Photo of Marnie Boyd, Counselor in Austin, TX
Marnie Boyd
Counselor, LPC
Verified Verified
Austin, TX 78737  (Online Only)
It takes courage to reach out for support and help in making change in your life and if you are here looking for a therapist to build a relationship and work with you I would be happy to work with you through your journey. I have experience in helping clients with trauma, relationship challenges (codependency, abandonment), anxiety, depression, and grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
It takes courage to reach out for support and help in making change in your life and if you are here looking for a therapist to build a relationship and work with you I would be happy to work with you through your journey. I have experience in helping clients with trauma, relationship challenges (codependency, abandonment), anxiety, depression, and grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
(512) 768-4483 View (512) 768-4483
Photo of Tara Roper, Marriage & Family Therapist in Austin, TX
Tara Roper
Marriage & Family Therapist, LMFT
Verified Verified
Austin, TX 78727  (Online Only)
It's important to find a space where your feelings are not just heard, but deeply understood and empathetically acknowledged. I am both naturally empathetic and curious; these two qualities create a strong desire to understand the inner workings of every person I meet. In therapy, I work adolescents (14 +), individuals (18+), families, and couples seeking help with anxiety, depression, ADHD, self-esteem, people- pleasing, life transitions, college issues, parenting concerns, interpersonal issues, young adult concerns, and relationship concerns to achieve overall wellness and wholeness.
It's important to find a space where your feelings are not just heard, but deeply understood and empathetically acknowledged. I am both naturally empathetic and curious; these two qualities create a strong desire to understand the inner workings of every person I meet. In therapy, I work adolescents (14 +), individuals (18+), families, and couples seeking help with anxiety, depression, ADHD, self-esteem, people- pleasing, life transitions, college issues, parenting concerns, interpersonal issues, young adult concerns, and relationship concerns to achieve overall wellness and wholeness.
(512) 270-2442 View (512) 270-2442
Photo of Presence Wellness, Marriage & Family Therapist in Austin, TX
Presence Wellness
Marriage & Family Therapist, LMFT, LPC
Verified Verified
1 Endorsed
Austin, TX 78746
Struggling with anxiety, depression, relationship problems, or existential issues? We can help. At Presence Wellness, we utilize the very latest science to help you achieve real change quickly. Our approach is effective and efficient as well as warm and connected. Led by nationally-recognized therapist John Howard, we address your issues with the most current methods while grounding the work in a down-to-earth, friendly relationship. We are known for personal growth, and for walking our talk. We help you address immediate needs, yet offer an in-depth and long-term path of personal growth.
Struggling with anxiety, depression, relationship problems, or existential issues? We can help. At Presence Wellness, we utilize the very latest science to help you achieve real change quickly. Our approach is effective and efficient as well as warm and connected. Led by nationally-recognized therapist John Howard, we address your issues with the most current methods while grounding the work in a down-to-earth, friendly relationship. We are known for personal growth, and for walking our talk. We help you address immediate needs, yet offer an in-depth and long-term path of personal growth.
(512) 572-5660 View (512) 572-5660
Photo of Hanna Del Toro, Clinical Social Work/Therapist in Austin, TX
Hanna Del Toro
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78729  (Online Only)
Waitlist for new clients
Are you struggling with any of the following: anxiety, depression, relationship challenges, life transitions, addictions, etc.
To schedule an appointment please visit hannadeltoro.com. I work with primarily teens, adults, and older adults in the retirement years. I treat many conditions including anxiety, depression, eating disorders, grief and loss, life transitions, youth dealing with school or peer challenges, families dealing with divorce, substance use issues and many other concerns.
Are you struggling with any of the following: anxiety, depression, relationship challenges, life transitions, addictions, etc.
To schedule an appointment please visit hannadeltoro.com. I work with primarily teens, adults, and older adults in the retirement years. I treat many conditions including anxiety, depression, eating disorders, grief and loss, life transitions, youth dealing with school or peer challenges, families dealing with divorce, substance use issues and many other concerns.
