Photo of Tamra Weber Zehner, Clinical Social Work/Therapist in Austin, TX
Tamra Weber Zehner
Clinical Social Work/Therapist, LCSW-S, SEP, EMDR
Verified Verified
Austin, TX 78759
I have extensive training in Mindfulness, Anxiety Management, Interpersonal Communication, Parenting, Grief & Loss, Somatic Experiencing, Bodynamics, Couples & Family Therapy, & EMDR.
I help my clients understand and manage relationships and anxiety -- in both their personal and professional life. ​Many of those I work with find that my down to earth manner and focus on finding solutions is just what they need to move forward. Individuals (children, adolescents and adults), couples, and families often feel relieved to know they can learn the skills to be successful and improve their relationships.
I have extensive training in Mindfulness, Anxiety Management, Interpersonal Communication, Parenting, Grief & Loss, Somatic Experiencing, Bodynamics, Couples & Family Therapy, & EMDR.
I help my clients understand and manage relationships and anxiety -- in both their personal and professional life. ​Many of those I work with find that my down to earth manner and focus on finding solutions is just what they need to move forward. Individuals (children, adolescents and adults), couples, and families often feel relieved to know they can learn the skills to be successful and improve their relationships.
(512) 523-5922 View (512) 523-5922
Photo of Deep Eddy Psychotherapy, Psychologist in Austin, TX
Deep Eddy Psychotherapy
Psychologist, PhD, CGP, LCSW, LPC, PsyD
Verified Verified
Austin, TX 78703
Therapy for Depression, Anxiety, Relationship Problems, Trauma, and more.
Deep Eddy Psychotherapy is a leading mental health practice with providers all across the state of Texas. We serve kids, adults, and couples through evidence-based psychotherapy and assessment methods. Learn more at DeepEddyPsychotherapy.com
Therapy for Depression, Anxiety, Relationship Problems, Trauma, and more.
Deep Eddy Psychotherapy is a leading mental health practice with providers all across the state of Texas. We serve kids, adults, and couples through evidence-based psychotherapy and assessment methods. Learn more at DeepEddyPsychotherapy.com
(512) 861-8779 View (512) 861-8779
Photo of Discovery Counseling Austin, Licensed Professional Counselor in Austin, TX
Discovery Counseling Austin
Licensed Professional Counselor, LPC-S, CEDS-S
Verified Verified
6 Endorsed
Austin, TX 78705
Issues that our clients have addressed with us include: Anxiety, Eating Disorders & Emotional Eating, Trauma, Gender Identity, Relationship Dynamics, Career Counseling, Grief & Loss, Freedom from Perfectionism & People Pleasing, Parenting Support, Feeling Stuck or Depressed, Emotional Resilience, Valued Living & Mindfulness.
The path forward. That's how we think of therapy at Discovery Counseling. We're here to help you navigate the highs and lows. The challenges and triumphs. That means the hard stuff and the big transitions. The persistent issues and the seemingly small stuff too. Experience tells us that you've got all the skills and smarts you need to thrive. So we'll help you find your path and we'll follow it alongside you. Whether you're searching for mental health, career aspirations, family healing or nutrition counseling, we're here to help tap into your inner wisdom and set out on the next phase of your journey.
Issues that our clients have addressed with us include: Anxiety, Eating Disorders & Emotional Eating, Trauma, Gender Identity, Relationship Dynamics, Career Counseling, Grief & Loss, Freedom from Perfectionism & People Pleasing, Parenting Support, Feeling Stuck or Depressed, Emotional Resilience, Valued Living & Mindfulness.
The path forward. That's how we think of therapy at Discovery Counseling. We're here to help you navigate the highs and lows. The challenges and triumphs. That means the hard stuff and the big transitions. The persistent issues and the seemingly small stuff too. Experience tells us that you've got all the skills and smarts you need to thrive. So we'll help you find your path and we'll follow it alongside you. Whether you're searching for mental health, career aspirations, family healing or nutrition counseling, we're here to help tap into your inner wisdom and set out on the next phase of your journey.
