Photo of Emily Hammer, Clinical Social Work/Therapist in Austin, TX
Emily Hammer
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78751  (Online Only)
I believe it is always a good time to reach out and ask for help. Asking for help is courageous. Wanting to change is brave. And I strongly believe that everyone deserves access to affordable therapy. Whether you want to learn new coping skills for anxiety for the first time, are going through a difficult breakup or life transition, have been struggling with depression on and off your whole life, experiencing parent/child conflict or family issues, or just want to explore self-growth, we can take this journey of growth together, one step at a time.
I believe it is always a good time to reach out and ask for help. Asking for help is courageous. Wanting to change is brave. And I strongly believe that everyone deserves access to affordable therapy. Whether you want to learn new coping skills for anxiety for the first time, are going through a difficult breakup or life transition, have been struggling with depression on and off your whole life, experiencing parent/child conflict or family issues, or just want to explore self-growth, we can take this journey of growth together, one step at a time.
(737) 530-9378 View (737) 530-9378
Photo of Brittany (Neece) Whallen, Marriage & Family Therapist in Austin, TX
Brittany (Neece) Whallen
Marriage & Family Therapist, MA, LPC-S, LMFT-S
Verified Verified
9 Endorsed
Austin, TX 78759
Many of our clients come to us for issues including: Relationship struggles; Grief and Loss (including the death or loss of a loved one, loss of a job, and divorce); Anxiety; Depression; Traumatic experiences; EMDR; Life transitional issues; Difficulty within the family system; and Chronic Pain (Specifically pelvic pain).
We all go through complicated situations, some of which we don’t feel adequately prepared to handle. Most of us were never taught how to navigate these difficult struggles in healthy, constructive ways. That's why we are here. My clinical team works with a diverse variety of clientele to provide affordable counseling services to individuals, couples, and families. We want to work with you to help you overcome obstacles that you are facing, improve on aspects in your current life situation, and provide a sense of strength and hope during times that you may feel lost. Please call us for a free phone consultation.
Many of our clients come to us for issues including: Relationship struggles; Grief and Loss (including the death or loss of a loved one, loss of a job, and divorce); Anxiety; Depression; Traumatic experiences; EMDR; Life transitional issues; Difficulty within the family system; and Chronic Pain (Specifically pelvic pain).
We all go through complicated situations, some of which we don’t feel adequately prepared to handle. Most of us were never taught how to navigate these difficult struggles in healthy, constructive ways. That's why we are here. My clinical team works with a diverse variety of clientele to provide affordable counseling services to individuals, couples, and families. We want to work with you to help you overcome obstacles that you are facing, improve on aspects in your current life situation, and provide a sense of strength and hope during times that you may feel lost. Please call us for a free phone consultation.
(512) 814-6027 View (512) 814-6027
Photo of Seanna Crosbie, Clinical Social Work/Therapist in Austin, TX
Seanna Crosbie
Clinical Social Work/Therapist, LCSW-S
Verified Verified
4 Endorsed
Austin, TX 78731
You are doing your best to hold it together, but worry or sadness weigh you down. You try to navigate through your day, but often feel anxious and exhausted. Maybe you’ve experienced grief or trauma. You want to improve, but wonder how to get things “unstuck”. You long for more focus and less worry, better relationships or more meaning in your life. As a therapist and Clinical Director of 25 yrs, I've helped many people during challenging situations and transitions of life. My approach is personable and holistic, blending a strong foundation of therapy knowledge, support, challenge and a dose of humor.
You are doing your best to hold it together, but worry or sadness weigh you down. You try to navigate through your day, but often feel anxious and exhausted. Maybe you’ve experienced grief or trauma. You want to improve, but wonder how to get things “unstuck”. You long for more focus and less worry, better relationships or more meaning in your life. As a therapist and Clinical Director of 25 yrs, I've helped many people during challenging situations and transitions of life. My approach is personable and holistic, blending a strong foundation of therapy knowledge, support, challenge and a dose of humor.