(512) 982-9720 View (512) 982-9720
Photo of Live Oak Collective, Clinical Social Work/Therapist in Austin, TX
Live Oak Collective
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
For people who struggle with anxiety and depression, other mental health problems, relationships, past or recent trauma, or attention issues, finding a good therapist can feel like an insurmountable challenge. Finding one who takes your insurance, is trauma informed, an LGBTQIA+ ally, culturally affirming, and actually "gets" you can feel like winning the lottery! We really want that for you. Live Oak Collective was founded with the goal of connecting dynamic therapists with Texans who want to heal, grow, change, and challenge themselves.
For people who struggle with anxiety and depression, other mental health problems, relationships, past or recent trauma, or attention issues, finding a good therapist can feel like an insurmountable challenge. Finding one who takes your insurance, is trauma informed, an LGBTQIA+ ally, culturally affirming, and actually "gets" you can feel like winning the lottery! We really want that for you. Live Oak Collective was founded with the goal of connecting dynamic therapists with Texans who want to heal, grow, change, and challenge themselves.
(512) 772-3320 View (512) 772-3320
Photo of Discovery Counseling Austin, Licensed Professional Counselor in Austin, TX
Discovery Counseling Austin
Licensed Professional Counselor, LPC-S, CEDS-S
Verified Verified
6 Endorsed
Austin, TX 78705
Issues that our clients have addressed with us include: Anxiety, Eating Disorders & Emotional Eating, Trauma, Gender Identity, Relationship Dynamics, Career Counseling, Grief & Loss, Freedom from Perfectionism & People Pleasing, Parenting Support, Feeling Stuck or Depressed, Emotional Resilience, Valued Living & Mindfulness.
The path forward. That's how we think of therapy at Discovery Counseling. We're here to help you navigate the highs and lows. The challenges and triumphs. That means the hard stuff and the big transitions. The persistent issues and the seemingly small stuff too. Experience tells us that you've got all the skills and smarts you need to thrive. So we'll help you find your path and we'll follow it alongside you. Whether you're searching for mental health, career aspirations, family healing or nutrition counseling, we're here to help tap into your inner wisdom and set out on the next phase of your journey.
Issues that our clients have addressed with us include: Anxiety, Eating Disorders & Emotional Eating, Trauma, Gender Identity, Relationship Dynamics, Career Counseling, Grief & Loss, Freedom from Perfectionism & People Pleasing, Parenting Support, Feeling Stuck or Depressed, Emotional Resilience, Valued Living & Mindfulness.
The path forward. That's how we think of therapy at Discovery Counseling. We're here to help you navigate the highs and lows. The challenges and triumphs. That means the hard stuff and the big transitions. The persistent issues and the seemingly small stuff too. Experience tells us that you've got all the skills and smarts you need to thrive. So we'll help you find your path and we'll follow it alongside you. Whether you're searching for mental health, career aspirations, family healing or nutrition counseling, we're here to help tap into your inner wisdom and set out on the next phase of your journey.
(512) 942-0720 View (512) 942-0720
Photo of Cheryl Reeley, Clinical Social Work/Therapist in Austin, TX
Cheryl Reeley
Clinical Social Work/Therapist, MS, LCSW, PMH-C
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
Cheryl Reeley LCSW-S is a sanctuary for mothers across Colorado, Illinois and Texas seeking understanding and support during one of life’s most transformative journeys. As a beacon of maternal mental health care, I provide dedicated services that resonate with the heart of motherhood. I hold a Perinatal Mental Health Certificate reflecting my specialized training and commitment to maternal well-being. Postpartum anxiety and OCD can often go unrecognized, leaving many mothers to struggle in silence. My therapeutic interventions are tailored to address these specific manifestations, offering strategies to help mothers regain control.
Cheryl Reeley LCSW-S is a sanctuary for mothers across Colorado, Illinois and Texas seeking understanding and support during one of life’s most transformative journeys. As a beacon of maternal mental health care, I provide dedicated services that resonate with the heart of motherhood. I hold a Perinatal Mental Health Certificate reflecting my specialized training and commitment to maternal well-being. Postpartum anxiety and OCD can often go unrecognized, leaving many mothers to struggle in silence. My therapeutic interventions are tailored to address these specific manifestations, offering strategies to help mothers regain control.
