Therapists in Austin, TX

I believe there is always hope for the future because everyone has the potential for change and healing, regardless of circumstance. Whether you have a clinical disorder or are dealing with personal problems, I can help you create a happier and more peaceful life. From family/relationship troubles and life transitions to issues of meaning making, my work is based on trust. You can be sure of finding a safe and comfortable place where you are free to be yourself and speak openly, without fear of judgment.

Do you prioritize other people's needs over your own? Do you avoid expressing your needs and feelings, have self-doubt, imposter syndrome, have difficulty setting boundaries, find yourself in toxic relationships and very easily slip into a caretaker's role? You might have had difficult experiences growing up that shaped your understanding of people and relationships. Childhood trauma can affect the choices we make as adults resulting in loneliness, anxiety and depression. If you are tired of these patterns, want to take charge of your life and are ready to form healthy reciprocal relationships then you have come to the right place.

At Mindful Relationships Therapy, we specialize in working with individuals and couples who are experiencing relationship issues or symptoms of panic, anxiety, depression, and/or PTSD. We specialize in clients who have a history of trauma, whether it was physical or emotional neglect/abuse during childhood or a recent trauma experienced as an adult. We are also inspired to support clients who identify as POC (person of color) and/or are in cross cultural relationships.

Are you grappling with the impacts of a loss, medical diagnosis, or trauma? Loss is common to the human experience, but when it stems from the death of a loved one or a cancer diagnosis, it can be especially isolating and overwhelming. You’re asking big questions: Will I always feel like this? Is this normal? When will my suffering end? And despite trying therapy in the past or talking to your friends and family, it’s felt like no one has truly understood your experience. You’re craving warmth, safety, and radical unconditional regard—somewhere all of your emotions, questions, and fears can be freely shared and expressed.

Are you addicted to sex, porn, or online activities? Alter your thinking and habits to break your addiction. Save your relationship and your sex life/drive. I have a dozen years' experience working with all forms of client sex issues, infidelity, escorts, porn, sexting, online/anon sex, deviance, and shame. I can help you cope with sexual anxieties, body image, impotence. to be clear, I also help with general depression, anxiety, motivation, unemployment, gaming addiction. Nothing's shocking; excellent record of success within 10 sessions of work. You must be ready to put forth a sincere and serious effort. Honesty is paramount.

I specialize in helping people with anxiety, depression, life changes, and self-esteem. I understand that life can be difficult and overwhelming at times, and I'm here to help you navigate those challenges. I believe in creating a safe and supportive environment for my clients, and I strive to provide a non-judgmental space for you to explore your thoughts and feelings. I'm passionate about helping people find their inner strength and resilience, and I'm committed to helping you reach your goals. I look forward to meeting you and helping you on your journey!

If you're someone who is seeking support for personal growth, facing challenges like anxiety, relationship issues or self-doubt. You desire self-discovery and empowerment to lead a happier, more fulfilling life. You want to understand yourself better, improve relationships, and gain tools for resilience. Your goal is to thrive emotionally and mentally, finding inner peace and balance. You're in the right place.

Have you ever looked in the mirror and thought that you should be further along in life by now? As an Asian American, you feel unsatisfied with where you are currently at in life, but you don't know where you should be headed. You might even feel like you lack the confidence to pursue your dreams. Maybe you also struggle with finding yourself again after having a baby.

Sometimes, we can feel lost in life, or not know which way to move forward toward growth and healing. I believe that each of us can heal, have peace and joy in our own lives. I help others connect to their own inner strengths to reach their full potential. I am passionate about helping others in their personal journeys in a safe, compassionate and non-judgmental environment. I support clients to empower themselves by listening to their own inner voice, and to live in a way that is authentic to themselves. It is an honor to support others in their process of self-discovery, growth and change.

Despite your best efforts, life is unknowable - you can't always predict or be prepared for what comes your way. You might need help sorting out what's going on. As a therapist, I have learned that we are not alone in our struggles. People hurt together, and we also must heal together. Through our relationships and experiences, we can grow and rediscover what we thought was once lost. I want to help you down that path of discovery while using psychotherapeutic approaches such as attachment theory, AEDP, IFS, interpersonal neurobiology (IPNB), Somatic Experiencing, and EMDR.

Are you caught between worlds? My online practice caters to cross-culturals. As a first generation Austinite and global citizen, I see you. Do you need space to unpack ancestral and intergenerational trauma? Is your relationship strained by cultural differences? Moved and feeling homesick? Cultural fluidity, exploring identity, finding belonging, and navigating transition are common themes that lead folx to my practice. Authentic living is your birthright. You don't have to transform generational cycles on your own. I invite you to receive the support you deserve on your journey. When we heal ourselves, we heal the world.

People who face serious life transitions, developmental hurdles, and a dark night of the soul, are those who I would love to work with. If you are trying to find the motivation and energy to heal and grow, our work in counseling could be just the thing to get you moving in a healthier direction. I have a deep interest in the phenomenon of addiction and recovery, whether to substances or process (behavioral) addictions. I can also attend to those who have been affected by addiction in family of origin, or their loved ones, past and current.

I received my Master of Arts in Clinical Art Therapy from Whitecliffe College in Auckland, New Zealand in 2015 following my Bachelor’s education at Tulane University in New Orleans, Louisiana. My clinical experience began in 2012 as a student therapist working with youth on the Autism Spectrum. This work soon developed into working with individuals, couples, families, and groups of all ages facing a wide variety of challenges across public and private healthcare settings.

You've tried everything and it feels like nothing is changing. You need help in treating trauma, addiction, co-dependence or moving through a difficult life transition. I am passionate about helping you examine and discard outdated beliefs and family, societal and cultural rules that bind you. It is my honor and a joy to help you bravely face and work through issues to be able to re-enter your life from a place of authenticity and strength. EMDR is AMAZING! I am trained in the Meadows Survivors protocol and I am a Certified Daring Way (Brene Brown), Facilitator. Call me! I want to help.

In these uncertain times of the post-pandemic era, it's completely understandable that you might be feeling overwhelmed and scared by the numerous stressors and uncertainties you're facing. You may find yourself wondering how to navigate through it all. It's common to seek understanding and comfort from friends and family, but sometimes it feels like they may not fully grasp what you're going through or how to provide the support you truly need. You may also find yourself getting caught up in social media images and struggling to move forward with the things you want to achieve.

As a therapist, I approach each individual with a trauma-informed and holistic perspective, recognizing the interconnectedness of mind, body, and spirit in the healing process. My practice is grounded in compassion, empathy, and cultural humility, creating a safe and non-judgmental space for clients to explore their past experiences and present challenges. By integrating evidence-based modalities with mindfulness techniques and somatic awareness, I support clients in processing trauma, regulating emotions, and restoring a sense of safety and empowerment.

Hello! I specialize in treating adult clients (18+) with issues such as anxiety, depression, trauma, and other mental health problems that impede daily function. As well, as an Asian-American person, I understand the implications of being a person of color and how cultural factors interplay with one's ability to navigate their days. I'm here to help you in whatever capacity I can so you can lead your best and most joyful life.