Photo of Tralynza Conley, Clinical Social Work/Therapist in Austin, TX
Tralynza Conley
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78703  (Online Only)
I am Tralynza, a Licensed Clinical Social Worker. I was born and raised in Memphis, TN, and I am a nine-year U.S. Air Force, active duty, war veteran. I earned my bachelor’s in social work at Texas A&M-Central Texas and a master’s in social work at Our Lady of the Lake University-Worden School of Social Service, with concentration on Hispanic children & families. I have experience working with survivors of domestic violence and sexual assault, depression, anxiety, children, teens, adults, & groups. I'm a certified Mental Health First Aider, specializing in suicide prevention and intervention and a Certified Grief Informed therapist.
I am Tralynza, a Licensed Clinical Social Worker. I was born and raised in Memphis, TN, and I am a nine-year U.S. Air Force, active duty, war veteran. I earned my bachelor’s in social work at Texas A&M-Central Texas and a master’s in social work at Our Lady of the Lake University-Worden School of Social Service, with concentration on Hispanic children & families. I have experience working with survivors of domestic violence and sexual assault, depression, anxiety, children, teens, adults, & groups. I'm a certified Mental Health First Aider, specializing in suicide prevention and intervention and a Certified Grief Informed therapist.
(512) 714-3403 View (512) 714-3403
Photo of Rachel Schafer, Clinical Social Work/Therapist in Austin, TX
Rachel Schafer
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78758  (Online Only)
I'll guide you in creating healthier sleep habits, reducing your anxiety, promoting relaxation, and ultimately achieving restful nights of sleep.
I partner with adults who are frustrated with their sleep & desperate for more restful nights. Together, we can collaborate to ensure you get the restorative sleep you need. As a sleep therapist, I use Cognitive Behavioral Therapy for Insomnia (CBT-I) and specialize in identifying and addressing the root causes of your insomnia. CBT-I is the most effective treatment for insomnia and often only takes 8-10 sessions.
I'll guide you in creating healthier sleep habits, reducing your anxiety, promoting relaxation, and ultimately achieving restful nights of sleep.
I partner with adults who are frustrated with their sleep & desperate for more restful nights. Together, we can collaborate to ensure you get the restorative sleep you need. As a sleep therapist, I use Cognitive Behavioral Therapy for Insomnia (CBT-I) and specialize in identifying and addressing the root causes of your insomnia. CBT-I is the most effective treatment for insomnia and often only takes 8-10 sessions.
(512) 883-9518 View (512) 883-9518
Photo of Shannon M Mekuly, Licensed Professional Counselor in Austin, TX
Shannon M Mekuly
Licensed Professional Counselor, MPS, ATR, LPC
Verified Verified
7 Endorsed
Austin, TX 78701  (Online Only)
Waitlist for new clients
I am experienced in working with anxiety, depression, self esteem, eating disorders and body image issues.
Self expression is the part of the therapeutic process that allows you to heal, grow and discover new aspects of yourself. The ability to express oneself is a powerful and life changing tool that all of us possess. As a Licensed Professional Counselor and Registered Art Therapist, I will work with you to discover your creative inspiration and the insight and awareness you need to change old patterns.
I am experienced in working with anxiety, depression, self esteem, eating disorders and body image issues.
Self expression is the part of the therapeutic process that allows you to heal, grow and discover new aspects of yourself. The ability to express oneself is a powerful and life changing tool that all of us possess. As a Licensed Professional Counselor and Registered Art Therapist, I will work with you to discover your creative inspiration and the insight and awareness you need to change old patterns.
(737) 758-2712 View (737) 758-2712
Therapy Austin, LLC
Clinical Social Work/Therapist
Verified Verified
Austin, TX 78704
Our counselors attend intensive 2-year postgraduate training and can successfully help you with anxiety, depression, life transitions, relationship issues, healing trauma, recovery work, and more.
At Therapy Austin, we offer individual, couples/relationship and group therapy services. Using a sophisticated algorithm, combined with a human decision-maker, we will match you personally to one of our qualified counselors. Or, you have the option of choosing a counselor yourself. Affordable pick-your-fee service model, open nights & weekends with 5 locations in South, North & Central Austin. We're keepin' it local and keepin' it real.