(512) 572-9837 View (512) 572-9837
Photo of Katina R. Supervised By Kelly McCabe Lpc-S Lmft-S License Tx 17640, LPC Associate in Austin, TX
Katina R. Supervised By Kelly McCabe Lpc-S Lmft-S License Tx 17640
LPC Associate
Verified Verified
1 Endorsed
Austin, TX 78727
Note: I am accepting new clients and will call you back for a free consultation. As humans, we all go through challenges in life that have a negative impact on our emotional, mental and physical well-being. Finding a safe place to be able to express your feelings, thoughts and experiences without judgment is vital as you journey through challenging and overwhelming moments in life. If you are feeling depressed, anxious, having a difficult time with interpersonal relationships or life transitions, let’s work together on dealing with these feelings in a healthy manner for you and those around you.
Note: I am accepting new clients and will call you back for a free consultation. As humans, we all go through challenges in life that have a negative impact on our emotional, mental and physical well-being. Finding a safe place to be able to express your feelings, thoughts and experiences without judgment is vital as you journey through challenging and overwhelming moments in life. If you are feeling depressed, anxious, having a difficult time with interpersonal relationships or life transitions, let’s work together on dealing with these feelings in a healthy manner for you and those around you.
(737) 204-5458 View (737) 204-5458
Photo of Victoria Shackelford, Licensed Professional Counselor in Austin, TX
Victoria Shackelford
Licensed Professional Counselor, MFA, MA, LPC, NCC, PhD
Verified Verified
1 Endorsed
Austin, TX 78746
If you or you adolescent child are struggling with the effects of life changing stressful and traumatic events, such as domestic violence, sexual assault, the death of a loved one, the breakup of a long term marriage or a once loving relationship and are seeking help to make your way through the chaos---consider archetypal psychotherapy to make meaning from the way we engage these traumatic difficulties and learn skills for transforming your approach to life. I provide Jungian Psychotherapy services for couples, adults and adolescents suffering, Trauma, Anxiety, PTSD, depression, grief, anger and loss of meaning in life.
If you or you adolescent child are struggling with the effects of life changing stressful and traumatic events, such as domestic violence, sexual assault, the death of a loved one, the breakup of a long term marriage or a once loving relationship and are seeking help to make your way through the chaos---consider archetypal psychotherapy to make meaning from the way we engage these traumatic difficulties and learn skills for transforming your approach to life. I provide Jungian Psychotherapy services for couples, adults and adolescents suffering, Trauma, Anxiety, PTSD, depression, grief, anger and loss of meaning in life.
(210) 468-7214 View (210) 468-7214
Photo of Kami C Land, LPC Associate in Austin, TX
Kami C Land
LPC Associate, MAAT, LPC, ATR-BC, LCDC
Verified Verified
1 Endorsed
Austin, TX 78748
As a former educator, I centered my therapeutic research and practice on the understanding and reduction of stress, anxiety, and depression of children and adolescents.
​​A popular proverb states, “it takes a village to raise a child” and though the saying has become almost cliche, I believe it can apply to a person at any stage of life. Whether it be a season of happiness and celebration or a time of pain, stress, and crisis, we all need to know that someone sees us, hears us, and truly cares. Each person comes to therapy with individualized beliefs, thoughts, experiences, and stories. I want to get to know who you are, what your goals are, and how I can best support your healthy growth.
As a former educator, I centered my therapeutic research and practice on the understanding and reduction of stress, anxiety, and depression of children and adolescents.
​​A popular proverb states, “it takes a village to raise a child” and though the saying has become almost cliche, I believe it can apply to a person at any stage of life. Whether it be a season of happiness and celebration or a time of pain, stress, and crisis, we all need to know that someone sees us, hears us, and truly cares. Each person comes to therapy with individualized beliefs, thoughts, experiences, and stories. I want to get to know who you are, what your goals are, and how I can best support your healthy growth.
(512) 722-7763 View (512) 722-7763
Photo of National Deaf Therapy, Licensed Master Social Worker in Austin, TX
National Deaf Therapy
Licensed Master Social Worker, LGSW, LMSW
Not Verified Not Verified
Austin, TX 78750
People may also need a safe space to process grief from loss, past trauma, anxiety, depression or other life trauma.