(737) 377-2687 View (737) 377-2687
Photo of Brittany (Neece) Whallen, Marriage & Family Therapist in Austin, TX
Brittany (Neece) Whallen
Marriage & Family Therapist, MA, LPC-S, LMFT-S
Verified Verified
9 Endorsed
Austin, TX 78759
Many of our clients come to us for issues including: Relationship struggles; Grief and Loss (including the death or loss of a loved one, loss of a job, and divorce); Anxiety; Depression; Traumatic experiences; EMDR; Life transitional issues; Difficulty within the family system; and Chronic Pain (Specifically pelvic pain).
We all go through complicated situations, some of which we don’t feel adequately prepared to handle. Most of us were never taught how to navigate these difficult struggles in healthy, constructive ways. That's why we are here. My clinical team works with a diverse variety of clientele to provide affordable counseling services to individuals, couples, and families. We want to work with you to help you overcome obstacles that you are facing, improve on aspects in your current life situation, and provide a sense of strength and hope during times that you may feel lost. Please call us for a free phone consultation.
Many of our clients come to us for issues including: Relationship struggles; Grief and Loss (including the death or loss of a loved one, loss of a job, and divorce); Anxiety; Depression; Traumatic experiences; EMDR; Life transitional issues; Difficulty within the family system; and Chronic Pain (Specifically pelvic pain).
We all go through complicated situations, some of which we don’t feel adequately prepared to handle. Most of us were never taught how to navigate these difficult struggles in healthy, constructive ways. That's why we are here. My clinical team works with a diverse variety of clientele to provide affordable counseling services to individuals, couples, and families. We want to work with you to help you overcome obstacles that you are facing, improve on aspects in your current life situation, and provide a sense of strength and hope during times that you may feel lost. Please call us for a free phone consultation.
(512) 814-6027 View (512) 814-6027
Photo of Arielle Frank Larson, Clinical Social Work/Therapist in Austin, TX
Arielle Frank Larson
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Austin, TX 78757
I specialize in addressing mental health issues (depression/anxiety, low self-esteem, trauma), and navigating interpersonal relationships with friends and family (boundary setting, healthy communication).
Yellow Chair Counseling is accepting new clients - use the "Schedule Appointment" button on our website! I am passionate about embracing the paradox of accepting ourselves as we are right now, while also committing to change. I believe this is the essence of therapy that leads you towards the fulfilling and joyful life you deserve to be living. When I sit with you, I offer my unconditional acceptance, my calm presence, my sense of humor, and concrete tools that are easy to use and effective. My desire is to cultivate a genuine and compassionate relationship in which we can collaboratively work together towards health and happiness.
I specialize in addressing mental health issues (depression/anxiety, low self-esteem, trauma), and navigating interpersonal relationships with friends and family (boundary setting, healthy communication).
Yellow Chair Counseling is accepting new clients - use the "Schedule Appointment" button on our website! I am passionate about embracing the paradox of accepting ourselves as we are right now, while also committing to change. I believe this is the essence of therapy that leads you towards the fulfilling and joyful life you deserve to be living. When I sit with you, I offer my unconditional acceptance, my calm presence, my sense of humor, and concrete tools that are easy to use and effective. My desire is to cultivate a genuine and compassionate relationship in which we can collaboratively work together towards health and happiness.
(512) 960-2108 View (512) 960-2108
Photo of Dominique Danquah, Clinical Social Work/Therapist in Austin, TX
Dominique Danquah
Clinical Social Work/Therapist, LCSW, LICSW, CSA, CCTP
Verified Verified
5 Endorsed
Austin, TX 78731  (Online Only)
We aim to empower clients through life challenges including life-transitions,anxiety, depression and relationship/marital issues.
Telehealth Therapy Only- It's a difficult task finding a therapist that you think will be able to understand and meet you where you are. That is why here at Renewed Journey, LLC we use a client centered approach, with a focus on holistic faith-based Christian counseling, tailored with evidenced based approaches around your specific wants and needs. We are extremely passionate about Mental Health and desire to support individuals who are committed to improving their lives. We believe counseling is a partnership to help you heal, change, and grow. This partnership is built on mutual trust and respect
We aim to empower clients through life challenges including life-transitions,anxiety, depression and relationship/marital issues.