Our counselors attend intensive 2-year postgraduate training and can successfully help you with anxiety, depression, life transitions, relationship issues, healing trauma, recovery work, and more.
At Therapy Austin, we offer individual, couples/relationship and group therapy services. Using a sophisticated algorithm, combined with a human decision-maker, we will match you personally to one of our qualified counselors. Or, you have the option of choosing a counselor yourself. Affordable pick-your-fee service model, open nights & weekends with 5 locations in South, North & Central Austin. We're keepin' it local and keepin' it real.
(512) 649-0110 View (512) 649-0110
Photo of Austin Mindfulness Center, Psychologist in Austin, TX
Austin Mindfulness Center
Psychologist, PhD, LCSW, LPC, LMFT, More
Verified Verified
6 Endorsed
Austin, TX 78759
Are you suffering from crippling depression or anxiety? Are you going through a major life transition like changing careers, divorce, or other loss? Maybe you're battling habitual patterns that keep getting in your way no matter how many times you've tried to change things on your own. We believe that therapy can provide you with the means to face the hardest of life's challenges. Having a space to be heard and learning to better understand your problems can be the key that helps you to move forward. It provides a new perspective, as well as tools to better manage problems well after therapy is complete.
Are you suffering from crippling depression or anxiety? Are you going through a major life transition like changing careers, divorce, or other loss? Maybe you're battling habitual patterns that keep getting in your way no matter how many times you've tried to change things on your own. We believe that therapy can provide you with the means to face the hardest of life's challenges. Having a space to be heard and learning to better understand your problems can be the key that helps you to move forward. It provides a new perspective, as well as tools to better manage problems well after therapy is complete.
(512) 309-7202 View (512) 309-7202
Photo of Mary McKay Duncan, Clinical Social Work/Therapist in Austin, TX
Mary McKay Duncan
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78703
new life challenges, parenting, and times of dealing with anxiety, depression, and developmental issues.
My goal is to help others build fulfilling and happy lives, even through unanticipated challenges and concerns, over a lifetime of development. Listening with curiosity and a thoughtful lens, I hope to team with each person as we creatively approach and work through the issues at hand, inviting and amplifying native strengths and potentials. At times dynamic, at times simply being together with certain truths, incorporating when appropriate the healing potential of working outdoors ... walking, talking, navigating terrain and thoughts.
new life challenges, parenting, and times of dealing with anxiety, depression, and developmental issues.
My goal is to help others build fulfilling and happy lives, even through unanticipated challenges and concerns, over a lifetime of development. Listening with curiosity and a thoughtful lens, I hope to team with each person as we creatively approach and work through the issues at hand, inviting and amplifying native strengths and potentials. At times dynamic, at times simply being together with certain truths, incorporating when appropriate the healing potential of working outdoors ... walking, talking, navigating terrain and thoughts.
(512) 920-6195 View (512) 920-6195
Photo of Melanie Cephas, Clinical Social Work/Therapist in Austin, TX
Melanie Cephas
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78741
Hi! My name is Melanie Cephas, and I am a Licensed Clinical Social Worker (LCSW) in the state of Texas working with clients via Telehealth. I am a therapist who specializes in working with individuals between the ages of 12-30 that struggle with anxiety, depression, anger management, unresolved past trauma, stress, grief/loss, relationship issues, and lack of social and communication skills. I use a variety of various interventions, such as EMDR, Dialectical Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, CBT, and multiple other therapies and techniques to meet each client's individual needs.
Hi! My name is Melanie Cephas, and I am a Licensed Clinical Social Worker (LCSW) in the state of Texas working with clients via Telehealth. I am a therapist who specializes in working with individuals between the ages of 12-30 that struggle with anxiety, depression, anger management, unresolved past trauma, stress, grief/loss, relationship issues, and lack of social and communication skills. I use a variety of various interventions, such as EMDR, Dialectical Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, CBT, and multiple other therapies and techniques to meet each client's individual needs.