Hi! My name is Christina Burke I am a Deaf Licensed Graduate Social Worker (LGSW) in Washington D.C. and Licensed Master Social Worker (LMSW) in Maryland. I provide psychological care and services to people who are deaf, hard of hearing, deaf-blind, late deafened and cochlear implant user in American Sign Language (ASL). My practical applications are mainly done through Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Gestalt Therapy. It is natural to experience interpersonal dilemmas, workplace struggles or domestic stressors and need help identifying ways to balance those and engage in self-care.
People may also need a safe space to process grief from loss, past trauma, anxiety, depression or other life trauma.
Hi! My name is Christina Burke I am a Deaf Licensed Graduate Social Worker (LGSW) in Washington D.C. and Licensed Master Social Worker (LMSW) in Maryland. I provide psychological care and services to people who are deaf, hard of hearing, deaf-blind, late deafened and cochlear implant user in American Sign Language (ASL). My practical applications are mainly done through Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Gestalt Therapy. It is natural to experience interpersonal dilemmas, workplace struggles or domestic stressors and need help identifying ways to balance those and engage in self-care.
(720) 571-9771 View (720) 571-9771
Photo of Discovery Counseling Austin, Licensed Professional Counselor in Austin, TX
Discovery Counseling Austin
Licensed Professional Counselor, LPC-S, CEDS-S
Verified Verified
6 Endorsed
Austin, TX 78705
Issues that our clients have addressed with us include: Anxiety, Eating Disorders & Emotional Eating, Trauma, Gender Identity, Relationship Dynamics, Career Counseling, Grief & Loss, Freedom from Perfectionism & People Pleasing, Parenting Support, Feeling Stuck or Depressed, Emotional Resilience, Valued Living & Mindfulness.
The path forward. That's how we think of therapy at Discovery Counseling. We're here to help you navigate the highs and lows. The challenges and triumphs. That means the hard stuff and the big transitions. The persistent issues and the seemingly small stuff too. Experience tells us that you've got all the skills and smarts you need to thrive. So we'll help you find your path and we'll follow it alongside you. Whether you're searching for mental health, career aspirations, family healing or nutrition counseling, we're here to help tap into your inner wisdom and set out on the next phase of your journey.
Issues that our clients have addressed with us include: Anxiety, Eating Disorders & Emotional Eating, Trauma, Gender Identity, Relationship Dynamics, Career Counseling, Grief & Loss, Freedom from Perfectionism & People Pleasing, Parenting Support, Feeling Stuck or Depressed, Emotional Resilience, Valued Living & Mindfulness.
The path forward. That's how we think of therapy at Discovery Counseling. We're here to help you navigate the highs and lows. The challenges and triumphs. That means the hard stuff and the big transitions. The persistent issues and the seemingly small stuff too. Experience tells us that you've got all the skills and smarts you need to thrive. So we'll help you find your path and we'll follow it alongside you. Whether you're searching for mental health, career aspirations, family healing or nutrition counseling, we're here to help tap into your inner wisdom and set out on the next phase of your journey.
(512) 942-0720 View (512) 942-0720
Photo of Josh Zulli, Licensed Professional Counselor Associate in Austin, TX
Josh Zulli
Licensed Professional Counselor Associate, MA
Verified Verified
Austin, TX 78703  (Online Only)
I am a board-certified psychotherapist. Are you struggling with anxiety, depression, or relationship issues? I provide a safe and supportive space for clients to explore their emotions, behaviors, and relationships. My approach is grounded in the principles of psychodynamic psychotherapy, emphasizing the importance of the therapeutic relationship and the role of unconscious processes in shaping behavior.
I am a board-certified psychotherapist. Are you struggling with anxiety, depression, or relationship issues? I provide a safe and supportive space for clients to explore their emotions, behaviors, and relationships. My approach is grounded in the principles of psychodynamic psychotherapy, emphasizing the importance of the therapeutic relationship and the role of unconscious processes in shaping behavior.
(512) 893-1239 View (512) 893-1239
Photo of Penni Patterson, LCSW, MBA, Clinical Social Work/Therapist in Austin, TX
Penni Patterson, LCSW, MBA
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Austin, TX 78703
My expertise is anxiety, depression, child and adolescent issues, failure to launch, and relationship issues.