Telehealth Therapy Only- It's a difficult task finding a therapist that you think will be able to understand and meet you where you are. That is why here at Renewed Journey, LLC we use a client centered approach, with a focus on holistic faith-based Christian counseling, tailored with evidenced based approaches around your specific wants and needs. We are extremely passionate about Mental Health and desire to support individuals who are committed to improving their lives. We believe counseling is a partnership to help you heal, change, and grow. This partnership is built on mutual trust and respect
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Photo of Cesar Amador-Montemayor, Licensed Professional Counselor in Austin, TX
Cesar Amador-Montemayor
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78753  (Online Only)
Hi, I'm Cesar, an LPC with a passion to support individuals managing depression, anxiety and complex trauma. In my career, I have worked in clinic & academic based settings over the past 10 yrs and have seen tremendous measured growth in the clients I serve.
Hi, I'm Cesar, an LPC with a passion to support individuals managing depression, anxiety and complex trauma. In my career, I have worked in clinic & academic based settings over the past 10 yrs and have seen tremendous measured growth in the clients I serve.
(737) 520-7325 View (737) 520-7325
Photo of Whitney Emens, Licensed Professional Counselor in Austin, TX
Whitney Emens
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78746
Whitney Emens is a Licensed Professional Counselor with 9 years of experience helping clients achieve their goals. Whitney has worked in various mental health setting including inpatient psychiatric facilities, rehabilitation centers, and an eating disorder treatment facility. Whitney specializes in anxiety and relationship issues. She is passionate about seeing her clients achieve their goals. Whitney works with adolescents, and adults and takes a warm but direct approach with clients. Whitney completed her Master’s education at Saint Edwards University in Austin, TX.
Whitney Emens is a Licensed Professional Counselor with 9 years of experience helping clients achieve their goals. Whitney has worked in various mental health setting including inpatient psychiatric facilities, rehabilitation centers, and an eating disorder treatment facility. Whitney specializes in anxiety and relationship issues. She is passionate about seeing her clients achieve their goals. Whitney works with adolescents, and adults and takes a warm but direct approach with clients. Whitney completed her Master’s education at Saint Edwards University in Austin, TX.
(737) 206-8433 View (737) 206-8433
Photo of Maria Elena Garcia, Licensed Professional Counselor in Austin, TX
Maria Elena Garcia
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Austin, TX 78731  (Online Only)
Feeling anxious? With experiential therapy, we can work to relieve it now.
I specialize in working with young adults, women, new moms, the LGBTQ+ community, and BIPOC (Black Indigenous People of Color) folx between the ages of 18-40 years old. My clients are looking to explore who they are, who they want to be, and how they can align with their hopes for their lives.
Feeling anxious? With experiential therapy, we can work to relieve it now.
I specialize in working with young adults, women, new moms, the LGBTQ+ community, and BIPOC (Black Indigenous People of Color) folx between the ages of 18-40 years old. My clients are looking to explore who they are, who they want to be, and how they can align with their hopes for their lives.
(512) 714-3403 View (512) 714-3403
Photo of Kaymarie Henley-Nutt, Licensed Professional Counselor in Austin, TX
Kaymarie Henley-Nutt
Licensed Professional Counselor, MS, LPC, LBA, BCBA, PMH-C
Verified Verified
2 Endorsed
Austin, TX 78703  (Online Only)
Are you struggling to cope with life's uncertainties? Are you stressed, anxious, or depressed? Are you looking for perinatal support? Do you have intrusive thoughts or obsessions & excessive or ritualized behaviors? Would you like parenting support? Does your adolescent need help learning new behavior & coping skills? Do you want to learn new ways of coping?.
Hello and Welcome! You may have began your search because you are struggling with something in your life or because you want to be proactive in your mental healthcare. People come to therapy for many different reasons. Whatever that reason, I'd like to help you along the way. I provide teletherapy for residents across Texas. I am a Licensed Professional Counselor & Behavior Analyst. I am a Certified Perinatal Mental Health Professional. I also specialize in OCD and anxiety-related disorders. If you can answer yes to any of the following questions, then I would love to speak with you about your goals and if I can help you reach them!