(737) 214-9381 View (737) 214-9381
Photo of Discovery Counseling Austin, Licensed Professional Counselor in Austin, TX
Discovery Counseling Austin
Licensed Professional Counselor, LPC-S, CEDS-S
Verified Verified
6 Endorsed
Austin, TX 78705
Issues that our clients have addressed with us include: Anxiety, Eating Disorders & Emotional Eating, Trauma, Gender Identity, Relationship Dynamics, Career Counseling, Grief & Loss, Freedom from Perfectionism & People Pleasing, Parenting Support, Feeling Stuck or Depressed, Emotional Resilience, Valued Living & Mindfulness.
The path forward. That's how we think of therapy at Discovery Counseling. We're here to help you navigate the highs and lows. The challenges and triumphs. That means the hard stuff and the big transitions. The persistent issues and the seemingly small stuff too. Experience tells us that you've got all the skills and smarts you need to thrive. So we'll help you find your path and we'll follow it alongside you. Whether you're searching for mental health, career aspirations, family healing or nutrition counseling, we're here to help tap into your inner wisdom and set out on the next phase of your journey.
Issues that our clients have addressed with us include: Anxiety, Eating Disorders & Emotional Eating, Trauma, Gender Identity, Relationship Dynamics, Career Counseling, Grief & Loss, Freedom from Perfectionism & People Pleasing, Parenting Support, Feeling Stuck or Depressed, Emotional Resilience, Valued Living & Mindfulness.
The path forward. That's how we think of therapy at Discovery Counseling. We're here to help you navigate the highs and lows. The challenges and triumphs. That means the hard stuff and the big transitions. The persistent issues and the seemingly small stuff too. Experience tells us that you've got all the skills and smarts you need to thrive. So we'll help you find your path and we'll follow it alongside you. Whether you're searching for mental health, career aspirations, family healing or nutrition counseling, we're here to help tap into your inner wisdom and set out on the next phase of your journey.
(512) 942-0720 View (512) 942-0720
Photo of Melissa Klein, Clinical Social Work/Therapist in Austin, TX
Melissa Klein
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Austin, TX 78745
I specialize in trauma, PTSD, body image and self esteem issues, addiction, domestic violence, women’s issues, anxiety, and personality disorders.
I am supervised by Michelle Zadrozny, LCSW-S. Are you feeling disconnected from your life purpose? Are you struggling with low self esteem, the impacts of trauma, challenging relationships, lack of motivation, or debilitating thoughts, fears, or emotional pain? As your therapist, I will be a gentle and supportive presence to guide you into deeper self knowledge and healing, so that you can thrive. My therapeutic approach is influenced by my perspective as a musician and creative person, and I utilize techniques such as cognitive behavioral therapy, motivational interviewing, meditation, mindfulness, art, and narrative therapy.
I specialize in trauma, PTSD, body image and self esteem issues, addiction, domestic violence, women’s issues, anxiety, and personality disorders.
I am supervised by Michelle Zadrozny, LCSW-S. Are you feeling disconnected from your life purpose? Are you struggling with low self esteem, the impacts of trauma, challenging relationships, lack of motivation, or debilitating thoughts, fears, or emotional pain? As your therapist, I will be a gentle and supportive presence to guide you into deeper self knowledge and healing, so that you can thrive. My therapeutic approach is influenced by my perspective as a musician and creative person, and I utilize techniques such as cognitive behavioral therapy, motivational interviewing, meditation, mindfulness, art, and narrative therapy.
(512) 559-1866 View (512) 559-1866
Photo of Jessie Tirrell, Clinical Social Work/Therapist in Austin, TX
Jessie Tirrell
Clinical Social Work/Therapist, LCSW-S, BAS, TBRI
Verified Verified
1 Endorsed
Austin, TX 78759
Are you feeling stuck and ready to live like you again? Living with anxiety can be crippling. Watching your child struggle with anxiety locked away from your efforts to help is overwhelming. If your anxiety runs the show you know you miss out on friends, family, and unlocking your potential. If your child is struggling they may be having behaviors that you KNOW are not them but you can't seem to get a handle on. Anxious or traumatized kids are often acting out kids and getting them to talk about the real problems can feel impossible. If you're an adult with trauma you may not have learned how to do that either. You can be better.