(512) 942-0720 View (512) 942-0720
Photo of The Talk Shop, PLLC, Licensed Professional Counselor in Austin, TX
The Talk Shop, PLLC
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Austin, TX 78725
Overwhelmed, anxious, or stuck? We help couples and individuals, adults, adolescents and children develop workable solutions to "stumped" problems. Each therapist at The Talk Shop, specializes in specific areas of treatment, helping individuals regain momentum, minimize their issues, and re-balance following roadblocks. We also work with couples and individuals who are attempting to navigate tricky situations: for instance, re-consolidating your life after a divorce, evaluating complex relationship issues, or designing creative strategies to cope with PTSD or trauma. Our Our therapeutic motto is: Don't just feel better, live better.
Overwhelmed, anxious, or stuck? We help couples and individuals, adults, adolescents and children develop workable solutions to "stumped" problems. Each therapist at The Talk Shop, specializes in specific areas of treatment, helping individuals regain momentum, minimize their issues, and re-balance following roadblocks. We also work with couples and individuals who are attempting to navigate tricky situations: for instance, re-consolidating your life after a divorce, evaluating complex relationship issues, or designing creative strategies to cope with PTSD or trauma. Our Our therapeutic motto is: Don't just feel better, live better.
(915) 320-6581 View (915) 320-6581
Photo of Lotus Counseling & Wellness Services LLC, Licensed Professional Counselor in Austin, TX
Lotus Counseling & Wellness Services LLC
Licensed Professional Counselor, MS, LPC-S, CCATP
Verified Verified
Austin, TX 73301
Waitlist for new clients
I have a special interest in women experiencing Perinatal Mood and Anxiety Disorders (PMADs).
My name is Elvia Denise, thank you for reaching out. Are you feeling stressed, anxious, or looking for guidance? I would love to help, often times we feel that nothing can ever get to a place of serenity, and it becomes difficult to focus on finding ourselves. I have experience with a variety of issues such as but not limited to; depression, perinatal mood and anxiety disorders, postpartum depression, (pregnancy and postpartum), anxiety, trauma, grief, adjustment, and low self-esteem.
I have a special interest in women experiencing Perinatal Mood and Anxiety Disorders (PMADs).
My name is Elvia Denise, thank you for reaching out. Are you feeling stressed, anxious, or looking for guidance? I would love to help, often times we feel that nothing can ever get to a place of serenity, and it becomes difficult to focus on finding ourselves. I have experience with a variety of issues such as but not limited to; depression, perinatal mood and anxiety disorders, postpartum depression, (pregnancy and postpartum), anxiety, trauma, grief, adjustment, and low self-esteem.
(956) 300-4987 View (956) 300-4987
Photo of Theodore A Carlos, Licensed Professional Counselor in Austin, TX
Theodore A Carlos
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78759
Anxiety.
Feeling stuck, angry, depressed, or confused? Are you fed up, with yourself, your partner, or family members? Are you struggling financially? Are looking for a different career or starting one? Are your struggling with school or college? Do you have feelings and thoughts that you do not understand, and don't feel comfortable talking to friends or family about them? These are common experiences for many people in our complicated society. Sometimes people "act out", fall into addictions, just shut down, or make bad decisions. They want change, but are not sure how. That's when counseling and analysis can really help.
Anxiety.
Feeling stuck, angry, depressed, or confused? Are you fed up, with yourself, your partner, or family members? Are you struggling financially? Are looking for a different career or starting one? Are your struggling with school or college? Do you have feelings and thoughts that you do not understand, and don't feel comfortable talking to friends or family about them? These are common experiences for many people in our complicated society. Sometimes people "act out", fall into addictions, just shut down, or make bad decisions. They want change, but are not sure how. That's when counseling and analysis can really help.
(512) 883-5015 View (512) 883-5015
Photo of Tammy Davis, Clinical Social Work/Therapist in Austin, TX
Tammy Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78752  (Online Only)
Hi! I am a Licensed Clinical Social Worker with over 20 years’ experience as an MA, CNA and 7 years of experience meeting the needs of clients in social work settings who struggle with depression, anxiety, addictions, trauma, and family relationships. I specialize in working with single moms with children and those with life event adjustments. As a licensed social worker, I utilize a solution-focused approach along with cognitive and dialectical behavioral therapeutic techniques to uncover, process and assist my clients with managing unwanted symptoms that are keeping you from realizing your personal goals in life.