As a therapist with 25 years of experience and extensive training, I understand the complexities of suffering and the healing process. Professional peers have described me as "exceptionally attuned," "warmly down to earth" and "to the point." I offer a compassionate, accepting, and wise presence to the therapy relationship. Because this relationship is paramount to your therapy experience, I offer a free initial consultation so that we can meet. I believe that human beings have an amazing ability to gain insight and create change in their lives and am dedicated to this process for clients, myself and all beings.
My expertise is anxiety, depression, child and adolescent issues, failure to launch, and relationship issues.
As a therapist with 25 years of experience and extensive training, I understand the complexities of suffering and the healing process. Professional peers have described me as "exceptionally attuned," "warmly down to earth" and "to the point." I offer a compassionate, accepting, and wise presence to the therapy relationship. Because this relationship is paramount to your therapy experience, I offer a free initial consultation so that we can meet. I believe that human beings have an amazing ability to gain insight and create change in their lives and am dedicated to this process for clients, myself and all beings.
(512) 960-3245 View (512) 960-3245
Photo of Rachel Spiess (Ziegler), Clinical Social Work/Therapist in Austin, TX
Rachel Spiess (Ziegler)
Clinical Social Work/Therapist, LCSW, PMH-C, BHP
Verified Verified
2 Endorsed
Austin, TX 78705
Not accepting new clients as I transition into maternity leave through January 2025. Shutting off the "inner critic" can often feel impossible. As such, most of the adults I treat struggle with negative beliefs about themselves in addition to anxiety/depression, body dysmorphia/low self-esteem, heartbreak/relationship problems or early attachment wounds/relational trauma. Supporting college students and young professionals who are navigating adulthood and the myriad of personal and professional challenges that can arise during this time is a passion of mine. I also enjoy supporting perfectionists and high-achieving individuals.
Not accepting new clients as I transition into maternity leave through January 2025. Shutting off the "inner critic" can often feel impossible. As such, most of the adults I treat struggle with negative beliefs about themselves in addition to anxiety/depression, body dysmorphia/low self-esteem, heartbreak/relationship problems or early attachment wounds/relational trauma. Supporting college students and young professionals who are navigating adulthood and the myriad of personal and professional challenges that can arise during this time is a passion of mine. I also enjoy supporting perfectionists and high-achieving individuals.
(512) 812-8931 View (512) 812-8931
Photo of Sabine Volkmann, Licensed Professional Counselor in Austin, TX
Sabine Volkmann
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Austin, TX 78701
Dr. Sabine Volkmann is a Licensed Professional Counselor with over 10 years of experience working with children, adolescents, adults, couples and families. Sabine has experience working with individuals dealing with anxiety, depression, relationship issues, grief and loss, substance abuse issues, trauma and PTSD. The treatment modalities that she employs include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution focused therapy and reality therapy.
Dr. Sabine Volkmann is a Licensed Professional Counselor with over 10 years of experience working with children, adolescents, adults, couples and families. Sabine has experience working with individuals dealing with anxiety, depression, relationship issues, grief and loss, substance abuse issues, trauma and PTSD. The treatment modalities that she employs include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution focused therapy and reality therapy.
(210) 903-8215 View (210) 903-8215
Photo of Jo'Sina Fletcher, Licensed Professional Counselor in Austin, TX
Jo'Sina Fletcher
Licensed Professional Counselor, MS, LPC, CMHC
Verified Verified
4 Endorsed
Austin, TX 78746  (Online Only)
I work with individuals who are struggle with being overwhelmed, anxiety, low self-esteem/confidence.
Hey You! Have you been feeling stuck lately? Tired of being strong? Are life's issues starting to take a toll on you? Are there times you just feel defeated? Well, you've come to the right place. You are not alone. WE have all struggled in this thing called life at some point but that doesn't mean we have to stay there. Let me help you! My role as your therapist is to work alongside you to help you figure out and understand these situations, getting down to the root cause of your difficulties. We will work on developing certain skill sets that will help you overcome obstacles and allow you to gain back control of your life.