Are you feeling stuck and ready to live like you again? Living with anxiety can be crippling. Watching your child struggle with anxiety locked away from your efforts to help is overwhelming. If your anxiety runs the show you know you miss out on friends, family, and unlocking your potential. If your child is struggling they may be having behaviors that you KNOW are not them but you can't seem to get a handle on. Anxious or traumatized kids are often acting out kids and getting them to talk about the real problems can feel impossible. If you're an adult with trauma you may not have learned how to do that either. You can be better.
(682) 327-0469 View (682) 327-0469
Photo of Susannah D. Kirksey, Licensed Professional Counselor in Austin, TX
Susannah D. Kirksey
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Austin, TX 78703
We live in an extraordinary stressful time. Do you find yourself feeling anxious, depressed, or lonely? Maybe you face issues of love and relationship, career and money, health and happiness, or bereavement and loss. Perhaps you are simply sick of repeating the same self-defeating patterns. Whatever the case, we can figure it out together. I will guide you in the journey of self-inquiry that will lead to creating something beautiful and extraordinary in your life no matter the circumstance. Life will take on new meaning and purpose as you begin to explore and discover and love who you are.
We live in an extraordinary stressful time. Do you find yourself feeling anxious, depressed, or lonely? Maybe you face issues of love and relationship, career and money, health and happiness, or bereavement and loss. Perhaps you are simply sick of repeating the same self-defeating patterns. Whatever the case, we can figure it out together. I will guide you in the journey of self-inquiry that will lead to creating something beautiful and extraordinary in your life no matter the circumstance. Life will take on new meaning and purpose as you begin to explore and discover and love who you are.
(512) 598-4239 View (512) 598-4239
Photo of Ann Dennis, Licensed Professional Counselor in Austin, TX
Ann Dennis
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78701  (Online Only)
Among my primary objectives for clients are to alleviate symptoms of anxiety & depression, enhance overall well-being & foster personal growth and resilience.
Hi! I'm Ann Marie Dennis, holding a master's degree in counseling from Tarleton State University and certified as a Licensed Professional Counselor. Over the span of three decades, I've dedicated 13 years to serving as a School Counselor within public education. My experience extends beyond counseling to roles such as Parent Engagement Coordinator and member of the Campus Leadership Team. I am deeply committed to empowering children and families, fostering their growth and success.
Among my primary objectives for clients are to alleviate symptoms of anxiety & depression, enhance overall well-being & foster personal growth and resilience.
Hi! I'm Ann Marie Dennis, holding a master's degree in counseling from Tarleton State University and certified as a Licensed Professional Counselor. Over the span of three decades, I've dedicated 13 years to serving as a School Counselor within public education. My experience extends beyond counseling to roles such as Parent Engagement Coordinator and member of the Campus Leadership Team. I am deeply committed to empowering children and families, fostering their growth and success.
(346) 206-1023 View (346) 206-1023
Photo of Ann Dennis, Counselor in Austin, TX
Ann Dennis
Counselor, LPC
Verified Verified
Austin, TX 78701  (Online Only)
Among my primary objectives for clients are to alleviate symptoms of anxiety & depression, enhance overall well-being & foster personal growth and resilience.
Hi there! I'm Ann Marie Dennis, holding a master's degree in counseling from Tarleton State University and certified as a Licensed Professional Counselor. Over the span of three decades, I've dedicated 13 years to serving as a School Counselor within public education. My experience extends beyond counseling to roles such as Parent Engagement Coordinator and member of the Campus Leadership Team. I am deeply committed to empowering children and families, fostering their growth and success.
Among my primary objectives for clients are to alleviate symptoms of anxiety & depression, enhance overall well-being & foster personal growth and resilience.
Hi there! I'm Ann Marie Dennis, holding a master's degree in counseling from Tarleton State University and certified as a Licensed Professional Counselor. Over the span of three decades, I've dedicated 13 years to serving as a School Counselor within public education. My experience extends beyond counseling to roles such as Parent Engagement Coordinator and member of the Campus Leadership Team. I am deeply committed to empowering children and families, fostering their growth and success.