Hi! I am a Licensed Clinical Social Worker with over 20 years’ experience as an MA, CNA and 7 years of experience meeting the needs of clients in social work settings who struggle with depression, anxiety, addictions, trauma, and family relationships. I specialize in working with single moms with children and those with life event adjustments. As a licensed social worker, I utilize a solution-focused approach along with cognitive and dialectical behavioral therapeutic techniques to uncover, process and assist my clients with managing unwanted symptoms that are keeping you from realizing your personal goals in life.
(737) 727-4038 View (737) 727-4038
Photo of Eva Greenwell, Licensed Professional Counselor in Austin, TX
Eva Greenwell
Licensed Professional Counselor, LPC, LCDC-I
Verified Verified
Austin, TX 78746
I have 15 years experience in Mental Health both inpatient and outpatient. I specialize in crisis intervention with mental health assessments. I can assist you in Depression, Anxiety and Addiction. I am Level 3 Gottman trained, Specialized in Crisis Intervention, Gottman Couple in Addiction trained.
I have 15 years experience in Mental Health both inpatient and outpatient. I specialize in crisis intervention with mental health assessments. I can assist you in Depression, Anxiety and Addiction. I am Level 3 Gottman trained, Specialized in Crisis Intervention, Gottman Couple in Addiction trained.
(512) 500-0027 View (512) 500-0027
Photo of Psychotherapy Associates, Licensed Professional Counselor in Austin, TX
Psychotherapy Associates
Licensed Professional Counselor, LCSW
Verified Verified
Austin, TX 78750
We have numerous therapists with extensive training and experience to provide in-person therapy throughout the Austin/Round Rock areas or online sessions throughout Texas-therapists that can help you or your family with anxiety, depression, OCD, trauma, abuse, grief & loss, relationship problems, divorce, ADHD, autism, school and behavioral problems, etc.
At Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to individuals, couples, children and families in crisis or other major life transitions. We also offer play therapy, EMDR for teens and adults, as well as court and CPS-mandated services for all age groups. Additionally, we work very closely with doctors, pediatricians, schools and other specialists out in the community to provide the best continuity of care for our clients. If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
We have numerous therapists with extensive training and experience to provide in-person therapy throughout the Austin/Round Rock areas or online sessions throughout Texas-therapists that can help you or your family with anxiety, depression, OCD, trauma, abuse, grief & loss, relationship problems, divorce, ADHD, autism, school and behavioral problems, etc.
At Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to individuals, couples, children and families in crisis or other major life transitions. We also offer play therapy, EMDR for teens and adults, as well as court and CPS-mandated services for all age groups. Additionally, we work very closely with doctors, pediatricians, schools and other specialists out in the community to provide the best continuity of care for our clients. If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
(512) 750-5098 View (512) 750-5098
Photo of Lerla Pettiford, Licensed Professional Counselor Associate in Austin, TX
Lerla Pettiford
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Austin, TX 78754  (Online Only)
My professional journey has afforded me the privilege of helping military families, adolescents and teens, women, and couples navigate PTSD, grief, anxiety, depression, building trust, conflict resolution, communication skills, and trauma.
Supervised by Joslyn Curley, LPC-S. I am passionate about helping the broken hearted heal and helping others find renewed life,hope and light in dark spaces. My counseling sessions are rooted in Jeremiah 31:3, “The Lord is near to the brokenhearted, and saves the crushed in spirit.” There is hope!
My professional journey has afforded me the privilege of helping military families, adolescents and teens, women, and couples navigate PTSD, grief, anxiety, depression, building trust, conflict resolution, communication skills, and trauma.
Supervised by Joslyn Curley, LPC-S. I am passionate about helping the broken hearted heal and helping others find renewed life,hope and light in dark spaces. My counseling sessions are rooted in Jeremiah 31:3, “The Lord is near to the brokenhearted, and saves the crushed in spirit.” There is hope!