Are you struggling to cope with life's uncertainties? Are you stressed, anxious, or depressed? Are you looking for perinatal support? Do you have intrusive thoughts or obsessions & excessive or ritualized behaviors? Would you like parenting support? Does your adolescent need help learning new behavior & coping skills? Do you want to learn new ways of coping?.
Hello and Welcome! You may have began your search because you are struggling with something in your life or because you want to be proactive in your mental healthcare. People come to therapy for many different reasons. Whatever that reason, I'd like to help you along the way. I provide teletherapy for residents across Texas. I am a Licensed Professional Counselor & Behavior Analyst. I am a Certified Perinatal Mental Health Professional. I also specialize in OCD and anxiety-related disorders. If you can answer yes to any of the following questions, then I would love to speak with you about your goals and if I can help you reach them!
(682) 207-7055 View (682) 207-7055
Photo of Jessie Tirrell, Clinical Social Work/Therapist in Austin, TX
Jessie Tirrell
Clinical Social Work/Therapist, LCSW-S, BAS, TBRI
Verified Verified
1 Endorsed
Austin, TX 78759
Are you feeling stuck and ready to live like you again? Living with anxiety can be crippling. Watching your child struggle with anxiety locked away from your efforts to help is overwhelming. If your anxiety runs the show you know you miss out on friends, family, and unlocking your potential. If your child is struggling they may be having behaviors that you KNOW are not them but you can't seem to get a handle on. Anxious or traumatized kids are often acting out kids and getting them to talk about the real problems can feel impossible. If you're an adult with trauma you may not have learned how to do that either. You can be better.
Are you feeling stuck and ready to live like you again? Living with anxiety can be crippling. Watching your child struggle with anxiety locked away from your efforts to help is overwhelming. If your anxiety runs the show you know you miss out on friends, family, and unlocking your potential. If your child is struggling they may be having behaviors that you KNOW are not them but you can't seem to get a handle on. Anxious or traumatized kids are often acting out kids and getting them to talk about the real problems can feel impossible. If you're an adult with trauma you may not have learned how to do that either. You can be better.
(682) 327-0469 View (682) 327-0469
Photo of D. Robert Hamilton, Licensed Professional Counselor in Austin, TX
D. Robert Hamilton
Licensed Professional Counselor, MS, LMFT, LPCC
Verified Verified
Austin, TX 78741
Now is the time to take that courageous step- to seek help can be the difference in managing the seemingly unmanageable. I will help you improve communication, resolve conflicts in healthy ways, increase healthy coping skills, and teach you how to reduce thoughts and emotions that are contributing to depressive and anxiety symptoms. Relationships can be challenging especially with the financial stresses and uncertainty we are all experiencing. Make time to improve your relationships and increase your skills in managing stress so you can move yourself in a better direction in life.
Now is the time to take that courageous step- to seek help can be the difference in managing the seemingly unmanageable. I will help you improve communication, resolve conflicts in healthy ways, increase healthy coping skills, and teach you how to reduce thoughts and emotions that are contributing to depressive and anxiety symptoms. Relationships can be challenging especially with the financial stresses and uncertainty we are all experiencing. Make time to improve your relationships and increase your skills in managing stress so you can move yourself in a better direction in life.
(949) 446-1369 View (949) 446-1369
Photo of Acorn Christian Counseling, Marriage & Family Therapist in Austin, TX
Acorn Christian Counseling
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
1 Endorsed
Austin, TX 78745  (Online Only)
I help people with individual goals, like managing anxiety, anger, depression, and bi-polar disorder.
It has been a privilege to have shared in the lives and the struggles of thousands of people during the last 30 years. All appointments are online telehealth using Zoom, Facetime or Google Meet. Please visit my websites at www.OnlineChristianCounseling.info or www.ChristianMarriageCounseling.info I work with individual adults and couples. Counseling involves listening, reflecting, analyzing, reframing and desensitizing. Role playing, rehearsal and relaxation training are often used. Healing emotional wounds and restoring damaged relationships are often the goals of psychotherapy.