(469) 312-6970 View (469) 312-6970
Photo of Sarah Picken, Clinical Social Work/Therapist in Austin, TX
Sarah Picken
Clinical Social Work/Therapist
Verified Verified
Austin, TX 78712  (Online Only)
Whether it is your first time in therapy or a you are a lifelong therapy fan, I strive to make everyone feel comfortable and accepted in my (virtual) office. In therapy sessions, I am flexible to client’s needs both in their goals and how they want to get there. I have some clients who prefer to be more structured and practice certain skills while I have other clients who prefer to make the session feel more like a free-flowing conversation. Some issues that I speciailze in are PTSD, Anxiety, Depression, veteran's issues, and life adjustment issues.
Whether it is your first time in therapy or a you are a lifelong therapy fan, I strive to make everyone feel comfortable and accepted in my (virtual) office. In therapy sessions, I am flexible to client’s needs both in their goals and how they want to get there. I have some clients who prefer to be more structured and practice certain skills while I have other clients who prefer to make the session feel more like a free-flowing conversation. Some issues that I speciailze in are PTSD, Anxiety, Depression, veteran's issues, and life adjustment issues.
(210) 791-6215 View (210) 791-6215
Photo of Karisha Richards, Licensed Professional Counselor in Austin, TX
Karisha Richards
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Austin, TX 73301  (Online Only)
Welcome and thank you for visiting my profile, my name is Karisha and I am the owner of Delvon Behavioral Health! I am a fully Licensed Professional Counselor Supervisor with 15 years of experience working with children, adolescents, and adults. I specialize in teaching my clients how to manage symptoms of anxiety, depression, trauma, stress, and grief. I also have experience with clients who wish to explore their gender identity, exhibit symptoms of schizophrenia/psychosis, and bipolar disorder.
Welcome and thank you for visiting my profile, my name is Karisha and I am the owner of Delvon Behavioral Health! I am a fully Licensed Professional Counselor Supervisor with 15 years of experience working with children, adolescents, and adults. I specialize in teaching my clients how to manage symptoms of anxiety, depression, trauma, stress, and grief. I also have experience with clients who wish to explore their gender identity, exhibit symptoms of schizophrenia/psychosis, and bipolar disorder.
(903) 329-2946 View (903) 329-2946
Photo of Casey Davids, Licensed Professional Counselor in Austin, TX
Casey Davids
Licensed Professional Counselor, MEd, LPC, S
Verified Verified
Austin, TX 78729
My strengths include: working with adolescents, working with parents (positive parenting discipline), working with adults, individual issues, the perinatal journey, depression and anxiety, self-esteem motivation, academic success.
"ITS OKAY TO BE SCARED, BEING SCARED MEANS YOU'RE ABOUT TO DO SOMETHING REALLY, REALLY BRAVE." Mandy Hale. Sometimes people struggle with the idea of going to see a therapist and finding the one that is right for them. Having rapport with your counselor is the most important thing. Once there is rapport with your counselor, the conversations will not feel forced/coerced ...you get to be in the present and work on why you came to therapy to begin with. Each person is unique, so I will use a variety of techniques to meet your presenting issue.
My strengths include: working with adolescents, working with parents (positive parenting discipline), working with adults, individual issues, the perinatal journey, depression and anxiety, self-esteem motivation, academic success.
"ITS OKAY TO BE SCARED, BEING SCARED MEANS YOU'RE ABOUT TO DO SOMETHING REALLY, REALLY BRAVE." Mandy Hale. Sometimes people struggle with the idea of going to see a therapist and finding the one that is right for them. Having rapport with your counselor is the most important thing. Once there is rapport with your counselor, the conversations will not feel forced/coerced ...you get to be in the present and work on why you came to therapy to begin with. Each person is unique, so I will use a variety of techniques to meet your presenting issue.
(512) 994-1458 View (512) 994-1458
Photo of Kasey Williams, Clinical Social Work/Therapist in Austin, TX
Kasey Williams
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Austin, TX 78701
I am a trauma-sensitive, creative, and compassionate therapist who is passionate about working with teens, young adults, and couples. My personal practices of photography, Zazen meditation, and yoga have informed my clinical social work practice by enabling me to integrate art, mindfulness, and ancient wisdom traditions into my work. I have experience working with individuals as they navigate anxiety, depression, relationship stressors, bullying and social isolation, family of origin issues, communication skills, and boundary-setting. I welcome and accept all identities in my practice.