(512) 402-6941 View (512) 402-6941
Photo of Austin Trauma Therapy Center/ Diana Anzaldua, Clinical Social Work/Therapist in Austin, TX
Austin Trauma Therapy Center/ Diana Anzaldua
Clinical Social Work/Therapist, LCSW, TCYT
Verified Verified
2 Endorsed
Austin, TX 78745
Austin Trauma Therapy Center understands the ranges of psychotherapeutic approaches in use today and will integrate them as necessary. Often people struggle with utilizing unhealthy, adaptive coping skills to address symptoms of depression, anxiety, or other mood disorders. We can assist you with identifying strategies that will work for you to identify and modify maladaptive patterns that no longer serve you. Austin Trauma Therapy Center remains flexible, open and non-judgmental in an effort to cater to your unique needs while ensuring a high standard of quality care. Our approach is to meet you where you are in an authentic way.
Austin Trauma Therapy Center understands the ranges of psychotherapeutic approaches in use today and will integrate them as necessary. Often people struggle with utilizing unhealthy, adaptive coping skills to address symptoms of depression, anxiety, or other mood disorders. We can assist you with identifying strategies that will work for you to identify and modify maladaptive patterns that no longer serve you. Austin Trauma Therapy Center remains flexible, open and non-judgmental in an effort to cater to your unique needs while ensuring a high standard of quality care. Our approach is to meet you where you are in an authentic way.
(512) 969-2204 View (512) 969-2204
Photo of Tina DeMattia, Marriage & Family Therapist in Austin, TX
Tina DeMattia
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Austin, TX 78705
I work with a wide array of clients who have a variety of mental health and life challenges. I am comfortable with individuals, couples, adolescents and their families. If you are not living the life you want to live, feel depressed, suicidal, anxious, have OCD, panic attacks or mood swings, I can help you gain coping skills and insight. People who do well in therapy often take a very active role in and out of the office. I will do my best to create a comfortable, non-judgmental safe space to explore your past and improve your future.
I work with a wide array of clients who have a variety of mental health and life challenges. I am comfortable with individuals, couples, adolescents and their families. If you are not living the life you want to live, feel depressed, suicidal, anxious, have OCD, panic attacks or mood swings, I can help you gain coping skills and insight. People who do well in therapy often take a very active role in and out of the office. I will do my best to create a comfortable, non-judgmental safe space to explore your past and improve your future.
(512) 855-2897 View (512) 855-2897
Photo of Insight Counseling & Therapy Solutions, PLLC, Marriage & Family Therapist in Austin, TX
Insight Counseling & Therapy Solutions, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Austin, TX 78750
I have successfully worked with relationship issues, severe mental health illnesses, anxiety, depression, post-traumatic stress disorder (PTSD), grief and loss, self-esteem, self-harm, and many more.
I am a Licensed Marriage and Family Therapist in Texas and New Mexico, offering a personable approach to psychotherapy for Couples & Individuals. I have experience working with all types of mental health disorders in various settings (individual, group, couples, family). My focus is on personal wellness for the individual and the family system. My goal is to work on the issues at hand using the most up to date research proven methods. I am passionate about empowering clients to find their voice & gain insight in a supportive & non-judgmental environment.
I have successfully worked with relationship issues, severe mental health illnesses, anxiety, depression, post-traumatic stress disorder (PTSD), grief and loss, self-esteem, self-harm, and many more.
I am a Licensed Marriage and Family Therapist in Texas and New Mexico, offering a personable approach to psychotherapy for Couples & Individuals. I have experience working with all types of mental health disorders in various settings (individual, group, couples, family). My focus is on personal wellness for the individual and the family system. My goal is to work on the issues at hand using the most up to date research proven methods. I am passionate about empowering clients to find their voice & gain insight in a supportive & non-judgmental environment.
(512) 271-4761 View (512) 271-4761
Photo of Katheryn A Eads, LPC Associate in Austin, TX
Katheryn A Eads
LPC Associate, PhD, LPC A, BC-TMH
Verified Verified
Austin, TX 78731  (Online Only)
Self-improvement is a unique & individualized path! Stress, anxiety, depression, family issues, & children’s behavior problems can be overwhelming & difficult to process. With over ten years’ experience Katheryn can help find the path best suited for your success. Utilizing an integrative approach, Katheryn can help you find the path to achieve your individualized goals.