I help people with individual goals, like managing anxiety, anger, depression, and bi-polar disorder.
It has been a privilege to have shared in the lives and the struggles of thousands of people during the last 30 years. All appointments are online telehealth using Zoom, Facetime or Google Meet. Please visit my websites at www.OnlineChristianCounseling.info or www.ChristianMarriageCounseling.info I work with individual adults and couples. Counseling involves listening, reflecting, analyzing, reframing and desensitizing. Role playing, rehearsal and relaxation training are often used. Healing emotional wounds and restoring damaged relationships are often the goals of psychotherapy.
(361) 356-1804 View (361) 356-1804
Photo of Laura Kemp, Clinical Social Work/Therapist in Austin, TX
Laura Kemp
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78712  (Online Only)
Laura is gentle and loves to listen; prides herself on being able to use her empathic abilities to see the individual as who they are, and not what they are struggling with. Has experience working with children ages 6+, individuals, groups, and families; Anxiety, Trauma, Obsessive Compulsive Disorder, Self-esteem, Depression, Grief, Intrapersonal and Interpersonal Stressors. Utilizes a Client Centered Holistic Approach to help clients understand the Mind/Body Connection. When she is not in sessions she can be found in her garden with her cat and two dogs.
Laura is gentle and loves to listen; prides herself on being able to use her empathic abilities to see the individual as who they are, and not what they are struggling with. Has experience working with children ages 6+, individuals, groups, and families; Anxiety, Trauma, Obsessive Compulsive Disorder, Self-esteem, Depression, Grief, Intrapersonal and Interpersonal Stressors. Utilizes a Client Centered Holistic Approach to help clients understand the Mind/Body Connection. When she is not in sessions she can be found in her garden with her cat and two dogs.
(817) 562-9013 View (817) 562-9013
Photo of Terri Schaefer, Clinical Social Work/Therapist in Austin, TX
Terri Schaefer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Austin, TX 78742  (Online Only)
Choosing a therapist is a very personal decision and finding the right fit is crucial to the therapeutic process. We are licensed and experienced therapists helping individuals and families develop coping skills for anxiety, depression, chronic stress, and other life issues. Our goal is to explore ways to improve the quality of your life, while helping you adjust through various life transitions.
Choosing a therapist is a very personal decision and finding the right fit is crucial to the therapeutic process. We are licensed and experienced therapists helping individuals and families develop coping skills for anxiety, depression, chronic stress, and other life issues. Our goal is to explore ways to improve the quality of your life, while helping you adjust through various life transitions.
(469) 378-5742 View (469) 378-5742
Photo of Anthony C Tzoumas, Psychologist in Austin, TX
Anthony C Tzoumas
Psychologist, PhD
Verified Verified
3 Endorsed
Austin, TX 73301
Though I have a general practice and treat a wide range of mental health difficulties, I have special interest in helping those with anxiety who do not want their lives limited by the attention-grabbing and life-limiting consequences of anxiety.
Learn how to develop more happiness; reduce life's suffering; overcome unhelpful thinking patterns, beliefs, and behaviors; and create more vitality and meaning for your life. I find that the clients that work well with me want more than a sterile, clinical experience. They want professionalism with warmth and humor as part of their therapy. They are also those willing to work and do what's necessary to experience the changes they desire. Of course, they expect that of me as well, and are willing and ready to set goals to improve their experiences in life.
Though I have a general practice and treat a wide range of mental health difficulties, I have special interest in helping those with anxiety who do not want their lives limited by the attention-grabbing and life-limiting consequences of anxiety.
Learn how to develop more happiness; reduce life's suffering; overcome unhelpful thinking patterns, beliefs, and behaviors; and create more vitality and meaning for your life. I find that the clients that work well with me want more than a sterile, clinical experience. They want professionalism with warmth and humor as part of their therapy. They are also those willing to work and do what's necessary to experience the changes they desire. Of course, they expect that of me as well, and are willing and ready to set goals to improve their experiences in life.
(254) 255-1887 View (254) 255-1887
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.