I work with individuals who are struggle with being overwhelmed, anxiety, low self-esteem/confidence.
Hey You! Have you been feeling stuck lately? Tired of being strong? Are life's issues starting to take a toll on you? Are there times you just feel defeated? Well, you've come to the right place. You are not alone. WE have all struggled in this thing called life at some point but that doesn't mean we have to stay there. Let me help you! My role as your therapist is to work alongside you to help you figure out and understand these situations, getting down to the root cause of your difficulties. We will work on developing certain skill sets that will help you overcome obstacles and allow you to gain back control of your life.
(512) 761-8521 View (512) 761-8521
Photo of Clarissa Anahi Cantu, Licensed Professional Counselor in Austin, TX
Clarissa Anahi Cantu
Licensed Professional Counselor, MS, LPC, LPCC
Verified Verified
Austin, TX 78701  (Online Only)
Hi there, I am Clarissa! I know it takes a lot of courage and vulnerability to seek counseling services, so I am glad that you found my page! I have had the joy of working in various mental health settings, like traditional talk therapy, women’s health clinics and non-profit organizations. My clinical experience has given me the opportunity to work with children, adolescents, adults, and couples. I also help clients navigate complicated grief and loss, trauma, depression, anxiety, life transitions, family/relationship, and self-esteem issues.
Hi there, I am Clarissa! I know it takes a lot of courage and vulnerability to seek counseling services, so I am glad that you found my page! I have had the joy of working in various mental health settings, like traditional talk therapy, women’s health clinics and non-profit organizations. My clinical experience has given me the opportunity to work with children, adolescents, adults, and couples. I also help clients navigate complicated grief and loss, trauma, depression, anxiety, life transitions, family/relationship, and self-esteem issues.
(512) 640-0239 View (512) 640-0239
Photo of Love From Above Counseling, Licensed Professional Counselor in Austin, TX
Love From Above Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78705  (Online Only)
I will work collaboratively and compassionately tailored to the unique strengths, struggles, and experiences of my clients. I specialize in working with adolescents and adults that may be struggling with anxiety, depression, anger management, trauma. The treatment modality I focus on using a person centered approach, CBT, Solution Focused. Together we will talk about what your facing and I will assist you in reaching your goals. My goal as your therapist is to create a safe place where your comfortable so, that we can collaboratively resolve the core issues that are holding you back from reaching your goals.
I will work collaboratively and compassionately tailored to the unique strengths, struggles, and experiences of my clients. I specialize in working with adolescents and adults that may be struggling with anxiety, depression, anger management, trauma. The treatment modality I focus on using a person centered approach, CBT, Solution Focused. Together we will talk about what your facing and I will assist you in reaching your goals. My goal as your therapist is to create a safe place where your comfortable so, that we can collaboratively resolve the core issues that are holding you back from reaching your goals.
(512) 960-1893 View (512) 960-1893
Photo of Maren Elizabeth Williams, Licensed Professional Counselor in Austin, TX
Maren Elizabeth Williams
Licensed Professional Counselor, LPC-S
Verified Verified
Austin, TX 78746
Life transitions and hardships can bring about stress, Anxiety, and/or Depression. Left unattended the levels of stress and Anxiety can intensify. Together we can work to gain insight and understanding into these issues and strive for the life you envision.
Life transitions and hardships can bring about stress, Anxiety, and/or Depression. Left unattended the levels of stress and Anxiety can intensify. Together we can work to gain insight and understanding into these issues and strive for the life you envision.
(512) 865-6180 View (512) 865-6180
Photo of Austin Mindfulness Center, Psychologist in Austin, TX
Austin Mindfulness Center
Psychologist, PhD, LCSW, LPC, LMFT, More
Verified Verified
6 Endorsed
Austin, TX 78759
Are you suffering from crippling depression or anxiety? Are you going through a major life transition like changing careers, divorce, or other loss? Maybe you're battling habitual patterns that keep getting in your way no matter how many times you've tried to change things on your own. We believe that therapy can provide you with the means to face the hardest of life's challenges. Having a space to be heard and learning to better understand your problems can be the key that helps you to move forward. It provides a new perspective, as well as tools to better manage problems well after therapy is complete.