Self-improvement is a unique & individualized path! Stress, anxiety, depression, family issues, & children’s behavior problems can be overwhelming & difficult to process. With over ten years’ experience Katheryn can help find the path best suited for your success. Utilizing an integrative approach, Katheryn can help you find the path to achieve your individualized goals.
(210) 934-8685 View (210) 934-8685
Photo of South Austin Counseling Services, PC, Licensed Professional Counselor in Austin, TX
South Austin Counseling Services, PC
Licensed Professional Counselor, LPC-S
Verified Verified
4 Endorsed
Austin, TX 78748
Are you feeling stuck or immobilized by fears or indecision in your life and relationships? Are you hurting from loss or disappointment? Do you feel like happiness, peace and satisfaction in life are beyond your reach? Do you find yourself repeating ineffective patterns of relating? Do you question your own value, strengths and capabilities? At South Austin Counseling Services, PC (SACS), we are passionate about working with children, teens, men and women who are trying to get through difficult issues such as life challenges, perfectionism, mood and/or anxiety challenges, complex relationships, and traumatic experiences.
Are you feeling stuck or immobilized by fears or indecision in your life and relationships? Are you hurting from loss or disappointment? Do you feel like happiness, peace and satisfaction in life are beyond your reach? Do you find yourself repeating ineffective patterns of relating? Do you question your own value, strengths and capabilities? At South Austin Counseling Services, PC (SACS), we are passionate about working with children, teens, men and women who are trying to get through difficult issues such as life challenges, perfectionism, mood and/or anxiety challenges, complex relationships, and traumatic experiences.
(512) 648-5249 View (512) 648-5249
Photo of Elizabeth Vargas, Licensed Professional Counselor in Austin, TX
Elizabeth Vargas
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Austin, TX 73301  (Online Only)
Waitlist for new clients
I enjoy working with people who struggle with anxiety, depression, and developing social skills and specialize in strategies and techniques for individuals with Autism and trauma and grief.
Tired, lost, confused, overwhelmed- you are not alone. I believe that with the right tools and the right support, everyone can find their inner strength and develop healthy coping strategies. I am a Licensed Professional Counselor and a Registered Play Therapist with over 10 years of experience working with children and families. I enjoy working individually with all age ranges as well as supporting couples and the family unit. I focus on providing a safe environment, supporting each individual to reach their goals, while providing research evidence-based strategies to develop healthy coping skills.
I enjoy working with people who struggle with anxiety, depression, and developing social skills and specialize in strategies and techniques for individuals with Autism and trauma and grief.
Tired, lost, confused, overwhelmed- you are not alone. I believe that with the right tools and the right support, everyone can find their inner strength and develop healthy coping strategies. I am a Licensed Professional Counselor and a Registered Play Therapist with over 10 years of experience working with children and families. I enjoy working individually with all age ranges as well as supporting couples and the family unit. I focus on providing a safe environment, supporting each individual to reach their goals, while providing research evidence-based strategies to develop healthy coping skills.
(281) 717-6746 View (281) 717-6746
Photo of Kelcie N. Silva, Marriage & Family Therapist in Austin, TX
Kelcie N. Silva
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Austin, TX 78733
My goal is to work with couples, adult individuals, adolescents or families who are experiencing struggles in their relationships, have past trauma experiences, depression or anxiety symptoms, identity issues, and grief.
I offer in-person and telehealth sessions in the state of Tennessee and telehealth sessions in the state of Texas. I believe that we all have the capability to grow and move into a place of connectedness. My aim is to provide a safe space for clients to feel seen, heard, and valued. I believe that the therapy process empowers clients to move into a place of freedom, where they are free of burdens to be able to experience their authentic self.
My goal is to work with couples, adult individuals, adolescents or families who are experiencing struggles in their relationships, have past trauma experiences, depression or anxiety symptoms, identity issues, and grief.