I am a trauma-sensitive, creative, and compassionate therapist who is passionate about working with teens, young adults, and couples. My personal practices of photography, Zazen meditation, and yoga have informed my clinical social work practice by enabling me to integrate art, mindfulness, and ancient wisdom traditions into my work. I have experience working with individuals as they navigate anxiety, depression, relationship stressors, bullying and social isolation, family of origin issues, communication skills, and boundary-setting. I welcome and accept all identities in my practice.
(512) 957-6775 View (512) 957-6775
Photo of Julia Small, Clinical Social Work/Therapist in Austin, TX
Julia Small
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Austin, TX 78746
I'm here to support the first-time parent with unexpected emotions, as they re-form their identity; for the child that suddenly has two families instead of one; for the parents taking their baby home from the NICU, facing fear and grieving what might have been; for the person who has decided they're ready to heal old wounds, and embrace all that life has for them. You can learn to navigate depression and anxiety, and become more present for your family. You can strengthen your relationships with your children and partner, even when life throws you a curveball. No matter your past or current struggles, you deserve an abundant life.
I'm here to support the first-time parent with unexpected emotions, as they re-form their identity; for the child that suddenly has two families instead of one; for the parents taking their baby home from the NICU, facing fear and grieving what might have been; for the person who has decided they're ready to heal old wounds, and embrace all that life has for them. You can learn to navigate depression and anxiety, and become more present for your family. You can strengthen your relationships with your children and partner, even when life throws you a curveball. No matter your past or current struggles, you deserve an abundant life.
(512) 540-3178 View (512) 540-3178
Photo of Kelly Pastori, Licensed Professional Counselor in Austin, TX
Kelly Pastori
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78704
Trauma and abuse: spiritual, emotional, sexual, physical, racial; Nervous system psychoeducation, anxiety/depression; Boundaries and codependency; Sexual identity development, Evangelical fundamentalist Purity culture recovery; White identity development; Chronic illness, unidentified physical pain and stress, psychosomatic stress.
At the heart of my work, I approach therapy from a relational, psychodynamic therapy model, which means I believe the relationship between the client and therapist can be a transformative component in the growth process. I am a LPC combining modern neurobiology with holistic somatic healing, the psychodynamic therapeutic relationship, and body-based practices to create an experiential awakening on a bodily, psychological and emotional level. I work from a somatic-centered therapeutic approach, meaning that I believe that the body tells the stories and narratives. For more information, my website is: www.kellypastori.com
Trauma and abuse: spiritual, emotional, sexual, physical, racial; Nervous system psychoeducation, anxiety/depression; Boundaries and codependency; Sexual identity development, Evangelical fundamentalist Purity culture recovery; White identity development; Chronic illness, unidentified physical pain and stress, psychosomatic stress.
At the heart of my work, I approach therapy from a relational, psychodynamic therapy model, which means I believe the relationship between the client and therapist can be a transformative component in the growth process. I am a LPC combining modern neurobiology with holistic somatic healing, the psychodynamic therapeutic relationship, and body-based practices to create an experiential awakening on a bodily, psychological and emotional level. I work from a somatic-centered therapeutic approach, meaning that I believe that the body tells the stories and narratives. For more information, my website is: www.kellypastori.com
(512) 598-5003 View (512) 598-5003
Photo of Taylor Maureen Barstad, Clinical Social Work/Therapist in Austin, TX
Taylor Maureen Barstad
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Austin, TX 78759
My primary clinical focus has been centered around helping individuals cope with eating disorders, substance use disorders, anxiety, depression, personality disorders, mood disorders, trauma and family work.
I would describe my therapeutic style as personable, open, warm, accepting and thoughtful. I will always meet my clients where they’re at and include them while creating a personalized treatment plan.
My primary clinical focus has been centered around helping individuals cope with eating disorders, substance use disorders, anxiety, depression, personality disorders, mood disorders, trauma and family work.
I would describe my therapeutic style as personable, open, warm, accepting and thoughtful. I will always meet my clients where they’re at and include them while creating a personalized treatment plan.
(512) 882-0589 View (512) 882-0589
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.