workout can temporarily boost serotonin levels and improve mood, the latest research shows that exercise can have a deeper and more lasting effect.
(512) 548-8732 View (512) 548-8732
Photo of Hilary Miller DeWeerd, Clinical Social Work/Therapist in Austin, TX
Hilary Miller DeWeerd
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78756  (Online Only)
My style is interactive in helping to identify and resolve your issues. I feel that everyone has positive and negative ways of reacting to stress. I will work with you on finding healthy, creative outlets for your stress.I will help you to detach from unhealthy patterns in your relationships and your life. I believe in working with people from their strengths and starting where they are. I try to encourage my clients to improve their lives and to be happy with the choices they make.
My style is interactive in helping to identify and resolve your issues. I feel that everyone has positive and negative ways of reacting to stress. I will work with you on finding healthy, creative outlets for your stress.I will help you to detach from unhealthy patterns in your relationships and your life. I believe in working with people from their strengths and starting where they are. I try to encourage my clients to improve their lives and to be happy with the choices they make.
(512) 649-0449 View (512) 649-0449
Photo of Thomas Khang Dong, Licensed Professional Counselor in Austin, TX
Thomas Khang Dong
Licensed Professional Counselor, MS, LPC
Verified Verified
7 Endorsed
Austin, TX 78701
I enjoy working with college students, professionals in healthcare, caregivers, singles that are dating/looking to date, single parents, newly divorced or separated, and specifically young adult couples looking to improve their relationships amidst juggling school, work, new baby, or life transitions. I also have a strong interest in helping individuals who struggle with the bi-cultural experience and inter-generational conflicts.
I enjoy working with college students, professionals in healthcare, caregivers, singles that are dating/looking to date, single parents, newly divorced or separated, and specifically young adult couples looking to improve their relationships amidst juggling school, work, new baby, or life transitions. I also have a strong interest in helping individuals who struggle with the bi-cultural experience and inter-generational conflicts.
(737) 204-4001 View (737) 204-4001
Photo of Shante Clark-Davis, Licensed Professional Counselor in Austin, TX
Shante Clark-Davis
Licensed Professional Counselor, MEd, LPC, CSC
Verified Verified
5 Endorsed
Austin, TX 78724  (Online Only)
On this journey of life it's a possibility that you've experienced a gamut of emotions. It's only human to cry when you're sad or express excitement when hearing good news. There are also situations that may feel overwhelming, uncomfortable or like uncharted territory. During these trying times additional assistance is often warranted in order to feel a sense of well-being.
On this journey of life it's a possibility that you've experienced a gamut of emotions. It's only human to cry when you're sad or express excitement when hearing good news. There are also situations that may feel overwhelming, uncomfortable or like uncharted territory. During these trying times additional assistance is often warranted in order to feel a sense of well-being.
(281) 957-3447 View (281) 957-3447
Photo of John Hurst, Licensed Professional Counselor in Austin, TX
John Hurst
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78717
John Hurst is a Licensed Professional Counselor in Texas who has been practicing since 2003. He has a BS in Psychology from University of Florida and an MS in Counseling from Albizu University (Miami Campus). Over his career John has been able to build strong, genuine relationships with his clients in the therapeutic setting by offering safety and earning trust through listening, understanding, connecting, and showing unconditional positive regard. People have stories to tell, and those stories can be difficult, harsh, and often traumatic.
John Hurst is a Licensed Professional Counselor in Texas who has been practicing since 2003. He has a BS in Psychology from University of Florida and an MS in Counseling from Albizu University (Miami Campus). Over his career John has been able to build strong, genuine relationships with his clients in the therapeutic setting by offering safety and earning trust through listening, understanding, connecting, and showing unconditional positive regard. People have stories to tell, and those stories can be difficult, harsh, and often traumatic.
(737) 302-6999 View (737) 302-6999
Photo of Tad Minto, Clinical Social Work/Therapist in Austin, TX
Tad Minto
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78717
James is a licensed clinical social worker.His practice spans over 26 years (post licensure), and he works with children, teenagers, and adults seeking help with a variety of issues. Areas of work he has done with clients include:healing from trauma; coping with depression and bipolar disorder; managing impulse control and disruptive behavior disorders; working out marital and family problems; coping with addictions and substance abuse; grief work; career counseling; and effectively managing life transitions. James specializes in working with children and families.
James is a licensed clinical social worker.His practice spans over 26 years (post licensure), and he works with children, teenagers, and adults seeking help with a variety of issues. Areas of work he has done with clients include:healing from trauma; coping with depression and bipolar disorder; managing impulse control and disruptive behavior disorders; working out marital and family problems; coping with addictions and substance abuse; grief work; career counseling; and effectively managing life transitions. James specializes in working with children and families.
(512) 790-7159 View (512) 790-7159
Photo of Dwight Newell, Licensed Professional Counselor in Austin, TX
Dwight Newell
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78728
Dwight Newell is a Licensed Professional Counselor with over 30 years of experience in the mental health field. He has worked in outpatient, inpatient, and intensive outpatient settings to offer quality mental healthcare to assist those in need. He has worked with individuals, families, and couples to assist them in learning the steps necessary to reach their greatest level of happiness. Dwight has worked with all age ranges needing to learn skills to reach higher levels of life satisfaction. Dwight has worked with parents to help them learn ways to guide their children to attain a greater level of emotional health.
Dwight Newell is a Licensed Professional Counselor with over 30 years of experience in the mental health field. He has worked in outpatient, inpatient, and intensive outpatient settings to offer quality mental healthcare to assist those in need. He has worked with individuals, families, and couples to assist them in learning the steps necessary to reach their greatest level of happiness. Dwight has worked with all age ranges needing to learn skills to reach higher levels of life satisfaction. Dwight has worked with parents to help them learn ways to guide their children to attain a greater level of emotional health.