Are you suffering from crippling depression or anxiety? Are you going through a major life transition like changing careers, divorce, or other loss? Maybe you're battling habitual patterns that keep getting in your way no matter how many times you've tried to change things on your own. We believe that therapy can provide you with the means to face the hardest of life's challenges. Having a space to be heard and learning to better understand your problems can be the key that helps you to move forward. It provides a new perspective, as well as tools to better manage problems well after therapy is complete.
(512) 309-7202 View (512) 309-7202
Photo of Mary Moore LCSW L.Ac.- Acupuncture and Counseling, Clinical Social Work/Therapist in Austin, TX
Mary Moore LCSW L.Ac.- Acupuncture and Counseling
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Austin, TX 78705
We identify perceptions and fears, and then we identify strengths and build the courage they need to change perceptions and obliterate false fears.
Aberrations in the human condition can be very complex with roots that extend throughout the bio-psycho-social context. It often takes more than one treatment modality. I approach each client with an open mind to discover what will work in each client as I see them. Each client is given resources for self-discovery, self-healing, and self-empowerment.
We identify perceptions and fears, and then we identify strengths and build the courage they need to change perceptions and obliterate false fears.
Aberrations in the human condition can be very complex with roots that extend throughout the bio-psycho-social context. It often takes more than one treatment modality. I approach each client with an open mind to discover what will work in each client as I see them. Each client is given resources for self-discovery, self-healing, and self-empowerment.
(210) 313-3563 View (210) 313-3563
Photo of The Talk Shop, PLLC, Licensed Professional Counselor in Austin, TX
The Talk Shop, PLLC
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Austin, TX 78725
Overwhelmed, anxious, or stuck? We help couples and individuals, adults, adolescents and children develop workable solutions to "stumped" problems. Each therapist at The Talk Shop, specializes in specific areas of treatment, helping individuals regain momentum, minimize their issues, and re-balance following roadblocks. We also work with couples and individuals who are attempting to navigate tricky situations: for instance, re-consolidating your life after a divorce, evaluating complex relationship issues, or designing creative strategies to cope with PTSD or trauma. Our Our therapeutic motto is: Don't just feel better, live better.
Overwhelmed, anxious, or stuck? We help couples and individuals, adults, adolescents and children develop workable solutions to "stumped" problems. Each therapist at The Talk Shop, specializes in specific areas of treatment, helping individuals regain momentum, minimize their issues, and re-balance following roadblocks. We also work with couples and individuals who are attempting to navigate tricky situations: for instance, re-consolidating your life after a divorce, evaluating complex relationship issues, or designing creative strategies to cope with PTSD or trauma. Our Our therapeutic motto is: Don't just feel better, live better.
(915) 320-6581 View (915) 320-6581
Photo of Peyton English, Licensed Master Social Worker in Austin, TX
Peyton English
Licensed Master Social Worker, LMSW
Verified Verified
Austin, TX 78745
Hello there! I'm passionate about whole-person healing that embraces the mind, body, and soul, with a firm belief in the potential for everyone to live full, authentic lives. While trauma, harm, and wounds can leave us feeling fragmented, I strive to create a safe, welcoming space for clients to grow awareness, self acceptance and compassion. My ideal client is navigating challenges like anxiety or life transitions and seeking a judgment-free space to enhance emotional resilience, build confidence, and cultivate meaningful connections—a transformative journey towards a fuller, more authentic life aligned with their true self.
Hello there! I'm passionate about whole-person healing that embraces the mind, body, and soul, with a firm belief in the potential for everyone to live full, authentic lives. While trauma, harm, and wounds can leave us feeling fragmented, I strive to create a safe, welcoming space for clients to grow awareness, self acceptance and compassion. My ideal client is navigating challenges like anxiety or life transitions and seeking a judgment-free space to enhance emotional resilience, build confidence, and cultivate meaningful connections—a transformative journey towards a fuller, more authentic life aligned with their true self.
(512) 772-3611 View (512) 772-3611
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.