I offer in-person and telehealth sessions in the state of Tennessee and telehealth sessions in the state of Texas. I believe that we all have the capability to grow and move into a place of connectedness. My aim is to provide a safe space for clients to feel seen, heard, and valued. I believe that the therapy process empowers clients to move into a place of freedom, where they are free of burdens to be able to experience their authentic self.
(615) 716-0134 View (615) 716-0134
Photo of Nikki Blass, Clinical Social Work/Therapist in Austin, TX
Nikki Blass
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78727  (Online Only)
I am trained and experienced in the treatment of trauma and PTSD, Grief, OCD/Anxiety, using evidenced-based approaches including EMDR (Eye Movement Desensitization and Reprocessing), Exposure Response Prevention (ERP), and Attachment-Based Therapies.
Welcome to my page! If you are here, you are likely in the process of making the significant decision of choosing a therapist. I know how important it is to have a safe space to heal and grow. A space where you are heard, accepted, and cared for in a comfortable, safe environment without judgment or criticism. I believe the client-therapist relationship is crucial to growth and change. I am ready to meet you where you are and support you in doing the hard work to build the safety necessary to reach this goal.
I am trained and experienced in the treatment of trauma and PTSD, Grief, OCD/Anxiety, using evidenced-based approaches including EMDR (Eye Movement Desensitization and Reprocessing), Exposure Response Prevention (ERP), and Attachment-Based Therapies.
Welcome to my page! If you are here, you are likely in the process of making the significant decision of choosing a therapist. I know how important it is to have a safe space to heal and grow. A space where you are heard, accepted, and cared for in a comfortable, safe environment without judgment or criticism. I believe the client-therapist relationship is crucial to growth and change. I am ready to meet you where you are and support you in doing the hard work to build the safety necessary to reach this goal.
(469) 443-6733 View (469) 443-6733
Photo of Joe Dias, Licensed Professional Counselor in Austin, TX
Joe Dias
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Austin, TX 78752
Managing life's battles can be overwhelming and inherently all-consuming. I am direct, solution focused and client centered when it comes to working with people who are seeking treatment related to substance use/addiction disorders, family/relational conflict, spiritual questioning centered around trauma, grief or purposeful living, life transitions, case management, marriage and couples counseling as well as working with teens, emerging and aging adults. Our sessions can range from helping manage fear that may cause immobility or clouding our brightest path to addressing coping skills to better navigate relapse, improving communication or building insight to behavior and purpose.
Managing life's battles can be overwhelming and inherently all-consuming. I am direct, solution focused and client centered when it comes to working with people who are seeking treatment related to substance use/addiction disorders, family/relational conflict, spiritual questioning centered around trauma, grief or purposeful living, life transitions, case management, marriage and couples counseling as well as working with teens, emerging and aging adults. Our sessions can range from helping manage fear that may cause immobility or clouding our brightest path to addressing coping skills to better navigate relapse, improving communication or building insight to behavior and purpose.
(512) 488-4220 View (512) 488-4220
Photo of Dr. Shaden Powell, Licensed Professional Counselor in Austin, TX
Dr. Shaden Powell
Licensed Professional Counselor, LPC, PhD, MEd, MA
Verified Verified
1 Endorsed
Austin, TX 78705
Hi! I'm Dr. Shaden Powell, therapist, developmental psychologist and ADHD Certified Clinical Services Provider, devoted to assisting children, parents and adults on their life journeys. My approach is rooted in developmental psychology and research, providing a solid foundation for our work together. In our sessions, inclusivity and diversity are paramount, ensuring an environment where all experiences are valued and respected. With compassion as my guiding force, I am here to support and empower you. www.cedarparktherapistinsight.com
Hi! I'm Dr. Shaden Powell, therapist, developmental psychologist and ADHD Certified Clinical Services Provider, devoted to assisting children, parents and adults on their life journeys. My approach is rooted in developmental psychology and research, providing a solid foundation for our work together. In our sessions, inclusivity and diversity are paramount, ensuring an environment where all experiences are valued and respected. With compassion as my guiding force, I am here to support and empower you. www.cedarparktherapistinsight.com
(737) 777-9929 View (737) 777-9929
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.