(737) 727-3143 View (737) 727-3143
Photo of Michelle Rowan, Licensed Professional Counselor in Austin, TX
Michelle Rowan
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78759  (Online Only)
Not accepting new clients
Welcome! Mental health is my passion. Working alongside diverse clients brings me fulfillment. My experience ranges from non-profit settings, private practice, and domestic violence shelters. In therapy I like to engage folks in mindfulness, expressive techniques, and body-oriented/somatic techniques. I am EMDR trained and enjoy utilizing this tool to help clients move forward with healing. My approach is tailored to each individual, generally drawing from a basis of holistic, trauma informed, evidence-based therapies. I am empathetic and direct, while helping clients find healing and new ways of coping.
Welcome! Mental health is my passion. Working alongside diverse clients brings me fulfillment. My experience ranges from non-profit settings, private practice, and domestic violence shelters. In therapy I like to engage folks in mindfulness, expressive techniques, and body-oriented/somatic techniques. I am EMDR trained and enjoy utilizing this tool to help clients move forward with healing. My approach is tailored to each individual, generally drawing from a basis of holistic, trauma informed, evidence-based therapies. I am empathetic and direct, while helping clients find healing and new ways of coping.
(469) 209-4037 View (469) 209-4037

Online Therapists

Photo of New Directions Counseling Services, LLC, Licensed Professional Counselor in Austin, TX
New Directions Counseling Services, LLC
Licensed Professional Counselor, MS, LPC, LSOTP
Verified Verified
Floresville, TX 78114
I have assisted clients with an array of issues including depression, anxiety, anger, trauma, family violence, abuse of children and adults as well as substance abuse on an individual or family basis.
Deciding to seek counseling is difficult, but it is the first step towards making positive changes in your life. It is a means to develop insight that can then help you grow in new, positive ways. As a Licensed Professional Counselor and Licensed Sex Offender Treatment Provider, I can help guide you towards the resolution of problems of an emotional or interpersonal nature. I can assist you towards gaining empowerment over your life and your decisions in a safe, therapeutic and supportive atmosphere.
I have assisted clients with an array of issues including depression, anxiety, anger, trauma, family violence, abuse of children and adults as well as substance abuse on an individual or family basis.
Deciding to seek counseling is difficult, but it is the first step towards making positive changes in your life. It is a means to develop insight that can then help you grow in new, positive ways. As a Licensed Professional Counselor and Licensed Sex Offender Treatment Provider, I can help guide you towards the resolution of problems of an emotional or interpersonal nature. I can assist you towards gaining empowerment over your life and your decisions in a safe, therapeutic and supportive atmosphere.
(830) 637-7593 View (830) 637-7593
Photo of Tony Vitela, LCSW, SAP, Clinical Social Work/Therapist in Austin, TX
Tony Vitela, LCSW, SAP
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
Wimberley, TX 78676
I work with clients on a spectrum of issues including ADD/ADHD/ODD, Alcohol & Drugs, Anger Management, Anxiety, Bipolar Disorders, Conduct Disorders, Depression, Eating Disorders, Grief & Bereveavement, Life Transitions, Military Life Issues, OCD, Panic Atttacks, Parenting, Phobias, Psychotic Disorders, PTSD, Relationships, and Work-related Issues.
Licensed since 1993 and in private practice since 1999. Previous work-related experience includes working at a residential treatment center, youth shelter, juvenile detention center, chemical dependency unit, adolescent and adult in-patient hospital, Employee Assistance Program, crisis intervention, in-take assessments, and intensive out-patient programming. Over the past two decades, I have served individuals, couples, families, children, adolescents, adults, and the elderly. I am a certified and approved DOT Substance Abuse Professional.
I work with clients on a spectrum of issues including ADD/ADHD/ODD, Alcohol & Drugs, Anger Management, Anxiety, Bipolar Disorders, Conduct Disorders, Depression, Eating Disorders, Grief & Bereveavement, Life Transitions, Military Life Issues, OCD, Panic Atttacks, Parenting, Phobias, Psychotic Disorders, PTSD, Relationships, and Work-related Issues.
Licensed since 1993 and in private practice since 1999. Previous work-related experience includes working at a residential treatment center, youth shelter, juvenile detention center, chemical dependency unit, adolescent and adult in-patient hospital, Employee Assistance Program, crisis intervention, in-take assessments, and intensive out-patient programming. Over the past two decades, I have served individuals, couples, families, children, adolescents, adults, and the elderly. I am a certified and approved DOT Substance Abuse Professional.
(210) 941-2132 View (210) 941-2132
Photo of Carlos Velazquez, Licensed Professional Counselor in Austin, TX
Carlos Velazquez
Licensed Professional Counselor, MS, LPC, NCC, ADHD, -CCSP
Verified Verified
1 Endorsed
Schertz, TX 78154
Carlos Velazquez is a Licensed Professional Counselor and Army veteran whose professional therapeutic experience centers on working with traumatized adults and children of all ages and their families. Primarily within judicial and community organizations, he has worked with clients living with depression, anxiety, trauma, addiction, domestic violence, familial conflict, childhood behavioral challenges, and environmental hardships.
Carlos Velazquez is a Licensed Professional Counselor and Army veteran whose professional therapeutic experience centers on working with traumatized adults and children of all ages and their families. Primarily within judicial and community organizations, he has worked with clients living with depression, anxiety, trauma, addiction, domestic violence, familial conflict, childhood behavioral challenges, and environmental hardships.
(210) 750-4757 View (210) 750-4757
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.